Living Business

Hosted by Living Business

Business Entrepreneurship

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May 2026

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About the show

Living Business is an entertaining and educational podcast that delves into the intricate relationship between entrepreneurship and the human experience. Hosted by best friends and business owners, Rachael Haylock, founder of Breath Body Earth Yoga School and Somatic Educator and Sophie KD, Conscious Business Consultant and the founder of The Slow CEO Business Consultancy. Rachael and Sophie candidly explore the real-life challenges they face as entrepreneurs, navigating topics and sharing tips on self-care, conscious business, hustle-culture and maintaining a healthy work-life balance.

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47 recent

May 12, 202659 min

47. The Final Pod - Closing Chapters, Maternity & Fisting

It's not the end of the pod but it's the end of this chapter! Join us as we catch up for the last time before maternity leave. We speak about closing chapters of our businesses, what maternity looks like, not feeling enough, how to acknowledge our successes along the way, birth plans, fisting, trimming the bush before birth and Rach has 2 live contractions on air. It's a jam packed ep with minimal edits - enjoy and see you on the other side <3 Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

March 12, 202637 min

46. The Paradox of Ambition & Acceptance (& Pregnancy ofc)

Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo Website: ⁠ https://grow.theslowceo.org Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

March 5, 202659 min

45. Meditation Debate, Birth Plans & Thoughts as Symptoms

Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo The Virtual Village: grow.theslowceo.org Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

January 13, 202644 min

44. Big Mama News

At least one of us has some big news... Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo The Virtual Village: grow.theslowceo.org Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

October 3, 2025Episode 339 min

43. Coaching Industry Debate, Self Care & Therapy Training

Intro: In this episode we chat all about the helping, therapeutic and coaching industry - from the icky self-proclaimed experts to the reasons we all need to be helping. We explore boundaries we need to have with friends and the difference between self care and self development. Links: Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Grow With The Slow: grow.theslowceo.org Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

September 9, 2025Episode 238 min

42. Gut-Brain Connection, Chronic Health & Nutritional Therapy with Sonal Amin

Intro: In this episode we’re joined by nutritional therapist, Sonal Amin, who shares her story on healing chronic eczema with nutritional therapy, the decision she made to leave her role as a director of an NGO and re-train and shares the healing power of food & holistic health. Chapters: 00:00: Intro to Sonal & Her Background 03:15: Sonal’s Personal Journey with Chronic Eczema 08:41: Lifestyle Changes & Stress Management 11:04: Transitioning from An NGO to Nutritional Therapy 13:51: Misconceptions of Nutritional Therapy 16:22: The Importance of Food & Healing 18:57: Investing In Health & Seeking Support 20:48: Building A Support Network 23:55: Chronic Health Issues 25:40: The Gut-Brain Connection 27:02: Personalised Nutritional Therapy 33:11: The Importance of Evidence-Based Nutrition 35:54: Rate Our Plates Links: Sonal’s Links: Book a free call: https://my.practicebetter.io/#/6738e7e76c792eea421b244a/bookings?s=679b6c7a1175e57c9db8d16f&step=date Website: https://www.sonalamin.co.uk/ Instagram: https://www.instagram.com/sonalamin.nutrition/ Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Book A Free Business Boost Call: https://www.theslowceo.org/book-a-call-ig Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

September 2, 2025Episode 144 min

41. We’re Back, Rach Steps Down From BBE & Embracing Aging

After a 3 month hiatus, we’re back in your ears and for the first time - on your YouTube screens! We catch up, share big business updates, get onto the topic of aging, income fluxes and share some of the tea from Rach’s hen do. Enjoy, and if you’re happy we’re back please do leave us a comment, share the pod, follow and rate us if you haven’t already. Loads of love, Soph & Rach X Chapters: 00:48: Reunion after Hiatus 03:47: Soph’s Business Updates 09:12: Not Working During Summer 12:00: The Ebbs & Flows of Income 15:00: Rach’s Business Updates 17:26: High Functioning Couple 21:12: The Gift of Aging 27:53: Rach’s Wedding Planning 31:12 Soph Has Been Demoted 40:25: Current Offerings Links: Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo Website: ⁠https://www.theslowceo.org Book A Free Business Boost Call: https://www.theslowceo.org/book-a-call-ig Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

May 21, 202554 min

40. Honduran Residency, Accents, and Ethical Pricing

Welcome to episode 40 where we catch up on on our last two weeks including: Rachael finally getting Honduran Resdiency, Sophie's trip to Serbia, Sophie's Business Wins and Business Bins, and Rachael's things that were funny vs things that were thought provoking. We hope you enjoy the episode! Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: www.breathbodyearth.org Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo Website: ⁠ https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig

May 5, 20251 hr 12 min

39. Slow Sea-E-Oing, Hate Bots, and Business Wins

Welcome to our new pod schedule and structure! We listened to your feedback and we have started including segments and structure to our conversations. Join us today as we navigate things that made us laugh, things that made us think, our business wins and buisness bins, and much more! Lots of love, Rach and Soph

April 16, 202556 min

38. Back from Our Mini Break; Business Updates and Being "Crunchy-Ish"

This is our first pod back after a 6 week hiatus. We discuss what we've been up to, running 300hr Yoga Teacher Trainings, lauching the Creatrix Club, patriarchal beauty standards and being "Crunchy-Ish", Somatic Experiencing, and more. Rach's Links: Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ Website: ⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website: www.breathbodyearth.org Soph's Links: Instagram: ⁠ https://www.instagram.com/the.slow.ceo Website: ⁠ https://www.theslowceo.org Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig