
Why You Keep Losing Every Argument? with Amy Armstrong
Book a Connection Call with Jennifer: https://jenniferdawncoaching.com/schedule-call/ Get Early Access Amy Armstrong's "No-Regret Response Kit" here: http://podcast.thecenterforfamilyresolution.com/productive Most people think conflict resolution means learning to be nicer or holding your tongue. Amy Armstrong, licensed social worker and conflict resolution expert, says that's exactly wrong. In this conversation with Jennifer Dawn, Amy shares what she learned in the trenches of divorce court and custody battles, and why the real secret to resolving conflict starts with your nervous system, not your words. TIMESTAMPS: 1:02 - Meet Amy Armstrong 2:18 - We're All Conflict Avoiders 4:55 - The Hidden Cost of People-Pleasing 6:53 - The "Yes Energy" Method 7:57 - Starting with the End in Mind 9:00 - Turning Complaints into Solutions 14:36 - How Calm Is Contagious 15:17 - The Nervous System, Safety, and the SOS Framework 16:33 - Daily Habits That Keep You Regulated 18:05 - Holding Two Truths at Once 19:14 - What Survival Mode Really Looks Like 20:33 - Amy's Story: Six Years in the Dark 22:37 - The Two Words That Change Everything 23:14 - Building Self-Trust One Small Step at a Time 24:36 - Practice Safety Before Hard Conversations 25:31 - The Five-Times-a-Day Check-In 28:01 - "Breathe, Breathe, Breathe": How Not to React 30:35 - When "Be Nicer" Triggers You 32:10 - The Nice Translator Technique 36:22 - Conflict Takes Two: You Don't Have to Buy In 38:26 - Boundaries Without Pushing People Away 39:24 - When Setting Limits Feels Like Survival 40:13 - The Teenager and the Dishes 42:20 - Amy's Free Resources 44:57 - Outro Amy Armstrong: https://www.linkedin.com/in/coachamyarmstrong https://www.thecenterforfamilyresolution.com/ Jennifer Dawn: https://www.instagram.com/jenniferdawn.coaching/ https://www.linkedin.com/in/jenniferdawn/ #HappyProductivePodcast #ConflictResolution #Boundaries #WomenInBusiness #NervousSystemHealing #BusinessCoaching #EmotionalIntelligence #FamilyConflict







