The I AM DAD. Podcast is an exploration of fatherhood insight, information, and inspiration for dads, their families, the people who love, and those that support them.
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June 14, 2026Episode 2233 min
Fatherhood, Faith, and the Black Church: Greg Owens on Men, Ministry, and Family
This episode of I Am Dad Podcast opens a powerful conversation about fatherhood, faith, leadership, and the responsibility of the Black church to speak more intentionally to men and families.
Host Kenneth Braswell sits down with longtime friend, brother, faith leader, and community advocate Greg Owens inside Macedonia Baptist Church in Albany, New York. Their relationship crosses many spaces: community work, music, radio, church, fatherhood, family advocacy, and the shared commitment to strengthening Black families.
Together, Kenneth and Greg move beyond a simple “church conversation” and into something deeper: a conversation about faith, trust, leadership, justice, and how men experience spiritual spaces.
June 7, 2026Episode 2123 min
Black Fathers in TV Commercials: Representation, Media, and Family Narratives
This episode of I Am Dad Podcast features a timely and important conversation from the Moynihan Institute for Fatherhood Research and Policy on how Black fathers are portrayed in television commercials and popular media.
Guest host Dr. David Miller sits down with Dr. Jeffrey Shears and Dr. Janice Kelly to discuss their research study on the portrayal of Black fathers in TV commercials. The conversation explores how Black fathers are often made invisible, reduced to background roles, or narrowly depicted in ways that do not reflect the lived experiences of many Black families.
The episode opens with a discussion of well-known advertising moments, including the public response to ads where Black fathers were absent from family-centered images. From there, the conversation moves into a deeper analysis of why representation matters, how advertising shapes public perception, and what Black fathers themselves said when asked to respond to commercials featuring fathers and families.
This episode explores:
• Why Black fathers are often missing or minimized in advertising
• How TV commercials shape cultural narratives about family
• Why authentic portrayals of Black fatherhood matter
• What Black fathers said about how they want to be represented
• The importance of showing fathers as nurturing, loving, funny, and present
• Why intergenerational images of Black fathers, sons, and grandfathers matter
• How advertisers can do better by listening to Black fathers directly
• The need for more research on Black fathers in television, cable, faith communities, and grandparenthood
The discussion also highlights a critical truth: Black fathers are not asking for perfect portrayals. They are asking for full portrayals.
They want to be seen as caregivers, protectors, workers, nurturers, disciplinarians, partners, sons, grandsons, fathers, and grandfathers. They want commercials and media images that reflect the complexity, tenderness, humor, responsibility, and generational strength that exist in Black family life.
This episode is essential viewing for advertisers, media professionals, researchers, practitioners, fathers, families, and anyone who cares about reshaping the narrative around Black fatherhood.
May 31, 2026Episode 2024 min
Black Fathers and Daughters: Racial Socialization, Beauty, and Protection w/ Dr. Jeff Shears speaks and Dr. Conial Caldwell
This episode of I Am Dad Podcast is part of the Moynihan Institute Takeover, featuring a powerful conversation between Dr. Jeff Shears and Dr. Conial Caldwell on Black fathers, daughters, identity, beauty, and racial socialization.
Dr. Caldwell, an assistant professor at the University of Maryland, Baltimore County School of Social Work and a proud girl dad, discusses his study, Preparing and Protecting: Black Fathers’ Racial Socialization Practices with Their Daughters. His research explores how Black fathers talk with their daughters about race, appearance, self-esteem, beauty standards, hair, skin tone, education, and navigating the world as Black girls and women.
This conversation challenges the assumption that mothers are the only parents shaping daughters’ understanding of beauty and identity. Dr. Caldwell explains how fathers reinforce positive messages about Black beauty, affirm their daughters’ natural hair and complexion, and prepare them for the social, academic, and professional spaces they will enter.
The episode explores:
• How Black fathers help shape daughters’ self-worth
• Why conversations about race must begin early
• The role fathers play in affirming Black beauty
• How media and social media influence girls’ identity
• Why daughters need protection and preparation
• How “the talk” looks different with daughters than with sons
• The importance of fathers learning about the world Black girls navigate
• Why girl dads need language, awareness, and intentionality
Dr. Caldwell also reflects on how being a father of daughters informs his scholarship and helps him ask deeper questions about fatherhood, family, and Black girls’ development.
This episode is a must-watch for fathers, mothers, practitioners, educators, researchers, and anyone committed to strengthening Black families and helping daughters grow with confidence, dignity, and pride.
May 24, 2026Episode 191 hr 3 min
Sideline Dad: The Mother Behind the Athlete | Crystal Garrett on Sports, Parenting, and Purpose
This episode of Sideline Dad, part of the I Am Dad Podcast Network, takes a powerful and refreshing turn by bringing a mother’s perspective into the conversation around youth sports, parenting, identity, and family.
