Marni on the Move

Hosted by Marni Salup

Business Entrepreneurship Health Fitness EducationInterviews guestsExplicit

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Episodes

300

Latest episode

Aug 2026

Language

EN-US

About the show

Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success

Listen to episodes

60 recent

September 28, 202650 min

443: From SPF to H20: Holly Thaggard On Founding Supergoop!, Launching WaterOuai! & Building Brands With Purpose

On this episode of Marni On The Move , I’m joined by Holly Thaggard, Founder of Supergoop! and Co-Founder of WaterOuai! , the new company she is building with her son. Holly shares the inspiration behind WaterOuai! and how her son’s concerns around plastics and microplastics sparked the idea for the company. We talk about building a brand with purpose, innovation in water delivery, and WaterOuai!’s BPA- and aluminum-free approach. We dive into Holly’s journey as an entrepreneur and wellness pioneer, from her longtime obsession with sunscreen and founding Supergoop! to navigating the inevitable challenges of entrepreneurship. Holly shares how she has learned to embrace setbacks, turn challenges into opportunities, and continue innovating. We also talk about her morning routine, wellness, entrepreneurship, and what it’s like launching a new company alongside her son. In this episode, we cover: The inspiration and idea behind WaterOuai! Building a brand with purpose Plastics, microplastics, and innovation in water delivery WaterOuai!’s BPA- and aluminum-free approach Holly’s journey founding and building Supergoop! Overcoming challenges in entrepreneurship Turning setbacks into opportunities Holly’s obsession with sunscreen Building a company with her son Holly’s morning routine and approach to wellness CONNECT WaterOuai! on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify Watch This Convo on YouTube

September 6, 202614 min

442: Peptides For Runners: Valerie Sheehan FNP-C, Extension Health

This week on the Marni On The Move Podcast, Host Marni Salup caught up with Valerie’s Sheenham of Extension Health to talk all things peptides for runners. Following a Yoga for Runners class at Fleet Feet NYC, Marni and Valerie’s sync up to talk injury, recovery, longevity and performance. Tune in to the convo. #peptides #runners #extensionhealth CONNECT Extension Health on I nstagram Valerie Sheehan on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify Watch This Convo on YouTube

August 31, 202626 min

441: Where Fashion, Culture & Sports Intersect: Julie Anne Quay, Founder FIFA 1904 & VFILES

On this episode of Marni On The Move , I sync up with Julie Anne Quay , founder of VFILES and FIFA 1904, co-owner and director of Barnsley FC, and Academic Board Member of the FIFA Diploma in Club Management. Julie Anne has built a career at the intersection of fashion, football, culture and entrepreneurship . We dive into her connection to soccer, her family’s involvement in professional football in the UK, and how her experiences across fashion and football have shaped her unique perspective. Julie Anne shares the inspiration behind FIFA 1904 , the concept and vision for the FIFA 1904 store in Soho, New York City, and how the brand brings together football culture, fashion, music and community. We also talk about the evolution of sports fashion and luxury sportswear, Julie Anne’s entrepreneurial journey, her personal approach to fitness, and the connection between FIFA 1904 and Herbalife. This episode of Marni On The Move is presented in partnership with Herbalife . CONNECT FIFA 1904 on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify TIMESTAMPS 00:00 – Introduction + Meet Julie Anne Quay 03:00 – The Idea Behind FIFA 1904: Fashion, Football + Culture 12:19 – FIFA 1904 x Herbalife 15:00 – Julie Anne’s Personal Fitness Journey 18:00 – The SoulCycle Connection 21:00 – The Rue Saint-Honoré Origins Story + FIFA 1904 #MarniOnTheMove #JulieAnneQuay #FIFA1904 #SportsFashion #Herbalife

August 22, 202624 min

440: Olympian, Runner, & Sports Marketing Director, Diadora’s Gelindo Borden

Welcome to Marni On The Move! Today I’m chatting with Olympic gold medalist and Diadora Sports Marketing Director Gelindo Bordin. We’re talking all things running and Diadora—from Gelindo’s own journey into the sport to the innovation and design behind the brand’s running shoes, how Diadora balances speed, performance and style, who they’re designing for, and what’s ahead for the brand. We also get into the evolution of running shoes and where Gelindo sees the future of the sport heading. Let’s dive in! CONNECT Diadora on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

