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Marni on the Move

Marni on the Move

Hosted by Marni Salup

BusinessEntrepreneurshipHealthFitnessEducationInterviews guestsExplicit
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Episodes

300

Latest episode

Jun 2026

Language

EN-US

About the show

Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success

Listen to episodes

60 recent
June 14, 202650 min

436: Redefining Running Culture Through Community, Representation & Fashion: Sydney Baptista, Founder, The Pioneers Run Crew & PYNRS

In this episode of Marni On The Move, I sync up with Sidney Baptista, Founder and CEO of PYNRS and Founder of the Pioneers Run Crew, to discuss how a grassroots running community evolved into a global movement and performance apparel brand. We explore the birth of the Pioneers Run Crew and where it all began, the cultural influence of running and apparel, the challenges of building a brand from community to commerce, and the importance of representation within the running industry. Sidney shares why apparel became the foundation of PYNRS, how running communities have evolved over the years, and the distinction between building a community versus building a brand. We also discuss strategic partnerships & Kane Footwear, innovative event creation, fostering inclusivity through running, the future of The PIONEERS and PYNRS, and the importance of honoring the people and legacies that inspire positive change. Whether you’re a runner, entrepreneur, creator, or community builder, this conversation offers valuable insights into leadership, culture, and the power of bringing people together through movement. CONNECT PYNRS on Instagram and the Pioneers Run Crew on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!      

June 1, 202642 min

435: Unlock Better Sleep: How Temperature Impacts Health, Athletics Performance, and Longevity with Dr. Nicole Moyen, Eight Sleep’s Chief Science Officer

Sleep impacts every aspect of our health—from athletic performance and recovery to hormone balance, cognitive function, and longevity. But one of the most overlooked factors affecting sleep quality may be something surprisingly simple: temperature. In this episode of Marni On The Move, I speak with Dr. Nicole Moyen, Chief Science Officer at Eight Sleep, about the science behind better sleep and how temperature regulation can help optimize health, performance, and overall well-being. We dive into the role temperature plays throughout the sleep cycle, how sleep needs change with age, the impact of hormones and menopause on sleep quality, and how personalized sleep technology is helping people better understand and improve their rest. Dr. Moyen also shares practical strategies for athletes, insights into sleep stages, heart rate variability (HRV), chronotypes, and the future of sleep science. Whether you’re an athlete looking to recover faster, navigating midlife sleep changes, or simply looking to wake up feeling more energized, this conversation offers valuable insights into the power of sleep optimization. Topics Covered: • Why temperature is one of the most important factors influencing sleep quality • How sleep patterns change with age • Hormones, menopause, and temperature regulation during sleep • Understanding chronotypes and how they impact sleep habits • The science behind Eight Sleep’s Autopilot technology • Heart rate variability (HRV) and what it reveals about recovery and readiness • How temperature needs change across different sleep stages • Sleep optimization strategies for athletes and active individuals • The impact of exercise timing on sleep quality and recovery • Creating an ideal sleep environment and bedroom temperature • Sleep hygiene habits that support better rest • Innovation in sleep science and technology • Eight Sleep’s new Pregnancy Mode and personalized sleep solutions • The future of sleep optimization, health technology, and longevity CONNECT Eight Sleep on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

May 17, 202631 min

434: The Next Frontier of Longevity & Wellness: Pet Health! Get an Inside Look with Jonathan Bensamoun, Founder, Fi Collar

Pet longevity, preventative wellness, and wearable technology for dogs is one of the fastest-growing spaces in health and wellness and today on the podcast, I’m joined by Jonathan Bensamoun founder and CEO of Fi Collars Fi started as a GPS tracking collar designed to help keep dogs safe and connected with their families, and has evolved into a broader pet wellness platform offering activity tracking, health insights, and supplements designed to support healthier, more active lives for dogs. In this episode, we talk about: • The inspiration behind launching Fi• How GPS tracking and smart technology are changing pet safety• The evolution of wearable technology for dogs• What kind of activity and wellness data dog owners can learn from the Fi app• Trends in pet longevity, preventative health, and dog wellness• Fi’s expansion into supplements and wellness products• Jonathan’s own routine with his dogs, including movement, activity, and nutrition• The future of connected pet health technology Whether you’re a dog owner, tech enthusiast, or wellness-focused pet parent, this conversation offers a fascinating look at where the future of pet health is headed. CONNECT Fi Smart Collar on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

May 11, 202627 min

433: From Peptides to Advanced Diagnostics & Human Optimization: Inside The Wellness Movement Shaping The Future of Longevity

On this episode of Marni On The Move,Marni sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, the immersive wellness gathering bringing together leading brands, practitioners, innovators, thought leaders, and consumers across wellness, longevity, recovery, mindfulness, movement, and preventative health. We dive inside the rapidly evolving wellness and longevity movement shaping the future of human optimization — from peptides and NAD+ to advanced diagnostics, preventative health screenings, recovery technologies, mindfulness, and performance. You may also know Sean as one of the original founders behind Wanderlust Festival, one of the pioneering platforms that helped shape modern wellness culture. In this conversation, Shaun shares where the idea for Eudēmonia began, the meaning behind the Greek concept of “eudaimonia” — often translated as human flourishing or a life well lived — and how he’s been building Eudēmonia into a platform and experiential event where people can come discover emerging wellness trends, technologies, brands, ideas, and conversations shaping the future of longevity and human optimization. We also talk about the evolution of wellness culture, the growing demand for immersive wellness experiences, and why community, connection, and discovery are becoming central to the future of the wellness industry. Topics include: The vision behind Eudēmonia Summit Building an immersive wellness and longevity platform The growth of experiential wellness events Wellness trends shaping the future of longevity Mindfulness, movement & modern wellness culture Why community and connection matter more than ever Listen now on Marni On The Move. CONNECT Eudemonia on Instagram. Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

April 27, 202619 min

432: Boston Marathon 2026: Boston Running Routes, Eateries with Newbury Hotels’ Rob Rouleau

Caught up with iconic  Newbury Hotel GM Robert Rouleau, to talk running , resturants, and the iconic history ofBoston’s Back Bay and more!

April 24, 202616 min

431: Boston Marathon 2026: Chasing 2:37 with Maria Luevano-Salazar & Tracksmith Stamata

In this Boston Marathon special episode and series on Marni On The Move,  I catch up with Maria Eugenia Luevano-Salazar, a member of Tracksmith Stamata, a groundbreaking initiative from Tracksmith designed to help sub-elite women chase the Olympic Trials Qualifying standard. You can watch the full documetary here about Tracksmith Stamata Maria, Mother of 4, Wife, VP of Mission at Cristo Rey HS,  is on a mission to break 2:37 in the marathon—and this isn’t your typical training cycle. We talk about what changes when you shift from general marathon fitness to a laser-focused performance goal, how her training has evolved, and what it takes—physically and mentally—to close the gap to OTQ. From dialing in marathon pace to navigating the pressure (and power) of chasing a specific time, Maria shares what’s different about this build, what’s surprised her most, and how being part of a team like Stamata is changing the game for competitive amateur runners. CONNECT Maria Eugenia Luevano-Salazar on Instagram  Tracksmith Stamata on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

April 22, 20269 min

430.Boston Marathon 2026: Alex Masai, Hoka Pro Runner, On Race Strategy & Goals-Pre-Race

In this Boston Marathon special episode and series on Marni On The Move, I connect with Alex Masai, HOKA pro runner ahead of race day at the HOKA Light House pop-up. This short, on-the-ground conversation dives into Masai’s race strategy, mindset heading into Boston, and what life looks like for him when he’s not competing. Masai went on to deliver a strong performance, finishing 9th at the 130th Boston Marathon with a time of 2:05:32. The episode opens with a finish line clip, bringing you straight into the energy of race day before heading back to this pre-race conversation. Follow Marni On The Move on Instagram, YouTube, and TikTok for more Boston Marathon content all week long, including athlete interviews, finish line moments, press conference highlights, shakeout runs, brand activations, and more. In This Episode Pre-race strategy heading into the Boston Marathon Mental approach to racing one of the world’s toughest courses Life and routine outside of competition From pre-race to performance: finishing 9th in 2:05:3  

