Impostrix Podcast

Hosted by Whitney Knox Lee

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Jun 2025

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About the show

Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and “fake it till you make it” tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to overcome and leverage imposter syndrome, you will be better able to identify when and why your work culture is working against you, and you will hear personal examples of when guests have succeeded (and failed) at implementing countermeasures. And, we will talk self-advocacy and conflict resolution to prepare you to confidently address racial toxicity when it arises. Find support, resist gaslighting, own your space, and prepare to lead. Be Validated.Listen at https://www.impostrixpodcast.com. Follow Impostrix Podcast on IG, Threads, Facebook and YouTube @impostrixpodcast, and TikTok @WhitneyKnoxLee.

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60 recent

June 25, 202557 min

81. Liberate Your Heart - Season 4 Finale

Liberating Your Heart: Exploring Holistic Healing Modalities and Liberation with Nichole Lee   In this Season 4 Finale episode of Impostrix Podcast, host Whitney Knox Lee engages in a profound conversation with guest Nichole Lee about holistic and non-Western healing modalities. Whitney shares her own experiences with traditional healthcare and her steps toward integrating alternative healing practices, including energy healing and ancestral awareness. Nichole explains her approach to heart liberation work, which aims to help women release feelings and emotions that are blocking the heart and reclaim their sense of self and empowerment. Covering topics from hormonal health to spiritual and emotional well-being, this episode offers valuable insights into expansive healing practices and self-agency. Join Whitney and Nichole as they delve into what it means to truly liberate our hearts and live our most fulfilled lives. This is the SEASON 4 FINALE~ What a ride its been. And a joy to go on this journey with you. Stay tuned to learn whats next for Whitney and Impostrix Podcast by subscribing to the Validating Voice newsletter here: https://impostrixpodcast.com/#newsletter   00:00 Introduction to Healing and Self-Empowerment 00:54 Welcome to Impost Podcast Season Four 01:38 Deep Dive into Non-Western Healing Modalities 03:27 Exploring Personal Healing Journeys 06:08 Understanding Holistic Healing Approaches 12:40 The Importance of Self-Advocacy in Medical Care 28:59 Self-Disappointment and Ancestral Connections 30:24 Heart Liberation Work Explained 31:58 The Process of Energy Healing 37:23 Personal Experiences with Heart Healing 44:09 Empowerment and Co-Creation in Healing 50:46 New Offerings and Retreats 56:04 Conclusion and Final Thoughts   Learn more about Nichole and her liberated heart offerings at https://www.nicholelee.love  Connect with Nichole on LinkedIn at https://www.linkedin.com/in/iamnicholelee/ Follow Whitney on IG @ https://www.instagram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @ https://www.DigitalREM.com for editing this episode!  

June 21, 20251 hr 2 min

80. Understanding PCOS and Hormones

In this powerful episode of the Impostrix Podcast, host Whitney Knox Lee sits down with Tianna Trinidad, certified PCOS coach and founder of Love Served Warm, to unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS)with a focus on how it uniquely affects Black and Brown women. Tianna shares her deeply personal journey with PCOS, shedding light on the emotional, physical, and financial toll of the condition. Together, Whitney and Tianna explore: The systemic healthcare disparities that lead to misdiagnoses and neglect The hormonal imbalances and insulin resistance at the core of PCOS The impact of diet, cravings, and realistic lifestyle changes The importance of personalized care and working with a PCOS coach The mental health challenges that often go unspoken Whether you're newly diagnosed or have been managing PCOS for years, this episode offers actionable insights, compassionate guidance, and empowering resources to help you reclaim your health.  Listen now to gain clarity, community, and confidence in your PCOS journey. Learn more about Tianna and her PCOS coaching services at https://www.loveservedwarm.com/ Connect with Tianna on IG @ https://www.instagram.com/loveservedwarm Follow Whitney on IG @ https://www.instragram.com/impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM  for editing this episode! Timestamps00:00 | Systemic Issues & Capitalism00:54 | Black Womens Health in Focus02:40 | Meet Tianna: PCOS Coach & Advocate04:50 | Medical Neglect & Misconceptions21:08 | The Emotional & Financial Toll32:39 | Hormonal Imbalances & Nutrition45:10 | Sustainable Lifestyle Changes54:03 | The Role of a PCOS Coach        

June 11, 202558 min

79. Discovering Your Safe Space

Discover your safe space in the midst of experiencing workplace hostility and prolonged traumatic events. Safety and community are essential according to this episodes guest Dominic Kolleh, a trauma-informed life coach, certified Unbreak My Soul facilitator and experienced HR professional. In this episode of Impostrix Podcast, Dominic discusses with host Whitney Knox Lee the critical importance of community, safety, and somatic care in healing from workplace trauma, particularly for Black women. Dominic shares insights on trauma-informed practices, the significance of having access to physical and mental safety while in the healing process, and the benefits of journaling or guided self-reflection. The episode also explores how ongoing workplace trauma can lead to severe physical and mental health issues, emphasizing the need for self-care and community support. Whitney and Dominic both stress the importance of authentic connections and how to create a supportive environment for trauma recovery. Dominic offers listeners a free download of her guided journal, 30 Days to Peace: Reclaiming Self.   Connect with Dominic on LinkedIn at https://www.linkedin.com/in/dkolleh Follow Whitney on IG @ impostrixpodcast  DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM  for editing this episode!   00:00 The Importance of Community and Social Interaction 00:28 Introduction to Imposter Podcast Season Four 00:38 Focusing on Black Women's Well-being 01:15 Introducing Dominique and Workplace Trauma 01:36 Dominique's Journey and Expertise 04:10 The Impact of Workplace Trauma on Black Women 06:15 Creating Safe Spaces for Healing 26:39 The Importance of Community in Healing 30:40 The Importance of Empathy and Support in Healing 31:50 Creating a Healing Journal and Finding Community 33:04 Navigating Friendships and Setting Boundaries 41:17 The Power of Journaling in Self-Care 51:30 Addressing Workplace Trauma and Finding Your True North 54:57 Conclusion and Resources for Healing  

June 4, 20251 hr 3 min

78. Understanding Your Womb

What would it mean to embrace womb health and our feminine energy?   We are joined by the Endo Educator Samantha Denae to discuss womb care! Samantha is a certified holistic health and yoni steam practitioner, a spiritual and womb counselor, an intuitive reader, herbalist, endometriosis advocate and educator, and a doula. In this conversation, Samantha shares her journey with endometriosis and explores how trauma can manifest in reproductive health issues. Whitney and Samantha discuss the concept of cycle syncing matching your daily tasks with your energy by following your bodys menstrual cycle, balancing masculine and feminine energies, and practical tips for listening to and caring for one's body. The conversation also educates listeners on the different phases of the menstrual cycle, the benefits of womb-focused self-care practices, and the importance of rest and proper diet. Listeners will gain insights on self-advocacy, the role of holistic practices in healing, and embracing one's feminine energy.Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpodPurchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJThanks Chris @DigitalREM  for editing this episode!    00:00 Maximizing Your Yoni Steam Experience 00:46 Welcome to Impostrix Podcast Season Four 01:30 Introducing Samantha Dee: Holistic Health Expert 03:33 Understanding Endometriosis 14:14 The Importance of Womb Health 27:16 Cycle Syncing: Aligning Your Life with Your Menstrual Cycle 34:14 Discussing Hunger Levels and Narcolepsy 34:35 Afternoon Slump and Hormones 36:25 Understanding the Menstrual Cycle Phases 37:48 Exploring Yoni Steams 40:41 The Spiritual and Physical Benefits of Yoni Steaming 45:34 Recognizing and Healing Womb Trauma 51:09 Balancing Masculine and Feminine Energy 57:16 Tracking Menstrual Cycles and Useful Apps 01:01:13 Conclusion and Contact Information

May 28, 20251 hr 0 min

77. Embracing Soul Care

Scrap self-care and embrace soul care.In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care.Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing podcast.Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness.This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health. 01:20 Introducing Dominiece: Clarity Coach and Yogi03:10 Understanding Identity and Self-Worth05:23 The Importance of Authenticity and Humanity07:27 Navigating Professional and Personal Boundaries10:19 Checking In: How Are You Really?14:03 The Journey of Healing and Self-Discovery17:45 Mind, Body, Spirit: A Holistic Approach to Healing27:55 The Power of Consistent Self-Care Practices31:19 The Power of Positive Mindset31:42 Releasing Stress Through Physical Movement32:15 Strengthening Emotional Resilience32:28 Connecting with Your Spiritual Self34:20 Personal Experiences and Practical Tips40:54 Understanding Soul Care vs. Self-Care51:02 The 4% Formula for Daily Self-Care53:19 Final Thoughts and Encouragement **Connect with Dominiece on IG @DominieceRClifton**Access Dominieces 4% Formula here**Follow Whitney on IG @ impostrixpodcast **DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpodPurchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJThanks Chris @DigitalREM for editing this episode!

May 21, 202543 min

76. Speaking Your Power

What if a few words could rewrite the way you see yourself? In this uplifting episode of Impostrix Podcast, host Whitney Knox Lee and Guest Jeslyn Miller get real about the magic of affirmationshow they fuel self-love, silence imposter syndrome, and become a powerhouse tool for Black women navigating confidence and success. Jeslyn, a self-taught designer and founder of Unique and Lovely, a brand that turns affirmations into fashion, stationery, and accessories, shares the heartwarming story of how her fathers affirmations inspired her brand and how words can truly shape our realities. And she discusses how affirmations have helped her through bullying and other difficult life experiences. Whitney opens up about her own journey with affirmations and how they helped her overcome anxiety. Expect wisdom, laughter, and game-changing ways to weave affirmations into your daily lifefrom sticky-note motivation to playlist empowerment and beyond. Ready to speak your dreams into existence? Tune in now and embrace the power of your own words. Episode Highlights: Finding Your Confidence Through Affirmations Jeslyns Journey: From Self-Doubt to Empowerment The Shift in Self-Care and Collective Healing Reclaiming Your Worth and Unlearning Negativity Practical Affirmation Tips to Use Today Don't just listenstart affirming Connect with Jeslyn on IG @ uniqueandlovelyllc Shop her store! https://www.uniqueandlovely.biz/shop Follow Whitney on IG @ impostrixpodcast  DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM  for editing this episode!

May 14, 202555 min

75. Blerd Out Loud

 Fandom works wonders for mental health. Frfr. In this episode of Impostrix Podcast, host Whitney Knox Lee explores the vibrant world of fandom and how it brings joy, connection, and validation. Whitney is joined by Kristine McPartlin, co-host of the multi-award winning Mind the Force Podcast, a show where Star Wars fandom meets mental health. Kristine shares how she discovered Star Wars during the pandemic and how it has become a significant part of her life, offering community, respite from this world, and helps with mental health. The conversation also touches on the broader ideas of finding joy in various fandoms (i.e. POGS, Pokemon, Lord of the Rings, and more), the importance of leaning in to the things you love just for the heck of it! Tune in for an engaging discussion on how hobbies and passions can enrich our lives. Connect with Kristine on IG and LinkedIn @mindtheforce Follow Whitney on IG @impostrixpodcast  DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM  for editing this episode!     00:00 The Beauty of Fandom 00:35 Welcome to Imposter Podcast Season Four 00:56 Pouring into Black Women 02:30 Introducing Christine McPartland 03:25 Diving into Star Wars Fandom 06:03 The Joy of Sci-Fi and World Building 12:33 Discovering Star Wars During the Pandemic 19:20 The Birth of a Star Wars Podcast 24:48 The Comic-Con Experience 28:14 Halloween and Cosplay Fun 29:24 The Joy of Fandom 29:59 Finding Fun and Community 35:48 Nostalgia and Collecting 40:09 Exploring Video Games 42:53 Representation in Fandoms 47:35 Mental Health and Fandom 53:58 Outro and Listener Engagement

May 12, 20251 hr 19 min

74. BONUS: Losing Work, Losing Breath

What happens when the wind gets knocked out of younot just once, but over and over again? In this raw and restorative IMPOSTRIX PODCAST LIVE conversation, Ruth C. White, PhD MPH MSW RSW joins me to breathe through the realities Black women face navigating job uncertainty, burnout, and the emotional labor of survival in a world that rarely makes space for our breath. From layoffs and grant rejections to the silence required to "stay professional," we talk about what it means to lose work, lose breath, and still show up. We explore how burnout feels in the body, the exhaustion of code-switching, and the quiet grief of not getting to finish what we started. But this episode isnt just about struggleits about strategy and sisterhood. Together, we imagine what recovery could look like: joy as resistance, rest as reparations, and productivity redefined on our terms. If youve been holding your breath, waiting for the next blowthis ones for you.Connect with Dr. Ruth White at LumoraCoaching.com and follow her on LinkedIn here.

