Make Time for Success with Dr. Christine Li

Hosted by Dr. Christine Li

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Episodes

306

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Oct 2026

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About the show

Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.

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October 22, 2026Episode 30631 min

How to Declutter When You're Emotionally Attached to Your Stuff with Dr. Julia Raz

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li chats with Dr. Julia Raz—a professor, mother, and professional organizer—about decluttering when you feel deeply connected to your belongings. Dr. Julia Raz shares her personal journey of letting go of 80% of her possessions, the emotional challenges that come with decluttering sentimental items, and practical, compassionate strategies for creating a more peaceful home. Whether you struggle with letting go or want to make your space a true sanctuary, you’ll find advice and inspiration to take your next step. Timestamps 00:00:00 Introduction to the episode and guest, Dr. Julia Raz 00:03:25 Dr. Christine Li asks Dr. Julia Raz about her journey into minimalism and organizing 00:04:55 Dr. Julia Raz shares how she let go of 80% of her possessions 00:06:36 Impact of the minimalism museum exhibit on Dr. Julia Raz 00:08:25 Discussion about emotional attachment and personality changes through decluttering 00:10:44 The process and emotional challenges of letting go of sentimental and childhood items 00:11:50 Dr. Christine Li asks about the emotional practice of decluttering and what Dr. Julia Raz teaches clients 00:13:21 Dr. Julia Raz explains customizing the decluttering process and the value of decision-making framing 00:16:00 Dr. Christine Li asks for help with her own cluttered home office 00:18:34 The challenge and emotional reaction to paper clutter 00:19:59 Dr. Julia Raz describes how she helps clients sort and process clutter, especially paper 00:22:14 Behavior changes to prevent recurring clutter 00:23:19 Dr. Julia Raz discusses the personal and energetic rewards of organizing 00:25:56 How to work with Dr. Julia Raz, services offered 00:27:33 How to decide if you need to hire a professional organizer 00:29:41 Free resource for considering professional organizers 00:30:51 Closing remarks and where to find more resources To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/goldenwest To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Dr. Julia Raz Website: https://www.goldenwestorganizing.com/ Instagram: https://www.instagram.com/goldenwestorganizing/ Facebook: http://facebook.com/goldenwestorganizing/ YouTube: https://www.youtube.com/channel/UCZJH9ig5AC8LwVW_d1HqwTA Tiktok: https://www.tiktok.com/@goldenwestorganizing Amazon: https://www.amazon.com/shop/goldenwestorganizing?ccs_id=ea5be70f-236c-4f59-b036-354a27bacf13

October 15, 2026Episode 30530 min

Your Home Is Holding You Back Decluttering Tips for ADHD Brains and Busy Moms with Stacey Hutson

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li welcomes Stacey Hutson, host of The Next Phase podcast, to share her real-life journey as an ADHD mom, homemaker, and career woman overcoming clutter overwhelm. Stacey Hutson opens up about how her ADHD diagnosis transformed her approach to decluttering, and offers refreshingly practical tips for busy moms and neurodivergent brains. Learn why letting go of clutter is about so much more than just cleaning—and how taking small, proactive steps can bring calm, empowerment, and more ease into your everyday life. Timestamps 00:00:00 Episode introduction and guest overview 00:02:31 Beginning of conversation with Stacey Hutson 00:03:19 Discussion of ADHD diagnosis and early struggles 00:06:11 Shifting focus to midlife and simplifying life 00:07:03 Impactful advice from Dana K. White on decluttering 00:08:04 Realization that home clutter was holding her back 00:09:29 Starting the decluttering process and finding momentum 00:11:06 Immediate benefits of decluttering and nervous system regulation 00:12:18 Deeper discussion on anxiety reduction and nervous system 00:14:11 Decluttering's magic and comparison to meditation 00:16:47 Creating time and space for decluttering in daily life 00:18:48 Positive impact on family and kids 00:20:28 Tangible example: organizing the mudroom/laundry room 00:23:27 How to connect with Stacey Hutson and her resources 00:24:55 Explanation and benefits of body doubling for decluttering 00:25:55 Example: tackling a "doom basket" and the power of momentum 00:27:56 Parting advice: shifting from learning to taking action To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/space To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Stacey Hutson Website: https://www.stacey-hutson.com/ Instagram: https://www.instagram.com/stacehutson Podcast: https://podcasts.apple.com/hn/podcast/the-next-phase/id1843182891?l=en-GB

October 8, 2026Episode 30432 min

The Power of Presence: The 4R Framework for Intentional Life Choices with Dr. Luyi Kathy Zhang

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, join Dr. Christine Li and Dr. Luyi Kathy Zhang as they explore how being close to death brings clarity and depth to life. Discover practical insights into embracing strong emotions, the importance of self-care, and actionable steps for living with greater intention. Dr. Luyi Kathy Zhang shares her 4R Framework—Recognize, Regulate, Rewire, and Repeat—to help you break out of autopilot, reconnect with your true desires, and make choices that honor what matters most. This heartfelt conversation will inspire you to live fully and appreciate the privilege of being alive. Dr Luyi Kathy Zhang is a palliative care and hospice physician, TEDx speaker, writer and content creator. Her mission is to change the cultural conversation around death and dying by turning fear and avoidance into curiosity and connection. Timestamps 00:00:00 Dr. Christine Li introduces the episode and guest, Dr. Luyi Kathy Zhang 00:03:06 Dr. Luyi Kathy Zhang gives an update on her work and motivations 00:05:12 Dr. Christine Li asks about handling intense emotions in palliative care 00:05:35 Dr. Luyi Kathy Zhang discusses emotional regulation and personal growth 00:08:06 Dr. Christine Li asks about drive for “emotion-rich” work 00:08:25 Dr. Luyi Kathy Zhang shares how connection and depth nourish her 00:09:58 Dr. Christine Li opens a discussion on presence and autopilot living 00:11:12 Dr. Christine Li asks for practical advice on becoming more present 00:11:31 Dr. Luyi Kathy Zhang describes the brain’s autopilot and the 4R framework 00:14:51 Dr. Christine Li asks about clarifying personal desires and anxiety 00:15:53 Dr. Luyi Kathy Zhang explains accessing answers within; tips for clarity 00:18:30 Dr. Christine Li asks about clarity gained at end of life 00:18:58 Dr. Luyi Kathy Zhang emphasizes mortality as a pattern-interrupt for clarity 00:22:17 Dr. Luyi Kathy Zhang discusses how death awareness brings gratitude and urgency 00:25:02 Dr. Christine Li asks how to choose “now” over fear or waiting 00:25:38 Dr. Luyi Kathy Zhang details building practice of recognition and intentional action 00:29:05 Dr. Luyi Kathy Zhang shares contact info 00:29:30 Dr. Luyi Kathy Zhang describes her free TEDx workbook 00:30:45 Dr. Luyi Kathy Zhang gives closing words: "The time is NOW" To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/TEDX To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Dr. Luyi Kathy Zhang Website: https://www.luyikathyzhang.com/ Instagram: https://www.instagram.com/dr.luyikathyzhang LinkedIn: https://www.linkedin.com/in/drluyikathyzhang/

October 1, 2026Episode 30336 min

Time Audit 101: How to Track Your Hours and Finally See Where They Go with Lori Oberbroeckling

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li interviews Lori Oberbroeckling, author of Secrets of Supermom and host of the Secrets of Supermom podcast, about her recent experiment with a 7-day time audit. Lori Oberbroeckling shares insights on tracking every 15 minutes of her week, the revelations it brought about invisible labor and delegation, and strategies for managing energy and intentionally creating space for personal fulfillment. Tune in to learn actionable steps for understanding where your time goes and making meaningful changes to your schedule and mindset. Lori Whitney Oberbroeckling is passionate about helping busy moms create lives they love—at work and at home. She believes moms shouldn’t have to choose between a meaningful career, a fulfilling home life, and their own happiness. With the right systems, support, and mindset, it’s possible to build a life where all of those things work together. Timestamps 00:00:00 - Dr. Christine Li introduces the episode and guest, Lori Oberbroeckling, and previews the topic: time audit. 00:03:19 - Dr. Christine Li asks Lori Oberbroeckling how the time audit began. 00:04:32 - Lori Oberbroeckling explains what a time audit is and her method. 00:05:47 - Lori Oberbroeckling describes her 7-day tracking experience and origin (argument with her husband). 00:07:53 - Lori Oberbroeckling reveals her husband didn’t complete the time audit. 00:09:08 - Lori Oberbroeckling identifies her four “life buckets” when analyzing her time: day job, business, service to family, and self-care. 00:11:12 - Lori Oberbroeckling discusses surprises, like discovering she repeatedly did chores she’d delegated. 00:13:36 - Lori Oberbroeckling reflects on why she took on others’ tasks and emotional impact. 00:15:58 - Discussion about teaching children responsibility for chores. 00:19:24 - Lori Oberbroeckling shares her “me time” statistics and realization about personal growth. 00:22:17 - Advice on starting with a time audit; Lori Oberbroeckling stresses the importance of awareness. 00:26:47 - Conversation shifts to energy management and intentionality with time. 00:29:34 - Lori Oberbroeckling offers advice for those feeling overwhelmed or exhausted. 00:33:12 - Lori Oberbroeckling shares where listeners can access her toolkit and connect. 00:34:06 - Info about the free time audit worksheet and links. 00:35:06 - Episode close with next steps and gratitude. To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/supermom To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Lori Oberbroeckling Website: https://www.secretsofsupermom.com/ Facebook: https://www.facebook.com/groups/secretsofsupermom Instagram: https://www.instagram.com/secretsofsupermom Podcast: https://secretsofsupermom.com/the-blog/ LinkedIn: https://www.linkedin.com/in/secretsofsupermom

