Gray Matters

Hosted by Hailee Piendl

Business Entrepreneurship Education

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Episodes

217

Latest episode

Oct 2026

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About the show

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall. this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it. If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. No fluff, no fear-mongering. Just real talk about what's actually going on in your body and what you can do about it. New episodes weekly. Come for the hormones, stay for the clarity.

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60 recent

October 20, 2026Episode 21339 min

Is intuitive eating REALLY the best for period recovery?

In this episode of Grey Matters, hosts Hailee and Emily discuss the nuances of intuitive eating versus macro tracking, particularly in the context of recovery from eating disorders. They explore the importance of understanding hunger cues, the role of structure in eating habits, and the psychological aspects of food relationships. Takeaways Intuitive eating requires awareness Macro tracking can aid recovery Chapters 00:00 Navigating Health Challenges 02:57 Intuitive Eating vs. Macro Tracking 06:11 Understanding Hunger Cues 09:11 The Role of Structure in Eating 11:55 Psychological Aspects of Eating 15:10 Finding Balance in Recovery 18:01 Social Influences on Eating Habits 20:55 The Impact of Aging on Nutrition 23:50 Challenging Societal Norms 26:46 Embracing Individuality in Recovery 30:01 Conclusion and Encouragement

October 13, 2026Episode 21243 min

What to do after overeating in period recovery

In this episode of Grey Matters, hosts Hailee and Emily delve into the complexities of binge eating and the psychological and physical factors that contribute to it. They discuss personal experiences, the importance of regular eating patterns, and strategies to break the cycle of guilt associated with overeating. In this conversation, Emily and Hailee explore the distinctions between overeating and binge eating, discussing personal experiences and coping mechanisms. They delve into the psychological aspects of eating behaviors, the importance of emotional processing, and the role of social support in managing these challenges. Takeaways Binge eating cycles discussed Importance of regular eating patterns Overeating is a human experience Binge eating is often secretive Chapters 00:00 Introduction to Grey Matters Podcast 04:06 Binge Eating and Overeating Dynamics 10:30 Breaking the Cycle of Guilt 12:15 Mindset and Physical Health in Eating 16:53 Physical Symptoms of Binge Eating 19:50 Understanding Overeating vs. Binge Eating 21:16 The Cycle of Binge Eating 23:43 Comparing Binge Eating to Alcoholism 26:20 The Role of Social Support 28:56 Coping Mechanisms and Emotional Processing 34:52 Learning from Triggers and Binge Episodes 42:47 Stress Responses and Emotional Awareness

October 6, 2026Episode 21137 min

What to do after getting your first recovery period

In this episode, Hailee and Emily discuss the transitions women face from their first period to cutting or fat loss phases, emphasizing the importance of understanding menstrual health and the psychological aspects of body image. They explore how mental health influences physical health and the significance of supportive conversations among women. Takeaways Transitioning requires patience Mental health impacts physical health Chapters 00:00 Introduction and Personal Updates 05:59 Understanding Menstrual Cycles 11:57 The Impact of Training on Menstrual Health 18:06 Navigating Body Image and Self-Perception 29:59 Empowering Conversations and Support

September 29, 2026Episode 21043 min

Im sad its all over | post wedding transitions

Hailee and Emily discuss Hailee's recent wedding, the sentimental aspects of her dress, the ceremony, and the challenges of adjusting to married life. They also explore the concept of transitions, resilience, and the importance of being present in the moment. The conversation covers the importance of humor and lightheartedness in managing a busy and stressful lifestyle, the impact of comparison and envy on personal well-being, the role of social media consumption in mindset and productivity, and the significance of creating a positive and enjoyable environment for mental well-being. Takeaways Sentimental wedding details Challenges of adjusting to married life Importance of being present in the moment Humor and lightheartedness are essential for managing stress and busyness. Comparison and envy can negatively impact well-being and should be avoided. Mindful consumption of social media content can significantly influence mindset and productivity. Creating a positive and enjoyable environment is crucial for mental well-being. Chapters 00:00 Reflections on Transitions and Resilience 32:26 Creating a Positive Environment for Mental Well-being 📲 FREE Resources: → Macro Calculator: https://skilled-leader-5868.kit.com/01d3d829fc Stop Binge Eating Ebook: https://skilled-leader-5868.kit.com/c0f46c777e The SAFE Method | How to Finally Silence Food Thoughts Work with me 1:1: https://3atgkmamtaj.typeform.com/to/p8NaADUl 📩 Contact: hailee@youngandwyld.com Follow my socials https://www.instagram.com/hailee_fitblog/?hl=en https://www.tiktok.com/@hailee_fitblog

