The Shift Podcast

Hosted by Janessa Dean

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Episodes

166

Latest episode

Jun 2026

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About the show

The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.

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60 recent

June 11, 202614 min

163. Unlocking Capability

In this Week’s Podcast Episode, I talk to you about my recent experience of Skydiving, the scariest moment, and what I learned about putting myself in more hard moments like these.I talk to you about unlocking levels of capability, what is required to do this, and how each time you do, more and more becomes possible for you.I take you through a 3 step process to start doing this today to grow into the person who can handle, pressure, chaos, and doubt.This episode is a must listen, as I take you through what made me a successful Flight Nurse, and what I’m doing now to continue to unlock the infinite capability inside of me.This level of growth is available to you too, join us inside The Shift to create momentum towards what you really want in this life, and grow your confidence to level up and become that person.Click below for info to join us inside our Weekly calls and Community.Join The Shift

June 4, 202614 min

162. Belief Work

What if the thing holding you back isn’t your experience, your circumstances, or your lack of time?What if it’s simply that you haven’t learned how to believe in yourself yet?One of the most important lessons I’ve learned through Flight Nursing, entrepreneurship, and life is this:No one else is responsible for believing in you.In this episode, I talk about why belief has to come before the result and how to stop waiting for proof before you start showing up for the life you want.Because the people creating the biggest shifts in their lives aren’t waiting to feel confident. They’re learning how to create confidence and belief before the outcome ever arrives.If you’ve been questioning yourself, feeling stuck, or wondering how to trust yourself more, this episode will show you where to begin.And if you’re ready to do this work on a deeper level, come join us inside The Shift. This is exactly what we’re building together, more confidence, more belief, and the ability to create what you want in every aspect of your life.Click below for info on how to join us inside The Shift.Join The Shift

May 28, 202615 min

161. Shift Into Summer Series

In this episode, I’m giving you a sneak peek inside the Shift Into Summer Series and sharing everything we’ll be diving into together to help you create your most intentional, energized, and aligned summer yet.Inside the series, we’ll cover future focus, belief work, intentional action, creating momentum, building confidence, finding more balance, and learning how to stop waiting for life to happen and start becoming the version of you who creates what they truly want now.I also share how I created a life ahead of time using these exact tools and how you can begin applying them in your own life starting today.If you’re ready to feel more grounded, motivated, joyful, and supported this summer, this series is for you — and I cannot wait for you to experience it.Join below before doors close this Friday, 5/29.Join Shift Into Summer Series ☀️

May 21, 202622 min

160. Support Team

It has taken me 42 years to find the Perfect Support Team that fits with exactly what I need to HAVE Joy, Peace, and Confidence.In the past year, I have reflected on how these key players and components of my team have fit as a perfect puzzle piece to help me move in the directions I want to go, stretch me in uncomfortable moments, and support my big dreams and goals.I talk about why Teams are so important for growth, and give you examples that I have experienced from a child, at work, and in my personal life.I also tell you who exactly is a part of my Support Team, and how I use each piece to align with my purpose and the future I am creating.If you have ever considered having a Life Coach as a part of your Support Team, I want to be your Coach.Join us as we create balance and what you really want this summer inside The Shift Into Summer Series.Click below to join.Join Summer Series

May 14, 202621 min

159. Loving Your Strengths & Weaknesses

This episode is about learning how to love all parts of yourself, not just the ones you’re proud of.I talk about the power of saying your strengths out loud boldly, acknowledging your weaknesses without shame, and how doing both creates so much more self trust, peace, confidence, and freedom.We discuss criticism, asking for help, leaning into what you’re naturally good at, and giving yourself permission to be a work in progress in the areas you’re not.Because when you stop hiding from your weaknesses and stop downplaying your strengths, you become unstoppable.This is the work we are doing inside The Shift, learning to love your whole self so you can confidently go after what you really want.Click below for info on how to join us inside.And, let’s go get it.Join The Shift

May 7, 202621 min

158. Push The Hard Button

This episode is about doing hard things and realizing you are more capable than you think.I talk about navigating grief, big emotions, leadership, people pleasing, and the shift from believing “life is happening to me” to “I am happening to my life.”This is about learning how to trust yourself in hard moments, stop making other people responsible for your feelings, and step into the belief that you are the right person for the job, the challenge, and the season you are in.Not from hustle. From love. From purpose. From knowing: I was built for this.Join us inside The Shift and learn how to confidently navigate the hard.Join The Shift Book a consult for 1:1 Coaching

April 30, 20261 hr 0 min

157. Replay: How To Be a Confident Decision Maker

If you are an overthinker or find yourself stuck in confusion or overwhelm when making a decision in your life, this episode is for you.In this replay, I walk you through a simple 3-step process to help you make any decision confidently—whether it’s a quick, high-pressure decision or one you’ve been putting off for a long time.This is about learning how to trust yourself, move forward, and stop staying stuck in indecision.When you become a confident decision maker, you start to feel like you’re leading your life instead of it just happening to you.If you felt clarity listening to this, come join us inside The Shift to create continued momentum and CONFIDENCE in every aspect of your life.Click below for info on joining and learning how to apply this work in real time.Join The SHIFT Here

April 23, 202612 min

156. Permission To Feel Confident

What if confidence wasn’t something you had to earn… but something you gave yourself permission to feel?In this episode, I break down the difference between being cocky, overly confident, and truly grounded confidence, and why so many people hold themselves back from playing full out.I walk you through the process I teach to help you step into confidence in real time, no matter the situation you’re in. This is about learning how to allow the feelings that come up, trust yourself anyway, and start showing up as the version of you who plays big.You don’t have to wait to feel ready.You don’t have to tone it down.This is your permission to feel confident and go all in.Join us for the next workshop on How To Become a Confident Decision Maker, & take this work further inside The Shift. Sign up for free workshop Join The Shift

April 16, 202614 min

155. INSOMNIA

This week, I’m taking you behind the scenes in real time.I walk you through what it looked like for me to navigate insomnia and lack of sleep—and the exact process I use when I’m in the middle of a struggle or obstacle.This isn’t about avoiding hard moments. It’s about learning how to move through them quickly with awareness, so you don’t stay stuck longer than you need to.When you know how to do this, you shift into a more empowered state and build the confidence to handle anything that comes your way.This is the work we are doing inside The Shift—decluttering your brain, managing your mindset, and creating confidence to keep moving forward.Join us inside The Shift and start doing this work for yourself.Join The Shift Sign up for free workshop here

April 9, 202614 min

154. Following Your Desire

What if the life you actually want is on the other side of being willing to feel a little discomfort?In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want?Because it’s not more work that’s stopping you. It’s the fear of feeling things like guilt, disappointment, or letting people down.But on the other side of that is more freedom, more peace, more energy, and more trust in yourself.Find out how to follow your desire and why it can actually give you your energy back in this episode.And come join us inside The Shift, where you can gain the confidence to step into the life you truly desire.Join The Shift