Keep Calm and Pee Glitter

Hosted by Nerissa and Niki

Business EntrepreneurshipInterviews guests

Website RSS feed

Episodes

Latest episode

Jul 2025

Language

About the show

Nerissa and Niki created the Keep Calm and Pee Glitter podcast as an honest and funny guide for women in business. As female entrepreneurs Nerissa and Niki are passionate about sharing their journeys to help and inspire others to love the shit out of themselves and thrive in the face of life’s challenges! With a line up of special guests along the way this is a podcast where you will learn, belly laugh, cry and pee glitter all at the same time! Don’t forget to follow us on instagram - https://www.instagram.com/keepcalmpeeglitter And we are both on Facebook: Niki Kinsella and Nerissa Heald

Listen to episodes

33 recent

July 20, 202514 min

BONUS! Ep32a (LOL!): Takin the piss, accents and being divs!

🎙️ BONUS BANTER: Accents, Chaos & a Guinea Pig Impression?! 🎙️What do you get when a funny Brummie and a sweary Scouser start taking the absolute piss out of each other’s accents? THIS. 👇In this ridiculous bonus episode, Nerissa & Niki go full-on into hilarious accent battles, stories of total confusion (turns out “what did you just say?” is a recurring theme), and even treat you to questionable singing and a disturbingly accurate guinea pig impression. 🐹🎶Zero structure. Zero seriousness. Just two best mates, too much energy, and pure glitter-fuelled chaos.Play it when you need a laugh, a lift, or just to feel smug about your own regional dialect. You’re welcome. ✨

July 10, 2025Episode 3245 min

Ep 32 : Change and Twitchy Bums

This week on Keep Calm and Pee Glitter, we’re tackling the big C… CHANGE!Why does change make our bums twitch? Because it’s messy, it’s uncomfortable, and let’s face it, most of us would rather contort ourselves to keep everyone else happy than rock the boat!Join your favourite Brummie and Scouser duo, Nerissa and Niki, as they dive into why change can feel so terrifying, but also why it’s the very thing that fuels our growth (even when it feels like our insides are doing the Macarena).Niki gets raw about how her ADHD impacted her TEDx talk prep, the surprising tools she had to lean on, and why it’s the hardest thing she’s ever done. Together, they unpack the gritty, glorious truth: the tough stuff is what shapes us.Follow keep calm pee glitter on Insta - https://www.instagram.com/keepcalmpeeglitter/And us on facebook!Niki KinsellaNerissa Heald

May 15, 2025Episode 3133 min

Ep31: Smashing Through Hidden Beliefs

This week Niki and Nerissa talk about those hidden gremlins that come up and bite you in the face (or elsewhere!) when you least expect it! You know those times when you think - ‘’ah its fine I can do that’’ and then when it comes to it some invisible force inside you puts the breaks on! You end up in a pool of emotion not quite sure what happened or how to pull yourself together so you just push it down! Sound familiar?! Yep! It happens to us all - including these two! Listen as they both talk about smashing through arrows with their throats and feeling all the emotions and how they deal with it!

March 21, 2025Episode 3025 min

Ep30: The power of vulnerability and ALL the swears!

Welcome to Episode 30! This week Niki and Nerissa talk about how showing vulnerability and being real online is where the magic happens! From swearing to talking about the emotion behind their stories they discuss how being real is so important when showing up - even if it feels scary!Don’t forget to leave us some comments and feedback!Grab your ticket to our in person ‘Spiritual Strategy Live’ day on 7th June in Staffordshire! https://sacredspace.kartra.com/page/SpiritualStrategyLIVEFind us on Facebook - The Healing Academy Franchise, Nerissa Heald or Niki KinsellaOr Insta - Nerissa_Heald_Coaching and Niki Kinsella

January 27, 2025Episode 2938 min

Ep29: Let’s talk about building a business!

This week Niki and Nerissa talk all things business! They reflect on their own businesses - the ups, the downs and the huge successes as well as the damn right uglies! They talk about how to find your passion and turn that into a successful business that lights you up each and every day. Listen to them as they discuss what it was like on their own journeys - how some thinks its easy, how ego can get in the way and for some fear keeps them at a standstill.Don’t forget to follow us on insta - @keepcalmpeeglitterAnd us both on Facebook:Nerissa HealdNiki KinsellaHealing Academy Facebook Group - https://m.facebook.com/groups/1548390225733738/?ref=share

January 22, 2025Episode 2835 min

Ep 28: Fear, Sh?tting Yourself and Not Waiting for Tomorrow!

