I''ll Keep You Wild

Hosted by Hope Flawse

Business Entrepreneurship Education Health Fitness

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210

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Aug 2026

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About the show

Welcome to I'll Keep You Wild, the podcast for those who are done playing small and ready to claim the life they deserve. If you’re craving more money, more confidence, more freedom this is your permission slip to step unapologetically into it. With strategies, insights, and mindset shifts that help you break free from limiting beliefs and start living on your own terms. Each week, we dive into powerful conversations and actionable tools for: Mastering your money mindset & manifesting abundance Leveling up your personal growth & mindset Embodiment practices for confidence and clarity Creating wealth, freedom, and financial empowerment Building aligned relationships & living to the fullest This podcast is for dreamers, high-achievers, and anyone who refuses to settle for anything less than their wildest, most abundant, aligned life. I'll Keep You Wild isn’t about your comfort zone it’s about transformation, expansion, and stepping into a life that's feels really freaking good.

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August 5, 2026Episode 20911 min

Feel Like You're Being Tested? Try This Manifestation Reframe

Ever feel like life keeps testing you? In this episode of I'll Keep You Wild, I'm sharing a powerful mindset and manifestation reframe: you're not being tested, you're being handed an opportunity. When old patterns and old identities resurface, it can feel like a test you have to pass. But that framing keeps you stuck in the same cycle. In this episode I walk through how shifting into a new identity turns those moments into opportunities, and how choosing differently in that moment lets you feel what it's like to show up as your best self. I also talk about a truth that changes everything once you get it: you get what you are, not what you want. In this episode: Why "I'm being tested" keeps you stuck, and the identity shift that reframes it as opportunity How old patterns show up as invitations to choose differently Why you get what you are, not what you want What it actually feels like to embody your highest self in real time, not someday Sunset Expansion Manifestation Evening Join me in person for a sunset manifestation evening on August 28, 2026 at 6:30 PM. Full event details are here: https://www.facebook.com/share/17h3acdVFh/ 1:1 VIP Manifestation & Mindset Coaching Spots are limited. This is high-touch, weekly 1:1 coaching designed to propel you into your goals and your dream life through consistent, hour-long investment calls on mindset and manifestation. It requires vulnerability, dedication, and real communication, the relationship is built through that connection, and it's not for everyone. If you're feeling the pull, message me on Instagram. https://www.instagram.com/hopeflawse/ https://hopeflawse.mykajabi.com/admin_index_preview?preview_theme_id=2162549355

July 9, 2026Episode 20841 min

She Thought She Was Turning 30, It Was Cancer: Kayla Lyall ( Hot Girls Get Cancer Too)

One year ago, Kayla Lyall heard the words no one ever expects to hear in their twenties: it's cancer. Today, she's cancer-free. In this episode, Kayla Lyall joins me for one of the most honest conversations we've ever had on the podcast. There are no clichés, no sugar-coating, and no pretending to have all the answers. Instead, she shares what it's actually like to receive a life-changing diagnosis before turning 30, navigate chemotherapy, advocate for yourself when something doesn't feel right, and live your life with cancer and rebuilding it after. If you've come across Kayla's message that "hot girls get cancer too," you'll know she's passionate about reminding people that illness doesn't always look the way we expect. Sometimes the strongest thing you can do is trust your intuition, ask more questions, and keep advocating for your own health. We talk about the support that mattered most, how her relationship with her body completely transformed, and the mindset that carried her through a season where so much felt outside of her control. We also dive into how her definition of success shifted from chasing titles and achievement to creating a life that actually feels meaningful. One of the most beautiful moments in our conversation is when Kayla shares that during treatment she wrote a list of everything she wished she would have done if she didn't make it through. Now, one year cancer-free, she's slowly bringing that list to life. She started creating content, chose experiences over expectations, and recently quit her job to travel, proof that sometimes our hardest chapters become the catalyst for finally living the life we've been called to. This episode is filled with laughter, vulnerability, perspective, and the kind of honesty that only comes from someone who's lived through the unimaginable. As Kayla says, sometimes you laugh because the alternative is to cry. Whether you're navigating cancer yourself, supporting someone you love, waiting for answers, or simply looking for a reminder that life is precious, I hope this conversation leaves you feeling a little less alone and a little more inspired. In this episode, we discuss: • What it's really like being diagnosed with cancer before turning 30 • Why advocating for yourself and trusting your instincts matters • Life during chemotherapy and how to still find moments of joy • The mindset that helped Kayla through uncertainty • The support that made the biggest difference • Redefining success after a life-changing diagnosis • Why she made a "life list" during treatment and how she's living it today Thank you, Kayla, for sharing your heart so openly. Your courage, humour, honesty, truth and authenticity will help more people than you'll ever know. I also share that one of my friends, Jake, was recently diagnosed with throat cancer ( esophageal adenocarcinoma) If you're able to support him, anything helps. Follow Kayla Lyall here: https://www.instagram.com/kaylalyall/ Support for Jake: https://gofund.me/7e5274c6b Follow Hope here: https://www.instagram.com/hopeflawse/

