
105 | After Show: Deeper Dive into Building Community with Rachelle Markham, IBCLC
In this after-show conversation, we sit down with Rachelle Markham, IBCLC to talk about their corporate lactation program, which somehow turns into a much bigger conversation about work, burnout, hormones, neurodivergence, rest, and why society apparently decided that waking up early and suffering until 5 p.m. was the gold standard for being a productive adult. Rachelle explains their corporate lactation program, where they and their team support roughly 400 families through pregnancy, breastfeeding, pumping, returning to work, and eventually weaning. They call, text, teach classes, answer questions, and generally help parents navigate the fact that babies do not come with an instruction manual. Then comes the real revelation: Rachelle has designed their work life around the fact that their brain and body have absolutely no interest in pretending to be a traditional employee. Rachelle talks about learning to listen when their body says, “Absolutely not today” instead of fighting it, they now build rest days into their schedule. Because, as they learned the extremely hard way, ignoring your body's requests for rest can eventually result in a spectacular two-year burnout vacation that nobody booked. “We do not all have to kill ourselves for work.” In this episode we talk about: Why corporate lactation support can be a powerful employee benefit (3:45) Creating your own schedule based on your body’s needs (10:45) How your body may know your work style better than you (15:11) Why you don’t have to do something just because everyone else is doing it (17:43) Each month we host a live Deeper Dive so you can connect with us, our special guests, and each other + get lifetime access to the recording! Our next Deeper Dive is on building community with Rachelle Markham. Links and Resources Subscribe to the Deeper Dive Membership: https://learn.paperlesslactation.com/subscription/deeper-dive-membership Have an idea for a podcast episode or a Deeper Dive? Let us know! https://learn.paperlesslactation.com/form/collaborate Connect with Rachelle : https://www.pocketlcpro.com/ Find Rachelle on Instagram: https://www.instagram.com/pocketlcpro/ Follow Rachelle on Facebook: https://www.facebook.com/profile.php?id=61564963953922 If you like what you heard today, please follow us on Facebook and Instagram . About Us Leah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas. Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit . Thanks to our monthly supporters Gina Pepe Gina Pepe Allison Walsh Allison Walsh Rebecca Leese Rebecca Leese Celia Clark-Randall Celia Clark-Randall Chanelle Andrews Denise McDonald Denise McDonald Mary Muse JOC Team JOC Team Heather Bell Heather Bell Nicole Letizia Nicole Letizia Cathleen Walker Sarah Shapiro, IBCLC Sarah Shapiro, IBCLC Theresa Hardy Heather Martin Heather Martin Susan Johnson Susan Johnson Maggie Rezende Maggie Rezende Elizabeth Stapleton Elizabeth Stapleton Heather Mastro Heather Mastro Melanie Tarr Melanie Tarr Molly McMillion Molly McMillion Morenike Tyehimba Morenike Tyehimba Margot Hodes Margot Hodes Denise McDonald Denise McDonald Audrey Thompson Audrey Thompson Beth Brownstein Beth Brownstein Zee Ifan Zee Ifan ★ Support this podcast on Patreon ★












