Make Progress Not Perfection

Hosted by Christina

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Dec 2025

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About the show

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

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60 recent

December 29, 2025Episode 6316 min

Episode #63 How I overcame depression | My experience

Hi everyone. I can't belive it's been over a year since I uploaded an episode.In this episode I share my story of how I overcame depression. I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. In future episodes I will share more of the tools that have helped me deal with that as well.I don't have instagram or facebook, but i do have YouTube.I share information on there as well.E | cpontifis@gmail.com

April 29, 2024Episode 6221 min

#62 Depression | Feeling Unfulfilled | My Experience

In this episode I share my experience with depression. I talk about possible reasons that have caused it. I share for awareness. *I am not a medical professional, I am simply sharing my experience. E | cpontifis@gmail.com

January 31, 2024Episode 6114 min

#61 Coming off antidepressants | My experience

In this video I will be sharing my experience with coming off antidepressants, particularly sertraline - generic for Zoloft. *Disclaimer*I am simply sharing my story not telling you what to do. It’s important to seek out a medical professional. Mental health is important not just physical health. Let me know if you found this helpful and comment any questions you may have.Coming off antidepressants | My experiencehttps://youtu.be/ebXX31N3s0UI appreciate the support! E | cpontifis@gmail.com

January 22, 2024Episode 6012 min

#60 Tips to fall asleep

In this episode I share my top 3 tips so you can fall asleep! Tips to fall asleephttps://youtu.be/1_hl_fBh5pgE | cpontifis@gmail.com

January 18, 2024Episode 5910 min

#59 Feeling unfulfilled | Feeling lost in your 30s

Hi all! in this episode I share my struggles and what I am doing to change them. link to the meetup group:Check out Make Progress Not Perfection on Meetup https://meetu.ps/c/56qSW/X9DkB/aE | cpontifis@gmail.com

January 10, 2024Episode 5810 min

#58 How to build emotional strength and willpower

In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video:https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GAcheck the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieOLike if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | cpontifis@gmail.com

January 6, 2024Episode 5713 min

#57 When life gets hard | Mindset

In episode 57 I share my mindset tips when life gets hard. The video is also on YouTube. Subscribe as I will be sharing more video podcasts moving forward:https://youtu.be/VIwB7Rdj5Po?si=8L0oc60EvinuSIPQE | cpontifis@gmail.com

December 26, 2023Episode 568 min

#56 How to process emotions | Emotional Eating

In this episode I share my experience with emotional eating and how I overcame it. These tools will help you in other areas of your life. Leave a review if you found this valuable!contact:cpontifis@gmailLink to video on how to process an emotion:https://youtu.be/zoCiHlFjo04?si=sJOSp8NP9xD2QpGd

November 6, 2023Episode 558 min

#55 How I quit my 70k corporate job | 2 weeks notice Amy Porterfield

My TOP resources -Mental Health: https://www.youtube.com/@TherapyinaNutshell-Fitness: https://www.youtube.com/@biolayne1-Tech: https://www.youtube.com/@ThinkMediaTV-Mange Your Mind: https://www.youtube.com/@TheLifeCoachSchoolAmazon Resources: -My fav books: https://www.amazon.com/shop/heyyitslata/list/397UNUE85UQ8V?ref_=aipsflist_aipsfheyyitslata-My fav books to build habits. You can even try audible for free! https://amzn.to/49fLoV0My self help Podcast: https://podcasts.apple.com/us/podcast/make-progress-not-perfection/id1578501142Overcome emotional eating Ebook written by me: https://amzn.to/3StAMfgContact: cpontifis@gmail.comInstagram: https://instagram.com/progresswithchristina?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qrDisclaimer: This video contains Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.

October 27, 2023Episode 5416 min

Episode #54 Nervous System Dysregulation Update

Inquiries: E| cpontifis@gmail.comHi all. I am sharing my story. I do not claim to treat any disorders. Resources that have helped me: Emma McAdam’s YouTube Channel: ⁠⁠ These books: https://amzn.to/46Kb4rphttps://amzn.to/479LPygMy amazon favs:https://www.amazon.com/shop/heyyitslata?ref_=cm_sw_r_apin_aipsfshop_aipsfheyyitslata_2V2T5AM48G38GVQQTJHC&language=en_USGive audible a try for audio books:https://amzn.to/3LTxcHkMy book: Overcome Emotional EatingOvercome Emotional Eating : Learn to be in tune with your emotions and in control. - Kindle edition by M, Christina. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Disclaimer: This video contain Amazon affiliate links. If you click a link and decide to purchase, I will receive a commission at no cost to you.