How You Get There with Rachel Denson

Hosted by Rachel Denson

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Jan 2025

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About the show

Do you have people in your life that seem to be doing it all and you wonder how in the world they make it happen? I have chosen to surround myself with friends, mentors, and influential figures who make me ask this question regularly. Instead of wondering, I've started asking. How You Get There is a space where we have intentional, vulnerable conversations and demystify the secret sauce. Then we unpack exactly how much hard work and sacrifice it takes to get where you want to be in your life. Sometimes, that may be as simple as figuring out how someone wakes up without snoozing in the morning, but other times it will be how in the world did they turn that side hustle into an empire. We all have dreams of reaching goals and making our fantasy lifestyles our reality. Let's talk abou How You Get There together. After a life crisis at 22 fueled by a failed career path, health issues, and a complete loss of my sense of self I have been on an endless journey of self disovery to purposefully craft the ever evolving life of my dreams. Since then I have found fulfilment, purpose, and confidence like never before, but the crazy part is my circumstances didn't change ALL that much from the outside looking in--especially not at first. I believe we can all create extrodinary experiences from intentional choices in all moments of our ordinary lives. It doesn't take a life alterning event for you to change your own life. Lets ask questions that most are afraid to and push each other to actually build the life we dream about.

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23 recent

January 17, 20251 hr 22 min

Ep 22 | Recap of 2024 with Maci Hicks

In this debut episode for season two of How You Get There, Maci Hicks joins host, Rachel Denson to look back on their goals accomplished in 2024 & discuss what they’re hoping to change in 2025. If you’re listening to How You Get There for the first time, check out Maci’s episode from last year where they set these goals here: https://youtu.be/HGw-zOzmIE0 00:00 Introduction and Technical Challenges 01:25 Season Two Podcast Format Changes 03:35 Personal Updates and Maintaining Friendships 06:15 Navigating Change and Stress Triggers 09:15 Workload and Professional Growth 12:10 Meeting Deadlines and Team Dynamics 15:05 Coping Mechanisms and Comfort Strategies 23:20 Navigating Sleep and Medication Routines 25:20 Reflections on Podcasting and Social Media Pressures 27:40 Balancing Hobbies and Personal Growth 29:40 Spiritual Practices and Daily Routines 33:25 Travel Adventures and Future Plans 34:50 Self Reflection and Personal Growth 45:05 Dietary Changes and Health Insights 51:40 Exploring Dietary Choices: Plant Based vs. Carnivore 56:30 The Importance of Hydration and Self-Care 59:05 Navigating Life’s Overwhelm: Finding Balance 01:02:15 The Pursuit of Simplicity: A Shift in Lifestyle 01:05:35 Self-Awareness and Personal Growth 01:07:50 Faith and Trust in Life’s Journey 01:13:35 The Rollercoaster of Emotions

June 3, 202435 min

Ep 21 | There’s Not a Scorecard: Resetting Expectations with Rachel Denson

In this relatable episode, Rachel opens up about the personal journey of redefining her goals and habits. She shares candid reflections on the pressures of meeting self-imposed benchmarks and the liberating realization that life isn't a competition. By embracing grace and compassion, Rachel discusses how she has learned to reset her expectations, fostering a healthier and more balanced approach to personal growth. Tune in for heartfelt advice and practical strategies that encourage you to be kinder to yourself while pursuing your aspirations. 00:30 - 6 Months into 2024 02:40 - Podcasting as Therapy 05:25 - My Gauge for “Healthy” Has Changed 07:55 - Survival Mode 10:15 - Undeniable Life Truths 14:50 - Shaking Off Expectations 18:00 - Paying Myself with Time 21:15 - Release or Recommit: Afternoon Recordings 22:40 - Would This Be On My Obituary 26:50 - Why Are We Wired Like This?

May 20, 20241 hr 7 min

Ep 20 | The Right Place For the Right Reasons with Katie Sivells

In this inspiring episode, host Rachel Denson is joined by Katie Sivells, who shares her profound journey within the ministry. Katie opens up about navigating the complexities of finding her calling and the challenges of ensuring she was in the right place for the right reasons. Through her personal anecdotes and reflections, listeners gain insights into the spiritual and practical considerations that have shaped her career. This episode is a touching exploration of faith, purpose, and the personal fulfillment that comes from following one's true path. 00:40 - Meet Katie! 08:30 - Purpose Church 10:15 - Katie’s Sabbatical 24:00 - The Right Place for the Wrong Reasons 28:30 - From the Classroom to the Church 36:30 - “The Problem Was Me” 40:40 - Timing the Return 46:00 - Big C and Little C “Church” 49:20 - Measuring Success in a Ministry 53:15 - Work Life Balance for Ministry 56:40 - Joining the Purpose Church Team 01:03:00 - REALLY Getting It

May 6, 202445 min

Ep 19 | Running Towards a Better Life with My Aunt Rose!