August 13, 202627 min

439: Wip CEO Richard Mumby On Caffeine, Brand Building & The Athlete Mindset

Today on Marni On The Move, Richard Mumby, CEO of Wip , joins Marni On The Move for a conversation about caffeine, performance, entrepreneurship, endurance sports, nutrition, and the power of building authentic connections with consumers. We kick things off with Richard’s athletic background and how sport has been woven throughout his life. We talk about fueling for performance, the importance of nutrition, and the role caffeine can play in energy, focus, training, and everyday life. Richard takes us behind the scenes of Wip—from the product and different caffeine levels to the brand’s position in the rapidly evolving energy market. He shares how Wip is approaching consumer engagement, building brand connection, and introducing people to an entirely new way of consuming caffeine. We also explore the parallels between athletics and business, and how Richard’s experiences in endurance sports have influenced his approach to performance, leadership, and navigating challenges. And there’s another fascinating piece of Richard’s story: theater. We talk about his experience on stage, what he loves about performing, and how theater has influenced his communication, presence, and connection with an audience. It’s a wide-ranging conversation about what fuels performance—physically, mentally, creatively, and professionally. CONNECT Wip on Instagram on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

July 20, 202649 min

438: Why Strength Training is the Foundation of Longevity With Life Time’s Hayley Akradi

This week on Marni On The Move , Marni sits down with Hayley Akradi , certified personal trainer, group fitness coach, and program developer at Life Time . Hayley is the creator of The Body Blueprint , a free eight-week strength training program available on the Life Time app, and she leads branding and programming for Ultra Fit , one of Life Time’s signature group training formats. Drawing from her own experience navigating an autoimmune condition, becoming a new mom, and coaching clients of all fitness levels, Hayley shares her practical approach to building strength, resilience, and confidence through movement. In this episode, Marni and Hayley discuss: Hayley’s journey into the fitness industry The inspiration behind The Body Blueprint Why strength training is essential for longevity and overall health Balancing fitness, motherhood, and career How to create sustainable training habits that fit real life The benefits of combining strength, stability, and interval training Why consistency matters more than perfection Tips for building a strong foundation, whether you’re just getting started or training for performance Whether you’re training for your next race, looking to improve your overall health, or simply want to become stronger, this conversation offers actionable advice and motivation to help you reach your goals. CONNECT Life Time on Instagram and Hayley Akradi on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

July 6, 202626 min

437: Running Smarter With Life Time’s Running Coach & PT, Donovan Stewart: From His Personal Journey & Injury Recovery To V02 Max and Performance Optimization

What does it really take to become a stronger, healthier, and more efficient runner? On this episode of the Marni On The Move podcast, I sync up with Donovan Stewart, Life Time Personal Training Lead and running coach in DUMBO, for a conversation that blends personal storytelling with performance science. Donovan shares his journey into the fitness and running industry, the challenges he’s overcome, and how injury shaped his perspective on training, resilience, and longevity. We also discuss his decision to prioritize his eye health and how that experience influenced both his life and his running. The conversation then shifts to performance testing as Donovan walks through my own VO₂ max results, explaining what the numbers actually mean and how runners can use metabolic testing to train smarter—not just harder. We dive into heart rate training, recovery, running efficiency, and how to leverage performance data to maximize endurance and long-term progress. Whether you’re training for your first 5K, chasing a marathon PR, or simply looking to understand your body better, this episode is packed with practical takeaways you can apply to your own training. In This Episode Donovan Stewart’s journey into fitness and running Overcoming challenges and the mindset built through injury Prioritizing eye health and its impact on running Understanding VO₂ max and why it matters Breaking down my VO₂ max test results Heart rate zones and training with purpose Recovery strategies for improved performance Fine-tuning running technique and efficiency using performance data CONNECT Life Time on Instagram and Donovan Stewart on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

