Less Brunches More Crunches Podcast

Hosted by CMartyFit

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515

Latest episode

Oct 2026

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About the show

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

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60 recent

October 23, 20261 hr 12 min

America Is Making TOO MANY EXCUSES! Obesity, Laziness & ZERO Accountability

America has an obesity problem, but is the bigger issue our relationship with discipline, consistency, and personal accountability? In this CMartyFit livestream, we're discussing the growing culture of excuses surrounding fitness, weight loss, sedentary lifestyles, and healthy habits. We're reacting to viral conversations, including: A woman arguing that fat-shaming men is acceptable while fat-shaming women isn't. A woman making a serious accusation about men who have certain beauty standards. A man proudly declaring, "I love being fat." But this conversation goes much deeper. Why are so many Americans struggling to prioritize their health? Have we become too comfortable with unhealthy habits? Is body positivity being confused with promoting health? And why does encouraging people to improve their fitness sometimes create so much controversy? We're discussing discipline, nutrition, exercise, personal responsibility, and the difference between respecting people and agreeing with their lifestyle choices. You can respect people at every size while still having honest conversations about obesity and long-term health. Drop your thoughts in the comments. Let's have the conversation! 💪🏾 CMartyFit | Performance Coaching Ready to move better, feel better, look better, and improve your performance? Explore my Stan Store for: Apply for CMartyFit Coaching Nutré Meals — 50% off your first order with code CMARTYFIT50 CENTR HYROX Training Equipment Less Brunches More Crunches Apparel CMartyFit Fitness 101 Performance Strategy Session Subscribe for fitness commentary, HYROX training, strength and conditioning, nutrition, and conversations about improving your health. #CMartyFit #Obesity #Fitness #WeightLoss #Discipline #Accountability #BodyPositivity #HealthAndFitness

October 18, 20261 hr 16 min

Body Positivity Has Gone TOO FAR

Has body positivity gone too far? Are we encouraging unhealthy habits while attacking anyone who promotes fitness accountability? In today's CMartyFit livestream, we're reacting to three viral conversations that expose a much bigger issue in America's fitness culture. One creator celebrates "agile big girls," another argues that overweight people don't lack discipline, and a third suggests that criticism of fat acceptance comes from insecurity and projection. We're breaking down the difference between self-acceptance and accountability, why discipline matters, and why encouraging healthier habits shouldn't be controversial. You can respect people at every size while still recognizing the importance of improving your health. LESS BRUNCHES MORE CRUNCHES. 💪🏾 🔥 SUPPORT CMARTYFIT Visit my Stan Store for: - Apply for CMartyFit Performance Coaching - Nutré Meals — 50% off your first order with code CMARTYFIT50 - CENTR HYROX Training Equipment - Less Brunches More Crunches Apparel - CMartyFit Fitness 101 - Performance Strategy Session COMMENT BELOW: Has body positivity gone too far, or are people misunderstanding the message? Subscribe for more fitness commentary, HYROX training, performance coaching, and conversations about America's fitness culture. #CMartyFit #BodyPositivity #FitnessAccountability #WeightLoss #FitnessMotivation #Obesity #FitnessIndustry

October 9, 20261 hr 26 min

Fitness Standards Are Getting WEIRD… We Have To Talk 😂

The internet has officially lost its mind when it comes to fitness 😂 We’re back with another CMartyFit livestream reacting to some of the wildest fitness, nutrition, weight loss, body positivity, gym, and health takes floating around social media. Some takes might have a point. Some need context. And some are getting COOKED. 😂 No pandering. No pretending. Just fitness talk, accountability, common sense, and a few laughs along the way. Whether we’re talking about losing body fat, building muscle, nutrition, gym culture, trainers, or the excuses people make to avoid changing their habits — we’re talking about ALL of it. Drop your opinion in the comments. 👇🏾 Do you agree with me or am I trippin? 😂 CMartyFit | Less Brunches More Crunches 💪🏾 🛒 Everything CMartyFit Stan Store: Coaching, nutrition, HYROX equipment, LBMC apparel, Fitness 101 & Performance Strategy Sessions. 🥩 Nutré Meals — 50% OFF your first order Use code: CMARTYFIT50 🏋🏾 CENTR HYROX Equipment Train with the equipment built for HYROX. 👕 Less Brunches More Crunches Official LBMC apparel. 📚 CMartyFit Fitness 101 Learn the fundamentals and stop guessing. 📈 Performance Strategy Session Need direction with your fitness? Let's build the plan. Follow CMartyFit: Instagram: @CMartyFit TikTok: @CMartyFit YouTube: @CMartyFit LIKE • COMMENT • SUBSCRIBE • SHARE #CMartyFit #Fitness #FitnessMotivation #WeightLoss #GymCulture #Nutrition #BodyPositivity #FatLoss #FitnessReaction #LessBrunchesMoreCrunches

October 2, 20261 hr 29 min

Fitness Delusion Is Getting OUT OF CONTROL 😂

Fitness TikTok is undefeated 😂 On this livestream, we're breaking down completely different takes that all come back to the same problem: you can't make progress if you aren't willing to be honest with yourself. We react to someone saying she didn't let herself go, a fitness creator arguing that protein is a scam, and a man claiming he works out four days a week while trying to impress a woman — plus plenty more fitness madness from around the internet. Beyond the jokes, there's a bigger lesson here. Fitness requires self-awareness. Nutrition matters. Training matters. Recovery matters. And at some point, your habits have to match the results you say you want. We're not chasing perfection — we're chasing accountability and progress. 🔥 EVERYTHING CMARTYFIT: https://v2.stan.store/CMartyFit Inside my Stan Store: • Apply for 1-on-1 Coaching • Nutré Meals — 50% OFF your first order with code CMARTYFIT50 • Shop my CENTR HYROX Training Equipment • Less Brunches More Crunches Apparel • CMartyFit Fitness 101 • Book a Performance Strategy Session ━━━━━━━━━━━━━━━━━━━━ 🔥 WORK WITH CMARTYFIT Ready to lose body fat, build muscle and take your training more seriously? Apply for 1-on-1 coaching through my Stan Store. 🥗 NUTRÉ MEALS — 50% OFF YOUR FIRST ORDER Fuel your training and fitness goals with Nutré prepared meals. Use code CMARTYFIT50 for 50% OFF your first order. 🏋🏾 CENTR HYROX TRAINING EQUIPMENT Want to train HYROX with the equipment I actually use? Shop my CENTR equipment recommendations through my Stan Store. 👕 LESS BRUNCHES MORE CRUNCHES Rep the mindset. Shop LBMC apparel through my Stan Store. 📚 CMARTYFIT FITNESS 101 Need help getting your fitness journey started? Grab my Fitness 101 guide for $20. 📞 PERFORMANCE STRATEGY SESSION Need some direction? Book a 1-on-1 strategy session with me to talk through your fitness goals and next steps. ━━━━━━━━━━━━━━━━━━━━ Subscribe for more fitness reactions, HYROX, training, athlete content, fitness education and the conversations people are scared to have. Less Brunches. More Crunches. 💪🏾 #CMartyFit #Fitness #FitnessMotivation #WeightLoss #Protein #GymMotivation #FitnessTikTok #HYROX

September 25, 20261 hr 38 min

Fitness Delusion Is Keeping People OUT OF SHAPE

Everybody says they want results. But what happens when the beliefs you have about fitness are the exact things keeping you from making progress? Tonight we're reacting to more viral fitness takes — from people claiming everybody asks them how to get shredded, to losing 40 pounds because of a waist trainer, to the idea that your weight is completely outside of your control. This isn't about expecting everybody to have the perfect body. It's about attacking the mindset that keeps people stuck. Training matters. Nutrition matters. Consistency matters. Genetics and medical factors can affect the process, but that doesn't mean your daily behaviors are meaningless. Sometimes making progress starts with being willing to question the story you've been telling yourself. We're going through these clips and MORE tonight. Which fitness belief do you think holds people back the most? 👇🏾 #CMartyFit #Fitness #WeightLoss #FitnessMotivation #Accountability #FatLoss #WeightLossJourney #FitnessReaction #GymMotivation

September 17, 20261 hr 15 min

America Is Running Out of Fitness Excuses 😂

The fitness excuses are getting creative now 😂 Tonight we’re reacting to some of the wildest fitness and health takes making their way around the internet. “I’ve been active my whole life.” “The doctor was rude.” “I don’t see you coaching.” Different people. Different situations. Same bigger conversation: when does an explanation become an excuse? We’re talking about fitness accountability, weight loss, doctors discussing obesity, fitness coaches arguing over how the message should be delivered, and whether harsh fitness content actually helps people or just makes them defensive. And yes — we’re also getting into the debate around coaches like me. Some people believe fitness professionals need to soften the message. I believe you can care about people AND tell them something they might not want to hear. There’s a difference between disrespecting somebody and refusing to lie to them. We’ve got plenty more videos to get into tonight, so pull up and join the conversation. 😂🍿 Like, Comment & Subscribe #CMartyFit #Fitness #WeightLoss #FitnessMotivation #Accountability

September 3, 20261 hr 6 min

America Has an Accountability Problem 😂

Another CMartyFit livestream and the fitness internet has officially lost it 😂 Tonight we’re reacting to some of the wildest fitness takes floating around social media — from people calling gym dudes weird, to arguing that your grocery cart doesn’t matter, blaming genetics, dating standards, body image, fitness culture and everything in between. Some takes might have a point. Some might be straight cope. We’re breaking ALL of it down. The bigger conversation: When does self-acceptance turn into avoiding accountability? Drop your opinion in the chat. 👇🏾

August 27, 20261 hr 6 min

America’s Fitness Standards Are Getting EMBARRASSING

Fitness standards on social media are getting more confusing by the day. Being attractive apparently means fitness doesn’t matter. Being strong means body composition can’t be discussed. And apparently being a fitness coach for 10 years means nobody should have an opinion about whether you look the part. 😂 Yeah...we’re getting into ALL of it. But like every CMartyFit livestream, this isn’t just about roasting viral clips. We’re talking about the culture and mindset surrounding fitness, why accountability has become so controversial, and what people actually need to hear if they want to improve their health, performance and physique. We’ll react to these clips and plenty more — some laughs, some uncomfortable conversations, and plenty of game. Entertainment. Culture. Mindset. Fitness. Accountability. Subscribe and pull up to the live chat.

August 20, 20261 hr 4 min

The Internet Will Blame EVERYTHING Except Being Out of Shape 😂

The fitness side of the internet gets crazier every week 😂 Tonight we're getting into another round of viral fitness clips, internet debates, excuses, accountability and some conversations people probably DON'T want to have. We've got everything from somebody trying to cast out the “demon of gluttony,” to an overweight aspiring personal trainer questioning why people judge his physique, to Charlamagne telling a caller complaining about dating that sometimes… you might just have to lose the weight. 😂 But as always, these clips are only part of the conversation. We're talking about the culture and mindset surrounding fitness, why accountability has become so controversial, what actually matters when you're trying to change your body, and where legitimate compassion ends and excuse-making begins. Some laughs. Some education. Some real talk. Less Brunches. More Crunches. Like, comment, subscribe & share with somebody who can handle the conversation. #CMartyFit #Fitness #WeightLoss #FitnessMotivation #Accountability

August 13, 20261 hr 9 min

The Internet Has An Excuse For EVERYTHING In Fitness…

The internet has an excuse for EVERYTHING when it comes to fitness 😂 Tonight we're reacting to another round of viral fitness takes, gym culture, weight-loss debates and the mindset that keeps people from making real progress. From blaming "good genetics," to questionable fitness advice, to arguing that losing weight isn't as simple as people make it sound — we're getting into ALL of it. But like every CMartyFit live, this isn't just about roasting viral clips. We're breaking down the bigger conversation: 🏋🏾‍♂️ Fitness myths & misinformation 🧠 Mindset, accountability & excuses 🍽️ Nutrition & weight loss 💪🏾 Building muscle and improving body composition 📱 Social media fitness culture 😂 And of course...some laughs along the way The goal isn't perfection. The goal is to stop making fitness more complicated than it needs to be, learn something, laugh a little and leave with some game you can actually use. Drop your opinion in the comments — are people making fitness TOO complicated?