Main Character Energy with Tiff Knighten

Hosted by Tiff Knighten

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About the show

Main Character Energy with Tiff Knighten is a space for bold stories and even bolder self-belief. Main character energy happens when you decide to believe in your power, tell your story on your own terms, and stop waiting for permission to take up space. Each week, Tiff sits down with influential voices who’ve mastered the art of audacious self-belief, built lives rooted in growth mindset, and flipped the script on their own narratives. These conversations go beyond inspiration—they offer real insight into what it takes to own your magic and move with intention. If you’ve been craving conversations that challenge, affirm, and inspire you—this is your reminder to do it for the plot. Follow Main Character Energy with Tiff Knighten on Instagram | Website

Listen to episodes

43 recent

55 min

How to Embody Feminine Energy and Build Magnetic Confidence with Orisha Rè

This week on Main Character Energy, Tiff sits down with Orisha Rè, founder of Fearless Revolution, to talk about embodying feminine energy, breaking free from corporate conditioning, and reclaiming sensuality as a source of power. Orisha shares her journey from high-pressure real estate to leading workshops that help women reconnect with their bodies, confidence, and self-expression. They get into why movement, pleasure, and play are essential—not optional—for ambitious women. If you’ve been craving a deeper connection to yourself, your confidence, or your own version of sexy success, this one’s for you.00:00 – Redefining Power and Sensuality in the Corporate World01:32 – Welcome to Main Character Energy + Meet Orisha Rè02:28 – The Transformative Power of Dance and Sensual Movement07:20 – Leaving Corporate to Launch Fearless Revolution14:00 – Workshops and Empowerment Through Sensuality28:22 – What's in the Kit: Essentials for Practice29:22 – Creating a Safe and Fun Learning Environment30:06 – Breaking Stigmas Around Sensual Expression31:42 – Confidence Through Movement33:15 – Stories of Personal Transformation39:15 – Shifting the Narrative in Corporate Spaces47:34 – Starting Your Journey to Self-Reconnection49:26 – Final Thoughts + Thank YouConnect with Orisha Rè:Website: fearless-revolution.comInstagram: @fearless.revolutionLinkedIn: Orisha Rè LampkinStay Connected:Follow us on Instagram: @MainCharacterEnergyPodSubscribe to the show wherever you get your podcastsVisit: www.brandcurators.coRecorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of Midtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.

50 min

How to Lead, Heal, and Build Community Like a Baddie with Shanae Brown

This week on Main Character Energy, Tiff sits down IRL with Shanae Brown, executive coach and founder of No Cream in This Coffee, to talk career strategy, self-advocacy, and what it really means to bloom in your purpose. From DEI rollbacks and setting boundaries at work to redefining success on your own terms, this conversation goes deep on what Black women are navigating in today’s workplace. Shanae opens up about building community from scratch, embracing duality, and why entrepreneurship will expose everything you think you know about yourself. If you’ve been craving a reset, a reminder, or just the permission to choose yourself—this episode is for you.Timestamps:00:00 – Welcome + Hair Calendars04:42 – The Corporate Baddie Playlist06:02 – Blooming in 202509:25 – DEI Rollbacks + Workplace Trends21:15 – Boundaries + Prioritizing Yourself25:09 – Quarterly Resets + Slowing Down30:30 – The Myths of Entrepreneurship34:23 – Building a Network from Scratch40:32 – Rewriting Your Self-Talk47:30 – Join the Healing Hour + Final ReflectionsConnect with Shanae BrownWebsite: www.nocreaminthiscoffee.comCoaching Program: Learn moreThe Healing Hour: Sign upInstagram: @nocreaminthiscoffeeLinkedIn: Shanae BrownStay ConnectedFollow us on Instagram: @MainCharacterEnergyPodSubscribe to the show wherever you get your podcastsVisit: www.brandcurators.coRecorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of MIdtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.

54 min

How to Stay in Creative Flow Without Burning Out with Ginni Saraswati Cook

In this episode of Main Character Energy, host Tiff Knighten sits down with Ginni Saraswati-Cook—Founder & CEO of Ginni Media, award-winning journalist, and co-founder of Metro Podcast Studio in NYC. With two decades of experience in the audio industry, Ginni shares how she’s built a life and business rooted in creativity, rest, and consistent (sometimes messy) action. They discuss everything from starting the day with 14% battery and stripper strength workouts to the real power of podcasting, embracing identity, and setting boundaries—especially as women of color and LGBTQ+ creatives. Recorded in the heart of Manhattan, this conversation is a joyful and honest reflection on growth, storytelling, and doing life your own way.00:00 Morning Coffee and Caffeine Vibes01:00 Fitness Adventures: Stripper Strength and Pole Classes02:50 Welcome to Main Character Energy03:27 The Journey of a Newlywed04:47 Content Creation and Wedding Planning06:54 Evolution of Audio: From Radio to Podcasting10:02 The Power of Podcasting and Personal Journeys22:02 Entrepreneurial Insights and Morning Routines24:33 Balancing Growth and Self-Care27:20 End of Year Reflections and Planning28:37 The Pressure of New Year Resolutions29:00 Taking a Break in January30:44 The Importance of Rest and Creativity33:43 Structuring Life and Routine39:08 Outsourcing and Delegating Tasks41:45 Embracing Convenience for Mental Space43:03 Launching a New Project: Here in New York47:32 Advice for Content Creators52:50 Final Thoughts and Upcoming ProjectsStay ConnectedFollow Main Character Energy on Instagram: @MainCharacterEnergyPodConnect with Ginni SaraswatiInstagram: @theginnishowWebsite: www.ginnimedia.comListen to Hearin' New York: Spotify🎙️ Need studio time? Use our code MAINCHARACTER to get 15% off recording sessions at Metro Podcast Studio. Book here: metropodcaststudio.com

1 hr 2 min

The Holistic Reset You Didn’t Know You Needed with Nadia Sharís

In this episode of Main Character Energy, Tiff Knighten is joined by holistic marketer and wellness advocate Nadia Sharís (@lowkeynadia) for an honest conversation about what it means to live with intention, grace, and purpose. Nadia shares her journey from a career in multicultural marketing to launching her own agency in Mexico rooted in healing, wellness, and alignment. They discuss the importance of eradicating stress—not just managing it—and how honoring your nervous system can be a powerful act of resistance. From navigating grief to building a life of softness and integrity, Nadia’s story is a reminder that true success starts within. This episode is a love letter to self-care, sisterhood, and soulful leadership.06:59 – The Importance of Support and Sisterhood14:04 – Nadia's Radio Career Beginnings18:20 – Journey to Holistic Marketing23:21 – The Impact of Multicultural Marketing32:09 – The Impact of Marketing on Personal Values32:45 – Cultural Reflections and Personal Growth34:11 – A Personal Awakening and Career Shift37:48 – Building a Holistic Marketing Agency43:25 – Embracing Holistic Leadership53:34 – The Science Experiment Era58:52 – Final Thoughts and Future PlansStay ConnectedFollow us on Instagram at @MainCharacterEnergyPodNadia on Instagram: @lowkeynadiaNadia on LinkedIn: Nadia Sharís FelderNadia on YouTube: @NadiaLowkeyLiving🎙️ Looking for a recording hub? Record your next podcast at Metro Podcast Studio NYC! Use code MAINCHARACTER to get 15% off your next recording. Book now at metropodcaststudio.com.

51 min

The CEO Mindset: Confidence, Gratitude, and Boundaries with Aliza Freud

In this episode of Main Character Energy, we welcome Aliza Freud, the founder and CEO of SheSpeaks, a platform dedicated to amplifying women's voices and connecting them to brands. Aliza also hosts the Women of Influence podcast. She discusses her journey, the importance of structure in her day as a leader, the power of gratitude, and the role of exercise in maintaining a strong mindset. Aliza shares insights on the evolving work culture, imposter syndrome, and practical advice for women contemplating career pivots or entrepreneurship. Discover how she's built SheSpeaks into a thriving community and her ongoing mission to elevate women's voices.Episode Highlights00:00 - Introduction to Aliza Freud and SheSpeaks01:10 - Reflecting on Achievements and Gratitude02:25 - Daily Routines and Time Management04:50 - Generational Differences in the Workplace11:58 - The Power of Gratitude and Exercise25:50 - Imposter Syndrome and Overcoming Challenges35:19 - Building SheSpeaks and Entrepreneurial Insights45:36 - Advice for Aspiring Entrepreneurs and Professionals50:38 - Conclusion and Staying ConnectedStay ConnectedFollow us on Instagram: @MainCharacterEnergyPodConnect with Aliza Freud:Website: SheSpeaks.comInstagram: @shespeaksupPodcast: Women of InfluenceLinkedIn: Aliza Freud

52 min

Creating Lasting Impressions with David Drucker, Guru of Printing

In this episode of Main Character Energy, we chat with David Drucker, founder and CEO of High Resolution Printing. David shares his journey of pivoting his business during the pandemic by leveraging LinkedIn to grow his brand. He provides insights into his unique printing techniques and the importance of mentorship in the industry. Listen in to learn how David creates impactful and innovative designs that make lasting impressions.00:00 Introduction to Main Character Energy00:25 Meet David Drucker: The Guru of Printing00:54 Pivoting During the Pandemic01:30 Discovering the Power of LinkedIn04:05 Building a Network and Gaining Recognition19:06 Mentorship and Industry Influence21:45 Notable Projects and Achievements26:34 The Power of LinkedIn Storytelling26:55 Challenges with Instagram27:59 Balancing Self-Promotion and Humility29:08 Current Projects and Fashion Week Insights29:57 The Importance of Cohesive Branding31:12 Innovative Printing Techniques36:18 AI in the Creative Industry47:06 Mentorship and Building a Creative Brand51:14 Where to Find David Drucker52:19 Closing Remarks and Podcast OutroStay ConnectedFollow us on Instagram at @MainCharacterEnergyPodConnect with David Drucker on LinkedIn.Visit David's website and portfolio of work: High Resolution Printing and Packaging

51 min

Rollout Red Flags: What Not to Do

Let us help you avoid common mistakes in PR/marketing campaigns. Join Tiff Knighten and a powerhouse panel of industry experts—Jayde I. Powell, Myca Williamson, Tonya McKenzie, and Brandi Sims—as they share insider insights on how to steer clear of rollout pitfalls that can derail your campaign. Tune in to learn what to avoid for a successful launch. [This is a pre-recorded live discussion]

41 min

How to Monetize Your Passions with Lindsey Gamble

In this episode of Main Character Energy, creator economy expert Lindsey Gamble discusses his unique career journey from hip-hop blogging to becoming a renowned influencer marketing consultant and LinkedIn creator. Lindsey shares insights on balancing fatherhood, his transition from a stable 9-to-5 job to full-time entrepreneurship, and the significance of the White House's inaugural creator conference. He also delves into the challenges and rewards of monetizing passions, offering valuable advice for aspiring content creators.00:46 Lindsey's Journey from Hip-Hop Blogging to Content Creation02:11 The Evolution of Content Creation Platforms04:20 Monetizing Content and Building Revenue Streams06:20 The Importance of Writing in Content Creation08:06 Challenges and Rewards of Writing a Newsletter12:38 Transitioning to Full-Time Entrepreneurship13:18 Invited to the White House: A Milestone Experience22:07 Creators' Role in Modern Media22:50 Traditional Journalism vs. Influencers23:59 The Unique Value of Non-Traditional Media25:30 Blending Journalism with Social Media26:47 The Rise of Creatorpreneurs29:41 Content Creation and Opportunities33:11 Balancing Personal and Professional Life37:07 Betting on Yourself39:01 Connecting and Future PlansStay ConnectedFollow Lindsey Gamble on Instagram: @lindseygamble_Subscribe to Lindsey's newsletter: LindseyGamble.comConnect with Lindsey on LinkedIn: Lindsey GambleFollow us on Instagram at @MainCharacterEnergyPod

55 min

The Art of the Rollout: Lessons from Kamala HQ

In this episode of Main Character Energy, host Tiff Knighten leads a conversation from a recent LinkedIn Audio Event, The Art of the Rollout: Lessons from Kamala HQ. Joined by influential media professionals Brandy Merriweather, Jayde I. Powell, Tonya McKenzie, and Brandi Sims, they discuss the innovative digital strategies behind VP Kamala Harris's 2024 presidential campaign. The panel explores key tactics like social listening, real-time interaction, and influencer partnerships to connect with Gen Z and millennial audiences. They also share their hopes for the campaign's future, emphasizing the importance of civic engagement, traditional media, and live interactions to drive authentic voter connection. This episode is packed with expert insights on political rollouts in a digital-first era.00:00 Introduction and Warm Welcome01:02 Setting the Stage: Black Girl PR Marketing Panel03:16 Kamala HQ Digital Strategy Breakdown04:14 Lightning Speed Campaign Execution06:49 Social Media and Cultural Relevance17:30 Strategic Use of Influencers and Creators20:33 DNC Experience and Inclusion28:01 Community-Oriented Digital Legacy29:10 The Role of Content Creators in Media30:27 Traditional Media vs. Digital Media32:57 The Importance of Engaging with Content Creators36:59 Kamala Harris's Strategic Campaign Approach40:56 Future Expectations for Kamala HQ49:44 Final Thoughts and Call to ActionStay ConnectedFollow us on Instagram at @MainCharacterEnergyPodFollow Brandi Sims Instagram | LinkedInFollow Jayde I. Powell Instagram | LinkedInFollow Tonya McKenzie Instagram | LinkedInFollow Brandy Merriweather Instagram | LinkedIn🎙️ Need a recording studio in NYC? Record your next podcast at Metro Podcast Studio! Use code MAINCHARACTER to get 15% off your next recording. Book now at metropodcaststudio.com

44 min

Building a Wellness Empire with Briana Thompson

In this episode of Main Character Energy, Tiff sits down with Briana Thompson, Founder & CEO of Spiked Wellness, to discuss her transition from corporate life to launching the first Black-owned spin studio in Brooklyn and expanding to LA. Briana opens up about stepping into her 'Big Dog' era, navigating business growth, and maintaining mental wellness along the way. She shares candid reflections on overcoming self-doubt, balancing the roles of influencer and entrepreneur, and embracing personal growth. Tune in for an inspiring conversation about resilience, ambition, and showing up for yourself.00:00 Entering the 'Coming for Everything' Era00:33 Introducing Brianna Thompson and Spiked Wellness01:30 Reflecting on the Journey from Corporate to Entrepreneurship06:08 The Challenges and Triumphs of Expansion11:58 Maintaining Mental Health and Positive Self-Talk21:01 A Year of Major Life Changes22:47 Embracing the Big Dog Era24:31 Balancing Influencer Life and Business27:44 Navigating the Cringe of Content Creation31:49 Reflecting on Personal and Professional Growth37:54 Aspirations and Future Goals42:53 Concluding Thoughts and GratitudeStay ConnectedFollow us on Instagram at @MainCharacterEnergyPodFollow Briana Thompson on Instagram: @bri.moneeLearn more about Spiked Wellness: Spiked Wellness🎙️ Special Offer: Record your next podcast at Metro Podcast Studio! Use code MAINCHARACTER to get 15% off your next recording. Book now at metropodcaststudio.com