In this heartwarming episode, Rachel sits down with her beloved Aunt Rose Ross to explore the journey to better health through running. From taking those initial steps to building a consistent routine, they share personal stories and tips that resonate with runners of all levels. They also delve into overcoming the sometimes daunting opinions of others, emphasizing the importance of personal growth and perseverance. Whether you’re a seasoned marathoner or just lacing up your sneakers for the first time, this episode is packed with inspiration to keep you moving forward. 00:30 - The First How You Get There Meetup! 01:45 - Meet My Aunt Rose 04:15 - Schedule Change 09:00 - How Rose Got There 13:45 - Have You Tried Running Faster 18:10 - Rachel’s Early Running 21:15 - Mindset is Everything 28:00 - New to Cardio Fitness 32:00 - When to Push into Running 34:35 - The Four Tendencies 37:40 - Self-Care Tip of the Week: Elimination Diet 40:10 - Withstanding the Opinions of Others

April 22, 202420 min

Ep 18 | Slowing Down to Speed Up, But Still Showing Up with Rachel Denson

How You Get There is a real, raw exploration of the personal and professional growth process, and that’s exactly what you get in this solo episode. Rachel opens up about where she is on her way to “there”, and how she’s coped with down times and down feelings. Wherever you are on your journey to wherever “there” is for you, this episode will help give you some perspective on the journey & the permission to slow down while still showing up. 00:40 - How You Get to Weekly 02:00 - Internal vs. External Accountability 04:00 - Survival Mode 08:40 - Working Towards the End of the Tunnel 10:15 - Gretchen Rubin’s The Happiness Project Revisited 11:50 - Slow Down to Speed Up 14:00 - Feeling Free from Alcohol

April 15, 202424 min

Ep 17 | Vacation Mode with Chad Denson

In this delightfully engaging episode, host Rachel Denson is joined by a very special guest, her husband Chad Denson. Back by popular demand, Chad and Rachel discuss their fellow resort guests “pickleball energy”, Rachel gets Chad to offer some self-care tips and they both find some things to recommit or release in this episode. Whether you got to wind down this weekend or whether you’re planning your next getaway, don’t miss this great chat with the Densons. Show Highlights: 00:30 - Giving the People What They Want 01:50 - The Power of Silent Disco 04:15 - Release or Recommit: Negative Energy 06:40 - Water Volleyball 07:45 - Release or Recommit: Bringing Sandals Pickleball Energy 11:15 - Anyone? Just Me?: Book Lovers by Emily Henry 13:50 - Anyone? Just Me?: Scrub Daddy 16:00 - Necessity is the Mother of Invention 17:05 - Self-Care Tip of the Week: Botox 18:00 - Self-Care Tip of the Week: Personal Growth Investment 19:00 - Self-Care Tip of the Week: Super Goop - Sunscreen Oil Show Resources: Book lovers - https://www.amazon.com/dp/0593334833/ref=cm_sw_r_as_gl_api_gl_i_0RA2C0DZ68CDSXC23QRF?linkCode=ml2&tag=rachrossdenso-20 Super Goop Sunscreen Oil - https://amzn.to/3Q1vqGd

April 8, 202453 min

Ep 16 | How You Get There: Day To Day Edition with Rachel Denson

In this episode, host Rachel Denson shares her personal strategies for achieving success in both her professional and personal life. She breaks down her daily routines into actionable steps that help her maintain balance and productivity. She talks about the power of setting realistic goals, and the role of consistent, focused effort in reaching them. Rachel's tips provide a practical guide on how to effectively manage time, stay motivated, and "get there" in all aspects of life. 01:00 - We’re all on our own journeys 02:20 - What Does Rachel Do? 07:05 - How You Get There: Day To Day Edition 09:00 - Mental Reset 10:50 - The Four Tendencies 15:00 - Some Things Have to Be Squeezed In 17:10 - What is Taking Away Your Time/Energy 22:45 - How Audio Helps Rachel Get There 32:30 - Remarkably Bright Creatures 34:50 - Health 36:40 - Releasing Meal Prep 38:50 - Water Llama app 41:45 - Focusing 44:15 - Grayscale Mode Four Tendencies https://a.co/d/5yrdQst Remarkably Bright Creatures: A Read with Jenna Pick https://a.co/d/3RBzHjQ Water Llama - https://apps.apple.com/us/app/water-tracker-waterllama/id1454778585