June 26, 2026Episode 2079 min

207: Manifest Your Best Summer Ever : Manifesting More Abundance, Freedom & Opportunity

What if this summer became the season that changed everything? In this episode, I'm sharing something I've been dreaming up for months The Expansion Club: Summer Edit , a 3-month manifestation and mindset coaching community designed for women who are ready to create the most abundant, aligned, unforgettable summer of their lives. Here's what I see happen all the time: every year, so many women unconsciously press pause on themselves. They tell themselves they'll get serious in September. They'll start the business in the fall. Focus on their goals after vacation. Get back into routines later. And before they know it, another summer has passed while the life they want continues to feel "someday." This isn't about hustle. This isn't about sacrificing rest, vacations, or making memories. It's about becoming the woman who chooses herself even during the most distracting season of the year. Inside The Expansion Club: Summer Edit , you'll learn how to manifest more opportunities, abundance, confidence, freedom, and fun while actually enjoying your summer. Imagine arriving in September already feeling expanded and like the version of you who's radiant and manifesting her desires. Inside you'll receive: ✨ Three months of live mindset & manifestation coaching ✨ A powerful community of women committed to rising together ✨ Instant access to the private training vault ✨ Private community support throughout the entire summer ✨ Weekly coaching, manifestation practices, accountability, and expansion This community is for women who know they're meant for more and who are done waiting for the "perfect time." The women inside this room are a different breed They're choosing growth while still choosing joy. They're creating memories while creating momentum. They're becoming the version of themselves they've been waiting to meet. Enrollment is intentionally limited and closes June 30, 2026. If you're ready to have the summer of your dreams, the summer that you never forget this is your chance to get into The Expansion Club: summer edit. ⬇️ https://hopeflawse.mykajabi.com/__preview_offer/shM87pJ2?preview_theme_id=2166624855

June 18, 2026Episode 20641 min

206: When Your Body Forces You to Listen: Wise Moves With Meg

What if the key to feeling better wasn't doing more but learning how to support your body differently? In this powerful conversation, I sit down with Meg, founder of Wise Moves with Meg, movement educator, and advocate for sustainable wellness, to explore the connection between nervous system regulation, cortisol, chronic stress, autoimmune disease, and healing through intentional movement. After being diagnosed with Rheumatoid Arthritis at just 13 years old, Meg's life took a path she never expected. What began as a personal journey navigating chronic pain, inflammation, and uncertainty eventually became her life's work: helping others reconnect with their bodies, manage pain, regulate their nervous systems, and build a healthier relationship with movement. Together, we unpack the pressure many women feel to push harder, exercise more, and constantly optimize their health and why that approach can often backfire, especially for those living with chronic illness, autoimmune conditions, burnout, or elevated stress levels. Whether you're navigating an autoimmune diagnosis, feeling stuck in a cycle of stress and exhaustion, or simply looking for a more nourishing approach to wellness, this episode offers both practical tools and a powerful reminder that healing doesn't have to come from an all-or-nothing mindset. In this episode, we discuss: • Meg's journey of being diagnosed with Rheumatoid Arthritis at age 13 • Living with autoimmune disease and chronic pain • Nervous system regulation and why it matters for healing • The connection between cortisol, stress, inflammation, and overall health • Why high-intensity workouts aren't always the answer • The rise of Pilates, yoga, and mindful movement practices • Building a sustainable fitness routine without burnout • Pain management strategies that support long-term wellness • Letting go of perfectionism and all-or-nothing thinking • Learning to work with your body instead of against it • How movement can become a tool for healing, resilience, and self-trust This conversation is especially for you if: ✓ You're living with an autoimmune disease or chronic illness ✓ You've been told to "push through" despite feeling exhausted ✓ You're struggling with inflammation, stress, or burnout ✓ You want to understand the role of the nervous system in healing ✓ You're looking for a gentler, more sustainable approach to movement ✓ You want to feel stronger, healthier, and more connected to your body FREE GIFT FROM MEG Meg is hosting a free week of nourishing movement designed to help you move your body in a way that supports healing, mobility, strength, and nervous system regulation. Join here: https://lovefrom.wisemoveswithmeg.com/20-minute-moves Connect with Meg: Website: https://wisemoveswithmeg.com Instagram: @wisemoveswithmeg If this episode resonated with you, please share it with someone who may need this reminder: your body is not broken, and healing doesn't have to come from extremes. Thanks for being here, Follow Hope on IG: https://www.instagram.com/hopeflawse/?hl=en Mindset and manifestation coaching: https://www.hopeflawse.com

June 11, 2026Episode 20520 min

205: Why You're Still Not Rich (And It's Not Because of Money)

You say you want more money. More freedom. More abundance. More ease. More wealth. But if I looked at your daily habits, your thoughts, your decisions, your relationship with money, and the way you move through life... would I find evidence of the woman you're trying to become? Or would I find proof of the woman you've always been? In this episode, we're having the conversation most people avoid because it requires a level of self-awareness most people never develop. We're talking about wealth identity. Not the "fake it till you make it." Not buying things on a credit card to feel successful. Not pretending you're wealthy while your bank account tells a different story. Wealth isn't something you buy, it's not buy as if it's act as if and it's who you BECOME. I break down why the popular manifestation advice to "act as if" has been wildly misunderstood and why so many people are using it to justify financial decisions that are actually keeping them stuck. You'll learn why money itself has no value until we assign value to it, how your identity creates your financial reality, and why you don't get what you want you get what you are. We'll unpack the uncomfortable truth that if you want different results, you need to become a different person. A woman who thinks differently. Acts differently. Makes decisions differently. Manages money differently. A woman whose behaviors are aligned with the reality she says she wants to create. I also share real-life examples that will challenge the stories you tell yourself every day. Including a simple example from the service industry that reveals scarcity thinking in action: are you making choices because they're truly aligned with the person you want to be or simply because they're free? And we'll talk about one of my favorite examples from Vanderpump Rules. The moment Lisa Vanderpump hands Stassi her credit card to buy supplies for an event. Stassi's excitement immediately jumps to shopping. Lisa's response.. stuck with me when I first watched this episode. Lisa Vanderpump the business woman and legend that she is checks her credit card statement. Why does that matter? Because people have confused wealth with avoidance. They think being rich means not having to look at your bank account, not checking your credit card statements, not paying attention. Not being involved. But real wealth isn't built through detachment. It's built through awareness. Lisa can afford to hand someone her credit card because she's the kind of woman who knows exactly what's happening with her money. She doesn't ignore it. She has a relationship with it. The wealthiest version of you isn't careless. She's conscious. She's responsible. She's disciplined. She's aware. And if that version of you feels far away, this episode might reveal exactly why. If you're tired of waiting to feel wealthy and you're finally ready to look at the patterns, behaviors, beliefs, and identities standing in the way, this episode is for you. The question is: Are you willing to see what you've been avoiding? Follow Hope on Instagram: https://www.instagram.com/hopeflawse/ Mindset & Manifestation coaching https://www.hopeflawse.com Thanks for being here :) Please leave a review and subscribe!

June 5, 2026Episode 20510 min

How to Manifest Money Without Worry, Chasing Or Forcing Energy

What if manifesting money isn't about working harder, forcing or frantically obsessing over numbers? What if the shift begins the moment you decide you're ready for a different relationship with money? In this episode, I'm sharing the details behind my upcoming FREE Manifesting Money Masterclass happening June 9, 2026 at 5:30 PM PST, and why this experience is for anyone who's ready to stop chasing and start receiving. If you've been feeling like you're on the verge of your next level but can't figure out where you've been blocked this is for you. Inside this episode, I talk about: ✨ Why a healthy, neutral relationship with money leads to manifesting money ( even though it doesn't sound sexy) ✨ How worry, scarcity, and frantically seeking results can keep your desires at a distance ✨ My own experiences of scraping together change, selling things on Facebook Marketplace and asking for help and what shifted ✨ How signing up for the thing or my manifesting money masterclass can instantly change your energy because you're making a decision to become a match for what you desire. One of my favourite parts of this masterclass is getting to hold space for coaching questions at the end so I'll be opening the floor for live coaching questions and you can experience manifestation coaching in real time. This creates a personalized experience where you'll not only learn money manifestation, but you'll witness powerful breakthroughs happening live. Whether you're looking to attract more income or opportunities, release scarcity, overcome subconscious money blocks, or simply feel more empowered around your money relationship , this masterclass will leave you feeling abundant and transformed in the way you view money. And there's one more reason you'll want to be there live... I'll be sharing a very special announcement at the end of the masterclass, and attendees will hear it first before anyone else. Those who join live will receive first access and first opportunity when the announcement is revealed. 📅 June 9, 2026 🕠 5:30 PM PST 📍 Live on Zoom Registration is free. When you register, all Zoom details will be sent directly to your inbox. Be sure to check your Promotions, Spam, or Junk folders if you don't see the email right away. Register now: ⁠ https://www.hopeflawse.com/manifesting-money See you there!

May 29, 2026Episode 20413 min

The No Matter What Mindset | How Stubborn People Manifest With Success

What happens when you stop entertaining backup plans and fully commit to your vision? In this episode, we dive into the mindset of being completely locked in on your goals, the kind of stubborn belief that refuses to fold when obstacles, fear, or outside opinions show up. Using a real-life story about booking a flight during the Air Canada strike last year, I break down how unwavering belief and unwavering conviction can shape your reality. While everyone around me expected cancellations and chaos, I stayed committed to the story that I was going no matter what and somehow, my flight still took off with extra leg room mind you! This episode explores the connection between manifestation, mindset, self-belief, and persistence. We talk about why the people who achieve the biggest success when it comes to manifestation are often the ones who refuse to emotionally detach from their vision. If you’ve ever felt called to dream bigger, stay disciplined, trust your intuition, and go all in on your goals, this conversation will shift the way you think about success and manifestation. In this episode, we cover: Manifestation and unwavering belief How commitment and persistence pay off Why stubbornness can become your superpower How mindset shapes outcomes Staying locked in despite uncertainty Trusting your vision when nobody else sees it Self-discipline, confidence, and goal achievement Turning obstacles into proof you’re on the right path Thanks for being here :) For complimentary connection call book here: https://calendar.app.google/iiNLKJBirfmLcZZz5

