Health over Leadership

Hosted by Dr. LaStassia Williams

Business Management EducationInterviews guests

Episodes

Language

EN-US

About the show

Welcome to the Health Over Leadership Podcast, where we delve into the intersection of personal well-being and effective leadership. In this thought-provoking series, we explore the holistic health of leaders and organizations alike, uncovering the vital connections between physical, mental, and emotional wellness and successful leadership.Join us as we tackle a wide range of topics, from stress management and work-life balance to mindfulness, resilience, and organizational culture. Through insightful interviews, expert guest appearances, and candid discussions, we provide practical strategies, actionable insights, and inspiring stories to help leaders thrive both personally and professionally.Whether you're a seasoned executive, an emerging leader, or someone aspiring to lead with greater purpose and vitality, this podcast is your go-to resource for navigating the complexities of leadership while prioritizing your health and well-being.Tune in to the Health Over Leadership Podcast and embark on a transformative journey towards becoming a healthier, happier, and more effective leader – because when it comes to leadership, health truly reigns supreme.

Listen to episodes

5 recent

43 min

Beyond the Headlines: Healing the Wounds the Media Can't See

When tragedy strikes a school, the headlines tell one story, but the emotional aftermath tells another.In this powerful episode of Health Over Leadership, Dr. LaStassia Williams sits down with special guest Michael Green Jr., M.Ed, whose experience spans campus leadership, restorative practices, SEL, and mental health support. Together, they unpack what it really means to lead when your school is carrying invisible wounds—grief, guilt, fear, and trauma that don’t always speak in words.This episode dives into:What happens emotionally in school communities after crisisThe importance of psychological safety and trauma-informed leadershipHow to support both victims and those who caused harmWhat real healing looks like beyond policy and protocolWhy emotional health is central—not secondary—to effective leadershipIf you’re a school leader, educator, counselor, or someone navigating the emotional weight of your community, this episode is for you.Because the real work of leadership begins after the cameras are gone.

16 min

The Reset: Leading With Limitations

After a much needed pause, I’m back and I’m not picking up where I left off. I’m resetting. In this episode, I open up about why stepping away was necessary, and how embracing my health issue/limitation has made me a better leader.We’ve been sold the lie that good leadership means doing it all. But real leadership starts with self-awareness, boundaries, and the courage to say, “That’s not my lane.” If you’ve ever felt the pressure to be everything to everyone, this episode is your permission slip to lead differently.

25 min

Emotionally Intelligent Leader: Thriving in Work and Life

Dive into the art of leading with emotional intelligence on our latest podcast episode!Being a leader isn't just about making decisions; it's about understanding and connecting with your team on a deeper level. In this insightful episode, we explore the power of emotional intelligence in leadership and how it can transform the way you lead your team.Join us as we unravel the key components of emotional intelligence, from self-awareness and self-regulation to empathy and social skills, and discover how mastering these skills can enhance your leadership effectiveness. Whether you're a seasoned executive or aspiring leader, this episode will equip you with valuable insights and actionable tips to cultivate your emotional intelligence and become a more impactful and empathetic leader. Tune in now and unlock the secrets to leading with heart and mind!

34 min

Why Empathy Trumps Authority

In a world where authority often reigns supreme, is there room for empathy in leadership? Join us on this illuminating episode of Health Over Leadership, where we explore why empathy is not just a desirable trait but an essential element of effective leadership.One of the most poignant segments of this episode delves into the human cost of leadership styles that prioritize authority over empathy. We explore the emotional toll on employees subjected to toxic environments, the psychological effects of feeling undervalued and demotivated, and the long-term consequences for organizational culture and performance.Whether you're a seasoned executive, a rising leader, or an aspiring entrepreneur, you'll walk away with a newfound appreciation for the power of empathy, and authenticity and compassion.Join the movement to redefine leadership for a more compassionate and inclusive future. Subscribe now to Health Over Leadership and embark on a journey towards becoming a more empathetic and effective leader.

28 min

Mental Health in Leadership

In this episode of Health Over Leadership, we delve into a crucial but often overlooked aspect of leadership: mental health. Join us as we explore the intricate connection between the well-being of leaders and the overall health of their organizations.We uncover the profound impact that a leader's mental health can have on their decision-making, team dynamics, and organizational culture. From stress management to fostering resilience, we discuss practical strategies for leaders to prioritize their mental well-being while effectively steering their teams toward success.Tune in as we engage in a candid conversation about the challenges, triumphs, and responsibilities inherent in maintaining mental wellness while leading others. Whether you're a seasoned executive, an aspiring manager, or simply curious about the intersection of leadership and mental health, this episode offers valuable insights that resonate across industries and leadership roles. Join us as we navigate the intricate landscape of mental health in leadership, empowering leaders to cultivate healthier, more resilient organizations from within.