September 15, 2026Episode 21042 min

Unsolicited mairrage advice | last week before the WEDDING

The podcast episode features a candid conversation between the hosts, Hailee and Emily, as they discuss weekly updates, home renovations, wedding preparations, and the challenges and realities of marriage. The conversation delves into the importance of communication, balancing independence and connection in a relationship, and managing expectations and understanding needs in a marriage. The conversation covers the importance of recognizing personal needs, effective communication, conflict resolution, emotional release, growth in relationships, conflict management, understanding emotional states and needs, and collaborative task management and family planning. Key takeaways include the significance of communication and understanding emotional needs in relationships. Takeaways Communication is key in a marriage Balancing independence and connection in a relationship Managing expectations and understanding needs in a marriage Communication is key Understanding emotional needs Chapters 00:00 Growth Through Communication and Life Challenges 19:19 Recognizing Personal Needs and Reflection 20:57 Effective Communication and Expectations 23:57 Conflict Resolution and Self-Discovery 26:01 Emotional Release and Reflection 28:37 Growth and Relationship Dynamics 32:00 Conflict Management and Emotional Intelligence 35:15 Understanding Emotional States and Needs 39:16 Collaborative Task Management and Family Planning

September 8, 2026Episode 20941 min

Transition into fall with SYSTEMS not GOALS

The podcast hosts discuss the challenges of transitioning into a new routine, the impact of being out of routine, and the importance of adapting to change and building resilience. They also explore the creation of systems and routines, the benefits of meal prep, and the excitement for fall and upcoming events. The conversation covers topics related to nutrition, meal planning, creating repeatable systems, bouncing back, routine maintenance, and practicing the plan. It delves into the importance of having a plan, practicing it, and bouncing back from setbacks, with a focus on nutrition, fitness, and mental well-being. Takeaways Adapting to change and building resilience is essential for navigating transitions. Creating systems and routines can help establish predictability and reduce chaos. Meal planning and nutrition play a crucial role in maintaining a healthy lifestyle. Creating repeatable systems and routines is essential for long-term success. Bouncing back from setbacks and practicing the plan are key to maintaining consistency and achieving goals. Chapters 00:00 Transitioning into a New Routine 01:17 Challenges of Being Out of Routine 02:19 Adapting to Change and Building Resilience 03:04 Creating Systems and Routines 06:26 Meal Prep and Establishing Predictability 15:29 Excitement for Fall and Upcoming Events 18:18 Nutrition and Meal Planning 20:27 Creating Repeatable Systems 24:14 Bouncing Back and Routine Maintenance 35:41 Practicing the Plan

September 1, 2026Episode 20943 min

How to build resilience through period recovery

The conversation begins with a discussion about a family trip and reunion, followed by a detailed recount of water activities and adventures. It then transitions into a deep exploration of resilience and the challenges faced during a difficult time, leading to personal growth and insights. The conversation delves into the challenges of resilience, the impact of hard decisions, and the importance of emotional processing. It also explores the role of visualization in resilience training and the complexity of impulse control in emotional eating. Takeaways Family reunions bring joy and nostalgia. Water activities and adventures create lasting memories. Resilience is built through challenging experiences and personal growth. Resilience is about learning from hard times and finding solace in small victories. Emotional processing and journaling play a crucial role in managing impulses and building resilience. Chapters 00:00 Family Reunion and Adventures 02:02 Water Activities and Adventures 08:02 Resilience and Personal Growth 18:38 The Fruits of Hard Decisions 19:23 Balancing Results and Perspective 22:17 The Pursuit of Happiness and Life's Realities 27:08 Resilience Training and Visualization 25:18 Facing Fear and Building Humility 39:09 Impulse Control and Emotional Eating follow us on socials: @hailee_fitblog @dremiliymarshall Apply to work with Hailee 1:1 https://3atgkmamtaj.typeform.com/to/p8NaADUl

