Grind$Unwine

Hosted by Erika and Natasha

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Episodes

124

Latest episode

Sep 2026

Language

EN-US

About the show

Two Women two different walks of life with the same vision. Supporting women all over the world. Live your best life that GoD has prepared for you...We believe everyone has a purpose and destiny. Let's Grind

Listen to episodes

60 recent

September 5, 2026Episode 621 min

Erika’s Exhale: Everybody Watching Ain’t Cheering

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika says: Stop giving access to people who only watch but never support. If they never celebrate your wins, never encourage your growth, and only keep tabs on your life, it may be time to remove their access. Protect your peace, protect your energy, and keep moving forward. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

September 3, 2026Episode 611 min

Erika’s Exhale: Limited Access

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—everybody doesn’t deserve access to you. Protect your energy. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

July 22, 2026Episode 136 min

Grind$Unwine:Summer Sip – Cheating & Your Tax Bracket

What does cheating have to do with your tax bracket? More than you might think. Join host Erika for this episode of Grind$Unwine: Summer Sip as she’s joined by our friend Tay for a candid conversation that challenges perspectives on relationships, money, loyalty, and self-worth. As the conversation unfolds, they explore the choices people make, the standards we keep, and one question that just might change how you see it all. Grab your favorite summer sip and press play you may leave this conversation seeing things a little differently. Let’s talk about on Facebook Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

June 1, 20262 min

Erika’s Exhale Season Finale: Trust the Process

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika wants to thank everyone who tuned in this season. As Erika shared her journey through separation and divorce, she learned that even when life feels dark, you have to trust the process. Today, Erika is at peace, happy, and grateful. She came through stronger on the other side and is embracing this next chapter. Thank you for your support, your comments, and your encouragement all season long. Enjoy your summer, stay connected, and Erika will be back in September 2026. Until then, remember to trust the process. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

May 30, 2026Episode 602 min

Erika’s Exhale: Stay Ready

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—none of this goes with you. Get right with yourself. Get right with God. Stay ready. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

May 28, 2026Episode 591 min

Erika’s Exhale: Access Denied

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—boundaries reveal who truly respects you. The right people will honor them. The wrong ones will test them. Set limits. Protect your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

May 26, 2026Episode 582 min

Erika’s Exhale: Watch Your Circle

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—not everybody around you is for you. Watch the energy. Protect your space. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

May 24, 2026Episode 574 min

Erika’s Exhale: Poverty Mindset

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—a poverty mindset keeps you stuck in fear and short-term thinking. Shift your mindset. Shift your life. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

May 22, 2026Episode 562 min

Erika’s Exhale: Discipline Over Talent

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you talent gets you in, but discipline keeps you there. Stay consistent. Keep going. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

May 20, 2026Episode 552 min

Erika’s Exhale: Unaddressed Trauma

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—trauma doesn’t go away when you ignore it. Face it. Heal it. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook