Less Brunches More Crunches Podcast

Hosted by CMartyFit

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497

Latest episode

Jun 2026

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About the show

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

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60 recent

June 11, 20261 hr 4 min

The Fitness Industry Has A Problem

The fitness industry has completely lost the plot.One creator says, “It’s okay to be big.”Another says, “I need a man with a belly.”Meanwhile, some of the same people promoting body positivity are ignoring the habits that actually improve health, confidence, performance, and longevity.In this livestream, I react to viral fitness takes, break down where the messaging goes wrong, and explain why lifting weights, building muscle, and taking ownership of your health still matter.If you're tired of fitness influencers moving the goalposts, this conversation is for you.👇 Let me know in the comments:Are people helping others... or just validating bad habits?📚 Fitness 101 Foundations:https://cmartyfit.stan.store🥗 Nutré Meals (Code: CMARTYFIT50):https://gonutre.com👕 Less Brunches More Crunches:https://lessbrunchesmorecrunches.com

June 4, 20261 hr 8 min

Your Feelings Don't Burn Calories

Feelings matter.But when it comes to fat loss, muscle gain, and fitness results... your feelings don't burn calories.Too many people base their nutrition, workouts, and consistency on how they feel that day.The problem?Results come from actions.Not emotions.In this episode, I break down why emotional decision-making is one of the biggest reasons people stay stuck in fitness.🔥 CMartyFit Fitness 101 Foundations:https://stan.store/CMartyFit/p/cmarty...📞 Book a Performance Strategy Session:https://stan.store/CMartyFit/p/perfor...🔥 Join Crunch Gang (Exclusive Content): / cmartyfit 👕 Less Brunches More Crunches Gear:https://lessbrunchesmorecrunches.com💬 Drop a comment — what's the biggest emotional mistake people make in fitness?

May 28, 20261 hr 15 min

People Want Results Without Sacrifice

Everybody wants the results — confidence, abs, energy, discipline, transformation. But very few people want the sacrifice that comes with it.Fitness requires trade-offs:comfortconvenienceexcusesinstant gratificationIn this episode, I break down why modern culture pushes people to want results without sacrifice — and why that mindset keeps so many people stuck.🔥 CMartyFit Fitness 101 Foundations:https://stan.store/CMartyFit/p/cmarty...📞 Book a Performance Strategy Session:https://stan.store/CMartyFit/p/perfor...🔥 Join Crunch Gang (Exclusive Content): / cmartyfit 👕 Less Brunches More Crunches Gear:https://lessbrunchesmorecrunches.com💬 Drop a comment — what’s the biggest sacrifice people avoid making in fitness?

May 21, 20261 hr 2 min

Comfort Culture Is Ruining Fitness

Modern culture pushes comfort everywhere — comfort eating, comfort habits, comfort excuses. But fitness requires discomfort, discipline, and doing hard things consistently.In this episode, I break down how comfort culture is ruining fitness and why so many people struggle to make real progress today.🔥 CMartyFit Fitness 101 Foundations:https://stan.store/CMartyFit/p/cmarty...📞 Book a Performance Strategy Session:https://stan.store/CMartyFit/p/perfor...🔥 Join Crunch Gang (Exclusive Content): / cmartyfit 👕 Less Brunches More Crunches Gear:https://lessbrunchesmorecrunches.com💬 Drop a comment — do you think comfort culture is making people weaker?

May 14, 20261 hr 6 min

Why Honesty About Weight Is So Offensive Now

At some point, honest conversations about weight became “offensive.” Instead of hearing the message, people focus on protecting feelings — even when health is on the line.In this episode, I break down why honesty about weight gets so much backlash today and why accountability is still necessary for real change.🔥 CMartyFit Fitness 101 Foundations:https://stan.store/CMartyFit/p/cmarty...📞 Book a Performance Strategy Session:https://stan.store/CMartyFit/p/perfor...🔥 Join Crunch Gang (Exclusive Content): / cmartyfit 👕 Less Brunches More Crunches Gear:https://lessbrunchesmorecrunches.com💬 Drop a comment — do you think people are too sensitive about weight conversations now?

May 7, 20261 hr 16 min

People Want Sympathy More Than Results

A lot of people say they want results — but deep down, they want sympathy more. Real change requires discomfort, discipline, and accountability… not validation for staying the same.In this episode, I break down why sympathy has become more attractive than results and how that mindset keeps people stuck in fitness.🔥 Join Crunch Gang (Exclusive Content): / cmartyfit 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment — do people really want results… or just comfort and validation?

April 30, 20261 hr 14 min

You’re Not Busy — You’re Avoiding the Gym

Everyone says they’re “too busy” — but somehow there’s always time for everything except the gym. The reality? It’s not about time, it’s about priorities.In this episode, I break down why “being busy” is one of the biggest excuses in fitness and what it really takes to make training non-negotiable.🔥 Join Crunch Gang (Exclusive Content): / cmartyfit 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment — are you actually busy… or just avoiding the work?

April 23, 20261 hr 6 min

The Problem With Modern Fitness Culture

Fitness used to be about discipline, results, and performance. Now, modern fitness culture is shifting — more focus on comfort, shortcuts, and validation instead of consistency and effort.In this episode, I break down the problem with modern fitness culture and why it’s making real progress harder for most people.🔥 Join Crunch Gang (Exclusive Content): / cmartyfit 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment — what do you think is wrong with fitness culture today?

April 16, 20261 hr 7 min

The Truth About Fitness Nobody Wants to Hear

Most people don’t fail in fitness because they lack information — they fail because they avoid the truth. Consistency, discipline, and effort aren’t exciting, but they’re required.In this episode, I break down the truth about fitness that nobody wants to hear — and why facing it is the only way to actually see results.🔥 Join Crunch Gang (Exclusive Content): / cmartyfit 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment — what’s a fitness truth people avoid?

April 9, 20261 hr 9 min

Fitness Is Simple — People Just Avoid It

Fitness isn’t complicated — it’s just uncomfortable. Most people know what to do: move more, eat better, stay consistent. But instead of doing the work, they avoid it, overthink it, or look for shortcuts. In this episode, I break down why fitness is simple and why avoidance is the real reason people stay stuck.🔥 Join Crunch Gang (Exclusive Content): / cmartyfit 🥗 Nutré Meals (Use Code CMARTYFIT50) → https://gonutre.com👕 Less Brunches More Crunches Gear → https://lessbrunchesmorecrunches.com💬 Drop a comment — do you think fitness is simple or complicated?