April 15, 202653 min

429. How Plant-Based Science Is Shaping Integrative Cancer Research & Cellular Health with Sylvie Beljanski

On this episode of Marni On The Move, I’m joined by Sylvie Beljanski—author, entrepreneur, podcast host, and founder and president of The Beljanski Foundation. Sylvie is continuing the pioneering work of her father, Dr. Mirko Beljanski, whose research focused on plant-based, non-toxic compounds that support cellular health at the DNA level—an approach studied for its potential role alongside conventional cancer treatments. Through the Beljanski Foundation, Sylvie is advancing research and education around integrative cancer care while building a broader platform rooted in this science. Her work also includes Maison Beljanski and a  range of plant-based nutraceutical supplements-Pao Pereira, Rauwolfia Vomitoria, Golden Leaf of Ginkgo Biloba, RNA Fragments, along with  Targetage, Skincare, and global advocacy for a more science-backed, holistic approach to health and disease prevention. Sylvie is also the author of Winning the War on Cancer and host of The Beljanski Cancer Talk Show, where she continues to explore the intersection of science, wellness, and integrative medicine. In this conversation, we dive into the science behind her work, the legacy she’s carrying forward, and how this research is being applied across cancer research, wellness, skincare, and beyond. During our conversation, we cover: Introduction to The Beljanski Foundation The legacy of Dr. Mirko Beljanski Plant-based compounds & cellular health Political turmoil and personal loss Transitioning from law to health advocacy Integrative medicine and chemotherapy support Building the Beljanski Foundation Research, clinical trials, challenges & breakthroughs Navigating the wellness industry Innovations in pet health The science behind Maison Beljanski skincare Fundraising for cancer research Integrative medicine and personal health CONNECT The Beljanski Foundation on Instagram and YouTube Maison Beljanski on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

April 5, 202659 min

428: Why Good Stress Might Be The Key to Better Health, Performance & Longevity With Sharon Horesh Bergquist,MD

What if stress isn’t something to eliminate—but something to optimize? In this episode of Marni On The Move, Marni is joined by Dr. Sharon Bergquist, MD—physician, scientist, Associate Professor, Emory University, and author of The Stress Paradox—to explore how stress impacts the body, mind, and long-term health. From the biology of stress and recovery to the role of hormetic stressors, mitochondrial health, and mental resilience, this conversation reframes stress as a powerful tool for building resilience, improving performance, and supporting longevity. We also chat about Urolithin A as it relates to Mitochondria health and longevity. Dr. Bergquist also shares the inspiration behind her book, her personal journey, and how aligning stress with purpose and meaning can fundamentally shift how we experience challenge and growth. Dr. Sharon Bergquist, MD, is a physician, researcher, and expert in lifestyle medicine. She is the author of The Stress Paradox, where she explores how stress—when properly understood and applied—can be a powerful tool for improving health, resilience, and longevity. Whether you’re an endurance athlete, high performer, or simply looking to better understand your health, this episode offers a fresh perspective on how to work with stress—not against it. Topic Outline The inspiration behind The Stress Paradox Understanding the difference between “good stress” and chronic stress The biology of stress and recovery at a cellular level Hormetic stressors and how small, intentional challenges build resilience Mitochondrial health, mental health, and their connection to stress and longevity The importance of recovery, sleep, and adaptation How to listen to and better understand your body’s response to stress Understanding stress and its long-term impact on health Reframing your mindset around stress The power of purpose and aligning challenges with meaning Finding meaning through challenge, personal growth, and resilience Pushing boundaries, stepping outside your comfort zone, and building mental resilience Practical, simple strategies to support resilience and longevity The journey of writing the book, including personal growth and key reflections CONNECT Dr. Sharon Horesh Bergquist aka The Good Stress Doctor on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

March 22, 202630 min

427: Explore Your Favorite Cities Around The Globe Through Running: Lena Andersson, Founder, Go Running Tours Shares How & Where!

What if the best way to explore a new city wasn’t on a tour bus, but on a run? On this episode of Marni On The Move, I’m joined by Lena Andersson, founder of Go Running Tours, a global company connecting travelers with local running guides in over 70 cities worldwide. What started as a simple idea, showing visitors her hometown of Copenhagen through a run, has grown into a global movement at the intersection of fitness, travel, and community. We talk about how Lena built Go Running Tours from the ground up, how the company is scaling internationally, and how partnerships—like their work with the Conrad New York—are bringing wellness and movement directly into the travel experience. We also dive into Lena’s favorite places to run, what makes a great running guide, and why running might just be the most authentic way to experience any destination. If you love travel, staying active on the road, and discovering cities in a more meaningful way—this episode is for you. 🎧 In This Episode, We Cover The origin story of Go Running Tours Why running is one of the best ways to explore a city Building and scaling a global brand across 70+ cities The rise of wellness and fitness-focused travel Partnerships with hotels like the Conrad New York What makes a great local running guide Lena’s favorite global running destinations How to stay consistent with movement while traveling What’s next for Go Running Tours Go Running Tours is a global running experience company that connects travelers with local running guides to explore cities on foot. Founded in Copenhagen, the company now operates in over 70 cities worldwide, offering guided runs that combine fitness, local culture, and storytelling—creating a more immersive and authentic way to experience a destination CONNECT Go Running Tours on Instagram & TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

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