Less Brunches More Crunches Podcast

Hosted by CMartyFit

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505

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Aug 2026

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About the show

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

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60 recent

August 13, 20261 hr 9 min

The Internet Has An Excuse For EVERYTHING In Fitness…

The internet has an excuse for EVERYTHING when it comes to fitness 😂 Tonight we're reacting to another round of viral fitness takes, gym culture, weight-loss debates and the mindset that keeps people from making real progress. From blaming "good genetics," to questionable fitness advice, to arguing that losing weight isn't as simple as people make it sound — we're getting into ALL of it. But like every CMartyFit live, this isn't just about roasting viral clips. We're breaking down the bigger conversation: 🏋🏾‍♂️ Fitness myths & misinformation 🧠 Mindset, accountability & excuses 🍽️ Nutrition & weight loss 💪🏾 Building muscle and improving body composition 📱 Social media fitness culture 😂 And of course...some laughs along the way The goal isn't perfection. The goal is to stop making fitness more complicated than it needs to be, learn something, laugh a little and leave with some game you can actually use. Drop your opinion in the comments — are people making fitness TOO complicated?

August 6, 20261 hr 10 min

America's Obesity Excuses Just Keep Getting Worse...

The internet has no shortage of opinions about fitness... Unfortunately, many of the loudest voices are encouraging people to stay exactly where they are. In today's episode, we react to multiple viral fitness clips covering obesity, weight loss, accountability, body positivity, dating, nutrition, gym culture, and the state of health in America. Some creators make great points. Others... not so much. The goal isn't to shame anyone. The goal is to separate good advice from bad advice so people can make better decisions for their health, performance, and longevity. If we're serious about reversing the obesity epidemic, we have to be willing to challenge ideas—not just celebrate them because they're popular. Health isn't hate. Accountability isn't bullying. 👇 Let me know which clip you agreed (or disagreed) with the most. 🔥 Save 40% on Nutré Meals with code CMARTYFIT https://nutremeals.com 👕 Less Brunches More Crunches Apparel https://lessbrunchesmorecrunches.com 💪 CMartyFit Fitness 101 Foundations https://stan.store/cmartyfit 👍 Like the video if you enjoyed it. 💬 Subscribe for weekly fitness commentary, coaching, athlete training, and real conversations about the fitness industry.

July 30, 20261 hr 4 min

America's Fitness Culture Has Lost Its Mind

People are now calling the Cheesecake Factory's SkinnyLicious menu "fatphobic." Others claim fatphobia is rooted in racism. And now simply enjoying the gym is apparently enough to make someone the enemy. At some point we have to stop making excuses and start having honest conversations about health. In this episode, I react to several viral videos and explain why accountability, discipline, and personal responsibility matter far more than protecting people's feelings. Being challenged isn't hate. Taking care of your health isn't oppression. And encouraging healthier lifestyles isn't discrimination. It's time to bring common sense back to fitness. 👇 Let me know your thoughts in the comments. 📚 CMartyFit Fitness 101 Foundations: https://stan.store/CMartyFit/p/cmarty ... 👕 Less Brunches More Crunches Apparel: https://lessbrunchesmorecrunches.com Subscribe for weekly fitness commentary, coaching advice, HYROX training, and real conversations about the direction of health in America. #Fitness #FatLoss #WeightLoss #Gym #Health #Accountability #FatAcceptance #FitnessCulture #Obesity #Nutrition #CheesecakeFactory #SkinnyLicious #PersonalResponsibility #Workout #CMartyFit

July 23, 20261 hr 3 min

The Internet Will Say ANYTHING To Defend Obesity

People will say almost anything to justify unhealthy habits... and this livestream is another example. In today's reaction: 🐕 A man gets outrun by a Chihuahua because he's too out of shape. 🍗 A woman is praised for eating an overloaded fried chicken meal simply because she's "thick." 🎤 Another creator claims men who don't date BBWs just "aren't man enough." At what point do we stop making excuses and start taking accountability for our health? This isn't about shaming people. It's about encouraging better habits, personal responsibility, and living longer, healthier lives. If you enjoy honest fitness commentary, reaction videos, and conversations about health, discipline, and accountability, make sure to subscribe. 👇 Let me know in the comments: When does body positivity become enabling unhealthy behavior?

July 16, 20261 hr 5 min

The Excuses Never Stop...

