iRefresh Podcast

Hosted by iRefresh

Business Religion Spirituality Christianity Education

Website RSS feed

Episodes

156

Latest episode

Nov 2026

Language

EN-US

About the show

The greatest miracle isn't someone else's story—it's what God wants to do in yours. Whether you are a lifelong believer, drowning in hardship, or questioning if God is even real, you belong here. The iRefresh podcast is an invitation to discover the God who still transforms lives, heals broken hearts, and faithfully keeps every promise He has made. Through authentic conversations with ordinary people whose lives have been forever changed by an extraordinary God, you'll hear stories of redemption, restoration, healing, and modern-day miracles that point to one truth: God's Word is alive, active, and still changing lives today. Hit play, breathe deep, and let God refresh your soul today. For more information, visit https://iRefresh.net

Listen to episodes

60 recent

November 12, 202627 min

Faith and Fitness: Building Strength Inside and Out

Does caring for your body really matter to your walk with God? In this episode of the iRefresh Podcast, Deb Kight, a personal trainer and manager of Red Light Method in South Tulsa, joins Sheryl for a practical conversation on faith and fitness and why she believes caring for your body is part of caring for your calling. Deb explains why we are spirit, soul, and body, and why all three need attention. She shares simple starting points for beginners: eat foods God created, drink more water, and move your body daily, even if that just means walking the hallway. She also covers strength training for women over 40, from bodyweight moves at home to lifting heavier weights with good form. She explains why accountability, a gym buddy, and community make healthy habits last, and how movement can help with stress and emotions. Whether you’re just starting out, restarting after a long break, or trying to stay consistent on a tight budget, you’ll leave with encouraging, doable steps and a reminder that small changes add up. As Deb puts it, it’s a marathon, not a sprint. 00:00 Introduction: Faith and Fitness - Building Strength Inside and Out 00:22 Welcome Deb Kite: A Passion for Health and Ministry 02:06 The Bride of Christ: A Vision for Vibrant Health 03:29 Spirit, Soul, and Body: The Three-Part Being 05:24 Back to Basics: Eating What God Created 09:16 Movement and Natural Exercise: Living Like Biblical Times 10:39 Starting Your Journey: Simple Steps for Beginners 12:36 The Power of Heavy Lifting: Strength Training for Women Over 40 14:13 Challenging Your Muscles: The Principle of Progressive Overload 15:39 Accountability and Community: The Key to Consistency 18:27 Proper Form and Hypertrophy: Training for Muscle Growth 21:19 The Blue Zones: Community, Movement, and Biblical Living 22:51 Fulfilling God's Mission: Health as Stewardship 23:44 Practical Wisdom: Protein, Water, and Baby Steps 25:29 Key Takeaways: Water, Whole Foods, Movement, and Gratitude 27:17 Connect with Deb: Resources and Encouragement Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

November 5, 202654 min

Make Room for Worship

In this episode of the iRefresh Podcast, Carly Leasiolagi leads us through a time of worship, inviting us to quiet our minds, surrender our hearts, and turn our attention fully to God's presence. Worship is more than singing songs; it's an expression of our love, gratitude, reverence, and surrender to God. It shifts our focus away from the distractions of everyday life and reminds us of who He is and how worthy He is of our praise. Take a moment to slow down, reflect on His goodness, and allow your heart to reconnect with Him. Whether you're carrying a heavy burden or simply longing to draw closer to God, let this be an opportunity to rest in His presence. 00:00 Introduction: Welcome to a Time of Worship 00:39 Opening Prayer: Laying Aside Every Weight 02:41 What a Privilege: Worship at His Throne 04:56 Into Your Presence: Past the Gates of Praise 07:20 You Are Awesome in This Place 08:58 I Will Exalt You: My Friend and King 15:08 Jesus: Holy and Anointed One 21:17 My Shield and Strength: A Declaration of Trust 25:30 Alpha and Omega: Worthy to Be Praised 30:40 Holy Is the Lord: Seated on His Throne 38:19 At the Feet of Jesus: Mercy and Love 41:09 I Love You Lord: A Sweet Sound in Your Ear 43:58 Make Room for Worship: Do Whatever You Want 49:43 The Rain Is Coming: God's Promise Fulfilled 54:15 Closing: Don't Let It End Here Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

October 29, 202625 min

Ashes to Beauty: Freedom from Shame and Deception

In this episode of the iRefresh Podcast, Deb Kight, a personal trainer, Red Light Method manager, and Mind Games class teacher at Victory Church, shares her testimony of overcoming trauma, shame, and spiritual deception. Deb opens up about growing up in a dysfunctional home, exploring witchcraft and new age philosophies as a teenager, and meeting Jesus at 16 through her stepsister’s testimony. She also talks honestly about a season of abuse and despair that left her feeling too far gone, and how the Holy Spirit pulled her out. Drawing on Joseph’s story in Genesis, Psalm 139, and Esther 4:14, she explains how the enemy distorts our identity from a young age and how God heals those lies. She also covers the difference between receiving God’s forgiveness and learning to forgive yourself. Deb ties it together with the song that inspired the message, “Not Dead Yet,” and a butterfly encounter that became a lasting reminder that God makes us beautiful on the inside first. If you’re carrying shame, regret, or the feeling that you’ve missed your window, this conversation is a reminder that you’re exactly where you need to be, and that God is still writing your story. 00:00 Introduction: You Are Loved Beyond Measure 00:25 Meet Deb: A New Friend Making a Difference 01:09 Not Dead Yet: The Song That Defines the Testimony 02:38 Mind Games: Teaching Others to Overcome 04:01 God's Island: Living in a Broken World 04:45 Joseph's Journey: A Life Parallel 05:57 Searching for Truth: From Witchcraft to Jesus 06:48 Counterfeits and Deception: The Enemy's Strategy 08:21 The Moment of Salvation: Crying Out to Jesus 08:59 The Trap of Soul Ties and Bad Relationships 10:30 The Call to ORU: A Missed Opportunity 11:08 Seven Years of Darkness: Demon Possession and Abuse 11:50 Overcome by Shame: Too Far Gone to Go Back 12:45 The Way Out: Holy Spirit Speaks Hope 12:55 Breaking Free from Shame and Forgiving Yourself 14:47 Identity Distortion: The Enemy's Childhood Lies 15:58 Psalm 139: Reinforcing Your True Identity 16:41 Your Story Was Already Written: Right Where You Need to Be 17:00 Returning to ORU: Overcoming Regret and Embracing God's Timing 18:41 Getting Stronger Through the Struggle 19:55 For Such a Time as This: Esther 4:14 20:46 The Miraculous Butterfly: Beauty for Ashes 23:05 God Turns All Things Together for Good 23:45 You Are Loved, Significant, and Powerful 24:16 Sit and Listen: Your Father Wants to Guide You 25:13 Closing: Connect for Prayer and Encouragement Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

