Get Real, Get Results.

Hosted by Chantell Preston

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Jul 2026

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Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston

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27 recent

July 16, 2026Episode 2838 min

Be The Glitter, Not The Glue, with Carrie Kerpen

What if the business you built could become the wealth-generating asset that changes your life—not just once, but again and again? In this episode of *Get Real, Get Results*, host Chantell Preston sits down with Carrie Kerpen, CEO and founder of The Whisper Group and author of *The Whisper Way*, to unpack the truth about women, exits, and the wealth-building conversations no one is having. After her own 8-figure exit from one of the first social media agencies, Carrie discovered a glaring gap in the market: women weren't just exiting for less—many didn't even know exiting was an option. Chantell and Carrie get refreshingly honest about the emotional rollercoaster of selling a business, the identity crisis that follows, and why "success" keeps shifting the higher you climb. Carrie shares her WHISPER framework, explains why every business should be built to be sellable (even if you never sell), and reveals the biggest mistakes founders make that quietly slash their exit value. You'll learn: - Why being "the glitter, not the glue" is essential for a strong exit - How to make your revenue RED: Recurring, Expected, and Diversified - The tax strategies most founders don't know about until it's too late - How to reinvent your identity after the deal is done - Why asking for help is the entrepreneurial superpower women underuse Whether you're years away from an exit or just starting to dream about one, this conversation will change how you think about the business you're building—and the wealth you deserve. Subscribe to *Get Real, Get Results* and share this episode with a founder who needs to hear it. Timestamps 00:00 - Why no amount of money ever felt like enough 00:27 - Welcome to Get Real, Get Results 01:01 - Meet Carrie Kerpen and the origin of The Whisper Group 03:31 - The exit gap: why women don't know selling is an option 06:34 - Turning a lifestyle business into a life-changing asset 07:16 - The Whisper framework: starting with your "why" 09:11 - Carrie's hardest chapter: life after an 8-figure exit 13:03 - The identity crisis no exited founder talks about 13:41 - How Carrie reinvented herself with one video a day for a year 16:13 - Why founders rush into the next thing (and why you shouldn't) 16:56 - Redefining success from money to fulfillment 19:11 - How women undervalue their businesses—and what to fix 21:04 - The two biggest mistakes women make before an exit 22:35 - Reinvention at any age: just start 25:14 - The art of asking without guilt 27:30 - Carrie's vision: a fund for women founders 29:52 - Be the glitter, not the glue: building a sellable business 32:01 - Three tweaks to make your business exit-ready 34:41 - Normalizing wealth-building conversations for women 35:15 - The Whisper Group relaunch and an exclusive acquisition announcement 36:30 - Final reflections and Chantell's book launch

June 17, 2026Episode 2646 min

Power Through Pain, with Holly Rowe

What happens when life gives you a gut-check so intense, it transforms the way you measure success, joy, and purpose? In this deeply inspiring episode of Get Real, Get Results, Chantell Preston sits down with ESPN legend Holly Rowe—one of the most respected voices in sports reporting and a celebrated advocate for women in athletics—for a no-holds-barred conversation about resilience, redefining achievement, and living intentionally. Holly shares her journey from breaking barriers in a male-dominated industry to facing a stage 4 cancer diagnosis that forced her to re-examine everything: her career, motherhood, and what truly matters day to day. Discover Holly’s powerful “joy journey,” the life-changing lessons that came from fighting mortality, and how she flips the script on people-pleasing, guilt, and the relentless chase for outside validation. You’ll learn why embracing intentional downtime is essential, how to set boundaries without sacrificing passion, and ways to reframe self-talk for greater power and fulfillment. Holly opens up about the pressures women face to do it all, why quality wins over quantity in motherhood, and how to find courage and joy—even in the toughest moments. If you’re craving real conversation about ambition, vulnerability, and what it means to truly “have it all,” don’t miss this episode. Subscribe for more honest, transformative stories—and share with a friend who needs a shot of hope and perspective today. CHAPTERS 00:00 Facing Mortality: A Doctor’s Sobering Advice 03:28 30 Years in Sports: One Missed Game, Many Lessons 06:00 Earning Respect in a Male-Dominated Industry 08:27 Redefining Success at Every Life Stage 10:07 Make the Big Time Where You Are 12:14 The Cancer Diagnosis That Changed Everything 14:45 Choosing Joy: The Origins of a Joy Journal 17:43 Setting Boundaries and Energy as Currency 20:46 The Truth About Over-Achieving Moms 22:50 Scheduling Downtime: Productivity in Stillness 25:04 Power Statements: “I Am Magical, Powerful, Courageous” 30:54 Vulnerability in Crisis: Admitting Fear and Asking for Help 36:57 Chasing Joy Instead of External Validation 38:19 Motherhood’s Next Chapter: Grieving and Growth 40:23 Spreading Joy: The Mission of the Joyous Foundation" Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston

May 21, 2026Episode 2444 min

Burnout and Taking Back Control, with Ashly Balding

What happens when your drive and discipline push you to the very brink—physically, emotionally, and spiritually? In this powerful episode of Get Real, Get Results, host Speaker B welcomes Ashley Balding, Executive Vice President and Chief Sales Officer at Associated Luxury Hotels International, for an intimate conversation that cuts through the noise of perfectionism and reveals what it means to truly take care of yourself. Ashley’s story is a wake-up call for every woman who’s ever put her own health last. Battling career challenges, family upheaval, and overwhelming stress, Ashley ignored her body’s warnings—until a near-fatal heart crisis forced her to stop, surrender, and reset everything. She shares how pushing through pain and normalizing exhaustion nearly cost her life, and how open-heart surgery became an unexpected gift that transformed her mindset and sense of purpose. Discover the essential lessons Ashley learned about the hidden dangers of high achievement: Why do so many women equate exhaustion with leadership? How can you recognize the signals your body—and your spirit—are sending before it’s too late? Ashley opens up about finding strength in vulnerability, setting boundaries without guilt, seeking wisdom in community, and redefining success by prioritizing faith, family, and intentional living. Packed with raw honesty, practical strategies, and hope, this episode is your permission slip to pause, ask for help, and finally put yourself first. Subscribe for more real conversations that inspire transformation—or share this episode with someone who needs the reminder: you can’t pour from an empty cup. CHAPTERS 00:00 A Miracle Warning Saves My Life 02:13 High-Performing Women Neglecting Their Health 05:12 Coping With Crisis: Career, Family, and Personal Loss 07:29 Ignoring Medical Red Flags Until It’s Almost Too Late 08:23 Surviving Open Heart Surgery and the Aftermath 10:09 The Long Road to Becoming Pacemaker Free 11:07 Mistaking Exhaustion for Leadership 12:18 Redefining Worth: Output Isn’t Everything 16:01 Letting Go of Control: Facing Mortality 19:44 The Power of Gratitude After Trauma 21:17 Crystal Balls vs. Rubber Balls: Prioritizing What Matters 25:43 Lean In—Why Asking for Help Heals 29:08 Setting Boundaries With People Who Drain You 31:13 Leading With Compassion, Not Overextension 33:14 Moving Beyond Anger: Forgiveness as Superpower 37:37 Modeling Purpose and Meaning For the Next Generation 40:32 The Simple Power of Sleep and Breathwork 42:47 The Real Cost of Ignoring Your Body’s Warnings The Success Lie is available now for pre-sale! Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com

May 6, 2026Episode 2344 min

The Cost of Caregiving with Mia Mends

Caregiving, career pressure, marriage, motherhood, aging parents, and the quiet question so many women carry: how is anyone supposed to hold all of this at once? Chantell Preston sits down with Mia Mends for a deeply honest conversation about life in the sandwich generation and the invisible emotional load that often falls on women. This episode is for anyone navigating the pull between ambition and responsibility, especially women carrying multiple generations at once. It is a reminder that you are not failing because life feels heavy. You may simply be living a very full life, and there are wiser, kinder ways to move through it. CHAPTERS: 00:00 Integration Over Balance 01:19 Entering the Sandwich Generation 03:15 Her Father’s Parkinson’s Diagnosis 05:47 When Her Mother Moved In 07:44 Marriage, Grace, and Shared Sacrifice 09:59 Making the Hard Call for More Help 11:54 The Hidden Cost of Caregiving 13:42 Why Systems and Benefits Fall Short 15:49 Grounding in Joy and Gratitude 17:52 Legacy, Purpose, and What Really Matters 19:55 Using Your Life to Make Things Better 21:33 Dignity in Frontline Work 23:57 Immigration, Loss, and Resilience 25:43 Staying Present With Her Children 27:40 What Kids Learn by Watching Us 29:42 Letting Children See Your Work 30:42 Nerves, Courage, and Doing It Anyway 31:42 Finding Work That Makes Your Heart Sing 33:48 Boundaries, Resentment, and Asking for Help 35:18 Taking Care of Yourself Without Guilt 37:23 Midlife Freedom and New Perspective 39:39 Small Ways to Give Caregivers Relief 41:47 Vulnerability, Recognition, and Closing Reflections The Success Lie is available now for pre-sale! Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com

