Grind$Unwine

Hosted by Erika and Natasha

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Episodes

134

Latest episode

Oct 2026

Language

EN-US

About the show

Grind$Unwine is where real life meets real conversation . Hosted by Erika and Natasha, two women with different journeys, perspectives, and experiences, Grind$Unwine creates space for honest conversations about life, relationships, growth, purpose, womanhood, and everything in between. We laugh, we reflect, we get real, and sometimes we agree to disagree but we always leave room to grow. So pour your favorite drink, get comfortable, and unwind with us. No judgment. No pretending. Just real conversations and real life.

Listen to episodes

60 recent

October 29, 2026Episode 121 min

Erika’s Exhale S2 E12: Stop Chasing, Start Impacting

In Season 2, Episode 12 of Erika’s Exhale, Erika reminds us that life isn’t just about how much money you make—it’s about the impact you leave on others. Walk in your purpose, use your gifts, keep the faith, and help someone else grow along the way. Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

October 27, 2026Episode 112 min

Erika’s Exhale S2 E11: Friend or Competitor?

In Season 2, Episode 11 of Erika’s Exhale, Erika talks about recognizing the difference between genuine friendship and hidden competition. Real friends support you, celebrate your wins, and don’t make your journey a competition. Pay attention to who truly celebrates you. Not everyone around you is rooting for you. Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

October 25, 2026Episode 101 min

Erika’s Exhale S2 E10: It Doesn’t Have to Make Sense to Anyone Else

In Season 2, Episode 10 of Erika’s Exhale, Erika reminds us to stop living for other people’s approval. If something brings you happiness and aligns with your purpose, it doesn’t have to make sense to everyone else. It’s your life. Stop seeking validation and live it for you. Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

October 22, 2026Episode 91 min

Erika’s Exhale S2 E9: Every Blessing Isn’t Yours

In Season 2, Episode 9 of Erika’s Exhale, Erika talks about letting go of jealousy and comparison. Everyone’s journey looks different, and what’s meant for someone else doesn’t take away from what’s meant for you. Stay in your lane, appreciate your blessings, and trust your own journey. Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

October 20, 2026Episode 82 min

Erika’s Exhale S2 E8: Greatness Takes Time

In Season 2, Episode 8 of Erika’s Exhale, Erika talks about living in gratitude, appreciating where you are, and trusting the process of where you’re going. Seasons change. Growth takes time. Stay focused, stay grateful, and don’t rush the process. Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

October 18, 2026Episode 71 min

Erika’s Exhale S2 E7: Don’t Stay in the Dark Place

In Season 2, Episode 7 of Erika’s Exhale, Erika reminds us that it’s okay to have dark moments—just don’t stay there. Pray, change your environment, and lean on people you trust who can encourage you forward. There is a tomorrow. Know when it’s time to come out of the darkness. Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

October 15, 2026Episode 61 min

Erika’s Exhale S2 E6: Generational Wealth Is More Than Money

Generational wealth is more than money. In Season 2, Episode 6 of Erika’s Exhale, Erika talks about passing down the knowledge and wisdom the next generation needs to build, grow, and replenish what they have. What are you teaching the next generation? Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

October 13, 2026Episode 51 min

Erika’s Exhale S2 E5: Don’t Go Broke Looking Rich

In Season 2, Episode 5 of Erika’s Exhale, Erika has a message for the next generation: don’t get caught up in what looks good on the outside. Flashy doesn’t always mean wealthy, and everything you see isn’t always what it seems. Build real value, move wisely, and don’t go broke looking rich. Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

October 11, 2026Episode 171 min

Erika’s Exhale S2 E17: Delayed, Not Denied

What if your delay is actually preparing you for something greater? In Season 2, Episode 17 of Erika’s Exhale, Erika reminds us that everyone’s journey has its own timing. Just because it hasn’t happened yet doesn’t mean it won’t happen. Your delay isn’t a denial. It’s preparation for what’s ahead. Stay focused, keep the faith, and trust God’s timing. Tune in, exhale, and subscribe so you don’t miss what’s next! Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook

October 11, 2026Episode 41 min

Erika’s Exhale S2 E4: Stay Out the Mix

Season 2, Episode 4 of Erika’s Exhale, Erika talks about the peace that comes from being comfortable in your own company. You don’t always have to be in the mix—sometimes being alone gives you the space to know who you are and walk in your authentic purpose. Stay out the mix. Know who you are. Keep your flavor. Tune in, exhale, and subscribe so you don’t miss what’s next. Join the conversation _ send us a message! Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$Unwine IG: GrindandUnwine Join the conversation on Facebook