Inspire + Move

Hosted by Allison Arruda

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222

Latest episode

Jun 2026

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EN-US

About the show

‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection. Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness. Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.

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60 recent

June 16, 2026Episode 2231 hr 0 min

Rewind: The Science of Aging Gracefully: Dermetics’ Secrets to Skin, Injectables & Wellness with Dr. Rosen & Dr. Muhn

Now that we are almost full swing into summer here in Ontario, I thought it was the perfect time to do a replay of my past episode with with Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, while we talk all things skin! From meeting during their dermatology training, to building one of the most trusted skin health clinics in the country, their story is one of shared vision, deep respect, and a commitment to excellence. From clinical expertise to aesthetic artistry, they’ve created a clinic that combines science, wellness, and personalized care to help clients look and feel their best.We dive deep into the evolution of Dermetics, exploring the science behind aging, the role of injectables, and how lifestyle, nutrition, and skincare all intersect to support long-term results. Beyond the treatments, Dr. Rosen and Dr. Muhn share insights into building a best-in-class team, investing in ongoing education, and creating a culture of excellence that ensures every patient experience is exceptional.Tune in to hear more about: • How to approach facial aging through the three “silos” of movement, structure, and skin quality for natural, long-lasting results • Why temple volume is a key factor in maintaining a youthful appearance and what subtle injectables can achieve • The connection between nutrition, lifestyle, and the efficacy of aesthetic treatments • Strategies for training and mentoring a high-performing team while maintaining clinic culture and patient care standards • The vision behind Dermetics and D2 Med Spa for elevating safety, education, and patient experience in the aesthetics industryWhether you’re curious about your first injectable appointment, want to understand the science of aging, or are inspired by building a mission-driven business with your team, this episode is packed with expert insights and practical tips. Let me know what you most got out of this episode by leaving a review or shoot me a DM on IG @AlliArruda.Dermetics LinksWebsite: https://www.dermetics.ca/Instagram: https://www.instagram.com/dermeticsGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

June 8, 2026Episode 22223 min

Building Your Million Dollar Personal Brand

In this episode, I’m sharing key takeaways from my recent trip to Brooklyn for Jess Williamson’s Million Dollar Personal Brand event. From navigating incredible opportunities to stepping boldly into rooms that push your growth, I’m diving into the strategies, mindset shifts, and practical lessons that helped me show up authentically and expand my personal brand! I also unpack lessons on decision-making, building audience equity, and showing up for yourself and others in ways that amplify your impact.Tune in to hear more about: • How being a cheerleader for others can open doors to unexpected opportunities • The importance of showing up consistently and being visible to attract dream opportunities • Leveraging panels, events, and content to build credibility and social proof • Creating community and connections that serve both personal growth and business success • Mindset shifts that turn hesitation, imposter syndrome, and fear into momentum and actionWhether you’re an entrepreneur and business owner, a content creator, or someone looking to elevate your presence, I hope this will inspire you to stop playing small, show up boldly, and build the kind of visibility that attracts opportunities and growth. Stay tuned, share what resonates, and connect with me on Instagram @AlliArruda for more insights and support! Let’s cheer each other on!Interested in 1:1 coaching with me? Click Here and let’s started! Previous Episodes Mentioned:Jess Williamson on Turning Fear Into Momentum in Your Business & Personal Brand (Part 1)Jess Williamson on Leveraging Events & Networking to Supercharge Your Business (Part 2)Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

June 4, 2026Episode 22136 min

Rewind: The BENCHMARK FITNESS Story

In honour of BENCHMARK FITNESS’ 7th anniversary, I am re-sharing one of my favourite episodes to date, where Matt and I share how we turned our dream of owning a gym into the thriving community that is Benchmark Fitness. We talk about the challenges we faced, like buying the gym just before the pandemic and navigating lockdowns, to how our passion for creating a space where people feel seen and supported kept us moving forward.We reflect on how having a clear vision helped us push through the toughest times. From rebranding the gym to creating a holistic wellness club with options like red light therapy, cold plunges, and member socials, every decision was made to better serve our community. We also share the sacrifices and strategic investments it took to turn our vision into reality, and why building genuine relationships was at the heart of it all.Tune in to hear more about:How having a clear vision can guide you through even the toughest challenges.The importance of investing in your community and creating a space where people feel truly connected.Why resilience and the ability to pivot are crucial for any business owner.The impact of reimagining what a gym could be by integrating wellness, recovery, and community events.How making sacrifices and strategic investments can accelerate growth.If you've got a dream that feels out of reach, I hope this inspires you to keep going! If you felt encouraged by this episode, it would mean the world to me if you could share this with a friend and leave a review or rating! Stay tuned for new episodes weekly & connect with use on socials @AlliArruda and @Matt_Arruda Interested in joining our BENCHMARK Community? Come book a tour here, we would love to have you!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

June 1, 2026Episode 22021 min

What Happens When You Stop Competing and Start Collaborating with Kristina Bartold

This week on Inspire + Move, I’m back with another fabulous and honest episode with my friend Kristina Bartold, entrepreneur, host of Community podcast and co-founder of The Social Snippet and High Vibe Women! Over glasses of rosé, we’re diving into a topic that comes up SO often in business and life: collaboration over competition. From navigating scarcity mindset in entrepreneurship to building genuine relationships and finding the right people to grow alongside, this conversation is such a real look at what it takes to build success without losing yourself in comparison.Tune in to hear more about: • Why scarcity mindset can hold you back from bigger opportunities and deeper connections • How collaboration and networking can create long-term business growth and success • Why the right rooms, relationships, and environments matter so much as an entrepreneur • The importance of boundaries, mindset work, and protecting your energy as you grow • How to recognize when friendships and relationships are no longer aligned with your next seasonThere is more than enough room for all of us to win, whether you’re navigating growth in business, craving more aligned relationships, or trying to step into a more expansive mindset. Keep showing up, keep building meaningful connections, and trust that the right people will find you along the way.Share this episode with your biz bestie &, tag us on IG @AlliArruda and @Kristina.Bartold, and let us know what resonated most!Kristina's Links:High Vibe Women OCT 2026 - Use code PODCAST50 for $50 off your ticket!Podcast - Community https://www.buzzsprout.com/2011831Instagram https://www.instagram.com/kristina.bartold/Website https://thesocialsnippet.com/High Vibe Women https://highvibewomen.ca/Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

May 28, 2026Episode 21935 min

How Vulnerability Builds Influence, Trust & Impact with Moira Kucaba (Part 2)

Welcome back to part two of my chat with Moira Kucaba! Moira Kucaba is host of The High Vibe Life Podcast, mindset mentor, international speaker, bestselling author, and founder of The High Vibe Life Co. and co-founder of The Energy Institute. In this episode, we go deeper into the heart of entrepreneurship, visibility, and personal growth, exploring how vulnerability, connection, and resilience can transform both your business and your life. From the power of showing up online authentically to building trust through meaningful connection, we also get into how our rock bottom moments have fueled the work and purpose we’re living today.Tune in for more on: • Why real connection through things like voice messages, DMs, and engagement, is the secret to trust and conversion online • How to leverage social media as a platform for service, not just sales, to build long-term relationships • The mindset shift from scarcity to abundance, and how planting seeds consistently can change your business trajectory • How to train your brain to focus on wins daily, even when life feels challenging • Why embracing your rock bottom moments builds resilience, purpose, and fuels your highest potential🎧 Read to lean into connection, vulnerability, and the power of showing up authentically? Let me know what resonated most with you over on instagram at @AlliArruda & @moirakucaba!Moira’s LinksWebsite: https://moirakucaba.com/IG: https://www.instagram.com/moirakucabaPodcast: The High Vibe Life PodcastTrigger Warning: grief, loss, alcoholism, addiction, suicidal thoughtsGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

May 25, 2026Episode 21935 min

Growing Your Audience & Brand Without Losing Authenticity with Moira Kucaba (Part 1)

This week on Inspire + Move, I’m thrilled to be collabing with Moira Kucaba, host of The High Vibe Life Podcast, mindset mentor, international speaker, bestselling author, and founder of The High Vibe Life Co. and co-founder of The Energy Institute. In today’s episode, we'll dive into the world of visibility, social media strategy, and building a personal brand that authentically represents you. In part 1, we cover the mindset, habits, and strategies that have helped growth over the years, from early experiences in direct sales to creating scalable online offerings. We share how consistency, authenticity, and understanding your audience can transform your social media presence and create meaningful connections.Tune in to hear more about: • How to start building visibility online even if you’re just getting started • The power of consistency across social media and why repeating yourself works • How to identify your content pillars and create a personal brand that resonates • Leveraging tools like ManyChat to engage with your audience and build relationships • The connection between personal discipline, health, and entrepreneurial growth • Why repurposing content and analyzing your engagement metrics is key for growthWhether you’re a coach, entrepreneur, or creative looking to expand your audience, this episode gives you actionable insights to start showing up confidently online and building a personal brand that truly represents you.Don’t miss part two, where we dive even deeper into content strategies, data-driven growth, and advanced social media tactics to scale your visibility and impact.Moira’s LinksWebsite: https://moirakucaba.com/IG: https://www.instagram.com/moirakucabaPodcast: The High Vibe Life PodcastGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

May 18, 202616 min

Why I’m So Intentional About the Rooms & Environment I Put Myself In

In today’s solo episode, I’m diving into a topic that has been top of mind lately: how you truly become your environment. From the people you surround yourself with to the spaces you spend the most time in, your environment has the power to shape your habits, mindset, energy, and ultimately your results.After reflecting on conversations with close friends, mastermind experiences, and the evolution of our gym community at Benchmark Fitness over the last seven years, I wanted to have a real conversation about the impact of proximity, consistency, and choosing environments that challenge you to grow. Whether it’s the gym you train at, the coffee shop you work from, or the rooms you put yourself in, every environment is either expanding you or keeping you comfortable.Tune in to hear more about: • Why your environment plays a huge role in your growth, habits, and success • How being around ambitious, disciplined people naturally elevates your standards • The connection between consistency, accountability, and surrounding yourself with the right energy • Why investing in environments that inspire you can completely change your trajectory • How to audit your current routines, spaces, and relationships to align with your next level selfIf you’ve been craving growth, expansion, or a new level in your life or business, let this be your reminder that sometimes the biggest shift starts with changing the room you’re in. Time to stop playing small, audit your environment, and start surrounding yourself with the energy that matches where you want to go!What is one environment you are thriving in right now? Let me know over an IG @AlliArruda & make sure you are subscribed to this podcast for more!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

May 14, 2026Episode 21636 min

Expanding Your Business Through Intuition and Strategic Investments with Anna Lozano (Part 2)

Welcome back to Inspire + Move! In part 2 of my conversation with Anna Lozano, founder, investor, and energetics-in-business expert, we dive deeper into the world of entrepreneurship, scaling businesses, and building premium brands. We explore Anna's journey from raising funds to growing a business that feels aligned with her purpose. With over 15 years of entrepreneurial experience, she gives us a behind-the-scenes look at what it really takes to bring an idea to life while staying true to your vision. From finding the right balance between consistency and authenticity in content creation to the importance of being visible and staying true to your values, this episode is packed with inspiration and actionable advice for any entrepreneur looking to grow and succeed.Tune in to hear:How Anna's journey of raising capital is shaping her next business ventureThe personal transformation that happens when you step into a new entrepreneurial identityWhy finding alignment with your business vision is key to long-term successHow to navigate the challenges and opportunities of scaling and expanding your businessTips for visibility and the power of consistency in personal brand buildingIf you're ready to invest in your future, trust your gut, and build a business that truly resonates with you, tune in! Let us know your biggest takeaway over on IG too @AlliArruda & @_Annalozano or tag us!Anna’s Links:Listen to The Prosperity Playground PodcastWebsiteInstagramFacebookARE YOU COMING? Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

May 11, 2026Episode 21532 min

Anna Lozano on Building, Scaling & Exiting a Purpose-Driven Brand (Part 1)

This week on Inspire + Move, I’m sitting down with Anna Lozano for a collab episode with her podcast the Prosperity Playground! Anna is a founder, investor, mentor and energetics-in-business expert who has built, scaled, and successfully exited a national brand. Together in this two part episode, throw it back to unpacking our early days in network marketing, the lessons that shaped us as entrepreneurs, and the full-circle moments that have led us to where we are today. From building a product-based business from scratch to navigating identity shifts after an exit, Anna shares her behind-the-scenes moments of entrepreneurship, the power of intention, and what it truly looks like to build something aligned and impactful.Tune in to hear: • How network marketing can build resilience, confidence, and foundational business skills • Building and exiting a successful product-based business • Why relationship building and long-term connection are key to major opportunities • How intention, alignment, and energetics play a role in business growth and decision making • What happens when you lose your identity after an exit and how to rebuild with purposeIf you’re in a season of building, pivoting, or redefining your next chapter, this episode is your reminder that every step, every lesson, and every connection is leading you exactly where you’re meant to go. Trust the process, stay open, and keep moving forward. Don’t miss part 2 of our chat!Anna’s Links:Listen to The Prosperity Playground PodcastWebsiteInstagramFacebookARE YOU COMING? Million Dollar Personal Brand Workshop May 21st! Get Your Tickets Here!Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

May 8, 2026Episode 21421 min

How I Generate Energy

Today on the podcast, please enjoy a throwback replay of one of my very first episodes, that just happens to be a top listened one on this podcast!I feel so touched when I get feedback from people who compliment me on how I bring high levels of good and positive energy to a room or interaction, that today I felt compelled to share what I personally do that works for me! Now of course I don’t feel 10/10 every single day, but take a listen to see if how I generate energy might be something that you could apply, even in one area! In this episode I’ll focus on:• 5 main pillar points for increasing energy in my life.• The desire to feel strong and my emotional connection to physical activity.• The impact positive conversations on a daily basis can have.If any of this resonated with you, or perhaps is something you are totally new to, drop me a message or DM @AlliArruda so we can connect! Mentioned:• Sleep Smarter by Shawn Stevenson book (affiliate link HERE)• USANA Supplements (affiliate link HERE)There’s still time to get tickets where I’ll be speaking at Jess’s event in NYC!! Get Your Tickets to the Million Dollar Personal Brand Workshop May 21st! Get on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok