Go Ask Allyson

Hosted by Allyson Sullivan, Lang Realty

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Nov 2025

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About the show

What makes me and this podcast stand out from the crowd? Read below, listen to the show, and leave a rating and review!With over 20 years of experience, Allyson is one of the top Realtors in South Florida. She credits her success to understanding the importance of solid relationships and is extremely well respected by her clients and peers. Allyson has worked hard building her reputation as one of the pre-eminent “OG” Realtors in Palm Beach County and one of Delray Beach’s top-selling agents. Allyson provides world-class real estate representation and has earned the loyalty and respect of thousands of buyers and sellers, from high-net worth executives, sports personalities and celebrities to new families looking to purchase their first home. Allyson is constantly perfecting her craft while staying current and thinking outside the box. Some of Allyson’s clients have described her as “brazen,” “blunt” – and “gangster.” Her extensive knowledge of the local area and her impressive marketing skills and contact list makes her the first choice for anyone looking to purchase residential real estate on our sunny shores.A Boston native, Allyson has called South Florida her home for most of her life. She loves all things real estate and gets her thrills by closing deals, watching families turn a house into a home and assisting seasonal residents in finding the perfect piece of paradise that they can enjoy for years to come. Allyson is a thrill-seeker who loves adventure and has an enormous amount of energy. She typically wakes up before the sun to walk her dogs and gets her daily inspiration by watching our beautiful South Florida sunrises unfold. Allyson is an avid runner and one of her greatest accomplishments is completing the Boston Marathon in 2015. She is an active member of the Realtors Association of the Palm Beaches, National Association of Realtors and is a Certified Educator for Florida Realtors. In addition, Allyson is very active in the community and is the President of Inlet Communities of East Boynton Beach (INCA) and a long-time sponsor of the Live Like Jake organization. She is a firm believer in the idea that when you do the right things, the universe reveals your path and provides you with an arsenal of karmically correct energy and good intentions.

Listen to episodes

54 recent

November 24, 202530 min

Ep. 43 - Real Estate Truths Every Buyer and Seller Should Know with Nicole Stanbra

In part two of our conversation with top South Florida realtor Nicole Stanbra, we get into the real estate questions consumers are constantly asking but rarely get clear answers on. Host Allyson Sullivan and Nicole break down the truth about timing the market, when to list your home, and how to use real data to make smarter decisions.We talk about the top home improvements that actually deliver a return, why roofs matter more than anything in South Florida, and how simple upgrades like cleaning, painting, and curb appeal can make a huge difference. Nicole also shares buyer behavior trends, why first time buyers are taking longer than ever to decide, and how to navigate negotiations in a high inventory market.Plus, Nicole opens up about marketing strategy, creative content ideas, and the unforgettable dinosaur themed campaign that helped her sell a challenging listing. If you want practical insights that help you buy or sell with confidence, this episode is packed with real world advice you can trust.

November 10, 202533 min

Ep. 42 - From Army to Real Estate: How Nicole Stanbra Built a Thriving Business Through Grit, Coaching, and Consistency

In this episode of Go Ask Allyson, host Allyson Sullivan sits down with powerhouse realtor and veteran Nicole Stanbra of Real Broker to talk about her inspiring path from military life to real estate success. Nicole shares how her discipline, perseverance, and “speed to implementation” mindset helped her build a thriving business, lead a strong team, and navigate a challenging market.They dive into her early days balancing motherhood and new beginnings, how she turned coaching into a career superpower, and why authenticity (and a messy bun) are part of the real real estate life. Nicole also offers practical tips for agents—like focusing on money-making activities, tracking what works, and doubling down on momentum.If you’re in real estate or building a business of your own, this conversation is full of takeaways about resilience, leadership, and trusting the process.