June 14, 202650 min

436: Redefining Running Culture Through Community, Representation & Fashion: Sydney Baptista, Founder, The Pioneers Run Crew & PYNRS

In this episode of Marni On The Move, I sync up with Sidney Baptista, Founder and CEO of PYNRS and Founder of the Pioneers Run Crew , to discuss how a grassroots running community evolved into a global movement and performance apparel brand. We explore the birth of the Pioneers Run Crew and where it all began, the cultural influence of running and apparel, the challenges of building a brand from community to commerce, and the importance of representation within the running industry. Sidney shares why apparel became the foundation of PYNRS, how running communities have evolved over the years, and the distinction between building a community versus building a brand. We also discuss strategic partnerships & Kane Footwear, innovative event creation, fostering inclusivity through running, the future of The PIONEERS and PYNRS, and the importance of honoring the people and legacies that inspire positive change. Whether you’re a runner, entrepreneur, creator, or community builder, this conversation offers valuable insights into leadership, culture, and the power of bringing people together through movement. CONNECT PYNRS on Instagram and the Pioneers Run Crew on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

June 1, 202642 min

435: Unlock Better Sleep: How Temperature Impacts Health, Athletics Performance, and Longevity with Dr. Nicole Moyen, Eight Sleep’s Chief Science Officer

Sleep impacts every aspect of our health—from athletic performance and recovery to hormone balance, cognitive function, and longevity. But one of the most overlooked factors affecting sleep quality may be something surprisingly simple: temperature. In this episode of Marni On The Move, I speak with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep , about the science behind better sleep and how temperature regulation can help optimize health, performance, and overall well-being. We dive into the role temperature plays throughout the sleep cycle, how sleep needs change with age, the impact of hormones and menopause on sleep quality, and how personalized sleep technology is helping people better understand and improve their rest. Dr. Moyen also shares practical strategies for athletes, insights into sleep stages, heart rate variability (HRV), chronotypes, and the future of sleep science. Whether you’re an athlete looking to recover faster, navigating midlife sleep changes, or simply looking to wake up feeling more energized, this conversation offers valuable insights into the power of sleep optimization. Topics Covered: • Why temperature is one of the most important factors influencing sleep quality • How sleep patterns change with age • Hormones, menopause, and temperature regulation during sleep • Understanding chronotypes and how they impact sleep habits • The science behind Eight Sleep’s Autopilot technology • Heart rate variability (HRV) and what it reveals about recovery and readiness • How temperature needs change across different sleep stages • Sleep optimization strategies for athletes and active individuals • The impact of exercise timing on sleep quality and recovery • Creating an ideal sleep environment and bedroom temperature • Sleep hygiene habits that support better rest • Innovation in sleep science and technology • Eight Sleep’s new Pregnancy Mode and personalized sleep solutions • The future of sleep optimization, health technology, and longevity CONNECT Eight Sleep on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

May 17, 202631 min

434: The Next Frontier of Longevity & Wellness: Pet Health! Get an Inside Look with Jonathan Bensamoun, Founder, Fi Collar

Pet longevity, preventative wellness, and wearable technology for dogs is one of the fastest-growing spaces in health and wellness and today on the podcast, I’m joined by Jonathan Bensamoun founder and CEO of Fi Collars Fi started as a GPS tracking collar designed to help keep dogs safe and connected with their families, and has evolved into a broader pet wellness platform offering activity tracking, health insights, and supplements designed to support healthier, more active lives for dogs. In this episode, we talk about: • The inspiration behind launching Fi • How GPS tracking and smart technology are changing pet safety • The evolution of wearable technology for dogs • What kind of activity and wellness data dog owners can learn from the Fi app • Trends in pet longevity, preventative health, and dog wellness • Fi’s expansion into supplements and wellness products • Jonathan’s own routine with his dogs, including movement, activity, and nutrition • The future of connected pet health technology Whether you’re a dog owner, tech enthusiast, or wellness-focused pet parent, this conversation offers a fascinating look at where the future of pet health is headed. CONNECT Fi Smart Collar on Instagram Marni On The Move Instagram , TikTok, LinkedIn , or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!