217: Two Careers, One Kitchen Table Truth with Carla Hall & Deborah Grayson Riegel
Carla Hall is a celebrated chef, TV personality, and author known for her appearances on Top Chef and The Chew. With her signature catchphrase "Hootie Hoo!" and infectious warmth, Carla has built a career on making cooking—and life—more joyful and accessible. She brings her culinary expertise and authentic personality to The MeMenu, transforming complex personal development concepts into digestible, actionable steps. Deborah Grayson Riegel is a leadership communication expert, executive coach, and Wharton School faculty member. With a Master's degree in Applied Positive Psychology and decades of experience coaching executives, Deb brings research-backed methodologies and practical tools to The MeMenu. Her work has been featured in Harvard Business Review, Forbes, and Psychology Today. Website: https://www.thememenu.com/ Book: https://www.amazon.com/dp/B0H6WPBR7D Episode Summary: In this episode, Lyndsay sits down with two powerhouse women: Carla Hall, Top Chef fan favorite and former co-host of The Chew, and Deborah Grayson Riegel (Deb), a Wharton professor, executive coach, and author. Together they've written The Me Menu, a book that uses a cooking analogy — recipes, flavors, and mise en place — to help women over 50 (and anyone ready to join them) put themselves first and lead their own next chapter with what they call "main dish energy." Carla and Deb share the story of how they connected, what's inside the book, what inspires them, and the legacy they each hope to leave. Key Takeaways: - Self-development doesn't need to feel like a chore. - You don't need one big life overhaul. - You are already enough. - Staying connected doesn't take hours. - Fun and rigor aren't opposites. - Put yourself on the menu. Episode Chapters: 0:00 Cold open: the cooking analogy behind The Me Menu 0:57 Welcome to Heartbeat for Hire 1:09 Meet Carla Hall & Deb Riegel 2:17 How Carla and Deb connected 4:15 From the kitchen to coaching: Carla's leadership journey 6:36 Who The Me Menu is for 9:38 Inside the book: the six flavors and the recipe format 14:56 Sponsor break: Cozy Earth 15:34 What inspires Carla and Deb 18:03 On friendship and the eight-minute rule 21:08 What's next for The Me Menu (keynotes and retreats) 23:56 Legacy: what they want to leave behind 26:49 Final takeaways for listeners