October 22, 202626 min

Finding Faith, Peace, and Breakthrough in Life's Hardest Seasons

In this episode of the iRefresh Podcast, Angela Smith shares a deeply personal message on God's faithfulness through divorce, single motherhood, caring for an aging father, and the grief of losing him. She tells how God met her in the middle of despair. He gave her peace when worry kept her awake, spoke to her in her grief, and brought answers to her prayers in ways she never expected, including a miraculous knee-healing night at a women's conference in Brazil. Drawing from Romans 8:28, Genesis 50:20, Jeremiah 32:27, Deuteronomy 31:8, and John 11, she unpacks what it means to line up with God's will, trust Him beyond what you can see, and actively take hold of His peace by faith instead of passively agreeing with His Word. Her closing look at Martha running to meet Jesus in the middle of mourning is a reminder that no situation is too far gone for Him. If you're walking through grief, a season of waiting, or a circumstance that feels dead and buried, this message will encourage you to meet Him on the road and say, "Even now, Lord." 00:00 Introduction: The Jesus Who Raises the Dead 00:24 From Chaos to Calling: A Personal Journey 02:11 Life in the Hard Seasons: Single Motherhood and Loss 04:49 The Breaking Point: When Everything Piles On 06:20 The Mantle Question: Will You Continue the Ministry? 07:13 God's Miraculous Answer: Meeting on the Road 08:22 All Things Work Together for Good 09:47 Is Anything Too Hard for God? 10:16 Pilgrim's Progress: Life as a Journey of Overcoming 11:29 God Will Be Your Husband: Personal Peace in Crisis 13:29 Not Orphans: God's Father Heart for You 15:20 Submit Yourself Wholly: Making Room for God to Move 16:04 The Dove Looking for a Place to Land 17:40 Trust in the Lord: Led by His Spirit 19:23 Martha's Redemption: Running to Jesus in Faith 23:03 Even Now: Believing God for Your Breakthrough 25:22 Closing: Position Yourself in Faith Tonight Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

October 8, 202634 min

Learning to Hear God's Voice in Every Season of Life

In this episode of the iRefresh Podcast, Debbie Barker shares an honest, vulnerable message on navigating transition, redeeming the time God has given us, and growing in sensitivity to His voice. Drawing from Ephesians 5, Psalm 90, and Ephesians 1-3, Debbie reflects on turning 65 and stepping into a new, unexpected season of ministry — one with more margin, more listening, and a deeper trust in God's timing rather than her own striving. She talks candidly about disappointment when prayers seem unanswered, the pressure to "make things happen" instead of resting in God's plan, and what it means to truly surrender your will, mind, and emotions to Christ each day. This message is a gentle but powerful reminder: your life is not your own, your days are numbered by a loving Father, and no matter your age or season, God still has a specific, purposeful plan for your voice and your life. 00:00 Introduction: Learning to Hear God's Voice in Every Season 00:24 The Reality of Being Human: Led by Spirit Not Emotions 02:40 Surrendered Life: When God's Plan Looks Different Than Expected 03:37 The Season Change: Recognizing New Rhythms and Margins 04:52 The Prayer That Changed Everything: Redeeming the Time 08:21 Walking Circumspectly: Making the Most of Every Day 09:45 Your Specific Place in the Body of Christ 10:25 Numbering Our Days: Gaining a Heart of Wisdom 12:36 God's Predestined Plan: You Are His Handiwork 15:05 Growing in Confidence to Hear God's Voice 19:21 Trusting God Through Disappointment and Unanswered Prayer 20:22 Bought With a Price: Living a Surrendered Life 21:50 Binding Your Will: Daily Surrender and Alignment 23:00 Life as a Vapor: The Urgency of Today 24:32 The Impact of Age: Your Voice Matters More Than Ever 25:20 Finding Margin: Hearing God in New Ways 29:05 Clearing the Plate: When God Refreshes and Refires 29:54 The Secret Place: Fresh Revelation and Living Light 31:41 Activation: Hearing and Acting on God's Voice 33:44 Closing: Keep Pursuing the God Who Changes Everything Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

