Her Career Studio

Hosted by Lisa Virtue

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Mar 2025

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About the show

Designed for women who want to thrive at work so they can thrive in life, this podcast is your go-to resource for practical career advice, insights, and confidence boosts. Whether you're just starting out or navigating the twists and turns of a woman’s career life and want to level up, this podcast is your ultimate resource for gaining practical advice, discovering insightful strategies, and unleashing your full potential. Visit hercareerstudio.com for more resources and connect with Career Coach and Podcast Host, Lisa Virtue on LinkedIn at: linkedin.com/in/lisavirtue. Buckle up and get ready to join us on this transformative adventure at Her Career Studio, where we're all about creating a world where every woman thrives in her career. Let's dive in!

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48 recent

February 25, 20242 min

Intro to Her Career Studio

Her Career Studio is a podcast that explores how professional, mid-career women can find balance and fulfillment between their work and home lives. With a focus on career insights and strategies, communication skills, and wellness, this podcast aims to empower women to succeed at work so they can thrive in life. Host Lisa Virtue, a certified international career coach with two decades of leadership experience, invites listeners to join a community where their voices are heard and they can grow and learn together. Tune in and thrive!

March 1, 2024Episode 114 min

1 - Imposter No More! Kick that Imposter Syndrome to the Curb

Feeling like a faux in the boardroom? Battling that voice telling you you're not enough? You're not alone, and you've tuned into the right frequency! Welcome to "Her Career Studio" with your host, Lisa Virtue—your career confidante and cheerleader rolled into one! In our inaugural episode, we delve into the caverns of Imposter Syndrome. It’s that pesky inner monologue that whispers (sometimes yells), "you're a fluke," whenever you're about to step into your power. We're getting real about that gnawing self-doubt and serving up a generous helping of actionable steps to flip the script on those sneaky imposter feelings. We’re dismantling the myths of perfection and rewiring our brains for a self-esteem revolution. Lisa's authentic storytelling and compassionate coaching will guide you through embracing your worthiness. Check out: hercareerstudio.com/impostersyndrome for a free guide to accompany this episode.

March 5, 2024Episode 236 min

2 - 5-Minute Breathwork for Job Search Resilience with Tara Bianca

In this inspiring episode of Her Career Studio, we're diving back into the Female Mentor Conversations series, reminding us of the resilience and adaptability women have shown in their professional journeys. Lisa Virtue, our host, invites holistic health practitioner Tara Bianca to share her insights. Tara discusses her path from a health-focused upbringing to becoming a breathwork and meditation expert. Tara stresses the importance of self-care during stressful times, such as job hunting, and advocates for women's voices in early career stages and transitions. The episode also touches on overcoming gender bias, the value of finding role models, and the power of internal work to break through self-limiting beliefs. Tara offers a practical breathwork session at minute 27:27 to help listeners manage stress and anxiety, reinforcing that small, consistent practices can lead to significant changes in our perception and actions. Find Tara at: https://www.belighttt.com/

March 13, 2024Episode 341 min

3 - Stop Hiding & Show Up with Confident Presence in Job Interviews with Natalie Venturi

Stop hiding behind your work and unleash your potential by elevating your career narrative with guest Natalie Venturi and host Lisa Virtue. Merging acting chops with executive coaching, Natalie guides you to a confident, authentic interview presence. Explore exercises to anchor your self-assurance and command attention. For a career that commands the spotlight, visit https://hercareerstudio.com and enhance your path with Natalie at https://natalieventuri.com. Connect with Coach and Host Lisa Virtue on LinkedIn at: https://www.linkedin.com/in/lisavirtue Send Lisa feedback and insight into resources you would love to see at: lisa@lisavirtuecoaching.com For 1:1 coaching services, visit http://lisavirtuecoaching.com

March 20, 2024Episode 49 min

4 - Quick Money Talk: How to Handle Salary Expectations in Interviews

Visit http://hercareerstudio.com for more free resources Apply to join our exclusive LinkedIn group at: https://www.linkedin.com/groups/14051133/ Welcome to the Her Career Studio Podcast, where we provide valuable insights and resources to help you navigate your job search and career development. In this episode, our host, Lisa Virtue, discusses the often daunting question of "What are your salary expectations?" in an interview. Lisa shares her expert strategy on how to approach this question, providing tips on how to navigate the conversation in a way that benefits both you and the employer. She emphasizes the importance of understanding your worth, negotiating with confidence, and being open to opportunity. Tune in as Lisa guides you through this common interview scenario and empowers you to handle it with grace and professionalism.

April 2, 2024Episode 512 min

5 - How to Warm Up a Cold Network for Career Success

Head to https://hercareerstudio.com for free resources and coaching support in your career and job search. In this episode of Her Career Studio, host Lisa Virtue shares her insights on how to warm up a cold network. She delves into the importance of nurturing relationships and offers actionable tips to reconnect with and maintain connections, including reaching out to family and friends as part of your network. Lisa emphasizes the value of authentic communication, offering support to others, and expressing gratitude in building and sustaining a thriving network. Listeners are empowered with practical strategies to transform their professional and personal lives through meaningful connections. Tune in to discover how to cultivate a supportive community and leverage the power of networking.

April 9, 2024Episode 626 min

6 - Beyond the Drink: Succeeding at Work Events Without Alcohol with Jessica Stipanovic

Visit http://hercareerstudio.com for free resources and career support for the professional woman. In this episode of Her Career Studio Podcast, host Lisa Virtue is joined by Jessica Stipanovic, a writer and podcast host, to discuss the challenges of balancing sobriety and social expectations at work. Jessica shares her personal journey of overcoming alcoholism and living a sober lifestyle for over 18 years. She provides tangible tips for navigating work events when declining alcohol and sheds light on the importance of prioritizing one's health and well-being in professional settings. Throughout the conversation, they explore strategies for managing social expectations, creating inclusive workplace cultures, and practicing self-care. Join us for an insightful and empowering discussion on going beyond the drink in the corporate world. Jessica's podcast: Sober Living Stories Freebie: https://www.jessicastipanovic.com/the-7-day-happiness-challenge

April 16, 2024Episode 720 min

7 - Male Advocacy: Kenny J's Path to Empowering Women Through Music with Kenny J. Wilkins

In this uplifting episode of Her Career Studio Podcast, host Lisa Virtue warmly welcomes Kenny J, a guest with a heartfelt message on gender respect and empowerment in the workplace. The conversation dives deep into the male perspective on women's roles in professional spaces and how men can actively contribute to a more balanced and positive environment. Kenny J discusses his music, which aims to boost positive energies towards women and challenge industry stereotypes. He shares personal insights as a father and widower, highlighting the importance of advocating for women's worth beyond objectification. This episode is a beacon for anyone seeking to promote gender equality, respect, and empowerment in their careers. Listen as Kenny underscores the significance of choice, healing, and advocacy in creating a fair and joyful career space for all. For free resources, head to https://hercareerstudio.com Kenny and his music can be found at: https://kennyjmusic.com/

April 23, 2024Episode 839 min

8 - 7 Tips to Help You Stay Motivated in Your Job Search with Donna McCullough

Visit https://hercareerstudio.com for free resources to help make your job search effective. Looking for a boost of inspiration in your job hunt? You've got to catch this episode of Her Career Studio Podcast! Our hosts, Lisa Virtue and special guest Donna McCullough from Claravia Consulting are talking all about keeping your job search mojo going strong. They're dishing out super useful tips like setting up a daily job hunt routine, rocking a vision board to keep your eyes on the prize, and why it’s cool to actually take a breather now and then. Plus, they get real about the golden rule of networking and setting goals that are actually doable. Expect lots of real talk, a few laughs, and loads of encouragement. Don’t miss these ladies as they help you get your groove back in the job search game. Hit play and let's get you pumped up to keep moving towards your next career adventure! 🎧💪 Connect with Donna McCullough at: https://claraviaconsulting.wixsite.com/claraviaconsulting

April 30, 2024Episode 924 min

9 - Brain Fog at Work: When it is a Health Warning Sign for Women with Heather Gray

Visit http://hercareerstudio.com for free resources to help you in your career and job search. In today's empowering episode of Her Career Studio Podcast, we joined forces with Heather Gray, the Lyme Boss, uncovering the hidden battle between health and career. Heather shared her courageous story of battling chronic Lyme disease and shined a light on the critical intersection of our physical well-being and professional success. With actionable tips from mastering stress to understanding the body's signals, we explored the transformative power of prioritizing health in the workplace. Whether it's navigating brain fog or advocating for women's healthcare, this conversation is a beacon for anyone striving to thrive both in life and their career. Remember, no symptom is trivial, and your health is your wealth. Don't miss this lively conversation, full of insights to elevate your workday and well-being. Heather can be found at: https://thelymeboss.com/