The One Habit Keeping Successful Men Stuck at 70% | Clifford Stephan
Connect With Chaz Clifford Stephan spent 20 years building a compensation consulting firm in Silicon Valley. He was successful, social, and a regular drinker since high school. In his late thirties he started to feel like he was aging faster than he should. He spent real money on sleep, supplements, and diets. None of it fixed the problem. Then he took a full year off alcohol. That one decision changed his sleep, his energy, and his health. At 50 he was surfing 10 foot waves in Nicaragua. He turned the experience into Booze Vacation, a coaching program that helps high achieving men take a long break from drinking and see what they are really capable of. In this conversation with Chaz Wolfe, Clifford explains why he believes a lot of successful men are running at 60 to 70 percent, and why alcohol is often the reason. KEY TAKEAWAYS Moderate drinking still has a cost. Clifford says even a few drinks a week can hurt sleep, hormones, mood, focus, and recovery. One decision beats a hundred small ones. A long break replaces the daily question of whether to drink tonight. Clifford calls it trading one decision for a hundred. Play offense, not defense. A short dry month is defense. A three, six, or 12 month break gives your body and brain time to show you the difference. The first few weeks are the hardest. After that the focus moves to sleep, exercise, personal growth, and rebuilding a social life that does not depend on alcohol. Muscle is your currency for longevity. In your 40s and 50s, strength training matters more than most supplements. Ask if it serves you. Chaz has never had a drink. His test is simple. If my success is up to me, why would I take in something that takes away my control? If you are a contractor business owner and you want to make more money, work less, and win at home, we built something for you. Get the free Owner Time Audit at gatheringthekings.com/timeaudit . It is a simple worksheet that shows you where your week really goes. We email it to you as a PDF within minutes. Connect with Chaz Wolfe (Host): Website Facebook Instagram LinkedIn YouTube Connect With Clifford Stephan: Website: https://boozevacation.com/ Instagram: https://www.instagram.com/boozevacation/ Facebook: https://www.facebook.com/BoozeVacation/ Support the show Like what you heard? Share this episode with a friend and leave us a review on Apple Podcasts or Spotify! Join the conversation by visiting GatheringTheKings.com and apply to connect with other high-performing entrepreneurs and their families.