August 25, 2026Episode 20817 min

Wedding updates and People pleasing

Have you ever said “yes” when every part of you wanted to say “NO”? Maybe you avoid conflict, stay quiet to keep everyone happy, or feel guilty the second you set a boundary. Welcome to people pleasing: where everyone gets a vote in your life except you. Very convenient. In this video, I’m breaking down how people pleasing can keep you stuck, why setting boundaries can feel so uncomfortable, and what it actually means to become more confident. Confidence is not being loud, rude, or completely fearless. It is trusting yourself enough to speak honestly, stand up for what matters, and act with integrity—even when someone else does not love your choice. We’ll talk about how to: • Say no without writing a five-page apology • Set clear boundaries • Stop changing yourself to avoid conflict • Speak with more confidence and conviction • Handle guilt when someone is disappointed • Make choices based on your values—not everyone else’s mood You do not need to become cold or stop caring about people. The goal is to care about others without abandoning yourself in the process. Comment below: What is one boundary you want to get better at setting? Subscribe for more honest conversations about confidence, body image, identity, mental fitness, and learning to take up space. #PeoplePleasing #Confidence #SettingBoundaries #SelfWorth #PersonalGrowth #MentalFitness

August 18, 2026Episode 20843 min

Hustle Culture Is Why You Lost Your Period

Hustle culture doesn't just make you tired. It shuts down your reproductive system. Your brain's stress axis and your reproductive axis share a control room — the hypothalamus. When you're chronically under-fueled and over-scheduled, your body slows the hormone signals that drive ovulation, because reproduction is expensive and your body thinks you're in a famine. That's how you end up with a missing period, a 9-day luteal phase, wired-and-tired nights, hair shedding, and zero libido — while doing everything "right." In this episode we get into what's actually happening physiologically, the limiting beliefs that keep high-achieving women stuck in the grind, and how to structure your weeks, months, and quarters so you can chase big goals without paying for it with your hormones. Macro Calculator: https://skilled-leader-5868.kit.com/01d3d829fc Stop Binge Eating Ebook: https://skilled-leader-5868.kit.com/c0f46c777e The SAFE Method | How to Finally Silence Food Thoughts 🎙️ Podcast: https://youtube.com/@freshandfiredup?si=W56KkRFX73nZ1sm3 💻 Work with me 1:1: https://3atgkmamtaj.typeform.com/to/p8NaADUl 📩 Contact: hailee@youngandwyld.com

August 11, 2026Episode 20737 min

The Identity Shift Nobody Warns You About in Period Recovery

If you're in hypothalamic amenorrhea or RED-S recovery, the hardest part usually isn't the food or the rest days — it's who you become without them. In this episode I break down how habits build identity, why period recovery threatens the self-image you've spent years earning, and how to keep the discipline and drive that make you you while changing the behaviors that stopped your cycle. We cover the fear underneath "I'll gain weight," why recovery takes more discipline than restriction, and how to shift your identity without giving it up. 📲 FREE Resources: → Macro Calculator: https://skilled-leader-5868.kit.com/01d3d829fc Stop Binge Eating Ebook: https://skilled-leader-5868.kit.com/c0f46c777e The SAFE Method | How to Finally Silence Food Thoughts 🎙️ Podcast: https://youtube.com/@freshandfiredup?si=W56KkRFX73nZ1sm3 💻 Work with me 1:1: https://3atgkmamtaj.typeform.com/to/p8NaADUl 📩 Contact: hailee@youngandwyld.com IG: Hailee_fitblog and @dremilymarshall