Host Javin Foreman welcomes Crystal Garrett, a storyteller, producer, former Division I track athlete, and mother of elite young athletes navigating the modern sports landscape.
From growing up in Seattle surrounded by athletes to raising children competing at high levels in baseball, tennis, basketball, and track, Crystal shares the emotional realities of parenting in today’s youth sports culture.
This conversation explores:
• The unique role mothers play in youth sports
• Raising confident athletes without overwhelming them
• Why sports teach life skills far beyond the game
• Navigating injury, disappointment, and identity
• The business of travel sports and youth athletics
• Why today’s sports culture can rob children of joy
• The emotional impact of recruiting, rankings, and expectations
• The importance of balancing sports, academics, faith, and family
Crystal also discusses her acclaimed documentary Black to the Bigs, which examines the declining presence of Black athletes in Major League Baseball and the systemic barriers impacting Black youth participation in the sport.
Throughout the episode, one truth remains clear:
Sports are never just about sports.
They are about confidence. Identity. Discipline. Community. Family. Pressure. Dreams. And the people standing beside our children while they chase them.
This episode is a must-watch for parents, coaches, athletes, and anyone trying to raise children with purpose in a competitive world.
May 17, 2026Episode 1832 min
Black Maternal Health Crisis: Why Black Fathers Must Be Part of the Solution w/ Dr. David Miller and Dr. Jeff Shears
This episode of I Am Dad Podcast tackles one of the most urgent public health issues facing Black families today: the Black maternal health crisis.
Hosted by Dr. David Miller, this important conversation features Dr. Jeffrey Shears, a nationally respected researcher focused on Black fathers, family systems, and community wellbeing.
Together, they examine a question too often ignored in maternal health conversations:
What role can Black fathers play in helping reduce maternal stress, improve pregnancy outcomes, and support healthier families?
Drawing from new research conducted through the Moynihan Institute for Fatherhood Research and Policy, Dr. Shears explains why fathers should be viewed not as risks—but as resources.
The conversation explores:
• The alarming disparities in Black maternal and infant mortality
• Why stress is a major factor in maternal health outcomes
• The overlooked role of fathers during pregnancy and childbirth
• How healthcare systems often ignore or dismiss fathers
• The importance of communication between mothers and fathers
• Why fathers need education and support during pregnancy too
• The impact of generational parenting and lived experiences
• How community-based fatherhood programming can strengthen maternal health outcomes
Dr. Shears also discusses why the Moynihan Institute chose to reclaim the controversial legacy of the Moynihan Report as a framework for advancing modern fatherhood research and policy conversations.
This episode is both a research discussion and a call to action.
Because if we are serious about saving Black mothers, we must also become serious about supporting Black fathers.
May 10, 2026Episode 171 hr 5 min
Mothers, Sons, Fatherhood, and His New Book Cats and Puppies w/ Arlen “Griff” Griffin
This special Mother’s Day episode of I Am Dad Podcast brings together humor, wisdom, fatherhood, motherhood, and the kind of seasoned truth only Griff can deliver.
Host Kenneth Braswell welcomes back Arlen “Griff” Griffin, co-host of the nationally syndicated gospel radio show Get Up Mornings with Erica Campbell, comedian, husband, father, and author of the new book Cats and Puppies: This Is Not a Book About Animals.
Written as a bold, funny, and deeply honest love letter to mothers raising sons, Griff’s book uses the metaphor of cats and puppies to explore the emotional, developmental, and relational differences between mothers and sons, especially when a father is not present in the home.
Together, Kenneth and Griff discuss:
• Why mothers need both grace and support
• The moment a boy begins shifting into manhood
• Why moms should not have to be “mother and father”
• How men can honor mothers while still telling the truth
• Griff’s relationship with his mother and how it shaped him
• Marriage, fatherhood, comedy, and purpose
• Why sons need language for loving and respecting their mothers
• The power of laughter, wisdom, and lived experience
This conversation is not just about a book. It is about honoring mothers, strengthening sons, and helping families better understand the emotional journey from boyhood to manhood.
If you are a mother raising a son, a father who loves his mother, a husband learning how to honor the women in his life, or a son still trying to understand the woman who raised him, this episode is for you.
April 19, 2026Episode 1641 min
Fatherhood, Marriage, and Music: Ashton Stevens on Purpose, Pressure, and Legacy
This episode of the I Am Dad Podcast offers a rare and honest look at what it means to build a life, a family, and a creative career—all at the same time.
Guest host Javin Foreman sits down with rising artist Ashton Stevens for a conversation that goes beyond music and into the heart of manhood.
Originally from Florida and now building his career in Atlanta, Ashton shares his journey as a creative shaped by faith, family, and responsibility. But more importantly, he opens up about becoming a father in real time—navigating a growing family, supporting a pregnant wife, raising a toddler, and balancing it all while pursuing his purpose as an artist.