September 24, 2026Episode 30240 min

What's Your Success Archetype? Redefining Ambition for Women in Midlife with Kusum Basavaraju

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, join Dr. Christine Li and special guest Kusum Basavaraju, an identity and leadership coach for ambitious working moms, as they dive deep into redefining success and ambition for women in midlife. Kusum Basavaraju shares her powerful journey from India to Wall Street, her struggles with self-confidence and societal expectations, and how she learned to listen to her own intuition. Together, they explore the pressures women face, balancing ambition with motherhood, and the importance of self-leadership and designing a life that aligns with your true self. Discover practical insights, strategies for tapping into your inner knowing, and learn about Kusum Basavaraju’s Success Archetype Quiz to help women break free from limiting patterns and step into their authentic power. Timestamps 00:00:00 Dr. Christine Li introduces Kusum Basavaraju and previews the episode’s themes. 00:03:29 Kusum Basavaraju begins describing her leadership journey and focus on self-leadership. 00:06:00 Kusum Basavaraju shares her upbringing in India and struggles with self-worth and beauty standards. 00:08:15 Kusum Basavaraju discusses moving to the US and how her perspective on her skin color shifted. 00:10:16 Kusum Basavaraju details her corporate experience and realizations about models of success she didn’t want to emulate. 00:14:31 Kusum Basavaraju talks about learning to listen to her body and intuition rather than just logic. 00:17:37 Kusum Basavaraju explains how to build trust in intuition by recalling personal examples. 00:20:05 Kusum Basavaraju describes techniques for handling uncertainty and fear in decision-making. 00:23:44 Kusum Basavaraju outlines her coaching work with ambitious working mothers. 00:26:26 Kusum Basavaraju addresses motherhood, ambition, the myth of balance, and finding harmony. 00:30:04 Kusum Basavaraju discusses simplifying the complex issues ambitious mothers face. 00:32:42 Dr. Christine Li and Kusum Basavaraju highlight the importance of ongoing personal development. 00:35:06 Kusum Basavaraju relates the impact of a mother’s fulfillment on her children’s success. 00:35:40 Kusum Basavaraju explains her Success Archetype Quiz for identifying personal definitions of success. 00:38:09 Dr. Christine Li shares how listeners can access the quiz and thanks Kusum. 00:39:19 Kusum Basavaraju gives details for connecting with her on social media. 00:40:03 Dr. Christine Li closes out the podcast episode. To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/kusum To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Kusum Basavaraju Website: https://www.instagram.com/kismetbykusum/ Facebook: https://www.facebook.com/KusumBasavaraju Instagram: https://www.instagram.com/kismetbykusum/ TikTok: https://www.tiktok.com/@kismetbykusum YouTube: https://www.youtube.com/@kismetbykusum Podcast: https://podcasts.apple.com/us/podcast/the-inner-golden-hour-podcast/id1722285678 LinkedIn: https://www.linkedin.com/in/kusumbasavaraju/

September 17, 2026Episode 30140 min

Do It Scared: How to Grow When Comfort Is Holding You Back with Megan Blacksmith

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li welcomes transformation leader Megan Blacksmith to discuss the power of "doing it scared" when growth feels daunting and comfort is holding you back. Together, they explore why waiting for the “right time” is often a trap, the ways our subconscious beliefs keep us stuck, and how to proactively choose transformation before circumstances force your hand. Megan Blacksmith shares personal stories, actionable strategies from NLP, and inspiration for taking bold steps—even when fear is present—so you can break through plateaus and move toward your next level of success. Timestamps 00:00:00 Dr. Christine Li introduces the episode theme of "do it scared" and guest Megan Blacksmith 00:03:06 Dr. Christine Li kicks off the discussion about doing things scared; asks Megan Blacksmith for insights 00:03:32 Megan Blacksmith describes her journey and pattern of change involving big life shifts 00:05:55 Megan Blacksmith reflects on proactively choosing growth instead of being forced into it 00:07:03 Megan Blacksmith shares importance of leaving comfort to grow and taking uncomfortable steps 00:08:47 Megan Blacksmith describes realizing time wasn’t the issue, but fear of taking steps was 00:11:27 Megan Blacksmith gives example of her mother doing something scary at nearly 80 00:13:16 Megan Blacksmith shares the universal model of change and the cycle between comfort, discomfort, and growth 00:17:22 Megan Blacksmith discusses recognizing plateaus as signs of deeper growth needed 00:19:25 Megan Blacksmith describes her own proactive approach to preparing for growth by having tough conversations 00:22:41 Megan Blacksmith on accepting negative outcomes to move forward bravely 00:24:34 Dr. Christine Li and Megan Blacksmith discuss the myth of time as an obstacle and uncovering deeper fears 00:27:33 Megan Blacksmith explains NLP and its role in uncovering and rewriting subconscious beliefs 00:31:18 Megan Blacksmith describes certification programs and her own "do it scared" leap to expand her events 00:37:01 Megan Blacksmith offers a special gift and how listeners can access her resources 00:38:09 Dr. Christine Li repeats the free podcast link and encourages listeners to reach out 00:39:05 Dr. Christine Li closes the episode and gives contact info for feedback To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/doitscared To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP Megan Blacksmith Website: http://blacksmithtrainingco.com/ Facebook: https://www.facebook.com/BlacksmithTrainingCo Instagram: https://www.instagram.com/blacksmith_training_co/

September 10, 2026Episode 30017 min

How to Reset and Reconnect: A Quick Meditation for Daily Clarity

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this special 300th episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, hope-filled meditation designed for daily clarity, reset, and reconnection. Celebrate new beginnings, learn how to release stress, and harness the power of intentional choices to shape your reality. Take a deep breath, open yourself to possibilities, and make time for success—one mindful moment at a time. Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home. This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process. Go to https://maketimeforsuccesspodcast.com/clutterfree to register today. Timestamps 00:00:00 Welcome to episode 300, celebration and reflection on reaching this milestone. 00:01:29 Introduction to the meditation – hopeful, reflective, intended as a reset. 00:02:16 Dr. Christine Li introduces herself, shares podcast goals. 00:02:58 Instructions to prepare for meditation – find a quiet space, prepare to reset. 00:03:49 Begin meditation: guidance to sit still and relax. 00:04:47 Focus on being present, letting go of distractions. 00:05:21 Openness to both foreseeable and unforeseen possibilities. 00:06:19 Sharpening intuition to notice, receive, and recognize opportunities. 00:07:13 Shifting mindset: life happens for us, not to us; daily choices shape reality. 00:08:14 Emphasizing the power and responsibility of choice. 00:08:45 Committing to self-trust in daily choices. 00:09:47 Navigating setbacks and trusting oneself to reroute. 00:10:16 Avoiding stress and choosing confident, self-trusting decisions. 00:11:12 When stressed, return to the present via breath. 00:12:06 Recap: daily new beginnings, prioritizing well-being and dreams. 00:13:47 Choosing ease, welcoming good things and opportunities flowing to us. 00:14:43 Confidence in positive outcomes, gratitude for listeners. 00:15:45 Invitation to download written meditation and anticipation for future episodes. 00:16:58 Closing remarks, subscription details, and encouragement to connect on Instagram. To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/300meditation To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