April 1, 202458 min

Ep 15 | From Football to Finance How Drake Widener Got There

In this captivating episode host Rachel Denson sits down with the multi-faceted Drake Widener, who shares his inspiring journey from the football field to the mortgage world. Drake opens up about making the move from the field and a job he loved to the ever evolving world of mortgage and how it’s helped him build a better work life balance. Rachel and Drake also discuss the power of a team to help you grow and leverage your own team even more efficiently than alone. Don’t miss this inspiring conversation. 00:40 - Who is Drake Widener 02:45 - How Drake Got Here 05:10 - Choosing Family Over Football 12:00 - Being a Natural Born Competitor 13:30 - Finding Mortgage 18:15 - Building with Your Blessings 21:45 - Establishing Your Service Based Business 27:30 - An Always Evolving Business, Needs Evolving Strategies 30:45 - The Power of Google Sheets 36:15 - Killing Sacred Cows 38:00 - Working on YOUR Business, YOUR Way 41:15 - The Power of a Team 46:15 - Work Life Balance

March 25, 20241 hr 15 min

Ep 14 | 24 for 2024 First Quarter Review with Maci Hicks

In this reflective episode of "How You Get There," host Rachel Denson is joined again by guest Maci Hicks to review their progress towards their "24 for 2024" goals as the first quarter concludes. Both Rachel and Maci share their achievements, setbacks, and learnings as they navigate their respective paths. Maci and Rachel share their struggles and the keys to maintaining motivation towards their goals. The episode serves as a progress checkpoint and a source of inspiration for listeners working towards their own long-term goals, so don’t miss out! 01:00 - A Very Mondayish Monday 04:00 - Stress Not Sleep 06:30 - Handling Momentous Occasions 13:45 - The Unproductive Multitasker 17:15 - Working on Boundaries 19:45 - The Ups and Downs of Commission 26:35 - The Podcast Hustle 34:55 - Everyone Has Mondayish Mondays 36:45 - 24 for 2024 Quarterly Review 37:45 - A Sober Month in 2024 38:55 - Well Care Visit 39:45 - Create a Personal Cookbook 44:00 - Rachel the Runner 49:00 - The Juicer 53:45 - Multivitamin 56:00 - Reduce, Reuse, Recycle 56:45 - Podcast Listening 59:00 - What We’re Working Towards 01:09:00 - Self-Care Tip: Nighttime Routine 01:09:45 - Self-Care Tip: Inbox Zero

March 18, 20241 hr 6 min

Ep 13 | Building Relational Equity with Kyle Draper

In this episode, host Rachel Denson invites Coach Kyle Draper to delve into the way too many people are missing the relational connections that fuel social media in today's business landscape. The episode emphasizes the power of building real connections, developing and nurturing relationships with customers, clients, and the audience at large through social media platforms. Coach Kyle, with his vast experience and expertise, provides insightful strategies on how small businesses can significantly benefit from hiring the right virtual assistant. He shares his own journey and his newest venture to help others with VAs, Hire Culture Don’t miss Coach Kyle and the story of how he got there! 00:50 - Meet Kyle Draper 02:50 - Not Just Another Sales Guy 06:45 - Get Intentional About ONE Platform 11:00 - The Puppy FB Lives 14:50 - Relational Currency 19:30 - The Shadows of Social Media 21:30 - Conversations Accessible to Everyone 25:00 - Captaining Your Own Ship 29:45 - How Kyle Got Started as Coach Kyle 34:25 - Love to Ask Questions 36:30 - We Can’t Learn If We’re Not In It 42:30 - How Virtual Assistants Make Kyle’s Businesses Possible 48:30 - Americans Aren’t the Only Smart People 54:00 - Hire Culture 58:30 - Mis-leveraging Social Media 01:00:50 - Lead Preservation vs Lead Generation https://www.kyledraper.com https://www.instagram.com/coachkyledraper/ https://www.facebook.com/CoachKyleDraper/ Rethink Everything You Think You Know About Social Media: https://www.amazon.com/dp/B0C12B8YF1?ref_=cm_sw_r_cp_ud_dp_NDFQ6ERR26SSRBMCZK8B