Hosted by Kelli France
Episodes
125
Latest episode
Jun 2026
Language
EN
Fear less and live more with this empowering podcast by Kelli France
I just got back from a Life Coaching Conference where I walked in my Master Coach Certification graduation ceremony. But the biggest thing I brought home wasn't the certification...it was a handful of wake-up calls I think every high-achieving woman needs to hear.Send us Fan Mail
Last year was one of the worst years of my life.I lost 97% of my income, launched a new business, worked until 3 a.m. trying to rebuild my life, moved states, got master certified, and watched three of my four kids leave the nest. I spent most of the year in hustle mode, survival mode, and prove-myself mode.But this summer...I'm trying something different.Instead of having a Hot-Girl Summer, I'm having a Healed-Girl Summer. In this episode, I'm sharing the 3 things helping me heal after one of the hardest seasons of my life:🪩PLAY: Why your nervous system may need more fun, not more productivity🪩PEACE: How meditation, feeling your feelings, and nervous system regulation can help you stop living in fight-or-flight🪩PURPOSE: How to stop proving your worth and start creating a life that feels meaningfulYou'll hear why I believe play is part of healing, the surprising life-saving role meditation played in the Thai cave rescue featured in Thirteen Lives, and the five questions I'm asking myself this summer to reconnect with what matters most.If you've been overthinking, overworking, carrying the weight of the world on your shoulders, or feeling like you've lost yourself in the hustle, this episode is for you.Last summer may have been:Survive. Hustle. Prove.This summer becomes:Play. Peace. Purpose.BONUS: I've created a FREE Healed Girl Summer Guide packed with ideas to help you create more play, peace, and purpose this summer. DM the word "GUIDE" to @kellifrance on Instagram and I'll send it your way.Send us Fan Mail
In today’s episode, Kelli France breaks down the sneaky ways perfectionism shows up in women’s lives — and why so many ambitious women stay stuck in cycles of overthinking, procrastination, people-pleasing, burnout, and self-doubt without realizing perfectionism is the root.This episode is for the woman who:waits to feel ready before startingoverthinks every decisionstruggles to rest without guiltrewrites texts 11 timesstarts projects but quits when they get messysecretly feels behind everyone elsekeeps trying to “fix herself” before fully livingKelli shares how perfectionism is often a nervous system protection pattern — not a personality trait — and explains why healing isn’t about becoming fearless or perfectly confident… it’s about increasing your tolerance for discomfort and learning to trust yourself enough to take imperfect action.Inside this episode:✨ Signs you might secretly be a perfectionist✨ Why avoidance temporarily relieves anxiety (and keeps you stuck)✨ The connection between perfectionism + nervous system regulation✨ Why confidence is NOT the prerequisite — it’s the reward✨ How to stop waiting for fear to leave before you start livingIf you’ve ever thought:“What if I fail?”“What if people judge me?”“What if I’m not good enough?”…this episode will make you feel deeply seen.Send us Fan Mail
You know that feeling where you KNOW you’re meant for more… but fear, overthinking, procrastination, perfectionism, or self-doubt keep getting in the way?Welp… I’m starting a movement 💃🏻It’s called FEARLESS FRIDAYS, a simple but powerful weekly challenge where you take just 10 minutes every Friday to do ONE thing that feels uncomfortable, scary, bold, courageous, or completely out of your comfort zone.Because here’s what I’ve realized:Confidence doesn’t come BEFORE courage.It comes AFTER it.This year I’ve been showing up scared and finally doing the little and big things I’ve dreamed about for YEARS — posting videos, going live, asking for help, reaching out to people, trying new things, taking messy action — and honestly? It has changed me.I’ve built more confidence, momentum, courage, and follow-through this year than I have in a loooong time… and Fearless Fridays has been a huge part of that.In this episode we talk about:🪩 Why perfectionists often avoid the exact things that would change their life🪩 How fear keeps women stuck in overthinking and procrastination🪩 Why tiny acts of bravery rewire your confidence🪩 The nervous system connection behind avoidance🪩 How courage compounds🪩 Why action creates self-trust🪩 The mindset shifts helping me fear less and live moreFearless Fridays is NOT about feeling fearless.You will still feel fear.It’s about becoming the kind of woman who:stops shrinkingstops hidingstops waitingand starts SHOWING UP anyway.So set your alarm for Fridays at 11:11Take 10 minutes.Do the brave thing.And let’s build courage together one Fearless Friday at a time.Send us Fan Mail
