Hosted by Fitlittlemeg
Episodes
160
Latest episode
Nov 2025
Language
EN
The FitlittleMeg Show is for the health passionate females that know they are meant for more. Her positive energy is contagious and will get you to face your fears and chase your dreams head on. Each episode is packed with fitness, personal development, entrepreneurship & guest speakers who are fearlessly living life on their own terms. Former elementary teacher turned health & wellness coach + business mentor. She has built an incredible community making a massive impact while generating over a million in sales.
I’m getting real about the challenges I faced postpartum — the messy, emotional, unexpected parts that no one really prepares you for.I’m also sharing all the things I would have done differently if I knew then what I know now. But that is the beauty of motherhood you are always learning & evolving. Coach Heather and I are dropping a fun postpartum accountability challenge for the month of december!
Coach Meg + Coach Em keep it REAL diving into our unfiltered thoughts on popular fitness trends + diet culture 👀Topics we’re covering:🍪 If It Fits Your Macros 📋 Cookie-cutter coaching 💉 Ozempic 🌈 Artificial dyes + hidden ingredients… and so much more!It’s equal parts educational + spicy 💥
Sharing My Natural Childbirth Experience at Willow 💗In this episode, I’m opening up about: What helped me push through the most intense parts of laborThe close call we had at the very end (and how we handled it)The waves of emotion that came with doing itThis is my unfiltered, real-life birth story 😍If you’re an expecting mama, birth partner, or just curious about what natural childbirth really feels like… this one’s for you.
I’m sharing my honest thoughts and emotions as I prepare to give birth for the very first time. 💗From my intentions behind choosing a natural birth, to the mindset shifts, routines, and practices I’ve used to prepare—this is a behind-the-scenes look at what we’re doing differently and why.Stay tuned for the next episode where I’ll take you inside the actual birth experience.
In this raw and honest episode, Megan sits down with Coach Emily to open up about their personal journeys with binge eating—from the toxic patterns that fueled it to the mindset shifts and healing strategies that finally helped them break free.They dive into:The sneaky, hidden ways binge eating shows upWhy willpower was never enough and what actually did helpThe mindset shifts that changed everythingThis episode will remind you:✨ You are not alone.✨ You’re not broken.✨ And no food doesn't have to consume your every thought forever.Healing is possible, and we're here to show you what that path can look like. 💌 Our DMs are always open if you’re struggling. We see you. We’ve been you. And we’re here for you.
I can’t believe it’s been 7 whole years since I launched my health coaching business, the Positively Fit Community. What a ride it’s been!In this episode, I’m opening up about the 7 most powerful lessons I’ve learned along the way—lessons I really wish I had known earlier. We’re diving into mindset, marketing, burnout, growth, and everything in between.Whether you’re just getting started or you’ve been at it for years, I hope these insights help you avoid some of my mistakes and walk your path with a little more clarity and confidence.Thank you for being part of this journey and supporting the mission to impact lives through health & wellness.We’re also celebrating with a 7 Years Giveaway — 7 winners,Enter HERE
Ready to become that version of you—the one who has it all? The strong, self-assured, thriving-in-every-area-of-life YOU? It all starts in the mind.In this episode, we’re diving deep into how to reprogram and rewire your brain to support the life you actually want. From building an unshakable relationship with yourself, to manifesting the health, career, family, and joy you’ve been craving—we’re talking about the inner work it takes to become HER.No fluff. Just real tools, mindset shifts, and proof that you are wildly capable of creating your next level🥳
Have you ever looked at your past and thought, “Welp, guess that’s just who I am now”? In this episode, Meg and Hannah get real about what it means to rewrite your story. They share their own journeys, messy moments and all, and offer empowering reminders that you’re never stuck—you’re always one choice away from becoming someone you're proud of.
Ever wonder how some people manage to stay motivated mentally, physically, and professionally? That is me 🙋♀️ most of the time (because hey, I'm human too)?In this episode, I’m sharing my not-so-secret rituals that fuel my drive 90% of the time. Spoiler alert: it’s not an overnight transformation. It’s the compound effect in action. The more you show up, the easier it gets. Tune in & get inspired to live a better life.JOIN OUR FB GROUP
My metabolism is stronger now in my 30s than it ever was in my 20s. 🔥 In this episode, I’m breaking down exactly what I did wrong in my 20s that made dieting so hard—and what I’m doing now to eat more than ever while still losing fat and feeling amazing. Need more support? My DMs are always open! 💌 www.instagram.com/fitlittlemeg
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