If Only They Knew: The Mental Fitness Podcast by Ted Lawlor

Hosted by If Only They Knew

Business Entrepreneurship

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Episodes

111

Latest episode

Feb 2026

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About the show

If Only They Knew is the Mental Fitness Podcast by Ted Lawlor. Expect powerful interviews from everyday high-performers FOR everyday high-performers, from therapists & coaches to elite athletes and successful entrepreneurs.

Listen to episodes

60 recent

February 12, 2026Episode 132 min

How Business Fives Supports Employee Wellbeing w/ John McClarey (As Seen on Dragons Den)

John McClarey (Business Fives) speaks to Ted Lawlor about the power of using sports tournaments to help companies support the mental & physical wellbeing of their employees.John also speaks about practical mental fitness tools for founders, how to navigate the startup obstacles and hints at his feature on BBC's Dragons Den and what's next for Business Fives.For more content for & from everyday high-performers: https://www.ifonlytheyknew.co.uk/content

October 23, 202416 min

Building the best iced tea brand in the UK w/ Fran Gresswell (Riviera Tea)

Fran Gresswell, founder of Riviera Tea, speaks to Ted Lawlor about building (what will soon be) the best iced tea brand from the UK, growing a community online, practical marketing strategies and more. Access more content for wellness enthusiasts here: www.ifonlytheyknew.co.uk/club

April 18, 202415 min

Amelia Sordell (Klowt): Mindset, Personal Branding + More

Amelia Sordell, founder of personal branding agency, Klowt, speaks to Ted Lawlor on the If Only Knew Podcast. You can follow more of Amelia's journey here: ameliasordell.com Access more impactful conversations here: www.ifonlytheyknew.co.uk/podcast-intro

March 29, 202423 min

Building a female-led community w/ Girls Adventure Club

The team at Girls Adventure Club speak to Ted Lawlor about building a community for females, mental health & so much more! Get involved in the GAC here: https://www.instagram.com/girls.adventureclub/

March 5, 202417 min

Wellbeing Advice from a Physiotherapist w/ TheFitnessPhysio

Yasmin Palfrey (The Fitness Physio) speaks to Ted Lawlor about how to improve our mental & physical wellbeing. Find out more about Yasmin here: https://thefitnessphysio.com/

February 13, 202427 min

Improving Men's Mental Health w/ James O'Keefe (Unguarded Warrior)

James O'Keefe (Unguarded Warrior) speaks to Ted Lawlor on the If Only They Knew Podcast.

August 29, 202323 min

Providing Support for Athletes w/ Callum Lea (Sporting Wellness)

Callum Lea (Sporting Wellness) speaks to Ted Lawlor about providing support for athletes, the ups & downs of his journey and the impact of connecting with politicians & influencers.

August 14, 202312 min

If Only They Knew Luke Redhead (Sentry Collective)

Meet Luke Redhead, founder of Sentry Collective, helping founders & solopreneurs generate conversations with their dream client.

August 7, 202320 min

How to Prepare for Entrepreneurship Whilst Balancing a 9-5 w/ Jamie Reilly

Jamie Reilly (Client Services Manager at Spark and founder of Reizia Digital) speaks to Ted Lawlor about how to prepare for a life of entrepreneurship, balancing a 9-5, personal brand and so much more. Listen to more great conversations here: https://www.ifonlytheyknew.co.uk/entrepreneurs- Guest Links Jamie Reilly LinkedIn: https://www.linkedin.com/in/jamiebreilly/ - IOTK Links IOTK Website: https://www.ifonlytheyknewuk.com/podcast IOTK Instagram: https://www.instagram.com/ifonly.theyknew/ IOTK TikTok: https://www.tiktok.com/@ifonlytheyknew_?lang=en The Manifestation Journal: https://www.manifestationjournal.co.uk/

July 31, 202313 min