Grind$Unwine

Hosted by Erika and Natasha

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Episodes

121

Latest episode

Jun 2026

Language

EN-US

About the show

Two Women two different walks of life with the same vision. Supporting women all over the world. Live your best life that GoD has prepared for you...We believe everyone has a purpose and destiny. Let's Grind

Listen to episodes

60 recent

June 1, 20262 min

Erika’s Exhale Season Finale: Trust the Process

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika wants to thank everyone who tuned in this season. As Erika shared her journey through separation and divorce, she learned that even when life feels dark, you have to trust the process.Today, Erika is at peace, happy, and grateful. She came through stronger on the other side and is embracing this next chapter.Thank you for your support, your comments, and your encouragement all season long. Enjoy your summer, stay connected, and Erika will be back in September 2026. Until then, remember to trust the process.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

May 30, 2026Episode 602 min

Erika’s Exhale: Stay Ready

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—none of this goes with you.Get right with yourself. Get right with God.Stay ready.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

May 28, 2026Episode 592 min

Erika’s Exhale: Access Denied

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—boundaries reveal who truly respects you.The right people will honor them. The wrong ones will test them.Set limits. Protect your peace.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

May 26, 2026Episode 582 min

Erika’s Exhale: Watch Your Circle

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—not everybody around you is for you.Watch the energy. Protect your space.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

May 24, 2026Episode 574 min

Erika’s Exhale: Poverty Mindset

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—a poverty mindset keeps you stuck in fear and short-term thinking.Shift your mindset. Shift your life.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

May 22, 2026Episode 563 min

Erika’s Exhale: Discipline Over Talent

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you talent gets you in, but discipline keeps you there.Stay consistent. Keep going.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

May 20, 2026Episode 553 min

Erika’s Exhale: Unaddressed Trauma

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you—trauma doesn’t go away when you ignore it.Face it. Heal it.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

May 18, 2026Episode 542 min

Erika’s Exhale: Reason or Season

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reminds you people come into your life for a reason or a season.Everything has an expiration date. If it’s not growing, it’s time to let it go.Choose growth. Know when a season is over.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

May 16, 2026Episode 532 min

Erika’s Exhale: Strong Woman Still Deserves Support

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika talks about how even strong, independent women deserve real support. A real man won’t watch a woman carry everything alone he’ll step up and help lighten the load.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

May 14, 2026Episode 523 min

Erika’s Exhale: Losing a Parent Changes You

In this episode of Erika’s Exhale, a segment under Grind$Unwine, Erika reflects on how losing a parent changes you in ways nothing else can. It’s a moment that shifts your life, reminding us why parents must prepare their children for life beyond them.Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s next.Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,