September 29, 202547 min

Ep. 41 - Boynton Beach Rising with Mayor Rebecca Shelton

Allyson sits down with Boynton Beach Mayor Rebecca Shelton for a candid look at what is changing right now in the city we call home. We talk Town Square timelines, why TIF funding matters for getting shovels in the ground, and where new mixed use projects are already underway. Mayor Shelton shares her nonpartisan approach to local leadership, the push for seven day code enforcement and landlord licensing, and how stronger communication with neighborhoods like INCA is shaping smarter decisions. We get into the plan to acquire and tear down the Boynton Beach Inn, possibilities around the marina and boat ramp area, and what must happen before hotels and major grocers say yes. If you care about clean streets, walkable districts, and small businesses that thrive, this conversation will get you up to speed and show you how to make your voice count.

June 24, 202551 min

Ep. 40 - The Karen Read Trial Breakdown: Just Needed To Share My Thoughts

What happens when true crime meets real estate? In this candid and captivating episode, host Allyson Sullivan steps outside the MLS and dives headfirst into the gripping trial of Karen Read — the Massachusetts woman accused (and acquitted) of killing her boyfriend, Boston police officer John O’Keefe. Joined by her friend Jeanine, Allyson unpacks the details with storytelling precision, drawing from weeks of obsessive courtroom coverage, firsthand analysis, and deep emotional investment. From the mysterious butt dials and a Google search at 2 AM to the "crash daddies" and a German shepherd no one can locate, this isn’t just true crime — it’s a case study in bias, betrayal, and broken systems.Whether you followed the trial or are hearing about it for the first time, this episode will have you questioning everything. Did Karen really hit him with her SUV? Or did something far darker happen inside a house full of cops and secrets? Get ready for a rollercoaster of fact, theory, and fire — all through the lens of a storyteller who isn’t afraid to say what the news wouldn’t. You’ll walk away rethinking what justice means in a small town where everyone knows everyone… and maybe, covers for them too.Contact Allyson Sullivan:Email: AllysonSL@hotmail.comIG: @allysonsullivanrealtorWebsite: www.allysonsullivan.com

June 16, 202532 min

Ep. 39 - You Made $60K As A Realtor—Now What? The Tax Moves You Can’t Afford To Ignore

In this eye-opening episode of Go Ask Allyson, host Allyson Sullivan sits down with trusted tax consultant Maxwell Lorrow to break down the real talk realtors aren’t getting on TikTok. From LLCs and S Corps to SEP IRAs and what gifts are actually tax-deductible (spoiler: your fancy closing baskets may not be), this conversation spills the financial tea every agent needs to hear.Whether you just passed your real estate exam or are finally hitting your stride, this episode covers the pivotal moment when it’s time to level up your business structure and start playing the tax game legally and smartly. Plus, Allyson shares hilarious “girl math” hacks, hard-earned lessons from the 2008 crash, and why a flashy G-Wagon may actually cost you more than you think.Contact Allyson Sullivan:Email: AllysonSL@hotmail.comIG: @allysonsullivanrealtorWebsite: www.allysonsullivan.com

June 2, 202525 min

Ep. 38 - From SALT Caps To Sunshine Savings: Why Florida’s Still Winning In Real Estate And Taxes

Allyson Sullivan sits down with her go-to tax consultant, Maxwell Lorrow, for a refreshingly real conversation that breaks down what the 2017 SALT tax cap meant for high-income homeowners — and why recent changes could shift the real estate landscape once again. From the inside scoop on Florida’s tax-friendly laws to Maxwell's no-shame approach to finances, this episode delivers financial clarity without the confusion.Whether you're a seasoned investor, a Florida transplant, or just tax-curious, you’ll learn why the Sunshine State continues to be a magnet for smart homeowners. Plus, Allyson shares a few personal gems about homestead exemptions, school vouchers, and why some celebs might be buying homes in Miami for more than just the beach views.Contact Allyson Sullivan:Email: AllysonSL@hotmail.comIG: @allysonsullivanrealtorWebsite: www.allysonsullivan.com

