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903

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Oct 2026

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About the show

New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.

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60 recent

October 11, 202616 min

THE MIDLIFE PLOT TWIST: How to Reboot Your Life Without Burning It Down

THE MIDLIFE PLOT TWIST: How to Reboot Your Life Without Burning It Down (Even If You Really Want to) by Lindsay Goldwert & Gabrielle Moss is a humorous and practical guide rejecting the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity. Lindsay Goldwert has worked as an editorial director, writer and podcaster, and is the author of BOW DOWN: Lessons from Dominatrixes on How to Be a Boss in Life, Love and Work, a Glamour Magazine Best Book. She written about everything from relationships to midlife adventures, personal finance to power dynamics, for publications like the New York Times, New York Magazine, Refinery29, Fast Company, Marketwatch, and many others. Gabrielle Moss is the author of PAPERBACK CRUSH: The Totally Radical History of '80s and '90s Teen Fiction. Her writing has appeared in the New Yorker, GQ, Slate, BuzzFeed, Bustle, Refinery29, The Daily Beast, Time, and more. She has appeared on NPR, the CBC, and Canadian national morning TV show The Social and elsewhere. See omnystudio.com/listener for privacy information.

October 11, 202614 min

Lupus Research Alliance's Walk With Us To Cure Lupus on October 24, 2026

An estimated five million people worldwide live with lupus, a disease that, until recently, lacked any specialized treatments. Today, several targeted therapies exist—thanks in large part to the Lupus Research Alliance (LRA), the world’s largest private funder of lupus research. Joining us to discuss their impact and the upcoming Walk With Us to Cure Lupus in Manhattan on Saturday, October 24, is Nicole Capossela, Chief Advancement Officer for the LRA. Notably, 100% of all donations from the walk go directly to funding lifesaving research. See omnystudio.com/listener for privacy information.

October 4, 202615 min

Previewing L'Alliance's Crossing The Line Festival, now through December 20, 2026

For 125 years, L’Alliance has represented the spirit of France in New York City: Founded in 1898, the independent non-profit celebrates the diversity of francophone cultures and creativity through French programs and workshops for all ages and levels. L’Alliance Artistic Director Violaine Huisman previews The Crossing the Line Festival, now through December 20th, featuring boundary breaking visual art, music, film, dance, and theater. See omnystudio.com/listener for privacy information.

October 4, 202614 min

All You Need to Know About The 2026 General Election with NYC VOTES

On General Election Day, Tuesday, November 3, New York City voters will be make choices for Governor, Congressional Representatives, City Council Members and numerous other offices and five ballot proposals. Olivia Brady, from NYC Votes , an initiative of the New York City Campaign Finance Board, has details on registration and voting, this year’s ballot and and other non-partisan voter resources. See omnystudio.com/listener for privacy information.

September 27, 202617 min

LEADING THROUGH CHAOS: A Security and Intelligence Expert on Leadership and Public Safety in NYC

My guest is Sal Lifrieri, a nationally recognized security, intelligence, and crisis management expert, and president and founder of Protective Countermeasures Inc. (PCC Secure) . His book Leading Through Chaos: What Decades in Intelligence, Crisis, and Chaos Taught Me About Leadership draws from a 40-year career spanning homicide investigations, hostage negotiations, intelligence operations, emergency management, and corporate security to examine why some teams adapt under pressure while others collapse. We talk about his career in the NYPD learning about leadership, emergency management before 9/11, and how safe we are in NYC today. See omnystudio.com/listener for privacy information.

September 27, 202615 min

Previewing the 2026-27 Season at Lehman Center for the Performing Arts in The Bronx

Lehman Center for the Performing Arts provides the Bronx and surrounding communities with access to affordable local, national, and international performances that entertain, educate, inspire, and celebrate the traditions of a multi-cultural community. Executive Director Dante Albertie previews the 2026-27 season at Lehman Center, including music, dance and events for families in English and Spanish. See omnystudio.com/listener for privacy information.

September 24, 202614 min

MAN MADE: How We Designed a World That Leaves Women Out, and How We Can Make It Right

Drawing on more than four decades of experience as an industrial designer and leader at companies including Nike and Reebok, Karen Korellis Reuther examines how products, spaces, and systems have often been designed around male bodies and experiences, leaving women to navigate environments that can be uncomfortable, exclusionary, or unsafe. Her book MAN MADE: How We Designed a World That Leaves Women Out, and How We Can Make It Right argues for a more expansive approach to design that treats inclusion not as an add-on, but as a fundamental responsibility of the design process. See omnystudio.com/listener for privacy information.

September 20, 202617 min

Spectrum Designs on Attracting and Retaining Employees with Developmental Disabilities

A recent survey of autistic adults found that nearly half don't feel it's safe to disclose their autism at work. But at one nonprofit in Port Washington, that concern is nonexistent. Fifteen years ago, Patrick Bardsley , started Spectrum Designs , a custom apparel company, with just two employees and a sewing machine in a barn. Today, Spectrum Designs operates four locations in New York, New Jersey and Florida, and is on track to generate $10 million in revenue this year. Spectrum Designs is also a non-profit, employing a workforce of 100 that is 70% autistic. See omnystudio.com/listener for privacy information.

September 13, 202614 min

Mental Health Supports Designed for Veterans & Their Families

Most American veterans transition to civilian life with remarkable success. However, veterans also face disproportionately higher rates of mental health challenges compared to the general public, and remain significantly less likely to seek care. To address this disparity, Rawle Andrews Jr., Executive Director of the American Psychiatric Association Foundation, is championing the expanded Mental Health Care Works campaign to dismantle stigma and broaden access to vital support for veterans and their families. See omnystudio.com/listener for privacy information.

September 13, 202615 min

Previewing Limón Dance Company at The Joyce Theater, October 6-11, 2026

Founded in 1946 by José Limón and Doris Humphrey, the Limón Dance Company has been at the vanguard of American Modern dance since its inception and is considered one of the world’s greatest dance companies. Artistic Director Dante Puleio explains why Limón’s work and vision remains so influential, and Puleio previews the company’s continuing 80th Anniversary celebration, including performances at The Joyce Theater , October 6-11, 2026. See omnystudio.com/listener for privacy information.