Welcome to episode 28! First episode of 2025 and a very special one! Join Niki and Nerissa talking all about how fear can hold us back - how lack of self worth can stop us doing the things that were here to do and how we can get past the sh?tty ‘should’ stick! They discuss the people pleaser trap and how it affects your self esteem and keeps you small and trapped in a vicious circle. They talk about how following the joy can truly light you up and how connection with others and making a difference is absolutely everything in life. This is the first episode where Niki and Nerissa are now business partners in the Healing Academy Franchise and how this is absolutely part of the legacy that they both want to leave. These two are now on a mission to create a sisterhood of heart led healers that can help to empower women to follow the joy, cut lose from the boundaries of expectation and create the life they’ve always dreamed of. Hold onto your hats - if you need some inspiration and positivity today then this is for you!Follow keep calm pee glitter on Insta - https://www.instagram.com/keepcalmpeeglitter/And us on facebook!Niki KinsellaNerissa HealdThe Healing Academy Facebook Group - https://www.facebook.com/share/g/1KRig6pHqB/?mibextid=wwXIfr

December 17, 202443 min

Ep27: Louisa Herridge - Writing Expert and Story Telling Coach

Join us for this special christmas 2024 edition with this week’s guest Louisa Herridge. Louisa is a writing expert and story telling coach with an incredibly inspiring story. Join us to listen to Louisa tell her story of building her business over the last 4 years - going from working on a market this time last year to fund Christmas to being able to pay in full for an amazing trip to Florida with her daughter. Louisa openly shares the ups and downs and the turning points where it all came together just this year. She talks about the power of intention setting and standing in your own power to achieve all your dreams. This episode is not to be missed!Louisa’s links:Facebook - https://www.facebook.com/share/9RBnxFfXkP8kR1yg/?mibextid=wwXIfrLouisa’s new collab book courageous action - https://www.canva.com/design/DAGXU3gao_U/VYVD5LrQW1K4wdIlbz9oTw/viewFollow keep calm pee glitter on Insta - https://www.instagram.com/keepcalmpeeglitter/And us on facebook!Niki KinsellaNerissa Heald

November 25, 202446 min

Ep26: Keep the faith!!

Welcome to episode 26! This week Nerissa and Niki talk about how to raise your energetic vibration when you have a bit of a dip! Our Keep Calm & Pee Glitter duo have had a very busy month of November! Niki has been in her ‘`spiritually Rich’ group where 70 gorgeous humans have been manifesting amazing things and Nerissa has been helping some amazing peeps with Black Friday offer creation! It’s been a busy, energetic and very enjoyable month so far but Nerissa (the projector in human design) has been poorly and feels like momentum is being lost! Listen to this episode to hear her literally come back to life and share alll of the things that these pair do to keep the faith and raise those positive vibes!Not only that but they both have some amazing Black Friday offers on right now! Links below!Nerissa’s Black Friday 121 power hour 66% off for £97! - https://calmandchilled.co.uk/products/121-coachingNerissa’s insane 2 for £20 on Calm & Chilled candles (as supplied to the ritz!) - https://calmandchilled.co.uk/collections/home-fragranceNiki’s incredible Spiritually Rich group where you can learn how to manifest on another level - https://sacredspace.kartra.com/page/SpirituallyRichWaitlistNiki’s incredible Embodying you program where you can learn how to overcome all the internal shit that holding you back (use code 97 at checkout for an insane deal!) - https://sacredspace.kartra.com/page/EmbodyingYou#_a7oa486jq

November 20, 202426 min

Ep 25: No Excuses!

Welcome to Episode 25! This week Nerissa and Niki talk about how we alll love to make excuses! Whether it be not enough time, it not being perfect, Christmas is around the corner or general procrastination it allll gets right in the way! Nerissa and Niki chat about how everything they do needs to feel fun and how things don’t have to be perfect to be launched! Enjoy how the conversation goes on to chat about networking and the importance of being comfortable (jeans for Nerissa but defo not for Niki!) and showing up as yourself is mega important! With a few guest appearances from Benji Nerissa’s massive dog this is one not to be missed!Don’t forget to drop us some comments about what you are making excuses about!Please reach out to us with any comments or questions - we’d LOVE to hear from you!Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitterNiki - https://www.facebook.com/niki.kinsellaNiki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=shareNerissa - https://www.facebook.com/nerissa.healdNerissa’s Cool, CALM and confident sales group - https://m.facebook.com/groups/598910592412068/?ref=shareNerissa’s website - Calmandchilled.co.ukNiki’s Embodying You Program: Embodying You Sales Page

October 17, 202450 min

Ep24: After summer catch up!

Welcome to episode 24! After a long summer break Nerissa and Niki are back with all the reflections from a very busy summer! Join us to hear all about what we’ve been up to, the highs of the book launch and our plans for the next few months!Please reach out to us with any comments or questions - we’d LOVE to hear from you!Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitterNiki - https://www.facebook.com/niki.kinsellaNiki’s Feminine Energy Guide Group - https://m.facebook.com/groups/thefeminineenergyguide/?ref=shareNerissa - https://www.facebook.com/nerissa.healdNerissa’s Cool, CALM and confident sales group - https://m.facebook.com/groups/598910592412068/?ref=shareNerissa’s website - Calmandchilled.co.ukNiki’s Embodying You Program: Embodying You Sales Page