This is not just a story about music. It is a story about identity.
In this episode, Ashton and Javin explore:
• The reality of becoming a young father and husband
• How fatherhood reshapes ambition and focus
• Balancing creativity with responsibility
• Emotional regulation and mental health for men
• The pressure of providing while pursuing purpose
• Why authenticity matters more than trends in music and life
• The responsibility of influence as an artist
Ashton also shares the inspiration behind his single “Edge,” a raw and reflective track that explores pressure, emotion, and the internal battles many men face but rarely speak about.
At its core, this conversation asks a deeper question:
Who are you becoming while you are chasing what you want?
Because for Ashton Stevens, success is not just about the spotlight—it is about the legacy he is building at home.
April 12, 2026Episode 1758 min
From Pro Athlete to Pro Father | Raising Champions On and Off the Field w/ Derrek Hamilton
This episode of Sideline Dad, part of the I Am Dad Podcast network, delivers a powerful conversation about fatherhood, sports, discipline, and the real meaning of going pro.
Host Javin Foreman is joined by former professional basketball player and elite trainer Derrek Hamilton, a father who has successfully raised two high-achieving sons—one an Ivy League athlete and scholar, the other an NFL Pro Bowl player.
From growing up in Mobile, Alabama, to playing professionally overseas, to training NBA-level talent, D. Ham shares a journey defined by discipline, pivots, and purpose. But more importantly, he reveals what it truly takes to raise children who succeed both on and off the field.
This conversation explores:
• The difference between raising athletes and raising people
• Why parents must get out of their child’s way to allow growth
• How to balance sports, academics, and character development
• Navigating divorce while still raising successful children
• Recognizing when your child’s path is different than yours
• The importance of exposure, mentorship, and global perspective
• Why “going pro” in life matters more than going pro in sports
D. Ham also reflects on parenting through adversity, including injury, pressure, and expectations—and how letting go of timelines can unlock a child’s true potential.
This episode is a masterclass in intentional fatherhood, reminding us that the sidelines are not just where we watch games—they are where we shape futures.
April 5, 2026Episode 1452 min
Sideline Dad: How Sports Build Leaders, Fathers, and Men | Life Lessons from the Game
This episode of Sideline Dad, part of the I Am Dad Podcast network, is a powerful conversation about how sports shape character, leadership, and fatherhood.
Host Javin Foreman sits down with Kevin Jones, a father, mentor, and author of Game Ready: Leadership, Legacy, and Winning the Game of Life, to explore how the lessons learned through sports extend far beyond the field.
From becoming a father at 19 to coaching and mentoring young men across North Carolina, Coach Jones shares a journey rooted in resilience, consistency, and intentional growth. His experiences as a son, father, and coach reveal a deeper truth: sports are not just about competition—they are about preparation for life.
This episode explores:
• How sports teach discipline, resilience, and accountability
• The importance of father presence in shaping young men
• Why consistency and vulnerability matter in mentorship
• The challenges young athletes face in today’s environment
• The role of coaches as father figures and life mentors
• Navigating relationships, pressure, and identity as a young man
• How lessons from sports translate into success in life and family
Coach Jones also reflects on writing his book and why young men need guidance that speaks directly to their real-life challenges—not just their athletic performance.
This conversation is a reminder that the sidelines are not just where games are watched—they are where futures are shaped.
March 29, 2026Episode 1359 min
Sideline Dad: Raising Athletes, Building Character, and Letting Kids Grow with Rodney Kellum
This episode of Sideline Dad, a featured series within the I Am Dad Podcast network, brings a real and necessary conversation about fatherhood, youth sports, and the responsibility of raising not just athletes—but whole people.
Hosted by Javin Foreman, this episode features Rodney Kellam, a father of three navigating the journey of raising children through sports, life lessons, and intentional parenting.
From California playgrounds to Georgia gyms, Rodney shares how basketball shaped his identity—and how fatherhood reshaped his purpose.
This conversation goes beyond the game. It explores:
• The difference between developing an athlete and developing a person
• Why parents must get out of the way of their child’s growth
• The emotional weight fathers carry on the sidelines
• The role of patience, especially when raising children with different needs
• The impact of sports on discipline, identity, and resilience
• How fear and ego can unintentionally harm a child’s development
• Why fatherhood is ultimately about legacy, not performance
Rodney also shares powerful reflections on raising a special needs daughter, supporting a high-level athlete son through injury, and learning how to remove timelines and expectations in favor of growth and love.
Throughout the episode, one theme remains clear:
The sidelines are not just where we watch the game—they are where fatherhood is revealed.
Whether your child is playing basketball, baseball, or any sport at all, this episode challenges parents to ask a critical question:
Are we helping our children become who they are meant to be—or trying to make them who we want them to be?
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