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Han Nefkens

Han Nefkens

Hosted by Han Nefkens

Episodes

100

Latest episode

May 2026

Language

EN-GB

About the show

In hopes of forging new connections, I've decided to start this podcast. I've learned that when you share you are not alone, even if you don't know the person you're sharing with. ]]>

Listen to episodes

60 recent
May 26, 2026Episode 1013 min

Episode 101: Walking alongside my life

“It is a question of trust, learning that things turn out well even when I hold the reins a little less tightly.”

May 6, 2026Episode 1003 min

Episode 100: What is it like to be you?

“I often wonder why I feel this need to become one with people I happen to run into.“

April 1, 2026Episode 993 min

Episode 99: Playing hooky

“I’ve carried a free-floating sense of guilt about not doing enough with most of my life. It attaches itself to anything that happens to come by.”

March 19, 2026Episode 983 min

Episode 98: The trap I keep on creating for myself

“I say I want equanimity, and yet I keep courting the very things that pull me away from it.”

February 26, 2026Episode 974 min

Episode 97: The Twisted Old Tree or the Art of Purposelessness.

"And now, as I approach seventy-two, I find myself willing to learn from a twisted old tree-and to allow myself,  at least sometimes,  to simply be."

January 14, 2026Episode 963 min

Episode 96: What a disappearing scent showed me

“The need for control has introduced a rigidity into my life that interferes with experiencing things as they are.”

September 26, 2025Episode 953 min

Episode 95: No more mental crutches

“My backup plans are the mental crutches I cling to even though I can perfectly walk without them.”

September 5, 2025Episode 943 min

Episode 94: Vanity Fair

“I am a resilient person. But I couldn’t help showing off that resilience as if it were my new cashmere jacket”.

November 21, 2024Episode 933 min

Episode 93: When the reverse order takes over

“There really is no point in trying to live up to a self-image that does not correspond to reality.”

October 24, 2024Episode 923 min

Episode 92: A sense of wonder

“The desire to experience a jolt of surprise may be one of the reasons I enjoy travelling so much.”

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