The Secret to Staying Positive When Life Feels Overwhelming with Phil Januszewski [Encore]
What happens when you spend so much time taking care of others that you forget to take care of yourself? In this uplifting conversation, Terry Yoffe welcomes motivational speaker and educator Phil Januszewski to explore how to overcome burnout, cultivate a positive mindset, and rediscover the joy in everyday life. With 20 years of teaching experience and a passion for positive psychology, Phil shares how small, intentional habits can build resilience, restore energy, and create lasting happiness. From inspiring students to believe in themselves to helping adults break free from exhaustion and overwhelm, his message is both powerful and refreshingly practical. Together, Terry and Phil explore why self-care isn't selfish, how meaningful connections fuel personal growth, and why giving to others should never mean running on empty. Whether you're feeling burned out, struggling to find balance, or simply craving more positivity, this conversation offers encouragement and practical inspiration to start thriving again. Listen now and discover how just five minutes a day can begin transforming your life. More from Phil: Phil's new book - Too Damn Happy : https://philjanuszewski.com/new-book Website: https://philjanuszewski.com/ Facebook: https://www.facebook.com/PhilJanuszewskiSpeaks Instagram: https://www.instagram.com/philjanuszewski YouTube: https://youtube.com/@philjanuszewski LinkedIn: https://www.linkedin.com/in/philjanuszewski Extraordinary Work is where courage meets transformation. Through empowering conversations on leadership, reinvention, and embracing ageism, no matter how old you are, you’ll discover how breaking free from your limiting beliefs can help you create the extraordinary life you deserve. Terry's website Terry on LinkedIn Terry on Facebook Terry on Instagram Terry on YouTube If you're loving our interviews, please go to Apple Podcasts here or Spotify here to rate / review the show. © 2022 - 2026 Terry Yoffe






