It’s Upgrade Season

Hey babes,Happy Monday! Today we have the incredible Natalie join me on the pod to discuss some of the motherhood advice we received but ignored! Making us happier and healthier parents.This episode is amazing for new mothers, to give you the support to know when is the right time to go with what you know is best (And when you should listen!)See you on the pod,Alex xox  Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatFollow Natalie:Follow on InstagramJoin the Société

Hey babes, I'm back with another solo episode of It’s Upgrade Season. This week I dive deep into the real, messy, truths i've learned in 18 months of motherhood. I really just wanted to share an episode where I was completely honest And shared some of the things that I've learned in the hope that it can help someone else. See you on the pod, Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat

Hey babes! I'm back recording in Austin for today's solo episode.I’m diving deep into how you can manifest your biggest goals—even when time is not on your side. Whether you’re a busy mom, juggling a demanding career, or simply navigating a hectic season of life, I share practical tips and mindset shifts that will help you turn your dreams into reality without the luxury of endless hours. Super excited for this one so let's go! Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On Wh...

In this episode, we get personal with the incredible Logan who's all about balancing love, business, and self-growth. She shares the story of how she met her partner, what it’s like juggling a growing brand with a busy personal life, and how important it is to trust your intuition. We also talk about the lessons she’s learned from past relationships, why setting boundaries and practicing self-love are non-negotiables, and how she keeps her peace by staying private on social media.I'm so excit...

Okay, you guys, I am freaking out because my favourite jewellery designer in the entire world is joining me today on Its Upgrade Season. In this episode I am literally, wearing her ring, wearing two necklaces and i'm wearing two earrings. I am obsessed with her.Logan shares her incredible journey from her wilderness survival experience to building a successful jewellery business, all while integrating spirituality, personal growth, and the power of manifestation. We dive deep into the alchemi...

Babes!! It's Friday and we are back with another Wine Down. I sit down with the incredible Maggie Colette, for a fun and candid girls chat. We talk whisky, wild adventures, including running for flights and celebrity run-ins and have talk all about cultivating meaningful friendships, the “no apologies” rule, and navigating friendships when life gets busy.Grab your glass of water, wine (or whisky!) and join me on the pod!Alex xoxFollow Alex:Follow Me On InstagramSend Your Dilemma On Whats...

Hey babes, welcome back to the It's Upgrade Season pod! In this episode I chat with the incredible Maggie Colette, Instagram expert and host of the top 2% global podcast, Think Like a Boss. Maggie shares her journey from corporate burnout to building an Instagram empire with over 2 million followers. Learn how she used manifestation, mindset shifts, and bold moves to create the life she always dreamed of.Maggie is not only a inspirational boss babe but so hilarious. I can't wait for you to li...

Hey babes,I thought I would drop in with a little bit of a personal update today before we go into the main topic of today's episode which is all about The Seven Types of Rest. This s a principle which has completely blown my mind and I'm SO excited to share with you. Make sure you are subscribed so you never miss an ep 💗See you on the pod,Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum RetreatMentioned on the Podcast/Sources:The Cal...

Hey babes, Today I'm dropping in with a solo pod. This is a really powerful conversation that I'm going to be having today all about being okay with being disliked. It feels really potent to have this conversation right now because I feel like I'm giving you an insight to conversations with my therapist. 🤣So this is really powerful, raw, very vulnerable and very much in the moment episode. See you on the pod, Alex xox Follow Alex:Follow Me On InstagramSend Your Dilemma On WhatsappJoin My...

Hey babes, Happy Monday! Today we have the first episode in the podcast recording tour I went on over LA + London. The guests we have for you are AMAZING and I couldn't think of a better guest to start this tour off with. In this episode we sit down with international best-selling author and spiritual teacher Rebecca Campbell. Discussing themes of rebirth, spiritual awakening, and personal transformation, we dive into Rebecca's experiences with her mystical journeys, the Dark Nights of the So...