Leading Ladies Who Lunch

Hosted by Cicy George and Rachel Lounds

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Nov 2025

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About the show

The lunch hour is often a time for women to engage in authentic conversation about work, life, and everything in between. Each episode of Leading Ladies Who Lunch, features insightful discussions and actionable strategies to help you navigate life as a working woman. Tune into this podcast for a no holds barred lunch time chat with a diverse group of women whose stories can help you change your life! Follow us on instagram: https://www.instagram.com/leadingladieswholunch/

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51 recent

November 4, 2025Episode 5036 min

#50 with Rosalind Cardinal, Managing Director of Shaping Change & the Women’s Leadership Archetypes

Are you intrigued by the Women’s Leadership Archetypes model? In this episode we sat down with Rosalind Cardinal, founder of Shaping Change, whose journey from aspiring vet to neuroscience enthusiast led her to a powerful career in organizational development. After two decades in corporate HR, a life-changing battle with cancer became the catalyst for launching her own consulting business focused on transforming leaders and helping organizations thrive through change.Rosalind shares her insights on emotional intelligence, leadership development, and the importance of creating frameworks that empower women. She dives into her groundbreaking Women’s Leadership Archetypes model, which challenges traditional, male-centric leadership norms and helps women lead with authenticity and strength. She is recognized globally for her work which now has a ripple effect by licensing other women to use the model in their own coaching and training.This episode is packed with powerful insights you need to build inclusive and empowering leadership cultures for the future!Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30min Rachel's website: www.rachellounds.com.au

October 21, 2025Episode 4939 min

#49 with Michelle Emery, Founder of Inclusive Culture Solutions

What does workplace inclusivity mean to you?In the latest episode we are chatting about the workplace and the power we have to transform the workplace with Michelle Emery, Founder of Inclusive Culture Solutions.Michelle built her career from the retail sales floor to the boardroom, spending over 20 years at Macy’s, where she served as Vice President of Diversity, Equity, and Inclusion, designing award-winning programs that transformed workplace culture. Today, through Inclusive Culture Solutions, she equips organizations with practical tools for inclusion using her C.A.R.E. framework—Communication, Advocacy, Respect, and Empathy.In this episode, Michelle takes us through her career origin story and dives deep into what an inclusive workplace looks like and the small steps each of us can take every day. You’ll be inspired to look at diversity, equity, and inclusion differently when you realize the change you’re looking for is already within you!This is a conversation that will motivate you to take little steps today for a better tomorrow.You can connect with Michelle on LinkedIn (Michelle Emery, MSM) or Instagram (michelleemery54) or by visiting inclusive culture solutions website (Inclusive Culture Solutions).Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30min Rachel's website: www.rachellounds.com.au

October 7, 2025Episode 4841 min

#48 with Mimi Nicklin, Founder of LOQIA Group and Rebound and Rise

In this episode, we’re chatting with Mimi Nicklin, an advocate for empathy in leadership. We explore Mimi’s journey into empathy advocacy, the importance of listening-led leadership, and the challenges leaders face in fostering a healthy workplace culture.She highlights the significant impact of empathy on productivity and employee engagement, and the need for leaders to adapt to the changing dynamics of the work environment post pandemic.Mimi also emphasizes the need for open communication and understanding to navigate workplace dynamics and how culture differences can shape the way empathy is expressed.This is an insightful, energetic conversation, you don’t want to miss!Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30min Rachel's website: www.rachellounds.com.au

September 23, 2025Episode 4752 min

#47 with Anton Gunn, Keynote Speaker and Former Advisor to Barack Obama

Brace yourself for an exciting episode!!We are so grateful to have had the chance to sit down with Anton Gunn, former senior advisor to President Barack Obama and a leading authority on socially conscious leadership.In this episode, Anton shares his journey from 18 months of unemployment to becoming a renowned international speaker and consultant. You’ll discover the powerful lessons he learned from working with President Obama, the importance of service in leadership, overcoming unemployment, and the mindset shifts you need to build a successful speaking business.Tune in for an inspiring conversation that will leave you motivated to lead with purpose and impact!You can connect with Anton at www.antongunn.com, on LinkedIn (Anton J. Gunn) or Instagram (@antonjgunn) Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30min Rachel's website: www.rachellounds.com.au

September 9, 2025Episode 4645 min

#46 with Rachelle Peterson, Founder of LOQIA Group and Rebound & Rise

In this episode we’re chatting with Rachelle Peterson, a visionary entrepreneur and founder of Rebound and Rise, a platform dedicated to empowering women navigating career transitions. In this conversation, Rachelle discusses the importance of managing upwards in a professional setting, the challenges of balancing career and family life, and the launch of her platform, Rebound and Rise, which aims to support women in rebuilding their confidence after career transitions.This discussion highlights the significance of networking, community support, and the power of shared experiences among women in the workforce. This is one you don’t want to miss!Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/ Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30minRachel's website: www.rachellounds.com.au

August 26, 2025Episode 4537 min

#45 Job Search Strategies in a Tough Market

In this episode of Leading Ladies Who Lunch, we’re talking about the challenges of navigating the current job market.You’ll hear us share our experiences with being laid off, or “made redundant” (as some would say), emphasizing the importance of tailoring your resume, networking, and maintaining mindfulness during the job search process. We will also share practical strategies to help you effectively approach your job applications and optimize your online presence, particularly on LinkedIn.It is a tough job market, and it is important to understand that factors beyond you are making it hard, but you will make it through!This is a must listen for all job seekers!Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30min Rachel's website: www.rachellounds.com.au

August 12, 202525 min

#44 with Tabithia Engle, Director of Donor Impact, Cancer for College

Ever wonder what it is like to work in the nonprofit sector helping youth cancer survivors reach their college dreams?In this episode, we welcome Tabithia Engle, Director of Donor Impact for Cancer for College. She creates opportunities for donors to engage with the Cancer for College's mission, providing scholarships and debt relief to youth cancer survivors. Tabithia discusses building high-performing teams, managing challenges in the nonprofit environment, and fostering strong relationships with donors. Tune in to hear inspiring stories, practical strategies, and insights on making a meaningful impact. For more information or to donate, visit www.cancerforcollege.org. Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/ Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30minRachel's website: www.rachellounds.com.au

July 29, 2025Episode 4339 min

#43 with Sheila Vijeyarasa, Founder of Brave Women Foundation

Where can small, intentional steps take you?In this episode we sat down with the inspiring Sheila Vijeyarasa to explore what it truly means to be brave. Sheila shares how she navigated the corporate world with courage to take small, intentional steps that led to major personal transformation. We spoke about the barriers women face in leadership, how to rise above them, and the importance of showing up authentically, even when it’s really hard.Sheila also opens up about her deeply personal IVF journey and the strength it took to move through it. She’s now building a supportive community for others taking a similar path and she proves that bravery isn’t just about the bold moves. It’s about vulnerability, resilience, and connection.This is an episode for every woman ready to lead with courage and compassion.Tune in for a raw but inspiring conversation filled with helpful tips and strategies to help you win through this moment in time.Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30min Rachel's website: www.rachellounds.com.au

July 15, 2025Episode 4252 min

#42 with Jim Keyes, Author, Philanthropist and former CEO of 7-Eleven, Inc. and Blockbuster, Inc.

In this episode, we sit down with Jim Keyes, a global business leader, former CEO of 7-Eleven and Blockbuster, philanthropist, and author of Education Is Freedom. He champions education through his foundation, impacting various sectors including retail, technology, and healthcare. Keyes serves on multiple boards and supports numerous charitable organizations, including the American Red Cross and St. Jude Children's Research Hospital, demonstrating his lifelong commitment to education and community service.Tune in for an awe-inspiring conversation filled with key life lessons and practical strategies for your gateway to freedom.Click here to order his book on Amazon: Education Is Freedom: The Future Is in Your Hands: Keyes, James W., Graham, Stedman: 9798888452493: Amazon.com: BooksClick here to order his book on Barnes & Noble: Education Is Freedom: The Future Is in Your Hands by James W. Keyes, Hardcover | Barnes & Noble®Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/Connect with Cicy for a FREE 30-minute consultation: https://calendar.app.google/C6vGU3QheeQsBVY97Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30min Rachel's website: www.rachellounds.com.au

July 1, 2025Episode 4136 min

#41 Overcoming Being Laid Off

Were you laid off, or made redundant as some would say, over the past year or so?Being laid off is an incredibly challenging, emotional, and frustrating experience. In this episode we are sharing our personal experiences with navigating this particular season, strategies we are using to get through it, and exploring ways to look at this time, not as defeat, but as an opportunity to re-invent who we are. The job market today is radically different from what it was in the past. There are thousands more qualified candidates and fewer positions, where applicants end up getting ghosted by employers. Not to mention the hours you spend tailoring your resume to the job posting and getting past the applicant tracking systems once you’ve broken that code, is a whole other debacle.The truth is, being laid off could be the setback you need for that comeback!Tune in for a raw but inspiring conversation filled with helpful tips and strategies to help you win through this moment in time.Please rate this episode if you enjoyed it and share it with your friends.Follow us on Instagram https://www.instagram.com/leadingladieswholunch/Connect with Rachel for a FREE 30-minute coaching consultation:https://calendly.com/rachellounds/30min Rachel's website: www.rachellounds.com.au