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Episodes

147

Latest episode

Aug 2026

Language

EN-US

About the show

The greatest miracle isn't someone else's story—it's what God wants to do in yours. Whether you are a lifelong believer, drowning in hardship, or questioning if God is even real, you belong here. The iRefresh podcast is an invitation to discover the God who still transforms lives, heals broken hearts, and faithfully keeps every promise He has made. Through authentic conversations with ordinary people whose lives have been forever changed by an extraordinary God, you'll hear stories of redemption, restoration, healing, and modern-day miracles that point to one truth: God's Word is alive, active, and still changing lives today. Hit play, breathe deep, and let God refresh your soul today. For more information, visit https://iRefresh.net

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60 recent
August 6, 202631 min

What Are You Passionate About to Sacrifice Your All?

In this teaching episode of the iRefresh Podcast, Sheryl Kloehr dives into the life of Stephen from Acts 6–8: a man described as "full of faith and of the Holy Spirit," whose unwavering obedience led to opposition, false accusations, and ultimately martyrdom — yet whose face shone with the glory of God even in his final moments. This episode unpacks what it means to be prepared for spiritual battle long before opposition arrives, why doing what's right doesn't guarantee an easy path, and how God's glory sustains us through the hardest seasons of life. Along the way, you'll hear a powerful personal story about witnessing God's glory rest on a loved one facing illness — a reminder that His presence transforms us even in suffering. Whether you're facing criticism for standing on your faith, wrestling with obedience to something God has called you to do, or simply want to understand the deeper meaning behind Stephen's story, this episode will encourage you to keep sowing seeds of faith — even when you can't see the harvest. 00:00 Introduction: The Power of God's Glory 00:25 What Motivates Us: Passion and Purpose 02:47 Meet Stephen: A Man Full of Faith 05:49 The Preparation Behind the Anointing 08:30 Full of Grace and Power: Stephen's Ministry 09:28 Opposition Rises: The Synagogue Confronts Stephen 13:38 False Accusations and the Sanhedrin Council 15:39 Threatened by Change: The Fear of the Unknown 19:36 The Face of an Angel: Reflecting God's Glory 24:29 A Personal Testimony: Seeing Glory in Suffering 27:08 Stephen's Sacrifice and Saul's Future 29:50 Called to Share His Glory Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

July 30, 202636 min

The Life-Changing Power of Reading the Bible Four Times a Week

In this episode of the iRefresh Podcast, host Sheryl Kloehr sits down with photographer, editor, and prayer team member Deana Spyres to talk about how Scripture moved from a source of guilt and legalism to the most life-giving part of her day. Deana shares her journey from growing up in church "knowing about God" to truly encountering Him in His Word — reading through the New Testament for the first time, discovering surprising details in the Old Testament, and learning that following Jesus is about relationship, not rule-keeping. They also break down eye-opening research from the Center for Bible Engagement showing how consistent Scripture reading impacts loneliness, anger, addiction, and even how boldly we share our faith. Whether you've never opened a Bible or you've read it cover to cover, this conversation offers practical, encouraging tools to help you build a real, daily connection with God's Word. 00:00 Introduction: The Power of God's Living Word 00:24 Meet Dina: From Church Girl to Bible Reader 02:30 The Crisis Question: Why Am I Here? 02:50 Starting in the New Testament: Meeting Jesus 04:52 Breaking Free from Shame and Performance 07:21 From Rules to Relationship: Understanding Redemption 09:11 Reading Genesis: God Walked the Earth 11:30 New Revelations Every Time You Read 12:36 The Call to Radical Obedience 13:42 The Mathematical Miracle of Scripture 15:53 Revival Among Young Men: Generation Statistics 22:43 The Four-Day Breakthrough: Life-Changing Statistics 18:16 Overcoming Distractions and Busyness 20:44 The Sacrifice of Time: Worship Through Priorities 28:39 Tools and Translations: Finding Your Bible 35:01 Practical Ways to Get Started 35:25 The 21-Day Challenge: Join the Movement Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

July 23, 20269 min

The Purpose of Pruning: Growing and Flourishing in God

Have you ever wondered why God allows seasons of pruning in your life? Just as a gardener carefully trims a plant so it can flourish, our Heavenly Father removes what hinders our spiritual growth so we can bear even greater fruit. In this episode of the iRefresh Podcast, Sheryl Kloehr shares a simple yet powerful lesson she discovered while pruning holly bushes in her neighborhood. What began as ordinary yard work became a vivid reminder of the life-changing truth found in Jesus' words: "I am the vine; you are the branches." As Sheryl reflects on the difference between living and dead branches, she explores how staying connected to Christ strengthens our faith, protects us from spiritual decline, and produces lasting fruit. She also reveals how the hidden decay within a plant mirrors what can happen in our hearts when we neglect God's Word, isolate ourselves, or believe the enemy's lies rather than God's truth. 00:00 Introduction: The Lies We Believe 00:20 Welcome and the Yard Work Revelation 01:10 The Pruning Process Begins 01:40 Scripture: The True Vine 02:47 Pruning Is Not Punishment 03:18 Dead Branches vs Living Branches 04:29 Staying Connected to Bear Fruit 05:09 The Enemy's Attack on Dead Branches 05:50 Rejecting Lies and Embracing Truth 06:51 Hidden Death Beneath the Surface 07:47 You Cannot Fake Being a Christian 08:07 Invitation: Prayer and Community 08:52 Closing: Keep Pursuing God Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