May 7, 202641 min

How To Become Your Own It Girl With Ambs.Universe

What does it really mean to become a self proclaimed "it girl? In this raw, unfiltered episode of I’ll Keep You Wild, Hope sits down with her long time friend Amber (aka @ambs.universe) for a conversation that goes way deeper than aesthetic routines and trending habits. This isn’t about chasing the next best thing it’s about rebuilding your life from the inside out. What if the reason your glow-up isn’t working… has nothing to do with what you’re buying? This conversation will either trigger you or completely change how you approach your life. We’re talking about the real glow-up. Not the aesthetic. Not the trends. Not the $60 lipstick you think is going to turn you into “her.” Amber shares what happened when she discovered male coworkers were making 40% more than her in their first year and why that moment pushed her to walk away from corporate, even without a safety net. What followed wasn’t instant freedom… it was anxiety, uncertainty, and stepping into the unknown. We get into: Why you might be buying a lifestyle instead of building one The simple almost “boring” habits that actually change your life Budgeting, saving, and building financial independence from any income The truth about discipline, “self-love,” and the excuses keeping you stuck How to handle criticism from family, friends, and people online Creating your own version of the “it girl” without copying anyone else No product, routine, or trend is going to save you. Real transformation starts when you get brutally honest about who you are, take responsibility for your habits, and start making decisions for your future self not your comfort zone. If you’ve been feeling stuck, behind, or like you’re meant for more but not living it yet… This is the conversation you need to hear. This episode is for anyone ready to: Build confidence that isn’t performative Create habits that actually stick Take control of their money and mindset Stop chasing trends and start defining their own identity Step into their next level mentally, physically, and financially Follow Amber here: https://www.instagram.com/ambs.universe/ on Youtube: https://www.youtube.com/@ambs.universe To apply for 1:1 vip coaching: https://docs.google.com/forms/d/e/1FAIpQLSerjbLUDGxZSy07UMl_KA62_bhPvu_kdfKK51ykcPbxJ2TyBg/viewform?usp=header

May 4, 202614 min

Why You Feel Let Down By Manifestation And The Mindset Shift That Actually Changes Results

If manifestation is not working for you and you keep feeling disappointed, this episode will help you understand why. We are talking about the manifestation disappointment loop and the hidden belief that keeps creating the same results over and over again. If you feel like nothing ever works out or that manifestation keeps letting you down, there is a deeper mindset pattern behind it. In this episode, you will learn how your beliefs shape your reality and how feeling disappointed in yourself can become the exact experience you keep manifesting. This is not about doing more techniques or implementing another to do item like more breath work this is about identifying the belief that is actually running the show and learning how to forgive it and shift it in a way that feels real and believable. You will release the belief that nothing works out, and start building supportive beliefs that align with what you actually want. If you are ready to feel more in control of your manifestations and finally shift out of disappointment, this episode will guide you through a simple and powerful mindset change. What you will learn: Why manifestation feels like it is not working The belief that keeps you stuck in disappointment How limiting beliefs shape your reality A simple way to create new supportive beliefs How to shift your belief even if you aren't 100% on board yet How to manifest with intention For 1:1 vip coaching apply here: https://docs.google.com/forms/d/1zqEjowp5vfKMACSRL7tWH3eE5lRw_9NTc779VEnA6X0/edit For more info: www.hopeflawse.com

April 20, 202622 min

The Room You Choose Changes You - SHE leads recap, lessons & takeaways.

In this episode, I break down the biggest takeaways from a powerful women in business event called She Leads that's hosted in Victoria B.C. Canada by My Aligned Purpose and what it taught me about growth, mindset, and community. Here’s what we dive into: The truth about who you surround yourself with and how it impacts your life and business Why your network determines your net worth and what that actually looks like in real life The surprising impact of celebrating your wins and acknowledging your goals. A powerful perspective on support and hope and why we are not meant to do this alone The importance of community when you’re building something bigger than yourself What it really means to step into your next level as a woman in business Noticing kindness around you. I also share a story that completely shifted how I see support, the experiment showing how connection, encouragement and hope can dramatically change outcomes. It’s a reminder that having the right people around you isn’t just helpful, it’s essential. If you’ve been feeling stuck, doing everything on your own, or craving a space where you’re supported, challenged, and surrounded by women who get it this is your reminder that you don’t have to build alone. If you’re ready to take action on your next level and step into a space designed for growth, support, and expansion, I currently have openings inside my community coaching program, The Expansion Club. This is for women with big vision who are ready to move, grow, and be supported in the process. The Expansion Club Application: https://docs.google.com/forms/d/e/1FAIpQLSeAPpU5IgFcjeAfJaIbaKZsF1g411v0yBfHqag4awqpv1mS_Q/viewform?usp=header 1:1 VIP coaching intensive application: https://docs.google.com/forms/d/e/1FAIpQLSerjbLUDGxZSy07UMl_KA62_bhPvu_kdfKK51ykcPbxJ2TyBg/viewform?usp=header