May 8, 20251 hr 1 min

73. Identifying Joy Blockers

    Whitney is joined by Cas, creator of the Oh So Dope podcast, a dynamic entrepreneur who shares her perspective on creating joy in everyday life. They discuss the importance of integrating small moments of joy into daily routines, the concept of letting go of things that block joy, and the benefits of scheduling dedicated time for self-care. The conversation also touches on practical tips for maintaining mental well-being, such as journaling, using music or podcast playlists, and reflective practices. Additionally, Cas talks about her businesses, Oh So Dope and All the Craze Entertainment, which aim to bring joy and community through merchandise, content, and events. This episode highlights that joy is not just a destination but an ongoing practice that involves constantly reevaluating and adjusting one's approach to life, identifying what is blocking you from joy, and then doing something about it!  Connect with Cas on IG @ohsodope and get her FREE Becoming Joy workbook here!Follow Whitney on IG @impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpodPurchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJThanks Chris @DigitalREM  for editing this episode!    Connect with Cas on IG @ohsodope and get her FREE Joy workbook here! Follow Whitney on IG @ impostrixpodcast  DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM  for editing this episode!   00:00 Defining Joy: A Personal Journey 00:14 Welcome to Imposter Podcast Season Four 00:32 Focusing on Black Women's Well-being 01:39 Introducing Today's Guest: Cass 02:33 Cass's Entrepreneurial Journey 04:38 Exploring the Concept of Joy 08:03 Incorporating Joy into Daily Life 10:34 The Importance of Self-Care and Organization 12:29 Balancing Motherhood and Personal Joy 23:51 Practical Tips for Scheduling Joy 32:17 Embracing Career Changes 32:29 Grieving the Dream Job 34:06 Exploring New Opportunities 35:27 Managing Overwhelm 37:05 Creating Space for Joy 38:51 Implementing Systems for Success 41:31 Finding Joy in Small Things 52:40 Blocking Joy Stealers 59:35 Conclusion and Resources    

April 30, 202555 min

72. Owning Your Calendar

  We are mastering time management over here with Coach Danni D of the Profits in Pajamas podcast! Coach Danni and Whitney discuss effective time management and calendaring strategies to keep us out of burnout and thriving. Whitney shares her struggles keeping up with her calendar and feeling overwhelmed by the back-to-back-to-back meetings. Coach Danni D brings her unique perspective as a Work with Ease coach on how to protect the white space in the calendar and strategies she teaches to help high achieving women own their calendars. In this conversation, they address the significance of scheduling self-care, the importance of white space in calendars, and how to manage professional and personal obligations without burning out. The episode touches on various strategies, including auditing past calendar entries to align them with personal goals and joy, the concept of setting boundaries, and the importance of saying 'no' to maintain balance. Coach Danni D shares her personal journey of reaching rock bottom before learning to manage her time effectively, and Whitney reflects on finding moments of joy amidst a packed schedule. Tune in to gather valuable insights and actionable tips for balancing work, personal life, and self-care. As a bonus, Coach Danni D offers a practical toolkit for listeners to detox their calendars and find more fulfillment in their daily lives. Get your FREE 5 Steps to Detox Your Calendar E-Book! And, Coach Danni has provided a generous offer of $150 OFF the June 2025 Cohort of the Calendar Detox Challenge. Use promo code IMPOSTRIX to get your discount! Connect with Coach Danni D on IG @YourWorkFlow Follow Whitney on IG @ impostrixpodcast  DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM  for editing this episode!   00:00 Introduction to the Controversial Calendar Topic 00:30 Welcome to Impostrix Podcast Season Four 00:40 Focusing on Black Women and Self-Care 01:14 Introducing Coach Danni D 02:52 Coach Danni D's Journey to Work with Ease 04:33 The Role of Pets in Self-Care 07:30 The Importance of Calendaring 08:06 Hitting Rock Bottom and Finding Balance 18:07 Taking Control of Your Calendar 28:47 The Power of Saying No 29:40 Managing Time and Expectations 30:47 The Importance of Scheduling and Boundaries 32:04 Challenging False Urgency 37:16 Racial Capitalism and Overworking 46:05 Prioritizing Joy and Self-Care 46:15 Calendar Detox Exercise 53:07 Conclusion and Resources