Less Stressed Leader

Hosted by Trisha Barita

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Latest episode

May 2025

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EN-US

About the show

If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life... then this podcast is for you. I am an entrepreneur and working mom with twin girls, a business and employment law attorney, a psychology major, and a certified coach for women entrepreneurs and company leaders. Join me as we discuss how to feel less stressed as a leader with practical tips and mindset shifts. Are you ready to get started? Let's do this! ~Trisha Barita

Listen to episodes

15 recent

May 23, 202511 min

15. How to Regain Focus When Mentally Drained

Have you ever had those moments where you needed to focus but you were mentally drained? In this episode, I break down why being mentally drained is not good for our productivity and mental health. I also give you tips on how to reset and get your focus back even if you are feeling your energy is wiped out. Now, let's get started!~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com

September 17, 202427 min

14. Digital Detox: Minimizing Screen Time to Increase Productivity

What if you could increase productivity at work simply by minimizing your screen time in your daily or weekly schedule?In this episode, I break down why screen time can lead to overwhelm and possibly stress. Yet, I will be the first to admit that as leaders and entrepreneurs, engaging with email, social media, and other screen time is part of our daily business and often personal routine. So I give a three-step approach on how to get started on a routine of reducing screen time to increase your productivity. Now, let's get started!~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com

August 16, 202421 min

13. Taking Risks as a Leader with a Resilient Mindset

An essential element of growth in leadership is learning to balance risk with resilience so when you make bold moves you also seek to not overextend yourself. This balance allows you to understand how to allocate resources and really create long-term viability. In this episode, I talk about the categories of risk in business that you face as a leader and how developing a resilient strategy and mindset can help balance that risk. For example, creating a stable environment and contingency plans when experiencing a cash flow crisis, market disruption, new product or service not doing well, natural disaster, or other crisis. Listen to get some tips on developing this resilience strategy. Now, let's get into it!~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com

July 30, 202424 min

12. Benefits of Setting Boundaries Between Work & Personal Life

Do you have boundaries between your work and personal life?Do you limit work calls when you are with friends or family? What about checking and responding to emails? In this episode, I talk about the benefits of setting boundaries between work and personal life such as an improvement in your relationships and an increase in productivity. I also give some tips around creating boundaries. Let's get into it!~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com

July 24, 202416 min

11. Managing Your Perfectionism

Would you consider yourself a perfectionist? Do you find it helpful? Do you consider it part of your drive or a reason for your success? Does it inhibit you in any way when trying to achieve goals? In this episode, I talk about how managing your perfectionism can result in better success outcomes and less stress in high achievers like entrepreneurs and leaders. Let's get into it!~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com

July 11, 202426 min

10. Why Care About the Corporate Transparency Act?

Do you do business in the United States as an LLC, Corporation, or other entity? Well then you are likely required to file a BOI report with the federal government unless you fall under one of the limited exceptions. This new law is sneaking up on everyone. There are civil and criminal penalties if you do not comply. In this episode, I give you the legal skinny on this new law answering some basic questions about what it is, who it applies to, who it doesn't apply to, and what some of the requirements are. Now let's get into it! ~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com

May 19, 202432 min

9. Talent Shortage: How to Find and Keep Top Talent

HAVE YOU BEEN HAVING TROUBLE FINDING AND KEEPING TOP TALENT?HAVE YOU BEEN WONDERING WHY THE LANDSCAPE OF HIRING HAS CHANGED AND WHAT YOU CAN DO ABOUT IT?The talent shortage is real, especially in certain industries. In this episode, I give you five ideas that help entrepreneurs and business leaders navigate the talent shortage problem when growing their teams. Now let's get into it!~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com

April 28, 202426 min

8. Is ChatGPT the new Wild West of Tech?

Have you been asking yourself how AI & ChatGPT may affect your business, your teams, your industry? Well you are not alone because top leaders are all asking these type of burning questions as we watch the effect of yet another new tech make waves. In this episode, I talk about the key topics leaders are thinking about and strategizing about when it comes to the influence of AI and ChatGPT. From edging out the competition to wondering if it will replace parts of your workforce, I break it down. Now let's get after it!~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com

February 11, 202418 min

7. The Art of Mindful Creativity: Cultivating Innovation at Work

How much do you think about being creative in your work? Do you find time in your work week where you can focus on being innovative? In this episode, I talk about 4 strategies to approach propelling your business forward by creating more space and time for creativity and innovation in your work... as a leader yourself... and how to create it with your team. Now let's get started!~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com

January 29, 202425 min

6. Creating Your Zen Workspace

Do you like your workspace? Does it feel like a place where you can really focus? Does it bring you a feeling of calm?In this episode, I talk about how to get started in creating a zen workspace for yourself so you can remove distractions and focus on increasing productivity. ~Trisha BaritaIf you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life ===> learn more about working with me by going to www.TrishaBarita.com