Sometimes the most powerful comebacks begin with one moment where you finally get pissed and say: “This ain’t it.”In this episode, I’m sharing how anger, when used in a healthy way, can become the spark that changes your life.We’re talking about:🪩 Why anger isn’t bad (and how even Jesus showed healthy anger)🪩 The moment I decided I was DONE settling🪩 How I went from food stamps to 7 figures🪩 Why some people less qualified than you are living the life you want🪩 The difference between a midlife crisis and a midlife comeback🪩 How to stop shrinking and start showing up boldly🪩 Why your future is created by the decisions you make NOW—not your pastI’m also sharing practical ways to step into your comeback era:-bold lipstick-sunglasses-dancing-karaoke mics-comeback songs-symbolic reminders of the woman you’re becomingBecause life is too short to keep waiting for permission.You can just wake up tomorrow and decide:“I’m so back.”And maybe the comeback you’ve been waiting for…starts with getting a little pissed off.P.S. Stay tuned for the next episode where I introduce a Movement called FEARLESS FRIDAY, a simple weekly challenge designed to help you become the bravest version of yourself in just 10 minutes a week.Send us Fan Mail
Fun fact: I LOVE a good biopic. I’ve watched everything from Queen to Alanis Morissette, Marilyn Monroe, Judy Garland, Chris Farley, and Patrick Swayze… but this one hit different.In this episode, I’m breaking down 5 powerful lessons from the Michael Jackson movie that go way beyond music—and straight into how you show up in your life, your business, and your calling.We’re talking about:Why inspiration has an expiration date (and what happens when you wait)The truth about that voice telling you “later” (hint: it’s not wisdom—it’s resistance)How affirmations actually rewire your identity (if you use them right)Why studying the best is a shortcut—not cheatingThe real power of visualization (and why you don’t get to say “I don’t know how” anymore)And the courage it takes to fully own your uniqueness and share your lightOne of the biggest takeaways: Every idea you don’t act on is being handed to someone else.So the real question is…Are you going to move when you feel called...or are you going to let fear talk you out of it?This episode will challenge you to stop waiting, start acting, and become the woman who actually follows through on what’s been placed on her heart.Because the life you want is on the other side of you finally showing up.Send us Fan Mail
Send us Fan Mail
After building a top 1% podcast with 100K+ downloads and hundreds of 5-star reviews… I disappeared.No warning. No explanation. Just… gone.In this episode, I’m sharing the real story behind my 2-year hiatus—and it’s not what you think.Within days of my last episode, my life completely unraveled: I lost 97% of my income overnight My million-dollar business and community were suddenly gone Three of my four kids left home We moved states and I felt like I lost my identity… again And for the first time in a long time, I couldn’t hide behind “busy.”I had to face the hardest question of all: Who am I… without the titles, the success, or the people who need me?What I discovered changed everything.Not just for me, but for the hundreds of women I now coach.Because the thing that kept me from coming back wasn’t my circumstances. It was perfectionism.Not the obvious kind but the kind that tells you: “Start later” “Wait until you’re ready” “Do it when everything is perfect” And before you know it…later turns into years.If you’ve been stuck in overthinking, delaying, or waiting for the “right time”... this episode will hit home.I’m sharing how I found my way back, what helped me stop hiding, and why I’m finally showing up again… imperfectly.Because the world doesn’t need more perfect women. It needs more unapologetic ones.If this episode resonates, share it with a friend or come join my community. And if you’re ready to break up with perfect and finally follow through, check out my Breaking Up with Perfect program: https://tinyurl.com/kellifranceLet’s do this...messy, imperfect, and finally DONE.Send us Fan Mail
Welcome to today's episode, where I'll be sharing my tried and true top 3 goal-setting techniques that are not only incredibly effective but also motivating and fun! These techniques have worked for me and many others, and I can't wait to dive into them with you. Plus, I’ve got a special treat—here's the link to the Vision Board template that you can download and follow along with as we explore these powerful methods together! https://www.canva.com/design/DAGa_ikEN-k/eEtrSqR6g7byR0l1w0SiJg/view?utm_content=DAGa_ikEN-k&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewSend us Fan Mail
In today's episode, we dive into the power of long-form content for coaches looking to attract clients. You’ll be amazed by the compelling statistics that highlight its effectiveness in building deeper connections and driving real results. Tune in to discover why focusing on quality, in-depth content far outweighs the common strategy of churning out short-form posts that often fail to deliver your desired outcomes. Don’t miss this game-changing insight!Send us Fan Mail
Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.
Claim this listing
