Episodes
55
Latest episode
Nov 2026
Language
EN
Itâs Never Too Late to Rebuild.
Sometimes the pattern we call laziness or self-sabotage is actually protecting us from judgment, failure, conflict, or uncertainty. In this episode, Cherie explores how to identify the hidden purpose behind an old behavior, understand what it is costing, and replace it with a healthier responseâwithout using shame as motivation.
Have you already told yourself youâll get back to your health and habits in January? đŠ In this episode, Cherie explores how to include yourself in the holiday season: choosing manageable commitments, planning for interruptions, and asking for specific support.đŞ For women over 50 who want to enjoy the holidays while making room for their health, strength, and confidence. Learn about REBUILD Coaching and the holiday enrollment bonus through the coaching link in Cherieâs profile. Itâs never too late to rebuild. đ
Youâre trying to eat better, move more, and take care of yourself. So why do you still end the week feeling disappointed? In this episode of REBUILD with Cherie Pellum, we look at where your effort is going, what interrupts your follow-through, and how to make room for your goals in the life you actually live. I share examples from my own routines, including early workouts and caring for Piper after surgery, plus a simple exercise to help you identify one adjustment to practice this week. We also explore what personal coaching and accountability can add when another plan isnât helping you move forward. Want to learn about REBUILD Coaching for women over 50? Comment REBUILD on one of my coaching posts. One promise. One choice. One day at a time. Itâs never too late to rebuild.
What have you been putting off until you feel more confident? Returning to the gym? Wearing something you love? Asking for support? In this episode of REBUILD with Cherie, I share how returning to teaching fitnessâincluding auditioning when I was about 35â40 pounds heavierâreminded me that we can begin while we still feel nervous. We explore the conditions we place on ourselves, why experience doesnât eliminate nerves, and how my One-Promise Method can help you take one manageable step toward the life you want. The woman you are today deserves care, support, and a chance to begin. đ Interested in REBUILD Coaching? Connect through the social links in my profile and message me REBUILD to arrange a brief conversation about whether coaching could be a fit. One promise. One choice. One day at a time. Itâs never too late to rebuild.
You keep telling yourself youâll take care of you once life settles down. But another week passes, and your health, energy, and confidence are still waiting. In this episode of REBUILD with Cherie Pellum, we explore making room for yourself while life is still happeningâincluding when youâre already trying but feel discouraged by your progress. With three reflection questions and the One-Promise Method, youâll choose one realistic step toward feeling stronger, more comfortable in your body, and more like yourself again. Curious about REBUILD Coaching for women over 50? Explore my coaching board through the link in these show notes. Itâs never too late to rebuild. â¤ď¸
What happens when a door closes that you really wanted to stay open? Not something you were ready to walk away fromâbut something you hoped for, prayed about, worked toward, and prepared forâŚand the answer is still no. Sometimes the hardest part isnât losing the thing itself. Itâs losing the version of the future you had attached to it. In this episode of REBUILD , Cherie talks about navigating disappointment, identity shifts, faith, and the uncertainty that comes when life doesnât go according to plan. Youâll hear why one closed door is informationânot a verdict on the rest of your life , why you donât need to immediately figure out what everything means, and why starting a new chapter doesnât mean starting from zero. Youâre bringing every lesson, every scar, every skill, and every bit of wisdom from the chapters that came before. And when you canât see the whole road ahead? You donât need the blueprint for the rest of your life. You just need enough courage for the next decision . One promise. One choice. One day at a time. Itâs never too late to REBUILD. If youâre in a season where you know something needs to change but you canât quite see what rebuilding looks like from here, message Cherie REBUILD to start a conversation about a complimentary 15-minute REBUILD Connection Call.
You donât have to wait until your life falls apart to decide something needs to change. Sometimes nothing is technically âwrong.â Youâre working. Youâre handling your responsibilities. Youâre taking care of everyone. From the outside, you may look completely fine. But inside, you know something doesnât fit anymore. In Episode 9 of REBUILD with Cherie, weâre talking about the kind of rebuilding that happens before the breaking point. Maybe itâs your health. Maybe itâs burnout. Maybe itâs your career. Maybe itâs your relationship with alcohol. Maybe itâs your confidence. Maybe youâve spent so many years taking care of everyone else that youâre wondering where YOU went. Iâve rebuilt more than once in my own life â through recovery, health, career changes and seasons I never expected. And one of the biggest things Iâve learned is this: You donât have to hate your life to know you want a different one. In this episode, Iâll give you one question I want you to sit with: If nothing changed over the next year, what would you be most disappointed was still the same? You donât have to rebuild everything today. One decision. One promise. One step. Itâs never too late to rebuild. â¤ď¸
What if the reason you keep struggling with consistency isnât because you lack disciplineâbut because the plan you created was never designed for your real life? In this episode of REBUILD, weâre talking about the unrealistic plans we make for the imaginary version of ourselves who has unlimited time, energy, and apparently no laundry. đ Youâll learn why a good plan needs to account for busy days, unexpected interruptions, and imperfect weeksâand why having a floor can keep one hard day from turning into an abandoned week. Most importantly, weâll come back to one simple question: Whatâs ONE promise you can keep even when life gets messy? You donât need to build a perfect week. You need to build a week you can actually live. â¤ď¸ Itâs never too late to rebuild.
The Conversation Youâve Been Avoiding Might Be the One You Need to Have Some conversations are uncomfortable because they matter. In this episode of REBUILD , Cherie shares a deeply personal Sunday-morning moment with a past podcast episode from her late mentor, Jessie Lee, and the reminder that courageous conversations are part of growth, leadership, and rebuilding. We talk about why we avoid hard conversations, how to listen without abandoning your boundaries, why protecting your peace doesnât always mean staying silent, and the difficult conversations we sometimes need to have with ourselves. Because rebuilding isnât only about nutrition, workouts, weight loss, or habits. Sometimes rebuilding starts with honesty. One promise. One choice. One day at a time. Itâs never too late to rebuild. â¤ď¸
What happens when motivation disappears? If your answer has always been âI guess Iâll start again Monday,â this episode is for you. In Episode 6 of REBUILD with Cherie, weâre talking about why motivation isnât enough to create lasting changeâand what to build instead. Youâll learn why most of us donât actually have a starting problem, how to create a personal âfloorâ that keeps hard days from becoming zero, why systems matter more than willpower, and how the One-Promise Method can help you stay consistent even when life gets messy. Youâll also hear why tools can support your transformationâbut can never replace the foundation underneath it. In this episode: ⢠Why motivation will always come and go ⢠Why a setback doesnât require another Day One ⢠How to build your âfloor,â not just your ceiling ⢠Why 20% is still better than zero ⢠The difference between a system and a tool ⢠How to choose one promise you can actually keep ⢠Why rebuilding isnât about perfectionâitâs about knowing how to come back One question to take with you this week: Whatâs ONE promise youâre willing to keepâeven when you donât feel motivated? If youâre ready to rebuild but arenât sure what that looks like for you, reach out and say REBUILD to learn about a complimentary 15-minute REBUILD Call. Youâre not too old. Youâre not too far gone. And you havenât missed your chance. Itâs never too late to rebuild. đ
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Ann Carden
Holly Jean Jackson
Dr. Allen Lycka
