Her Talks - With Anastasia Adam

Hosted by Anastasia Adam

Business Entrepreneurship

Website RSS feed

Episodes

Latest episode

May 2026

Language

EN-AU

About the show

In each episode, we'll unravel the layers of life, love, career, business and everything in between. 'Her Talks' is not just a podcast; it's a celebration of the strength, resilience, and brilliance that women bring to the world.

Listen to episodes

28 recent

May 29, 2026Episode 286 min

You Don’t Need More Time… You Need a Different Identity

In this episode, Anastasia shares a powerful shift that came from a simple conversation about time, overwhelm, and trying to do it all.So many women believe they just need more time to finally feel organised, healthier, calmer, or more like themselves. But what if the real issue isn’t time at all? What if it’s the version of you that you’re still operating from?This episode dives into the connection between identity and behaviour, and how the way you see yourself shapes the results you create in your life. Anastasia talks about seasons of life, changing priorities, hustle culture, boundaries, and the small daily habits that help you become the person you truly want to be.She also shares personal insights on motherhood, business, rest, and why creating even small moments for yourself can completely shift your energy and capacity.If you’ve been feeling stretched thin, stuck in old patterns, or like the woman you want to become is still just out of reach, this episode will help you slow down, reflect, and reconnect with yourself in a gentler way.

March 6, 2026Episode 277 min

Your Nervous System Sets the Ceiling on Your Success

In this episode, Anastasia shares a powerful truth about growth that most people overlook. Your nervous system sets the ceiling for your success, not your talent, mindset, or strategy.She explains why hitting bigger goals can feel uncomfortable or even unsafe, and how this is often the real reason behind self-sabotage, burnout, or pulling back after things start working. When success, visibility, rest, or ease feel threatening to the body, expansion becomes hard to hold.Anastasia opens up about her own experience of moving into higher levels of income and responsibility, and how learning to regulate her nervous system changed everything. Instead of pushing harder, she discovered that sustainable success comes from feeling safe enough to receive it.You’ll also be guided through a simple embodiment practice to help your body associate success with safety, so growth no longer feels like something to fight against.This episode is for you if you feel stuck just below your potential, if you keep hitting invisible limits, or if you want success to feel calmer, steadier, and more sustainable.

February 28, 2026Episode 267 min

The Emotional Cost of Staying Where You’ve Outgrown

This episode is for women who know they’ve outgrown something, a role, a relationship, or even a version of themselves, but haven’t moved yet.Anastasia explores the emotional cost of staying where you no longer belong, including exhaustion, resentment, and the feeling of “I don’t feel like me anymore.” She shares how your body and intuition begin to whisper when it’s time for change, and what happens when those signals are ignored.Rather than forcing a big leap, this episode invites you to get honest, listen deeply, and take gentle steps forward. Your next chapter doesn’t begin with action, it begins with truth.If you’ve been feeling unsettled, stuck, or quietly ready for more, this episode will help you reconnect with yourself and trust what’s calling you next.

February 21, 2026Episode 2511 min

Why Motivation Isn't the Problem

In this episode, Anastasia challenges the idea that what you’re missing is motivation. Instead, she shares a powerful reframe: when you feel stuck, frozen, or unmotivated, it’s often because your nervous system doesn’t feel safe — not because you’re lazy or incapable.You’ll learn why ambition without emotional safety leads to procrastination and burnout, and how real momentum is built through trust, not force. Anastasia breaks down how taking smaller steps, creating support, and setting gentle boundaries can help you move toward your goals without overwhelming your mind or body.This episode is for you if you want change but feel stuck, inspired but unable to move, or tired of trying to push yourself through with willpower alone. Growth isn’t about pushing harder — it’s about feeling safe enough to begin.

February 14, 2026Episode 249 min

What Slowing Down Actually Taught Me

In this episode, Anastasia shares what slowing down taught her about real success — and why pushing harder isn’t always the answer. After building a high-performing business while raising young children, she believed slowing down would cost her momentum, money, and opportunities. What actually happened surprised her.You’ll hear how creating space led to clearer decisions, stronger boundaries, better client results, and a lighter business and life. This episode explores why success doesn’t come from speed, but from alignment — and how your nervous system plays a bigger role in your growth than hustle ever could.If you’re in a season of slowing down (or resisting it), this conversation will help you trust it, learn from it, and see how it may be setting you up for your most grounded chapter yet.

February 7, 20268 min

Going back to work

If the thought of going back to work feels heavy, this episode is for you. Anastasia unpacks why that January dread isn’t laziness or failure — it’s information from your body asking you to listen.In this episode, you’ll explore what that heaviness might really be pointing to: over-giving, under-support, running on empty, or living out of alignment with what actually matters to you. Instead of pushing through or judging yourself, you’ll be guided to ask a better question: what is this trying to show me?This is a gentle, honest conversation about protecting your energy, adjusting how you work, and giving yourself permission to want more — without burning your life down.If work feels overwhelming right now, press play. Your body might be wiser than you think.

February 4, 2026Episode 2210 min

The Energy I’m Taking Into This Year

In this episode, Anastasia shares the energy she’s choosing to bring into this year — and what she’s intentionally leaving behind. Recorded in the quiet of a summer morning, this conversation explores slowing down, setting guilt-free boundaries, and releasing hustle-for-validation.Instead of starting the year with pressure and urgency, this episode invites you to lead with intention, self-trust, and alignment. You’ll reflect on success without burnout, listening to your body, and why you don’t need a new version of yourself — just a deeper connection to the one you already are.If you want this year to feel calmer, more grounded, and more aligned, this episode is for you.

December 31, 2025Episode 2117 min

New Year Activation: Reset, Reclaim & Rise

Welcome to a brand new year, a brand new chapter, and a whole new moment where everything is possible if you choose it.But here's the thing: Anastasia isn't here to talk about resolutions or pressure. This episode is about recalibration. It's about remembering who you really are and returning to yourself as you step into the new year.Before rushing into vision boards and goal setting, Anastasia invites you to pause. You can't activate your next level while carrying the emotional luggage of the year before. So she walks you through leaving last year with love, acknowledging what felt heavy, what drained you, and where you surprised yourself.Then comes the shift: instead of asking "what do I want to achieve this year?" Anastasia flips the question to "who do I want to be?" Because your identity always becomes your results.She gets real about motivation, sharing a personal story about working with two different health coaches. One felt misaligned and left her with migraines and frustration. The other? Pure alignment. The difference wasn't the program, it was the energy. And that's the point: motivation doesn't create change. Energy alignment does.In this episode, you'll explore:How to close out last year without fixing or forcingWhy "who do I want to be" matters more than "what do I want to achieve"The difference between pushing and flowing with aligned actionHow recognizing misalignment can change everythingA powerful New Year chant to anchor your intentionsThis year isn't about becoming someone new. It's about coming home to you.If you're ready for deep support, structure, and activation in 2026, visit AnastasiaAdam.com.au to explore Thrive to Mastery.

December 26, 2025Episode 206 min

The Happiness Plan

In this heartfelt episode, Anastasia dives into the real meaning of happiness—not the picture-perfect, Instagram version, but the grounded, sustainable joy we create in our everyday lives. After revisiting The Happiness Plan, she shares the powerful shift that hit differently this time: happiness isn’t something you arrive at… it’s something you practice.Through reflections on growth, surgeries, stillness, motherhood, business, and boundaries, Anastasia explores why so many of us postpone happiness until “after”—after the goal, after the income milestone, after the holiday, after everything is finally perfect. But life rarely works that way. True fulfillment comes from the small, intentional rituals that make your ordinary days feel safer, softer, and more aligned.From morning coffee outside, to laughter with your kids, to moving your body because it feels good, to saying “no” without guilt—this episode invites you to notice the tiny moments that are already holding your joy. You’ll also be guided to name three things that bring you genuine contentment today and turn them into weekly non-negotiables.If you’re ready to bring more peace, purpose, and alignment into your daily rhythm, Anastasia invites you into Thrive to Mastery—where happiness becomes a lived practice, not a goal on the horizon.Learn more about Thrive to Mastery here:https://www.anastasiaadam.com.au/mastery

December 19, 2025Episode 196 min

The Setback That Made Me Stronger

In this episode, Anastasia opens up about an unexpected setback—dislocating her ankle—and the powerful lessons it forced her to learn. What began as a painful fall quickly became a wake-up call about burnout, constant pushing, ignoring signs, and the belief that our worth comes from “doing.”As she shares the raw frustration of losing momentum, missing plans, and being forced into stillness, Anastasia reveals the surprising truth: rest doesn’t slow you down—it strengthens your foundation. Healing isn’t just physical; it’s surrender, recalibration, and courage to pause.Whether your version of a setback is burnout, grief, exhaustion, or plans falling apart, this episode will help you see stillness as medicine, not a weakness. You’ll discover why slowing down is often the exact step forward you didn’t know you needed.If you’re ready to rebuild from stronger foundations with more alignment, balance, and resilience—without the hustle—Anastasia invites you into her Thrive to Mastery community, where healing and growth go hand-in-hand.