Less Brunches More Crunches Podcast

Hosted by CMartyFit

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508

Latest episode

Aug 2026

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About the show

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

Listen to episodes

60 recent

October 2, 20261 hr 29 min

Fitness Delusion Is Getting OUT OF CONTROL 😂

Fitness TikTok is undefeated 😂 On this livestream, we're breaking down completely different takes that all come back to the same problem: you can't make progress if you aren't willing to be honest with yourself. We react to someone saying she didn't let herself go, a fitness creator arguing that protein is a scam, and a man claiming he works out four days a week while trying to impress a woman — plus plenty more fitness madness from around the internet. Beyond the jokes, there's a bigger lesson here. Fitness requires self-awareness. Nutrition matters. Training matters. Recovery matters. And at some point, your habits have to match the results you say you want. We're not chasing perfection — we're chasing accountability and progress. 🔥 EVERYTHING CMARTYFIT: https://v2.stan.store/CMartyFit Inside my Stan Store: • Apply for 1-on-1 Coaching • Nutré Meals — 50% OFF your first order with code CMARTYFIT50 • Shop my CENTR HYROX Training Equipment • Less Brunches More Crunches Apparel • CMartyFit Fitness 101 • Book a Performance Strategy Session ━━━━━━━━━━━━━━━━━━━━ 🔥 WORK WITH CMARTYFIT Ready to lose body fat, build muscle and take your training more seriously? Apply for 1-on-1 coaching through my Stan Store. 🥗 NUTRÉ MEALS — 50% OFF YOUR FIRST ORDER Fuel your training and fitness goals with Nutré prepared meals. Use code CMARTYFIT50 for 50% OFF your first order. 🏋🏾 CENTR HYROX TRAINING EQUIPMENT Want to train HYROX with the equipment I actually use? Shop my CENTR equipment recommendations through my Stan Store. 👕 LESS BRUNCHES MORE CRUNCHES Rep the mindset. Shop LBMC apparel through my Stan Store. 📚 CMARTYFIT FITNESS 101 Need help getting your fitness journey started? Grab my Fitness 101 guide for $20. 📞 PERFORMANCE STRATEGY SESSION Need some direction? Book a 1-on-1 strategy session with me to talk through your fitness goals and next steps. ━━━━━━━━━━━━━━━━━━━━ Subscribe for more fitness reactions, HYROX, training, athlete content, fitness education and the conversations people are scared to have. Less Brunches. More Crunches. 💪🏾 #CMartyFit #Fitness #FitnessMotivation #WeightLoss #Protein #GymMotivation #FitnessTikTok #HYROX

September 25, 20261 hr 38 min

Fitness Delusion Is Keeping People OUT OF SHAPE

Everybody says they want results. But what happens when the beliefs you have about fitness are the exact things keeping you from making progress? Tonight we're reacting to more viral fitness takes — from people claiming everybody asks them how to get shredded, to losing 40 pounds because of a waist trainer, to the idea that your weight is completely outside of your control. This isn't about expecting everybody to have the perfect body. It's about attacking the mindset that keeps people stuck. Training matters. Nutrition matters. Consistency matters. Genetics and medical factors can affect the process, but that doesn't mean your daily behaviors are meaningless. Sometimes making progress starts with being willing to question the story you've been telling yourself. We're going through these clips and MORE tonight. Which fitness belief do you think holds people back the most? 👇🏾 #CMartyFit #Fitness #WeightLoss #FitnessMotivation #Accountability #FatLoss #WeightLossJourney #FitnessReaction #GymMotivation

September 17, 20261 hr 15 min

America Is Running Out of Fitness Excuses 😂

The fitness excuses are getting creative now 😂 Tonight we’re reacting to some of the wildest fitness and health takes making their way around the internet. “I’ve been active my whole life.” “The doctor was rude.” “I don’t see you coaching.” Different people. Different situations. Same bigger conversation: when does an explanation become an excuse? We’re talking about fitness accountability, weight loss, doctors discussing obesity, fitness coaches arguing over how the message should be delivered, and whether harsh fitness content actually helps people or just makes them defensive. And yes — we’re also getting into the debate around coaches like me. Some people believe fitness professionals need to soften the message. I believe you can care about people AND tell them something they might not want to hear. There’s a difference between disrespecting somebody and refusing to lie to them. We’ve got plenty more videos to get into tonight, so pull up and join the conversation. 😂🍿 Like, Comment & Subscribe #CMartyFit #Fitness #WeightLoss #FitnessMotivation #Accountability

September 3, 20261 hr 6 min

America Has an Accountability Problem 😂

Another CMartyFit livestream and the fitness internet has officially lost it 😂 Tonight we’re reacting to some of the wildest fitness takes floating around social media — from people calling gym dudes weird, to arguing that your grocery cart doesn’t matter, blaming genetics, dating standards, body image, fitness culture and everything in between. Some takes might have a point. Some might be straight cope. We’re breaking ALL of it down. The bigger conversation: When does self-acceptance turn into avoiding accountability? Drop your opinion in the chat. 👇🏾

August 27, 20261 hr 6 min

America’s Fitness Standards Are Getting EMBARRASSING

Fitness standards on social media are getting more confusing by the day. Being attractive apparently means fitness doesn’t matter. Being strong means body composition can’t be discussed. And apparently being a fitness coach for 10 years means nobody should have an opinion about whether you look the part. 😂 Yeah...we’re getting into ALL of it. But like every CMartyFit livestream, this isn’t just about roasting viral clips. We’re talking about the culture and mindset surrounding fitness, why accountability has become so controversial, and what people actually need to hear if they want to improve their health, performance and physique. We’ll react to these clips and plenty more — some laughs, some uncomfortable conversations, and plenty of game. Entertainment. Culture. Mindset. Fitness. Accountability. Subscribe and pull up to the live chat.

August 20, 20261 hr 4 min

The Internet Will Blame EVERYTHING Except Being Out of Shape 😂

The fitness side of the internet gets crazier every week 😂 Tonight we're getting into another round of viral fitness clips, internet debates, excuses, accountability and some conversations people probably DON'T want to have. We've got everything from somebody trying to cast out the “demon of gluttony,” to an overweight aspiring personal trainer questioning why people judge his physique, to Charlamagne telling a caller complaining about dating that sometimes… you might just have to lose the weight. 😂 But as always, these clips are only part of the conversation. We're talking about the culture and mindset surrounding fitness, why accountability has become so controversial, what actually matters when you're trying to change your body, and where legitimate compassion ends and excuse-making begins. Some laughs. Some education. Some real talk. Less Brunches. More Crunches. Like, comment, subscribe & share with somebody who can handle the conversation. #CMartyFit #Fitness #WeightLoss #FitnessMotivation #Accountability

August 13, 20261 hr 9 min

The Internet Has An Excuse For EVERYTHING In Fitness…

The internet has an excuse for EVERYTHING when it comes to fitness 😂 Tonight we're reacting to another round of viral fitness takes, gym culture, weight-loss debates and the mindset that keeps people from making real progress. From blaming "good genetics," to questionable fitness advice, to arguing that losing weight isn't as simple as people make it sound — we're getting into ALL of it. But like every CMartyFit live, this isn't just about roasting viral clips. We're breaking down the bigger conversation: 🏋🏾‍♂️ Fitness myths & misinformation 🧠 Mindset, accountability & excuses 🍽️ Nutrition & weight loss 💪🏾 Building muscle and improving body composition 📱 Social media fitness culture 😂 And of course...some laughs along the way The goal isn't perfection. The goal is to stop making fitness more complicated than it needs to be, learn something, laugh a little and leave with some game you can actually use. Drop your opinion in the comments — are people making fitness TOO complicated?

August 6, 20261 hr 10 min

America's Obesity Excuses Just Keep Getting Worse...

The internet has no shortage of opinions about fitness... Unfortunately, many of the loudest voices are encouraging people to stay exactly where they are. In today's episode, we react to multiple viral fitness clips covering obesity, weight loss, accountability, body positivity, dating, nutrition, gym culture, and the state of health in America. Some creators make great points. Others... not so much. The goal isn't to shame anyone. The goal is to separate good advice from bad advice so people can make better decisions for their health, performance, and longevity. If we're serious about reversing the obesity epidemic, we have to be willing to challenge ideas—not just celebrate them because they're popular. Health isn't hate. Accountability isn't bullying. 👇 Let me know which clip you agreed (or disagreed) with the most. 🔥 Save 40% on Nutré Meals with code CMARTYFIT https://nutremeals.com 👕 Less Brunches More Crunches Apparel https://lessbrunchesmorecrunches.com 💪 CMartyFit Fitness 101 Foundations https://stan.store/cmartyfit 👍 Like the video if you enjoyed it. 💬 Subscribe for weekly fitness commentary, coaching, athlete training, and real conversations about the fitness industry.

July 30, 20261 hr 4 min

America's Fitness Culture Has Lost Its Mind

People are now calling the Cheesecake Factory's SkinnyLicious menu "fatphobic." Others claim fatphobia is rooted in racism. And now simply enjoying the gym is apparently enough to make someone the enemy. At some point we have to stop making excuses and start having honest conversations about health. In this episode, I react to several viral videos and explain why accountability, discipline, and personal responsibility matter far more than protecting people's feelings. Being challenged isn't hate. Taking care of your health isn't oppression. And encouraging healthier lifestyles isn't discrimination. It's time to bring common sense back to fitness. 👇 Let me know your thoughts in the comments. 📚 CMartyFit Fitness 101 Foundations: https://stan.store/CMartyFit/p/cmarty ... 👕 Less Brunches More Crunches Apparel: https://lessbrunchesmorecrunches.com Subscribe for weekly fitness commentary, coaching advice, HYROX training, and real conversations about the direction of health in America. #Fitness #FatLoss #WeightLoss #Gym #Health #Accountability #FatAcceptance #FitnessCulture #Obesity #Nutrition #CheesecakeFactory #SkinnyLicious #PersonalResponsibility #Workout #CMartyFit

July 23, 20261 hr 3 min

The Internet Will Say ANYTHING To Defend Obesity

People will say almost anything to justify unhealthy habits... and this livestream is another example. In today's reaction: 🐕 A man gets outrun by a Chihuahua because he's too out of shape. 🍗 A woman is praised for eating an overloaded fried chicken meal simply because she's "thick." 🎤 Another creator claims men who don't date BBWs just "aren't man enough." At what point do we stop making excuses and start taking accountability for our health? This isn't about shaming people. It's about encouraging better habits, personal responsibility, and living longer, healthier lives. If you enjoy honest fitness commentary, reaction videos, and conversations about health, discipline, and accountability, make sure to subscribe. 👇 Let me know in the comments: When does body positivity become enabling unhealthy behavior?