Escape The Rat Race

Hosted by Lisa Staker

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Latest episode

Sep 2024

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EN-US

About the show

I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race. This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and fulfilled. Join me as I share insights, experience and expertise to help you build a truly meaningful life. Along the way, I will interview other professionals and entrepreneurs who have reignited their passion for work and life so that you can learn how they did it and hear how it’s impacted their lives.

Listen to episodes

60 recent

September 25, 202411 min

Is It Time For Your Revolution

In this episode, we dive into something that’s been on my mind lately: are we really doing what’s best for us, or just sticking to the path of least resistance? Inspired by some glam rock and a bit of soul-searching, we’re exploring how we can shake things up—both in our careers and our lives.If you’ve been feeling stuck, drained, or like you’re just “going through the motions,” this episode might be the nudge you need to start your own revolution. 🎸✨*Footnote:*After some reflection and my own personal revolution, I’ve decided to pause the podcast for a while. My clients need me now more than ever to help them take the next step in their careers, and I’m putting my focus there. I’ll be back when the time is right—stay tuned! To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

September 18, 202413 min

The Power of Connection – Building a Supportive Network as a Caregiver

In this episode, we explore why building a strong support network is crucial for caregivers managing work, family, and personal responsibilities. Learn how to identify and connect with people who can offer emotional, practical, and professional support. We also discuss overcoming the guilt of asking for help and the importance of nurturing these relationships.Listen in for practical advice on creating a supportive network to help you navigate the caregiving journey with more confidence and less stress.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

September 11, 20249 min

The Sandwich Generation – Balancing Dual Responsibilities

In this week’s episode, we explore the realities of the sandwich generation—those balancing the demands of raising children and caring for elderly parents while trying to live a fulfilling life.We delve into the emotional, financial, and logistical challenges that come with this dual caregiving role. More importantly, we share practical strategies to help you prioritise your well-being and find moments of joy in the midst of it all.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

September 4, 20249 min

The Parent Guilt Epidemic - How to Escape the Cycle and Thrive

In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage guilt, set realistic expectations, and prioritise self-care.Tune in to learn how to break free from the cycle of guilt and create a more balanced, fulfilling parenting experience.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

August 28, 202412 min

Redefining Success – Why Wellbeing Matters More Than Wealth

In a world where success is often measured by the size of our salary, the status of our job title, or the luxury of our lifestyle, it’s easy to get caught up in the rat race. But does that version of success truly lead to happiness?In this episode of Escape the Rat Race, we challenge the traditional definition of success and explore how we can redefine it on our own terms. Success doesn’t have to mean wealth or fame—it can be about finding fulfilment, maintaining financial stability, or creating meaningful relationships.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

August 21, 202415 min

Building Resilience in a Fast-Paced World

In this episode, we explore how to build resilience—an essential skill for thriving in today’s fast-paced world. Learn how to bounce back from setbacks, manage stress, and maintain emotional strength with practical strategies and daily habits.Tune in for actionable insights that will help you build resilience and live a more balanced, fulfilling life.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

August 7, 202415 min

Navigating Remote Work Challenges for a Fulfilled Life

In this episode we tackle the art of work-life integration and how to navigate remote workchallenges for a more fulfilling life.Discover practical tips to create boundaries, stay productive, and maintain your sanity while working from home.Listen to find out more.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

July 31, 202410 min

Rebel Rhythms - Dancing Through the Work-Life Tightrope

In this episode, we explore the art of balancing work and life. Learn how to ditch multitasking, prioritise like a punk rocker, and embrace chaos for creativity. Discover tips on breaking free from the 9-to-5, finding your tribe, and unplugging to recharge. Tune in to redefine success and celebrate small wins.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

July 3, 202457 min

Music, Mentorship and Making a Difference with Clinton Jordan

Join us in this special episode of the Escape The Rat Race podcast as we chat with Clinton Jordan of Clinton Jordan Coaching. Clinton shares his journey from touring the world as a session singer with icons like Tina Turner and Mariah Carey to becoming a transformative educator and coach. Discover how he uses music to empower students, bridge educational gaps, and foster personal growth. This episode is packed with inspiration and insights on following your passion, finding your voice and making impactful career pivots.You can watch this episode on YouTube by clicking HEREClinton Jordan can be contacted atLinkedIn: Clinton Jordan | LinkedInWeb: https://www.clintonjordan.com/clinton-jordan-the-motivational-vocal-coach/To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

June 26, 202416 min

Unlock Your True Potential with Personal Branding

Discover how personal branding can lead to career fulfilment and success by embracing your authentic self. Learn practical tips, hear inspiring stories, and get actionable insights to stand out in today's competitive job market and business world.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE