TheBeCast with Adina Call

Hosted by Adina Call

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Latest episode

Oct 2026

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EN-US

About the show

This podcast is for the nerdy and forever learner inside us all. It's where BIG DREAMS live and let loose with practical application tools, resources, and life lessons to help INSPIRE you to start creating a life you've always wanted. You've come to the right place to unpack being awesome, grateful, happy, successful, or still. After being in business, I'm realizing that it's about who you are becoming on the journey, the connections you create, your family life, and relationships that create a deeper sense of purpose in fulfillment; that is the ultimate hack.

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12 recent

October 6, 2026Episode 21 hr 20 min

The BeCast with Adina & Dr. Bryan Call | Episode 2: The Art of Joy

Most people treat joy as something to attain — a finish line out ahead, waiting on the next milestone or the next season of life. In this episode, we make the case that it's already here, and that what stands between you and it is usually a belief you built yourself.We get into the neuroscience of why your brain finds whatever you train it to look for, why "I'll try" is a dopamine hit disguised as effort, and the line between pain, which is inevitable, and suffering, which is optional. We also disagree — twice — about how far that actually goes.Along the way: a franchise that failed, a ten-month deployment that turned into our best year of marriage, and why grief is so often mourning a future that was never ours to begin with.Married fifteen years, three kids, two businesses. This is how we actually talk about it.⏱ TIMESTAMPS 0:00 — Joy as a team effort 3:41 — "Try" vs "do" — the participation medal 10:11 — Why positive thinking alone won't move you 19:10 — Grief and the years that were never ours 24:33 — Pain is inevitable. Suffering is optional. 25:08 — A lost franchise and a ten-month deployment: two paradigms 26:10 — Adina pushes back: is suffering really a choice? 27:31 — Viktor Frankl: why the optimists didn't make it 33:27 — The phone call: how a story becomes chemistry 46:05 — Creating the gap, then filling it with awareness 54:16 — The best year of marriage came after the deployment 1:03:21 — "The ultimate cause of human suffering is ignorance" 1:17:33 — Adina pushes back again: what about people who actually hurt you?📌 ONE LINE WORTH SITTING WITH"I created the cage and lived in it and said I was oppressed."👇 TELL USWhich awareness do you default to — what you lost, or what you got? And whose side are you on at 1:17:33 ?🔔 New episodes weekly. #TheBeCast #AdinaCall #DrBryanCall #JoyIsATeamSport #CouplesPodcast #BuildingTogether #GratitudePractice #NervousSystemHealth #ViktorFrankl #MarriageAndBusiness #PainVsSuffering #ColdPlunge #EntrepreneurMarriage

August 25, 2026Episode 141 min

The BeCast Episode 1

Welcome to The BeCast a place where we talk about what it's like to be grateful, be happy, be successful, and be fulfilled. It' has a couple of episodes with your host, Adina and Dr. Bryan Call, and features guests, wisdom, and how to navigate being in this modern world.

July 11, 202414 min

The Biggest Creativity Killer

The impact of stress on your brain and creative output. Practical strategies to manage stress and foster a creative environment. How exercise, proper sleep, and mindfulness enhance your creative processes. Tips on minimizing distractions to maintain a creative flow. 📌 Timestamps: 0:13 - Introduction to Creative Blocks 1:48 - How Stress Kills Creativity 5:09 - Techniques to Boost Creativity 8:53 - Setting Up Your Creative Environment 14:07 - Wrap Up and Key Takeaways 🌿 Key Takeaways: Stress Management: Learn to control stress to prevent it from blocking your creative energy. Routine and Environment: Set up a creativity-enhancing routine and environment. Mindfulness and Recovery: Incorporate mindfulness practices and ensure adequate recovery and rest periods for maximum creativity. 💡 Pro Tips: Integrate high-intensity workouts into your routine to battle stress. Use the Pomodoro Technique to manage time effectively. Create a dedicated creative space that inspires and motivates you. 🌟 Transform Your Creativity: Unleash your creative potential by adopting these science-backed strategies. Say goodbye to creative blocks and hello to a flourishing creative life! 👍 Liked this video? Hit that like button to support our content! 🔔 Subscribe for more insights and strategies on enhancing your creativity. 💬 Comment Below: What’s your biggest creative challenge? 📤 Share this video with someone who could use a boost in their creative pursuits! 📚 Check out our course: Dive deeper into mastering your creativity with our exclusive course, details on our website! 🔗 Stay Connected: Follow us on social media for updates and more tips! #CreativeLife #Mindfulness #Productivity #StressManagement #YouTubeSEO

July 3, 202415 min

How to Create 100 Social Media Posts Wicked Fast... under 10 min.

