Lions Den

Hosted by Lions Den

Business Entrepreneurship Health FitnessInterviews guests

Website RSS feed

Episodes

Latest episode

Jan 2025

Language

About the show

I've owned and operated my own gym for the past 8 years and through the rigorous self development journey called entrepreneurship, i've learned a few things along the way. This podcast will offer best practices to thrive in your career and personal development. From fitness, to mindset, to life optimization; The tools i'm going to share with you have helped change not only my own life, but the lives of over 1,000 clients who have gone through my program. As a coach, i get the most fulfillment out of helping people. That means im here to help you! If you need help reaching your goals or just want to reach out, message me on IG or tap into our Free Skool Community - LION GANG.

Listen to episodes

15 recent

June 4, 202413 min

How I Discovered The Perfect Business Opportunity! - GameDay Mens Health

In this episode i'm going to share with you a great way to discover new business opportunities and when to know in your heart of hearts that its the right move for you! I'll also be sharing some information on one of the fastest growing industries within health care. Along with some information on the fastest growing franchise in America - GameDay Mens Health. For those interested in franchising, you can gain more information by contacting by franchising agent Mar Caylehttps://www.linkedin.com/authwall?trk=bf&trkInfo=AQGkFyyJdP4NJQAAAY_jsW1YsuxG1ROAHFfx47ZYXEZzdsjLGKZ1RqgcQ-WYN_dzrnEHaoOqETRDUegb6dWxkQqJeZgmHr_NyOLMJGzfq8f2kZD2BortVr_KxBQ0e2cz8Qxu6Es=&original_referer=&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmarccayle%2F

April 9, 20241 hr 8 min

Live Q&A with Troy City Fitness Clients... nutrition, sleep hygiene, macros, managing stress

Listen in on a life Q&A from my own clients at TCF. Real questions asked by real people! Discover to solutions to many common obstacles within this Q&A addressing nutrition, sleep hygiene, stress management, and more.

January 23, 202539 min

Live Q&A - Sauna's, Red Light Therapy, Apple Cider Vinegar, IF, & Metabolic Health

Listen in on this life Q&A for out clients at Troy City Fitness & those working with us online. These topics include suana protocols, benefits of red light therapy, best practices for red light therapy, intermittent fasting, and tips on how to get your metabolism as healthy as possible. This is the first call in our Red Carpet Challenge Series.

January 15, 202512 min

Overcoming RBF Syndrome - The Art of Smiling

The simplest trick in the book i discovered to overcome negative energy! Use the keys in this podcast to keep yourself vibrating at a high frequency so you can project and attract POSITIVE ENERGY!

December 12, 202434 min

Post Challenge Talk

After 30 days straight of daily workouts, early wake up times, cold showers, strict diets, and daily reading our challenge has finally come to an end! But that doesn't mean we lose discipline with everything we've done this past month. Tune in to hear best practices on staying motivated and staying on track.

November 24, 202454 min

Why I Started Counting Macros Again and Live Q&A with Troy City Clients

Ramping up for our November challenge by dialing in nutrition and giving guidance on how to break through a plateau

September 18, 202413 min

How to Stay in Shape and Be Happy For The Rest of Your Life!

Listen in with me as i break down this one simple rule that will keep you in shape and happy for the rest of your life!

September 18, 202431 min

Helping Clients Identify Their Goals and How to Put Them in a Position to WIN!

In this episode i'm going to give you the outline i use with first time clients to get super clear on their goals, obstacles, and the path towards success.Use this method on yourself to identify exactly where you want to go and whats stopped you in the past.What happens if you keep going down this road and are unable to break the cycle?How is your life going to improve if we could get you to your ideal outcome in the next 60-90 days?These are some of the questions we'll answer together and when we do, you'll be one step closer to taking massive action towards your goals.

August 13, 20248 min

When Its Hot and Sunny, Run Outside With a Trash Bag On!

A quest to find yourself can only be achieved through extreme adversity. Its the daily mini challenges that prevent us from losing the sense of self that we've found. A quick story about the mindset i've built around this concept for my and my clients at Troy City Fitness

August 7, 202412 min

8 Habits of my Most Successful Clients After 8 Years in Business

From pro athletes to stay at home moms, my most successful clients shared these 8 things in common! They don't know more, they do moreFaith fueled their results, they stay far from skepticism Their schedules are consistentThey came for the gym, stayed for the communityThey pay more, so they paid more attentionThey are emotionally resilient They have a long time horizon for their goalsThey begin to serve othersDo you belong to a coaching program? Do you have a mentor in your life? Do you work with consultants? If you have anyone teaching your something of value, applying some of these characteristics can help you become a rock star student. Great students will one day make great teachers!