August 28, 2025Episode 2235 min

From Corporate to Entrepreneur: Stephanie Cartin’s Real Advice on Building, Balancing, & Belonging

What does it really take to leap from a stable corporate job to building a thriving business, all while balancing life’s toughest challenges? In this empowering new episode of Get Real, Get Results, Chantell is joined by Stephanie Cartin—serial entrepreneur, co-founder of Socialfly, and leader of the Entrepreneista League—for a candid conversation about embracing risk, building community, and redefining success on your own terms. Stephanie shares her journey from childhood side hustler to running a top social media agency, highlighting the pivotal moment she left the corporate world to pursue her entrepreneurial dreams. She’s transparent about the realities of juggling multiple roles—business owner, mother, and advocate—and opens up about her difficult fertility journey and the power of self-advocacy in health and business. If you’ve ever wondered how successful women really juggle it all—or if you’re ready to join a network that supports your next big leap—this episode is for you! Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston CHAPTERS 00:00 The Power of Starting—Why Plans Matter, Even If They Change 01:30 From Corporate Climber to Serial Entrepreneur 04:48 Balancing a Side Hustle with a Full-Time Job 06:32 Advice for Women Starting Businesses Later in Life 08:39 How to Choose the Right Community for You 10:59 The Truth About “Just Jump”—Evaluating Timing and Readiness 12:17 Redefining Success: Not Everyone Wants a Billion-Dollar Exit 13:57 Unlearning Corporate Values to Build a Better Business 16:22 Mentorship, Networking, and the “Built to Sell” Moment 19:45 How Long-Term Relationships Lead to Trusted Advisors 22:20 Setting Boundaries: Giving, Receiving, and Protecting Your Time 23:45 Behind the Highlights: Stephanie’s Emotional Fertility Journey 26:03 How Self-Advocacy Can Save Your Life 29:58 You’re Not Alone—Why Asking for Help Is Essential 31:54 Getting Comfortable Being Uncomfortable—Just Start Asking 33:37 Founders Weekend Announcement—Building Community for Women Leaders

July 31, 2025Episode 2117 min

5 Back-to-School Survival Hacks for Working Moms: Stay Sane & Get Results!

Juggling back-to-school chaos while managing a career is no small feat. On today’s episode of Get Real, Get Results, Chantell opens up about the overwhelm many working moms face during this season—offering five practical strategies to maintain sanity, including: Creating a Sunday night routine to plan the week ahead - Building in a 30-minute morning buffer for calm and clarity - Delegating tasks at home to kids, partners, and caregivers - Using AI for grocery lists, meal planning, and even homework support - Letting go of unrealistic expectations Emphasizing grace over guilt, Chantell reminds listeners that perfection isn’t the goal—confidence, presence, and connection are. This episode is packed with relatable insights and tactical tips to help moms feel more in control, supported, and calm as the school year begins. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston CHAPTERS: 00:00 Grace Over Guilt: The Reality of Working Mom Life 01:02 Why Back-to-School Triggers Overwhelm 02:16 Strategy #1: Sunday Night Routines 04:20 Creating a Home Command Center 04:44 Strategy #2: 30-Minute Morning Buffer 06:30 Strategy #3: Delegating Like a Boss 08:18 Strategy #4: AI as a Mom Hack 11:10 Calendaring Tools That Save Sanity 13:19 Strategy #5: Letting Go of Perfection 14:36 Recap of All Five Strategies 16:02 Why Motherhood and Leadership Are Deeply Connected 16:37 Final Thoughts & Listener Call to Action

July 10, 2025Episode 2014 min

Motivating Your Team When You’re Not Motivated Yourself

How do you motivate your team when you're barely holding it together yourself? In this solo episode of Get Real, Get Results Chantell delivers a candid, no-BS talk about leadership during times of low motivation. Drawing from her own experiences—including grief, burnout, and the never-ending pressure to "be on"—Chantell shares five powerful strategies leaders can use to keep their teams inspired without sacrificing their own well-being. You’ll hear how Chantell uses simple systems like setting out clothes the night before, carving out morning energy for high-priority tasks, and scheduling mental resets to keep her leadership steady. Most importantly, she emphasizes that vulnerability isn't a weakness—it's a leadership strength that fosters connection and resilience. Whether you're running a business, leading a team, or simply trying to show up for your people, this episode offers real-world insight for women in leadership navigating the hard days with grit, grace, and strategy. CHAPTERS: 00:00 Burnout Is Real—Especially for Women 00:32 The Hidden Struggle Behind the Smile 01:37 What to Do When You’re Just Not Feeling It 02:00 Lead with Transparency and Build Trust 03:00 Why Burnout Statistics Should Wake Us Up 04:00 Honesty Creates Connection 05:17 Empower Your Team by Delegating 06:25 How Leaders Can Recharge Personally 06:51 The Power of Micro-Routines 07:54 Managing Energy Throughout the Day 08:19 Your Mood Impacts the Whole Team 09:05 Ask for Support—Strategically 10:24 Self-Awareness Is the First Step 12:42 5 Tactics to Lead Through Low Motivation 14:18 Closing Thoughts & Takeaways About Chantell Preston Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston

May 1, 2025Episode 1915 min

Building Mental Resilience Through Disappointment

Disappointment is inevitable, but how we handle it defines our growth and resilience. Chantell Preston shares an intimate look into how she helped her teenage daughter work through a painful disappointment and reflects on the parallels in leadership, parenting, and personal development. Chantell offers practical strategies for acknowledging and validating emotions, reframing experiences to discover hidden opportunities, and reinforcing mental toughness. Listeners will learn how to recognize when it's not about fixing a situation, but about sitting with discomfort, understanding its lessons, and moving forward stronger. Chantell’s candid conversation also covers the modern stigma around failure, the importance of self-compassion, and how disappointment can redirect us toward better paths. Actionable insights include embracing emotions fully, identifying true aspirations behind goals, and consciously redirecting energy toward authentic personal growth. This episode is a motivational reminder that life’s setbacks are often setups for something greater. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston CHAPTERS: 00:00 Introduction to Disappointment 02:12 Personal Story: Helping My Daughter Through Heartbreak 05:40 The Parent’s Dilemma: Fix It or Feel It 08:15 Disappointment at Work and Leadership Lessons 10:05 Validating Emotions and Building Resilience 12:00 Action Steps: Feel, Reflect, Redirect 14:20 Final Thoughts: Growth Through Disappointment

April 17, 2025Episode 1812 min

Creating a Business Culture That Lasts

Sustainable culture doesn’t happen by accident—it’s cultivated by intentional, consistent leadership that walks the talk. Chantell Preston explores how to lead through chaos and change while building trust and connection with your team. With the world shifting rapidly, Chantell reflects on the evolving responsibilities of leaders—both professionally and personally—and how empathy, communication, and flexibility are non-negotiable tools for success. Chantell shares how leaders can build resilient organizations by fostering trust, transparency, collaboration, and agency. Through real-life experiences and practical strategies, she challenges leaders to reevaluate how they empower their people, emphasizing the importance of listening, vulnerability, and adapting to changing employee expectations. The episode challenges leaders to reflect on their own impact. Are you truly listening to your employees? Are you supporting them in ways that bring out their best? Are you modeling the culture you want your team to live by? This is a direct, honest, and empowering conversation for anyone looking to build a workplace culture rooted in trust, purpose, and growth. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston CHAPTERS: 00:00 Leading Through Chaos 01:32 Building Trust Through Vulnerability 03:45 Creating a Safe Space for Mistakes 05:20 Transparency in Decision-Making 07:10 Fostering Collaboration and Belonging 09:00 The Power of Employee Agency 11:20 Leadership Lessons from Parenting 12:45 Final Reflection: Are You Living the Culture You Want?

April 3, 2025Episode 1715 min

Mastering Emotional Intelligence for Leadership Growth

Emotional intelligence isn't just a buzzword—it's a critical skill that defines how we lead, connect, and grow. Chantell Preston breaks down the five core components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and how each plays a vital role in leadership. Through honest reflections and personal stories, she shares practical strategies to strengthen emotional intelligence, improve relationships, and lead with greater impact. Whether it’s pausing before reacting or learning to lead with empathy, Chantell offers simple yet powerful tools to help leaders show up more intentionally in every area of life. Chantell’s approach to emotional intelligence is real, relatable, and rooted in action—perfect for leaders ready to grow both personally and professionally. Learn more at: https://chantellpreston.com LinkedIn: https://www.linkedin.com/in/chantellpreston YouTube: http://www.youtube.com/@ChantellPreston CHAPTERS: 00:00 The Power of the Five-Second Pause 01:00 What Emotional Intelligence Really Means 02:15 Self-Awareness: Owning Strengths & Weaknesses 06:40 Self-Regulation: From Knee-Jerk to Mindful Reaction 10:15 Motivation: Shifting from Titles to Purpose 12:30 Empathy: Seeing Through Someone Else’s Lens 14:15 Social Skills & Everyday Impact 15:50 Strategies You Can Apply This Week