September 3, 2026Episode 29916 min

The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits. Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home. This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process. Go to https://maketimeforsuccesspodcast.com/clutterfree to register today. Timestamps 00:00:00: Dr. Christine Li welcomes listeners, introduces episode 299 as part 2 on clutter and guilt, and recaps part 1’s focus on the emotional weight and blockage caused by clutter. 00:00:50: Shift towards strategies for decluttering with joy; preview of four strategies and an invitation to work together for free on decluttering. 00:01:28: Dr. Christine Li introduces herself, outlines her background as a psychologist and procrastination coach, and previews the podcast’s focus on actionable strategies for success. 00:02:11: Recap of previous episode’s exploration of clutter’s negative impact; poses the core question: how do we actually deal with clutter? 00:03:38: Discussion of the success pathway—momentum built on consistency, habits, and pleasure; emphasizes that happiness and joy are key to overcoming clutter. 00:04:33: Highlights the need to find joy in decluttering, countering the natural resistance and negative energy of clutter. 00:05:10: Introduction of four actionable strategies, starting with the importance of keeping the end goal in mind during decluttering. 00:06:10: Outlines the positive outcomes of a clutter-free life: better mood, abundance, and more literal and emotional space; stresses staying goal-focused. 00:07:46: Anecdote about Dolly Parton as inspiration for taking action and believing that failure is not permanent. 00:07:58: Second strategy: Conserve your energy during decluttering by addressing only a few items at a time; suggests using music and manageable sections. 00:09:23: Reframe decluttering as energy-replenishing; encourages experiencing the act as releasing what no longer serves you. 00:10:08: Third strategy: Mark progress with celebration to interrupt patterns of getting stuck and failing to acknowledge change. 00:11:15: Practice celebrating every item released; make the process joyful rather than grim. 00:11:43: Fourth strategy: Remember your role as “big boss” of your home; see your space as a foundation for bigger goals and positive impact. 00:13:15: Episode summary: Enjoy yourself, keep eyes on your goal, protect and celebrate yourself; success is both possible and planned. 00:14:10: Invitation to Dr. Christine Li’s free 5-Day Reenergize Your Home Challenge; details on how to join. 00:15:21: Closing: How to subscribe, find resources and earlier episodes, connect via Instagram, and suggest topics for future episodes. To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clutterfree To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

August 27, 2026Episode 29825 min

The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping abilities. Whether you struggle with clutter or know someone who does, this episode offers empathy, insight, and the first steps toward reclaiming power over your space and your well-being. Timestamps 00:00:00 Introduction to the clutter episode and double series context 00:00:55 Dr. Christine Li introduces herself and the podcast purpose 00:01:37 Series on relationship with clutter begins; audience invitation 00:02:17 Reflecting on learning to let go and cultural accumulation bias 00:04:34 Accumulation impulses and their emotional roots 00:05:06 The Minimalists’ comedian clip on “the feeling of wanting” 00:06:00 Shopping excitement, anticipation, and the letdown of possession 00:07:14 Wanting vs. clutter, life phases, and obsolescence 00:08:41 What to do with clutter and complexity of the issue 00:09:44 Three categories of why clutter is a problem 00:09:50 Clutter makes us think of loss: money, time, energy, and security 00:13:06 The challenge of sentimental clutter and emotional attachments 00:15:07 Clutter drains energy; introduction to the Zeigarnik effect 00:16:45 Unfinished business and how clutter disrupts focus 00:17:46 Clutter generates guilt and shame; definitions and distinctions 00:19:18 Shame, social implications, gender differences, and domestic pressure 00:21:07 Guilt, shame, and loss prevent action on clutter 00:22:08 Preview of next episode and encouragement to take small decluttering steps 00:23:17 Invitation to join upcoming decluttering week event 00:24:19 Episode closing and listener call to subscribe or connect To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP

August 20, 2026Episode 29719 min

Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These practical tips are designed to help you not only start but also complete your big projects with ease, positivity, and energy to spare. Timestamps 00:00:00 Introduction to the episode and topic overview 00:00:51 Dr. Christine Li introduces herself and the podcast’s mission 00:01:33 Setting the stage for tackling overwhelming projects 00:02:38 Tip 1: Clear your mental clutter 00:04:13 Tip 2: Decide to be your biggest supporter 00:07:18 Tip 3: Declutter your physical environment 00:08:51 Tip 4: Get a friend for support and accountability 00:10:31 Tip 5: Use time in different ways, set deadlines 00:13:39 Tip 6: Set a guiding philosophy for your project 00:15:04 Tip 7: Remind yourself of your purpose and “why” 00:16:21 Summary and encouragement 00:17:26 Resources, worksheet offer, and closing remarks 00:18:14 Podcast outro and how to connect To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistency To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP