Living Connected with Mallory Meyer

Hosted by Mallory Meyer

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Aug 2024

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About the show

Mallory Meyer is your down-to-earth, grounded, and motivating Trauma-Sensitive, Polyvagal-Informed Leadership and Neurocoach host. Combined with her past life as an HR professional, NLP, Hypnotherapy, mindset, Polyvagal Theory, and Reiki Mastery experience, we explore the intricate connection between our nervous system and our performance, productivity, and well-being. I'm here to guide organizations, leaders, and founders in enhancing performance, fostering a psychologically safe workplace, and building teams with high retention that THRIVE. Join me here weekly.

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39 recent

August 2, 202428 min

Goodbye Living Connected, But See You Later...

It's closing time for Living Connected and sharing some updates of what's been unfolding in life and business while also some final thoughts to impart on your, in your journey, Living Connected. Inviting the listeners to continue to be in my orbit in my new talk show production, Keep it Human. On Apple and Spotify, please give it a follow, HERE. ---- ⁠⁠⁠NEW FREEBIE⁠:⁠⁠ PDF to expand how much money you create, earn, and GROW. Discover the profound impact of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠- a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠INSTAGRAM⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more and visit my website, ⁠HERE⁠. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ps: be sure to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠and receive 15% off. USE CODE: MALMEYER

June 7, 202440 min

Coaching with Integrity with Shelagh Ranalli (part two of two)

In this episode, we discuss the connection between money capacity and our nervous system, emphasizing the importance of sustaining financial health without overwhelming ourselves. We explore how to handle client relationships with grace, especially in group settings and mastermind programs. We highlight the need to know when it's time to let go of a client and how to build trust and authenticity. We stress the importance of reflecting on what truly matters in client interactions and learning from criticism to improve self-awareness. Assessing if a client is a good fit is crucial. We discuss managing group dynamics by breaking larger groups into smaller segments and being present for your clients to ensure their success and yours. Join Mal and Shelagh (her Instagram, ⁠here⁠) on navigating client relationships with grace, ensuring both you and your clients feel valued and respected. ---- ⁠⁠NEW FREEBIE⁠:⁠ PDF to expand how much money you create, earn, and GROW. Discover the profound impact of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INSTAGRAM⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more and visit my website, HERE. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ ps: be sure to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠and receive 15% off. USE CODE: MALMEYER

May 31, 202445 min

Coaching with Integrity with Shelagh Ranalli (part one of two)

In this episode, we explore the diverse ways people's nervous systems function and why it's crucial for coaches to prioritize understanding their clients' emotional needs. Who We Are and Why This Matters We kick off by introducing ourselves and discussing the shifts we're seeing in the coaching industry. We emphasize the importance of creating and sustaining a business that leads with integrity, touching on the financial aspects as well. The Problem with FOMO Many coaches don't truly know their clients and often use fear of missing out (FOMO) to upsell bigger price packages, manipulating clients emotionally. This can lead to a lack of confidence and mistrust, pushing clients into fight-or-flight mode and creating a sense of mystery and uncertainty around coaching. Coaching with Integrity We also highlight the importance of educating clients about their nervous systems and how to work with them effectively. Join Mal and Shelagh (her Instagram, here) as we discuss these critical topics and share insights on how to approach coaching with empathy and integrity. ---- ⁠NEW FREEBIE⁠: PDF to expand how much money you create, earn, and GROW. Discover the profound impact of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more and visit my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ps: be sure to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and receive 15% off. USE CODE: MALMEYER

April 19, 202430 min

Facing (& Running Into) Life's Storms

Looking to rearrange area's of your life or business? In the energy of everything sacred moves slowly, I welcome this re-emergence in the “upgrade,” embracing the journey ahead with gratitude and openness. An episode highlighting and expressing what Guatemala became for me and being asked to face and run into life's storms with strength and surrender, what we can begin to unfold. Life, as always, is a journey of expansion and contraction. Enjoy. ---- NEW FREEBIE: PDF to expand how much money you create, earn, and GROW. Discover the profound impact of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for more and visit my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ps: be sure to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant People⁠⁠⁠⁠⁠⁠⁠⁠⁠ and receive 15% off. USE CODE: MALMEYER

March 22, 202427 min

Rising from Burnout: A Journey to Thrive with Ellen, Founder & Client

Your body will eventually force you to slow down so choose to while you still have a choice. 🤍 Meet Ellen, Founder of Spark Kombucha, who found herself as she reflects on where she was as a 'functioning burnout,' working on a forced level, white-knuckling things. Despite trying the meditation route, the stress persisted, prompting a shift in perspective. In our journey, Ellen embraced self-compassion, extending it not just to herself but also to her business. The turning point? An intentional alignment of energy, a departure from the daily grind. Mindfulness in regulating her nervous system and rewiring her brain played a key role, helping her unravel deeply ingrained habits. Suddenly, work took on new meaning, and so did she. For Ellen, encountering Big T and little T traumas meant learning and unlearning, a commitment to growth and confronting obstacles head-on. Here's to Ellen making the choice before her body completely shut her down, shifting from a state of survival and finding clarity and new approach to make more than ever in an energy that is aligned with her business. Just take it from her in the testament to this approach journeyed together as a Founder of a product-based business and the inside-out magic that unfolds. ✨ ---- Discover the profound impact of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠for more and visit my website, ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ps: be sure to check out ⁠⁠⁠⁠⁠⁠⁠⁠Plant People⁠⁠⁠⁠⁠⁠⁠⁠ and receive 15% off. USE CODE: MALMEYER

March 16, 202420 min

5 Signs of a Dysregulated Nervous System in Business

Your nervous system is the command centre influencing everything you say, do, think, feel, and believe. Discover how it can significantly impact TEAM retention, communication, and productivity. It's common to feel the urge to set boundaries, take action, and then experience undesirable outcomes - like insomnia, racing thoughts, or physical discomfort. These symptoms often indicate a lack of safety. Taking action can dysregulate the nervous system, triggering protective responses. Why? Survival patterns are deeply ingrained. Sometimes, the body sends subtle signals that we must be still enough to listen to. ---- Discover the profound impact of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠for more and visit my website, ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ps: be sure to check out ⁠⁠⁠⁠⁠⁠⁠Plant People⁠⁠⁠⁠⁠⁠⁠ and receive 15% off. USE CODE: MALMEYER

March 8, 202434 min

Social Supports for Neurobiology

What does connection mean to you? This is an episode featuring Sean Hayes, the Founder behind More Connection Co. where we tapped into uncovering the inspiration behind his device. We talked about the social supports for neurobiology both in the use of his devise but also the emphasis in resources we can lean into for more flexibility in a regulated nervous system is pivotal. Discovering and shedding light how this fosters co-regulation for safety, trust, and deep connections. ---- REGISTER: Holy Fire Reiki Healing Experience Discover the profound impact of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠for more and visit my website, ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, ⁠⁠⁠HERE⁠⁠⁠ ps: be sure to check out ⁠⁠⁠⁠⁠⁠Plant People⁠⁠⁠⁠⁠⁠ and receive 15% off. USE CODE: MALMEYER

March 1, 202420 min

The magic portal & opening of LEAP years

What LEAP are you anchoring into on this magical day of the 29th of February 2024.This episode has come from a LIVE I held on my social media speaking to my own journey and LEAPS from 2012 forward and inviting forward, reflection questions at the end so you can choose the story you want to look back on following the next 4-years. ---- Discover the profound impact of ⁠⁠⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more and visit my website, ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, ⁠⁠HERE⁠⁠ ps: be sure to check out ⁠⁠⁠⁠⁠Plant People⁠⁠⁠⁠⁠ and receive 15% off. USE CODE: MALMEYER

February 23, 202418 min

Determining Your "Right" Approach to Success

When we get caught in the cyclone of wanting to create the success we desire so much, we can start to question, is this: Approach Strategy Messaging Leadership Style Direction Offer Suite ... even RIGHT?! In this podcast we tap into what you can begin to remind yourself of if/when you find yourself in doubt. Second guessing... Tune in for insights and inspiration on navigating your unique journey to success. ---- Discover the profound impact of ⁠⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠⁠⁠⁠for more and visit my website, ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, ⁠HERE⁠ ps: be sure to check out ⁠⁠⁠⁠Plant People⁠⁠⁠⁠ and receive 15% off. USE CODE: MALMEYER

February 16, 202425 min

Resilient Leadership through a Nervous System Lens

Resilience isn't just a quality It's a superpower. However... it's not built overnight. Resilience is a journey, a transformation, a process that demands your commitment and courage. I love weaving the science of the subconscious, with the metaphysical, and Polyvagal Theory (PVT) insights into my work with 1:1 clients. Because it isn't just about understanding your nervous system - it's about tapping into your innate power to thrive. PVT has two primary goals: to help you access an inner sense of safety so you can engage consciously in the world around you, AND to build resilience and flexibility in your nervous system to reclaim your inner peace and tolerance, which empowers you to LEAD a more fulfilling and purposeful life. This is titrated process that requires dedication and intentionality. But strengthening your resilience is not only essential for your personal well-being but also crucial for your success as a leader. Discover the profound impact of ⁠⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture. Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠⁠⁠or⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠⁠⁠for more and visit my website, ⁠⁠⁠⁠HERE⁠⁠⁠⁠. SECURE YOUR SPOT FOR REIKI ONLINE CERTIFICATIONS, HERE ps: be sure to check out ⁠⁠⁠Plant People⁠⁠⁠ and receive 15% off. USE CODE: MALMEYER