Everyone wants results... Nobody wants accountability. Today we're reacting to some of the wildest fitness takes on the internet—from making excuses for unhealthy lifestyles to blaming everyone else for personal choices. Let's have an honest conversation. 👇 Drop your thoughts in the comments. Do you agree or disagree? 🔥 Less Brunches More Crunches Apparel Like, Comment & Subscribe for more fitness commentary, reactions, and real conversations.

July 9, 20261 hr 9 min

The Internet Is COOKED… (Fitness Edition)

The internet has another week of WILD fitness takes... From self-proclaimed coaches to people making excuses, plus-size influencers, and viral fitness debates, we're breaking down the biggest clips making rounds on social media. No sugarcoating. Just honest reactions, accountability, and real fitness conversations. Let me know which clip had the craziest take in the comments. 🥗 Less Brunches More Crunches Gear: https://lessbrunchesmorecrunches.com 🔥 Join the Crunch Gang on Patreon: / cmartyfit 📲 Follow Me Instagram: / cmartyfit TikTok: / cmartyfit Like, Comment & Subscribe for more fitness reactions, coaching, HYROX content, and real conversations.

July 2, 20261 hr 8 min

The Internet Is Making People Comfortable With Excuses…

The internet never runs out of fitness excuses... 😂 In this livestream, we're reacting to some of the wildest takes on health, weight loss, dating, and accountability circulating online. Today's reactions include: "I'm thankful for how I'm built." "Make it a safe environment for her." "Stop eating fast food." Why so many people avoid taking responsibility for their health. The difference between real accountability and making excuses. Drop your thoughts in the comments. Which take was the craziest? 💪 Train With Me: https://cmartyfit.com 🔥 Join the Crunch Gang Patreon: / crunchgang 👕 Less Brunches More Crunches Gear: https://lessbrunchesmorecrunches.com 📲 Follow Me: Instagram: / cmartyfit TikTok: / cmartyfit

June 25, 20261 hr 8 min

Everybody Wants Results... Nobody Wants the Work

Everybody wants the results. The problem is most people don't want the discipline, consistency, or accountability that comes with it. In this livestream we react to: • Firing your trainer when things get difficult • The claim that "nothing good happens at the gym" • Expectations in dating versus self-improvement • Fitness culture and accountability • Why excuses keep people stuck If you're serious about improving your health, physique, performance, and mindset, this conversation is for you. 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com 👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com 🔥 Crunch Gang Patreon → / cmartyfit 📚 CMartyFit Fitness 101 Foundations → https://stan.store/CMartyFit/p/cmarty ... 💬 Drop a comment, LIKE, and SUBSCRIBE if you're ready to level up.

June 18, 20261 hr 6 min

America's Fitness Standards Are COOKED

America's fitness standards are getting weird. One person says women don't like muscles. Another says she has to be at least 200. Another says that's somehow "top tier." Meanwhile, obesity rates continue to climb and people are getting further away from the results they claim they want. In this livestream, we're breaking down some of the wildest fitness takes on the internet and talking about why standards matter when it comes to health, fitness, dating, and self-improvement. Drop your thoughts in the comments. Do you agree with these takes? Or has the fitness conversation completely lost the plot? 👇👇👇 🔥 Nutré Meals (Use Code CMARTYFIT50) https://nutremeals.com 💪 Less Brunches More Crunches Apparel https://lessbrunchesmorecrunches.com 🎯 Join My YouTube Membership / @cmartyfit 🚀 Crunch Gang Patreon / crunchgang 📚 Fitness 101 Foundations https://stan.store/cmartyfit

June 11, 20261 hr 4 min

The Fitness Industry Has A Problem

The fitness industry has completely lost the plot. One creator says, “It’s okay to be big.” Another says, “I need a man with a belly.” Meanwhile, some of the same people promoting body positivity are ignoring the habits that actually improve health, confidence, performance, and longevity. In this livestream, I react to viral fitness takes, break down where the messaging goes wrong, and explain why lifting weights, building muscle, and taking ownership of your health still matter. If you're tired of fitness influencers moving the goalposts, this conversation is for you. 👇 Let me know in the comments: Are people helping others... or just validating bad habits? 📚 Fitness 101 Foundations: https://cmartyfit.stan.store 🥗 Nutré Meals (Code: CMARTYFIT50): https://gonutre.com 👕 Less Brunches More Crunches: https://lessbrunchesmorecrunches.com