Welcome to today's tutorial where we dive into the incredibly efficient process of creating 100 social media posts in just minutes using Canva and ChatGPT. If you're a content creator, digital marketer, or entrepreneur looking to streamline your social media strategy, this video is a must-watch. ** Up Your Workspace**: Learn how to organize your thoughts and materials using Google Sheets or Microsoft Excel to prepare for bulk content creation. Generating Ideas: Discover how to use tools like ChatGPT to come up with engaging quotes and captions that resonate with your audience. Designing in Canva: Step-by-step instructions on creating visually appealing thumbnails for Instagram Reels, TikTok, and more. Bulk Creation Features: Maximize efficiency with Canva’s bulk creation tools, allowing you to produce a large volume of posts quickly. Customizing for Brand Consistency: Tips on maintaining your brand's visual and textual consistency across all posts.

June 27, 202451 min

Leaders of Tomorrow: Future-Proof Your Business with Flow

In this transformative video, delve into the innovative leadership strategies that will define the leaders of tomorrow. Discover the power of flow states—a state of heightened and immersion that can drastically enhance creativity and productivity in the workplace. From the neuroscience that underpins these states to practical strategies for embedding them into your business framework, this video is a treasure trove of insights. What You Will Learn: The Science of Flow: Explore the neuroscience of flow states and their impact on workplace creativity and problem-solving. Evolving Leadership Models: Understand why traditional top-down leadership is fading away and learn how to implement empowering, bottom-up approaches. Real-World Applications: Be inspired by success stories like Whole Foods’ flat organizational structure, fostering innovation and employee empowerment. Actionable Strategies: Gain practical steps to integrate flow into your day-to-day business operations to enhance team collaboration and employee engagement. We’ll cover everything from individual flow triggers to creating conducive environments for group flow, which directly contributes to innovation and productivity. Our detailed timestamps allow you to navigate through our comprehensive guide with ease. Whether you're a CEO, a manager, or an entrepreneur, this video is crafted to help you harness the principles of flow for creating a resilient, innovative, and thriving business environment. Timestamps: 00:00 Introduction to Flow States in Leadership 2:10 Neuroscience Behind Flow 4:45 Evolving Leadership Models 7:30 Whole Foods Case Study 9:58 Creating Individual Flow in Workplace 14:25 Facilitating Group Flow for Innovation 42:52 Case Study: Patagonia’s Organizational Culture 48:45 Global Impact & Sustainable Business Growth 💡 Ready to revolutionize your leadership style and business practices for a future-proof enterprise? Watch now and equip yourself with the knowledge for substantial impact! Referenced Books: Rocket Fuel by Gino Wickman Range by David Epstein Tomorrowmind by Gabriella Rosen Kellerman Group Genius by Keith Sawyer Elon Musk by Ashlee Vance

June 9, 202431 min

4 Evergreen Ways To Increase Happiness and Create Flow

Why Watch? Growing up in a multicultural household has given me unique insights and experiences. This video not only shares my personal stories but also distills them into actionable life lessons for YOU to create more flow and happiness in your life. 0:01 Introduction 0:07 The Gift of Food 11:13 Playing Sports 21:39 Power of Music 31:07 Appreciation of Art Chapters:

May 21, 20249 min

Scale or Not to Scale?

When starting a new business do you HAVE to scale? When do you scale? Do you scale? This video is a piggy back off the last episode or video the MFO matrix. There's a lot of new business owners, influencers, and creators who have suddenly gone viral online and are making real money monetizing, often there is a lack of sustainability due to no business experience. This video answers some key internal questions one can ask themselves as they are growing and scaling or not scaling their business and why.

May 16, 202414 min

3 Things Every Business Needs to Know in 2024: MFO Matrix

In this episode of the Hustle+Flow Show, we dive into business 1:1 with how to structure business marketing, finances and operations. This is a more HUSTLE episode that has real tactics and implementation to help you understand your business and deep dive into your goals. It brings up points about scaling and if that's what you are looking for growth and longterm health of your business model.

May 2, 202412 min

3 Social Media Must Haves for 2024

This episode of the Hustle+Flow Show is all about the social media hustle and how to lower burnout, and continue to turn out online. Are you new to business, in start up phase or ready to grow your online presence. In this episode I share 3 ways to evergreen your social media strategy that will help you create more effectively and worry less about the cracking or beating the algorithm. Stay tuned for this social media deep dive to help you start where you are in creating your life.

April 26, 202444 min

3 Life Changing Habits to Overcome Adversity

In this episode discover 3 life changing habits that can help you overcome the low lows in life, changes, and find strength in the struggle. These are 3 key practices you can add to your tool belt to help you gain a wider perspective while you work through big changes and hard times. You'll want to hear how to discover deeper connection with yourself, how to find more awareness in the midst of seasons in life where things are just not your season. We all have them and it's apart of life. These tools are practical things you can do to find growth in lows and hard years you will face.