September 24, 202629 min

Behold: The 'I Am' Statements of Jesus

What does it really mean when Jesus says "I am"? In this episode of the iRefresh Podcast, Carrie Kittinger unpacks her seven-week Bible study, Behold, a deep dive into the "I Am" statements of Jesus found only in the Gospel of John — the light of the world, the bread of life, the good shepherd, the resurrection and the life, the way, the truth, and the life, and more. Carrie shares the powerful, full-circle story behind the study's title — how she taught it live for the first time just one day after her own father passed away and beheld Jesus face to face. Together, she and Sheryl walk through each "I Am" statement, exploring what it means to invite Jesus into ordinary moments, to "partake" of Him instead of filling up on emptiness, to know Him as the Good Shepherd who calls us by name, and to abide in Him as the vine and the branches. This conversation will help you see Christ with fresh eyes — and invite you to truly behold who He says He is. 00:00 Introduction: Jesus Reveals Himself Through the I Am Statements 00:19 Welcome Keri Kittinger and the Heart Behind Behold 05:06 Week One: An Invitation to Encounter Jesus in Normal Moments 06:55 Finding Jesus in Nature and Overcoming Distractions 10:32 Week Two: The Invitation to Partake of Jesus, the Bread of Life 12:50 What Are You Filling Up On: Spiritual Nourishment vs Empty Calories 14:28 Week Three: The Invitation to Follow Jesus, the Light of the World 16:18 Week Four: Knowing Jesus as the Good Shepherd 18:26 Week Five: Living in the Resurrection Life 21:55 Week Six: Believing Jesus as the Way, the Truth, and the Life 24:27 Jesus Breaks Every Barrier: The Woman at the Well 25:08 Week Seven: The Invitation to Remain in Jesus, the True Vine 26:52 Closing: An Invitation to Know Jesus and Be Known by Him Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

September 17, 202630 min

An Invitation to Intimacy with God

In this episode of the iRefresh Podcast, Brandy Williams and Rochelle Benton have a conversation about recognizing the "beckoning" of the Holy Spirit and learning to respond, even when it means stepping out of comfort and into the unknown. Together, they unpack what it means to truly draw near to God — comparing it to looking at something from a distance versus up close, and how the things we're far from always look smaller than they really are. They talk honestly about distraction, surrender, identity in Christ, and the discipline of consistency, sharing personal stories along the way, including a powerful moment when God spoke directly into a season of deep hardship. The episode closes with a bold challenge: spend one hour a day with God, distraction-free, for the next 30 days. Whether you've never heard God's voice clearly or you're in a season of hungering for more, this conversation will encourage you to draw closer — because He promises to draw close in return. 00:00 Introduction: The Beckoning of the Holy Spirit 01:16 The Lonely Place: Answering God's Call to Go Deeper 03:57 Draw Nigh to Me: Experiencing God's Closeness 06:26 Intentional Intimacy: Commanding Your Soul to Praise 09:08 Pay Attention to the Attention God Pays to You 11:11 Present Your Body: The Great Exchange of Surrender 14:42 What Altar Are You Building: Examining Our Priorities 16:56 Back to Basics: Living Like Jesus 20:12 What About Me: God's Heart in Our Busyness 23:33 The One Hour Challenge: An Invitation to Transformation Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

September 10, 202644 min

Trusting God in the Waiting

What do you do when your prayers haven't been answered the way you hoped — and you're still waiting? In this episode of the iRefresh Podcast, authors Danny and Carrie Kittinger open up about Danny's new book, Dead Ends, Detours, and a World of Wonders, a five-year labor of love born out of decades of walking with God through both mystery and miracle. Danny and Carrie get honest about the tension every believer faces: trusting a God who has "never failed" while still carrying real, unanswered questions. They dive into the book of Job, the honesty of David's Psalms, the pain of being misunderstood, the discipline of letting go, and one of the hardest topics in faith — church hurt, and how believers on both sides of the pulpit can move toward healing. They also unpack the theme of waiting, using the metaphor of farming and the seasons to explain why some of life's deepest breakthroughs come only after long seasons of anticipation. This conversation doesn't offer easy answers — it offers something better: permission to sit in the mystery of faith while still trusting the character of God. 00:00 Introduction: Trusting God When We Can't See the Answer 00:30 The Five-Year Journey: Writing About Prayer 02:40 The Mystery of Prayer: Communing With an Invisible God 04:45 Why Lord Do You Stand Far Off: Wrestling With Unanswered Prayer 06:27 Where Else Can We Go: Clinging to God in the Questions 10:36 Job's Suffering and God's Mysterious Ways 11:42 The Wonder of It All: When God Opens Our Eyes 17:30 Letting Go and Facing Church Hurt 26:33 Waiting: The Hardest and Most Necessary Season 31:23 Distractions and Staying Focused on What Matters 35:38 Healing Church Hurt: Grace, Family, and Unity 43:29 Closing: Finding Hope and Getting the Book Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

August 27, 202643 min

Changing Hollywood One Prayer at a Time

Can prayer really change an entire industry? In this episode of the iRefresh Podcast, Karen Covell — founder of the Hollywood Prayer Network — shares 25 years of remarkable stories about the power of intercessory prayer in one of the world's most influential mission fields: Hollywood. Karen opens up about starting a prayer ministry that began small and has grown into 170 chapters across 40 countries, and shares a jaw-dropping personal testimony of how a group of friends' Sunday prayer coincided with the miraculous healing of her son's brain tumor. She also talks candidly about walking through her own son's painful season of hurt and disconnection from the church, the mission statement that has anchored 42 years of marriage, and a powerful story of an actor whose obedience on a difficult film set led directly to someone else's salvation. This conversation is packed with encouragement for anyone who feels like their prayers go unanswered, anyone building community in a hard place, or anyone wondering if God is really moving behind the scenes. 00:00 Introduction: Changing Hollywood Through Prayer 00:30 Welcome and Meeting Karen: Sisters in Prayer 02:02 Finding Your One Big Thing: Purpose and Calling 02:52 Breaking the Lie: Hollywood as a Mission Field 04:10 Prayer Is the Greater Work 07:10 Marriage Mission Statement: United Purpose 08:54 Three Pillars: Challenge, Community, and Sharing Faith 11:20 Praying for the House Next Door: La Brie Vision 12:57 When Christians Hurt Christians: Walking Through Pain 14:56 Curiosity Over Judgment: Responding with Grace 16:40 The Brain Tumor Miracle: Prayer Changes Everything 19:13 Prayers Like Meteors: Heaven Hears and Responds 21:21 Faithfulness in the Wait: Trusting God's Timing 22:01 God Turns Everything to Good: The Adventure of Faith 22:26 Hollywood as Mission Field: Strategic Positioning 23:41 The Power of Connection: Global Prayer Network 25:31 Hollywood Jesus and You: The Book and Devotional 27:31 Ways to Connect: App, Chapters, and Prayer Partnerships 34:44 God Is Moving in Hollywood: Hope and Transformation 36:07 The Vampire Show Miracle: Obedience Opens Doors 39:48 Take Back Territory: Be the Hands and Feet of Jesus 40:19 Show Up and Obey: The Greatest Reward 41:33 Support the Mission: Plant Seeds for Global Impact 43:19 Closing: Keep Showing Up Every Day Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

August 20, 202634 min

Faith That Moves Mountains: How God Uses the Willing

In this episode of the iRefresh Podcast, host Sheryl Kloehr welcomes Malou Osea to share her remarkable journey from depression and isolation to a Spirit-empowered life of ministry, prayer, and healing. Malou opens up about receiving the baptism of the Holy Spirit, learning to hear God’s voice through stillness and patience, and the boldness that followed—praying for strangers, ministering healing to hospital patients, and eventually returning to the Philippines to teach congregations about the power of the Holy Spirit. Through stories of physical healing and emotional breakthrough, Malou shares what it means to simply be a vessel for God to work through. 00:00 Introduction: God Hears and Answers Prayer 00:51 From Depression to Hope: Malou's Testimony 01:55 Discovering the Gift: Baptism of the Holy Spirit 02:48 Transformation: From Sorrow to Joy 03:43 The Power of God's Word and Wisdom 04:35 Praying for Miracles and Answered Prayers 09:59 Learning to Hear God's Voice 13:24 The Call to the Philippines 15:11 Ministry in the Philippines: Signs and Wonders 18:50 Empowering Youth with the Holy Spirit 20:32 The Holy Spirit: Our Gentleman Guide 23:38 Boldness to Minister Everywhere 26:06 Restoration for the Broken and Discouraged 30:26 Daily Intimacy: Worship and Communion 33:42 Closing: The Call to Obedience and Relationship Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/