Lead with Courage

Hosted by Luminate Leadership

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Latest episode

Aug 2026

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EN-AU

About the show

Welcome to "Lead with Courage," the podcast that celebrates the bold and inspiring stories of leaders making a difference. Together with your host Cherie Canning, you'll dive into the minds of the trailblazers, the risk takers and those who embrace life with a growth mindset . Get ready for real and raw conversations where authentic truths are revealed, uncovering the struggles and resilience required to bounce back. We invite you to see this podcast as your compass to embracing your own courage to live your biggest, best life!

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60 recent

August 16, 2026Episode 348 min

Dr Hayley D Quinn: The Science of Knowing Yourself

What does it really mean to practice self-compassion—and why is it not about being "soft"? In this episode, Cherie Canning sits down with Dr. Hayley D. Quinn, a former clinical psychologist and author of From Self-Neglect to Self-Compassion , to explore why so many high-performing women are unknowingly neglecting themselves—and what it costs them. Hayley shares her own late-life autism and ADHD diagnosis at 52, her experience of burnout, and what she's learned about how our brains work against us. Discover the three flows of compassion, how your nervous system impacts your leadership, why accepting help is harder than it looks, and what "humans with tricky brains" really means. Whether you're a business leader, parent, or anyone feeling exhausted by giving everything to everyone else, this conversation will fundamentally shift how you relate to yourself. Packed with practical wisdom and compassion strength, not softness. 🔗 RESOURCES & LINKS Dr. Hayley D. Quinn's Book: From Self-Neglect to Self-Compassion (includes QR codes to guided meditations and reflection scripts) Compassion Focus Therapy: Framework developed by Professor Paul Gilbert Guided Meditations: Future Self Meditation (accessible via QR code in the book)

August 2, 2026Episode 248 min

Erika Cramer: The Queen of Self-Love

Cherie Canning sits down with confidence coach and author Erika Kramer to explore what it truly means to lead with courage—and why confidence feels like shit before it feels amazing. From foster care and the US Army to building a thriving coaching empire, Erika shares her raw journey of inner work and transformation. Discover the Five C's of Confidence, why confidence is a practice (not a destination), and how to become magnetic in your own life. Erika challenges the Australian "tall poppy syndrome" and argues that self-doubt is a privilege we can't afford. Whether you're struggling with imposter syndrome, raising confident kids, or ready to step into your full power, this conversation will move you beyond motivation into action. Plus, get a sneak peek at what to expect from Erika at the IGNITE conference this November. 🔗 RESOURCES & LINKS Erika Kramer's Books: The Queens Table — Erika's coaching community for women IGNITE Conference — 13 November 2026, Brisbane Wayne Dyer — Referenced throughout for wisdom on lessons and personal gro

July 19, 2026Episode 122 min

5 Lessons in 5 Years of Business

Welcome back to Lead With Courage Season 4! As Cherie Canning marks five years running Luminate Leadership, she sits down to reflect on the leadership lessons that shaped her journey. From the unexpected power of boundaries to the courage it takes to say yes before you're ready, this solo episode dives deep into what it really takes to lead with impact. Discover Cherie's five transformational lessons: why boundaries aren't luxuries—they're business strategy. How to be intentional about who influences your decisions. The magic that happens when you act despite imperfection. The difference between magnetic and graspy energy. And why your authenticity might be your greatest competitive advantage. 🔗 Resources Dare to Lead — Brené Brown's guide to courageous leadership Gather Bulimba Luminate Leadership

August 4, 20251 hr 5 min

Sally Prosser | Voice & Public Speaking Coach, Author, Podcast Host

In this deeply insightful episode, Cherie sits down with voice coach, former journalist and author Sally Prosser to explore how courage lives in our voice. Sally shares the powerful story that led her to this work and the surprising link between self-expression, personal healing and the stories we tell ourselves. Together, they unpack why so many of us hold back from speaking up, how childhood patterns shape our confidence, and why developing your voice is about so much more than sounding polished. This is not a conversation about speaking perfectly. It’s about coming home to your voice and giving yourself permission to use it. You’ll hear: What it really means to “lead with courage” through voice Common reasons people feel blocked or disconnected from their voice How live radio, media training and trauma taught Sally the difference between speaking with confidence and speaking your truth Tools to shift unhelpful self-talk and step into vocal presence Why our voice is an energetic channel, not just a tool for communication Simple daily practices to build a more courageous voice A behind-the-scenes look at Sally’s upcoming book Voiceprint Whether you lead meetings, host events, speak on stage, or want to feel more confident sharing your story, this episode will leave you feeling grounded, uplifted and ready to speak up with clarity and courage. 🎧 A conversation for anyone who’s ever felt like their voice didn’t matter. It does. Connect with Sally: https://www.sallyprosser.com.au/ https://www.linkedin.com/in/sally-prosser/ https://www.instagram.com/sallyprosservoice/ 📖 PREORDER SALLY'S BOOK HERE : Did you enjoy the episode? Send us a text! ______________ Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership . We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations. To find out more about the work we do Luminate Leadership connect with us: Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie Canning Until the next episode, we hope you live and Lead with Courage! Cherie x ______________ Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

July 14, 202556 min

Georgia Barkell | Managing Partner at Sprint Ventures

Georgia Barkell is Managing Partner at Sprint Ventures and a standout leader reshaping the future of venture capital with purpose, precision and heart. In this episode, Georgia joins Cherie and Andy to explore the intersection of courageous leadership, values-led investment, and creating inclusive workplaces. With a career spanning global institutions like Deloitte, GE, Westpac and Nomura, Georgia now leads investor relations, operations and culture at Sprint Ventures, a firm committed to backing technology that builds a better future. Together, we dive into: – What makes a truly exceptional founder – How venture capital works (and who it really serves) – The value of diverse perspectives in investment decisions – Building confidence, staying focused, and navigating growth – Why courage isn’t loud, it’s values in action Georgia brings a grounded, insightful lens to innovation, leadership and the messy middle of growth. Whether you're a founder, leader or someone curious about the startup world, this episode is filled with honest reflections and powerful takeaways. https://sprint.vc/ https://www.linkedin.com/in/georgia-barkell/ Did you enjoy the episode? Send us a text! ______________ Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership . We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations. To find out more about the work we do Luminate Leadership connect with us: Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie Canning Until the next episode, we hope you live and Lead with Courage! Cherie x ______________ Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

July 1, 202514 min

BONUS EPISODE: Emotional Intelligence with Luminate Leadership

In this episode of Lead with Courage , Cherie is joined by Mandy Dudson to explore one of the most impactful leadership capabilities: emotional intelligence . Together, they unpack what EQ really means beyond the buzzwords and how leaders can actively develop the five core dimensions: self-awareness, self-regulation, motivation, empathy, and social skills. From understanding your "human iceberg" to navigating emotional triggers and practicing daily habits that build calm and clarity, this episode offers both insight and practical tools for leaders who want to respond more effectively, connect more deeply, and lead with heart. You’ll hear: Why EQ is a skill, not a fixed trait The power of self-awareness as the foundation for empathy How stress affects your ability to respond (and what to do about it) Ways to uncover your personal triggers and help others do the same Why curiosity is the antidote to judgement Whether you’re a seasoned executive or a developing leader, this conversation is a timely reminder that the more emotionally intelligent our leaders are, the better our workplaces and our world will be. Did you enjoy the episode? Send us a text! ______________ Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership . We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations. To find out more about the work we do Luminate Leadership connect with us: Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie Canning Until the next episode, we hope you live and Lead with Courage! Cherie x ______________ Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

June 2, 202555 min

Matt Turner | Courage, Control & Letting Go

In this candid and inspiring conversation, Cherie and special guest host Andy Canning sit down with Matt Turner, founder of 99 Bikes and Chair of Pedal Group, to unpack the real journey of business growth, from opening one bike shop to leading Australia’s largest bike retailer. Matt reflects on the power of vision (including the infamous "50 stores" goal), the hard lessons in profitability, and the turning point that came from taking two months away from the business to reset and recharge. Matt shares openly about navigating personal challenges, including an episode of psychosis that reshaped his outlook on life and leadership. He speaks about the ongoing balance between drive and acceptance, the role of employee ownership in building a thriving culture, and what legacy and success mean to him today—as a dad, a leader, and a human being. Expect reflections on: The messy middle of growing a business Creating momentum without losing yourself Values that shape enduring leadership How health, authenticity, and contribution now guide Matt’s definition of success Whether you're a founder, leader, or simply curious about what it really takes to lead with courage this one’s not to be missed. Linkedin: https://www.linkedin.com/in/matt9red/ Did you enjoy the episode? Send us a text! ______________ Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership . We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations. To find out more about the work we do Luminate Leadership connect with us: Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie Canning Until the next episode, we hope you live and Lead with Courage! Cherie x ______________ Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

May 19, 20251 hr 12 min

Nat Cook OAM OLY | From Gold to Grit

Guest: Nat Cook – Olympian & Advocate for Aussie Athletes In this inspiring episode, five-time Olympian and Olympic gold medallist Nat Cook sits down with Cherie to share the real story behind elite sport, the courage, resilience, and grit required to compete at the highest level, and the often unseen challenges that come after the medals. Nat opens up about: The raw truth of leading with courage : why courage only exists alongside fear, and the importance of being bold enough to take the first step — even when terrified. Her journey through five Olympic Games, including the mindset shifts from "failure isn’t an option" to embracing resilience and bouncing back stronger. A powerful lesson she learned on the sand during competition: “No one’s coming” the brutal but liberating advice to own your journey and never wait for rescue. The real cost of a sporting career, including retiring with significant debt, no superannuation, and no formal degree and how this inspired her to create and champion the Aussie Athlete Fund to support the next generation. How sport and leadership lessons translate into everyday life — from managing pressure to building resilience, to leading yourself when no one else will. Her call to arms for the Brisbane 2032 Olympics: why staying in your city and being part of this moment is a once-in-a-lifetime opportunity for individuals, families, and communities. Nat also shares fun and personal stories about her love for golf, the importance of networks, and her ongoing mission to empower young athletes to not only survive but thrive in their careers and beyond. If you want a fresh perspective on leadership, courage, and resilience from someone who’s lived it on the world’s biggest stage this episode is a must-listen. https://aussieathletefund.com/ https://nataliecook.com/ https://au.linkedin.com/in/nataliecookoamoly https://www.instagram.com/natcook_official/ Did you enjoy the episode? Send us a text! ______________ Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership . We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations. To find out more about the work we do Luminate Leadership connect with us: Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie Canning Until the next episode, we hope you live and Lead with Courage! Cherie x ______________ Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

May 8, 202556 min

Hayley Van De Ven | Building Bold Business and Culture

In this episode, Cherie is joined by real estate powerhouse and entrepreneur Hayley Van De Ven , owner of multiple RE/MAX businesses and ambassador for Four Voices. Together, they explore what it means to lead with courage — from navigating tough conversations and setting boundaries, to building magnetic culture and a strong personal brand. Hayley shares her journey from a teenage Kiwi receptionist to CEO of five businesses, including three RE/MAX offices and a thriving virtual assistant company. Her story is one of values-driven leadership, resilience, and unwavering authenticity. Whether you're an aspiring leader or seasoned entrepreneur, this episode is packed with relatable lessons and bold inspiration. Key Takeaways What “lead with courage” means to Hayley The secret to creating values-led culture Her powerful morning routine and energy rituals Balancing leadership, parenting, and personal ambition How to handle rejection and build sales resilience Growing from one RE/MAX office to five businesses The importance of personal brand and showing up as your best self Hayley’s impactful role as an ambassador for Four Voices Some of Hayley’s Mic Drop Moments: "Your vibe attracts your tribe — and that starts with you." "When you talk a big game, you’ve got to walk a big game." "If you’ve got the skills to start over, you’ve got nothing to fear." "Not every hard conversation needs to be a written warning — delivery is everything." Resources & Mentions: Four Voices – Support for women facing domestic violence, homelessness & isolation Sonia Stradiotto Couture – Power suits for powerful women Vinnies CEO Sleepout – National fundraiser to support homelessness services Connect with Hayley Van De Ven 💼 RE/MAX Results | Bayside | Bayside Properties: Website: https://www.remaxresults.com.au Facebook: facebook.com/REMAXResultsQLD Instagram: @remaxresults LinkedIn (Office): RE/MAX Results 👤 Hayley Van De Ven: Instagram: Did you enjoy the episode? Send us a text! ______________ Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership . We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations. To find out more about the work we do Luminate Leadership connect with us: Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie Canning Until the next episode, we hope you live and Lead with Courage! Cherie x ______________ Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

April 21, 202558 min

Toby Jenkins | The Olympics & Psychological Flexibility

What does it take to lead with trust, resilience, and courage—both in the pool and in the boardroom? In this episode of Lead with Courage , Cherie Canning sits down with Olympian-turned-entrepreneur Toby Jenkins to explore the lessons he’s learned from elite sport and leadership. Toby, a former Australian water polo player and now Executive Coach, knows firsthand the power of trust under pressure. He shares how his Olympic journey shaped his leadership philosophy and how the same principles of teamwork, discipline, and psychological safety apply to business and beyond. Together, Cherie and Toby dive into why trust is the ultimate competitive advantage, how leaders can create environments where people feel safe to take risks, and the small yet powerful actions that build deeper connections. With practical strategies and real-world insights, this conversation will leave you feeling inspired to lead with more authenticity, courage, and impact. If you're looking to elevate your leadership, strengthen relationships, and create high-performing teams, this episode is packed with wisdom you won’t want to miss! Resources : Psychological Flexibility Test Connect with Toby Website : https://www.tobyajenkins.com/ Linkedin : https://www.linkedin.com/in/tobyjenkins/ Instagram @tobyjenkins X: Toby_Jenkins Did you enjoy the episode? Send us a text! ______________ Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership . We trust this episode has given you some insights and joy to empower you live your biggest, best life. If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations. To find out more about the work we do Luminate Leadership connect with us: Luminate's Website and LinkedIn and on Instagram : Luminate_Leadership and Cherie Canning Until the next episode, we hope you live and Lead with Courage! Cherie x ______________ Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.