July 17, 202629 min

From Infertility to Miracle: Carly's Story of Loss, Faith, and Healing

Many women silently carry the pain of infertility and pregnancy loss, wondering if God has forgotten them. In this powerful episode of the iRefresh Podcast, Carly Leasiolagi opens up about her decade-long journey through infertility, multiple miscarriages, and the spiritual battles that came with each season of waiting. Carly shares how God met her in unexpected ways — through a stranger's prophetic word, a difficult act of obedience, and a painful process of surrendering control. She gets honest about grief, the lies infertility can whisper, and how she learned to bring her raw emotions to God instead of hiding them. Her story culminates in the miraculous birth of her daughter, Ruby, and the healing that came with it — physically, emotionally, and spiritually. If you're walking through infertility, loss, or waiting on a promise from God that feels delayed, this episode is for you. Carly's testimony is a reminder that God is not silent in your pain — He still works miracles today. 00:00 Introduction: A Story of Hope and Miracles 00:55 The Desire to Be a Mom and the First Wait 02:08 A Divine Encounter: Freedom from Shame 05:09 Three and a Half Years of Waiting 06:36 The Call to Obedience and Moving 07:17 First Miscarriage and Choosing Truth 10:08 Obedience Brings Blessing 11:15 A Year of Trauma and Loss 14:28 Second Miscarriage During Grief 16:33 The Revelation: Letting Go of Control 17:19 Ruby Arrives: The Miracle Baby 18:28 Fighting for a Natural Birth 20:13 Another Miracle: Natural Delivery Victory 21:37 Lessons from the Journey: Pruning and Growth 24:14 Walking Through Emotions with God 25:55 A Message of Hope for Those Struggling 27:30 Resources and Prayer Invitation 29:00 Closing: Keep Pursuing God Website: https://www.irefresh.net/ Facebook: https://www.facebook.com/irefresh Instagram: https://www.instagram.com/irefreshministry/

June 10, 202628 min

The Impact of our Words - Life-giving or Destructive | Kaitlyn Vineyard | EP 143

Send your text message - we'd love to hear from you! Kaitlyn covers great Scriptures on the process of us speaking life or death to our current circumstances and the promises of God we are still waiting on. We have a choice; we can work towards or against God's best... what will it be?  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

March 19, 202624 min

Times of Refreshing | Rochelle Benton | Ep 142

Send your text message - we'd love to hear from you! Struggling with weariness or getting up and out of tough times? Rochelle offers answers to move in to the place God designed for us to be refreshed! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

December 29, 202524 min

Your Prayers Matter | EP 141

Send your text message - we'd love to hear from you! We discuss how believers often disqualify themselves from prayer by comparing themselves to others or biblical figures like Elijah. God uses ordinary people to pray powerful, effective prayers. We explore the importance of persistence, the power of simple prayers, and the privilege of partnering with God to bring His kingdom to earth. We look at the importance of even a one-word prayer and how impactful it can be.  Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott in this prayer conversation. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

December 17, 202526 min

How Jesus Prayed | EP 140

Send your text message - we'd love to hear from you! We dive deep into the prayer life of Jesus to uncover the perfect model for communicating with the Father. While we often recite the Lord’s Prayer, there is so much more to learn from how Jesus prayed—His rhythms, His solitude, and His posture of surrender. Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they focus on Matthew 26:41 on this prayer series. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

December 3, 202528 min

Unity Through Prayer | EP 139

Send your text message - we'd love to hear from you! What were Jesus’ final desires for His followers? In this episode, we dive into John 17 to uncover the four specific things Jesus prayed for us: protection, sanctification, oneness, and unity. Join Carrie and Veronica as they discuss the practical side of "staying strong in the Lord." We explore how to navigate the battlefield of the mind, why unity requires humility, and the power of speaking God's Word aloud to transform your thoughts. whether you need a fresh start or a reminder of where your strength comes from, this episode will encourage you to run your race with endurance. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

November 5, 202523 min

When Answers to Prayer are No | Ep 138

Send your text message - we'd love to hear from you! This episode of our Prayer Series dives into how to process disappointment, find wisdom in redirection, and understand that God is always working for our good—even when the answer is painful. We share how a supportive sisterhood helps us "stay in the gap," and look at powerful biblical examples, including Daniel and Paul's "thorn in the flesh." Join Carrie Kittinger, Sheryl Kloehr, and Veronica Scott as they tackle one of the toughest parts of faith: when God answers prayer with a "no." Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so you never miss an episode, and join our community of women seeking to live prayer-filled, purposeful lives.

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