May 5, 202536 min

Ep. 37 - No Leads? No Problem. How Shelby Seidler Built A Real Estate Business From Scratch

What do you do when no one’s handing you leads, the rules keep changing, and you're expected to somehow ‘make it’ in real estate? You listen to this episode. Allyson Sullivan brings back fan-favorite Shelby Seidler for a raw, hilarious, and motivating conversation about what it actually takes to build a thriving real estate business—without shortcuts, sugarcoating, or a safety net.From cold calling FSBOs with zero fear to navigating the chaos of Clear Cooperation laws, Shelby reveals how authenticity, grit, and just the right sprinkle of swear words helped her go from rookie to rising star. If you're a new agent—or just need a reminder that you can figure it out while flying the damn plane—this episode is for you.Contact Allyson Sullivan:Email: AllysonSL@hotmail.comIG: @allysonsullivanrealtorWebsite: www.allysonsullivan.com

April 21, 202531 min

Ep. 36 - Allyson Chats With Local Realtor, Shelby Seidler, On Real Estate, Identity & Bold Branding

In this episode of Go Ask Allyson, Allyson sits down with the dynamic Shelby Seidler—a real estate pro whose path is anything but typical. From her unconventional roots to military boarding school in Argentina, Shelby opens up about the unexpected turns that led her from psychology studies to a thriving career in South Florida real estate. With eight years under her belt, she’s gone from concierge cold-calling to becoming a rising star in the local market, blending sharp strategy with classy self-branding.Together, Allyson and Shelby dive into the hot-button topic of self-promotion in real estate—debating whether social media is a tool for ego or a modern-day necessity. They break down how storytelling, lifestyle content, and even a little controversy (hello, gangster rap and bikinis?) can elevate a listing’s visibility. If you’re in real estate or just fascinated by bold career pivots, this episode brings laughs, lessons, and a whole lot of insight.Contact Allyson Sullivan:Email: AllysonSL@hotmail.comIG: @allysonsullivanrealtorWebsite: www.allysonsullivan.com

April 7, 202547 min

Ep. 35 - Ten Deals From Hell: Death, Disasters & The Dark Side Of Real Estate

In this wildly candid and captivating episode of Go Ask Allyson, host Allyson Sullivan recounts her ten most shocking, heartbreaking, and bizarre real estate deals in her 23-year career. Joined by producer Janine, Allyson walks us through everything from a client who fled to Mexico mid-sale, to a haunted property where the previous owner’s spirit may not have left, to gut-wrenching landlord stories involving tragic tenant deaths and overwhelming cleanups.With humor, honesty, and a bit of “can you believe this?!” disbelief, Allyson pulls back the curtain on what really happens when deals go sideways. These stories are more than just real estate gone wrong — they’re a rollercoaster of human drama, unexpected twists, and cautionary tales that will leave you both stunned and strangely entertained.Contact Allyson Sullivan:Email: AllysonSL@hotmail.comIG: @allysonsullivanrealtorWebsite: www.allysonsullivan.com

March 25, 202551 min

Ep. 34 - Canceled Again: Biggie, Boats & The 10 Commandments Of Time Management

Allyson Sullivan is back with a classic Go Ask Allyson twist—when a guest cancels (again), she turns lemons into a hilarious, helpful time-management lemonade. Joined by Janine in the studio, Allyson revisits her 10 Commandments of Time Management, inspired by none other than Biggie Smalls’ "Ten Crack Commandments" (but less crack, more calendars). From Sunday Fun Day planning to car tweezers, energy vampires, and lying about leisure, this episode is part real estate survival guide, part therapy, and all relatable. Whether you're managing listings or your laundry, this one's for anyone trying to juggle it all—with a side of sass.Contact Allyson Sullivan:Email: AllysonSL@hotmail.comIG: @allysonsullivanrealtorWebsite: www.allysonsullivan.com