A community to encourage leveling up in life, dating tips, and business #girlbossenergy WOMEN ENERGY PEIROD! www.girlbossenergy.com
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December 1, 20258 min
From Isolation to Elevation: Your Silent Season Has a Purpose
Silent Seasons: Why God Hid You This Year | Girl Boss Energy PodcastYouTube DescriptionWelcome to Girl Boss Energy, the safe space where I help women evolve, heal, and create the life they truly deserve. Today’s episode is for the woman who has been feeling alone, disconnected, or “left behind.” If 2025 felt quiet, still, or isolating… this message is for you.In this lofi-style, relaxing episode, we talk about:💜 Why God hid you this year💜 What isolation REALLY means spiritually💜 How to survive your silent season💜 Understanding divine protection vs. rejection💜 How God rebuilds women privately before He reveals them publicly💜 What your 2026 breakthrough is preparing to look like💜 A powerful listener email from Danielle that may reflect YOUR storyThis episode will help you:✔ Let go of what God removed✔ Stop blaming yourself for outgrowing people✔ Accept your healing season✔ Strengthen your connection with God✔ Prepare for your next level✔ Step fully into your Girl Boss Energy✨ If this blessed you, like, comment, and subscribe.✨ Share with another woman who needs this message.💌 Want to send a question or testimony for the next episode?Email: 📩info@ GirlBossEnergy.com FOLLOW THE COMMUNITY:Podcast: Girl Boss Energy with AshleyRemember:You were hidden to be healed.You were isolated to be elevated.And 2026 is about to reveal everything God has been doing in private.#GirlBossEnergy #SilentSeason #ChristianGirlPodcast #BlackGirlLuxury #HealingJourney #BecomeHer #AshleyPuryear
July 23, 2025Episode 15 min
Being the Strong Friend Is Killing Your Joy — Let’s Unpack That | Girl Boss Energy Podcast
Are you always the one who "has it all together"? The go-to for advice, emotional support, and last-minute emergencies? Sis… being the strong friend might be draining your joy, your peace, and your purpose — and we’re unpacking all of that.In this episode of Girl Boss Energy, we’re getting raw about the emotional weight that comes with always being “the rock” for everyone else. We’re talking boundaries, burnout, healing, and how to stop performing strength just to keep the peace.✨ Topics we’re spilling tea on:Why being the strong friend isn’t a badge of honor if it’s breaking youSigns your emotional tank is running on emptySetting boundaries without guiltThe power of softening and asking for helpA real listener letter that hit us deep📧 Got a story or question? Email us at: [YourEmailHere]🫶🏾 Subscribe for weekly episodes to refill your cup, reclaim your joy, and show up for you.#GirlBossEnergy #StrongFriendSyndrome #HealingEra #BlackGirlHealing #PodcastForBlackWomen #BoundariesAreSelfLove #EmotionalWellness #SelfCare
June 4, 20255 min
Sis, let’s be real you don’t need closure to glow up.
girl you don't need closure
May 10, 20255 min
You Are Not Behind Breaking Free from the Timeline Trap
Sis, let’s get real. Ever feel like everyone around you is getting married, buying houses, landing dream jobs — while you’re standing still? You’re not alone.In this empowering episode of Girl Boss Energy, we’re breaking down the pressure to “keep up” and why you’re not behind in life, love, or success. Big sister advice on letting go of comparison, releasing the timeline trap, and honoring your unique journey.Tune in for honest talk, encouragement, and practical ways to stop measuring your worth by someone else’s timeline.✨ You’re not late. You’re not failing. You’re exactly where you’re supposed to be.
May 5, 20258 min
Girl, It’s Time to Bet on You: Why Personal Development Changes Everything
Let me talk to you like your big sister today.
In this episode of Girl Boss Energy, I’m pulling back the curtain on what I wish I’d known in my 20s: you are the best investment you will ever make.
Not the relationship, not the job title, not the perfect body or the next paycheck — YOU.
From a Black woman in her late 30s who’s walked through heartbreak, burnout, glow-ups, and glow-downs, here’s the truth: personal development is not optional if you want a life that feels good on the inside.
We’re talking about why you can’t wait for someone to save you, why self-work is lifelong work, and how betting on yourself pays dividends in every area: love, career, faith, and purpose.
Girl, stop sitting on the sidelines of your own life. This is your season to pour into you — because no one else can build the woman you’re meant to become.
November 18, 20248 min
Self Care Sunday
self care Sunday
October 5, 20247 min
navigate a break up after having a baby
Why Do Couples Break Up After Having a Child: The Role of Mental Health and Postpartum Depression
The transition into parenthood is an intense experience that can place significant strain on a relationship. Emotional, physical, and mental challenges often arise, and when combined with the effects of postpartum depression (PPD) or other mental health issues, it’s not uncommon for couples to experience difficulties. Here are some reasons why couples may break up after having a child and tips for women navigating a breakup during this challenging time.
Why Couples Break Up After Having a Baby
1. Postpartum Depression and Anxiety Postpartum depression (PPD) affects approximately 1 in 7 women after childbirth. This condition can cause feelings of sadness, disconnection, and hopelessness, which may lead to emotional withdrawal from both the partner and the baby. If PPD is untreated or unrecognized, it can contribute to relationship problems due to a lack of emotional support and understanding between partners.
2. Increased Stress and Responsibilities Parenthood brings new responsibilities and pressures. From sleepless nights to financial strain, the added stress can cause friction between partners. When couples aren’t prepared to handle these changes together, it can lead to conflicts, resentment, and feelings of isolation.
3. Shift in Relationship Dynamics The focus of a relationship often shifts after a baby is born, with much of the attention directed toward the child. This change can leave partners feeling neglected or disconnected from one another. Many couples struggle to find the balance between being parents and maintaining their relationship, which can lead to a breakdown in communication and intimacy.
4. Lack of Communication Communication is essential to any relationship, but after having a baby, exhaustion and stress can lead to misunderstandings and conflict. Couples may find it difficult to express their needs or emotions, and unresolved issues can build up over time, ultimately contributing to a breakup.
5. Emotional and Physical Exhaustion The exhaustion that comes with caring for a newborn can take a toll on both partners. Sleep deprivation, fatigue, and the demands of parenting can make it difficult for couples to nurture their relationship. This can lead to frustration and emotional withdrawal, which weakens the bond between partners.
Tips for Women Navigating a Breakup After Having a Baby
1. Acknowledge Your Emotions It’s normal to feel a wide range of emotions after a breakup, especially when you’ve just had a baby. Allow yourself to grieve the relationship and acknowledge the feelings of sadness, anger, and confusion. It’s important not to suppress these emotions but to process them in a healthy way.
2. Seek Support Surround yourself with a support system of family, friends, or even a therapist who can help you through this difficult time. Having people to lean on can make a significant difference in your emotional recovery. Consider joining a support group for new moms or women going through similar experiences.
3. Focus on Your Mental Health Taking care of your mental health is crucial, especially if you’re experiencing postpartum depression or anxiety. Reach out to a healthcare provider for support and treatment if needed. Therapy, counseling, or postpartum support groups can help you cope with the emotional challenges you may be facing.
4. Establish a Routine for Yourself and Your Baby Creating a routine for you and your baby can provide a sense of stability during a time of uncertainty. This can help you feel more in control and allow you to manage daily tasks while adjusting to life as a single parent.
5. Prioritize Self-Care In the midst of caring for your baby, don’t forget to take care of yourself. Carve out time for self-care, whether it’s a quiet moment to meditate, a walk outside, or doing something that brings you joy. Prioritizing your well-being is essential for both you and your baby.
6. Give Yourself Grace Becoming a parent and going through a breakup at the same time is incredibly difficult. Be gentle with yourself and recognize that it’s okay to have ups and downs. There is no right or wrong way to navigate this transition, so allow yourself time to heal and adapt.
7. Co-Parenting Communication If your ex-partner is involved in your child’s life, establishing healthy co-parenting communication is key. Work towards creating a co-parenting plan that benefits both you and your child. Focus on the needs of your child and try to keep emotions from the breakup separate from parenting responsibilities.
8. Take Things One Day at a Time It can be overwhelming to think about the future when you’re going through a breakup, especially with a newborn. Focus on taking things one day at a time. Break tasks into manageable steps and remind yourself that you are capable of handling the challenges ahead.
9. Embrace Your Strength Remember that you are strong and capable, even in the midst of emotional pain. Navigating parenthood on your own may seem daunting, but trust in your ability to grow and adapt. Surround yourself with positive affirmations and focus on building a fulfilling life for you and your child.
Final Thoughts
The period after having a baby is full of emotional, physical, and mental challenges, and it’s not uncommon for couples to experience difficulties during this time. Breakups can happen due to the strain on the relationship, especially when mental health issues like postpartum depression come into play. However, for women navigating this difficult experience, there is hope and support available. By prioritizing self-care, seeking support, and embracing your strength, you can heal and build a positive future for yourself and your child.
February 21, 20241 min
4 Easy ways to celebrate black history month
"Honoring the past, celebrating the present, shaping the future."
February 21, 20246 min
Kelly Rowland Walks Out Of Today show
It's rumored that kelly rowland walks out of today show because green room dressing room wasn't up to par.
January 14, 20248 min
How To Glow Up In 2024
In this empowering podcast episode, join us on a transformative journey as we delve into the art of reinventing yourself on a budget in the year 2024. We guide you through practical and budget-friendly steps to help you achieve a glow-up that encompasses not only your physical appearance but also your mental well-being and personal development.
Discover the secrets to a successful glow-up, starting with self-reflection and goal setting. Learn how to declutter and revitalize your living space without breaking the bank, setting the stage for positive change. Dive into DIY beauty and skincare tips that make self-care accessible for everyone.
Explore the world of thrifting and budget fashion, where style meets affordability. Embark on a hair transformation journey on a budget, experimenting with at-home hairstyles and simple accessories. Uncover the wealth of knowledge available through free online courses, fostering skill development without financial strain.
Delve into mindfulness and mental well-being practices that won't cost a dime. Embrace fitness at home with budget-friendly workout routines and equipment. Connect with others through networking and community engagement, and learn the art of digital detox for a healthier mindset.
Discover the joy of DIY projects and upcycling, breathing new life into your surroundings. Learn to create and stick to a budget, ensuring that your glow-up journey aligns with your financial goals. Finally, embrace the power of a digital detox, finding balance in the age of social media.
Join us on this podcast episode filled with inspiration, practical tips, and the motivation to reinvent yourself in 2024 without putting a strain on your wallet. It's time to glow up and become the best version of yourself, one budget-friendly step at a time.
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