Find partners
Biz & Tech Podcasts — Collaboration Platform
Menu
Submit Podcast
EQ@Work

EQ@Work

Hosted by Mucha

BusinessEducationSocietyCulture
WebsiteRSS feed

Episodes

130

Latest episode

Jul 2026

Language

EN

About the show

Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence

Listen to episodes

60 recent
July 15, 20269 min

E14: Purpose Through Pivot

In this episode, we explore how unexpected change can challenge not only our plans, but also our sense of identity and direction.Through the lens of Emotional Intelligence, we unpack why life's pivots can feel so unsettling, how to remain anchored when circumstances shift, and how to embrace change as an opportunity for growth rather than a detour from your calling.Because purpose isn't defined by the path you expected to take... but by the person you choose to become along the way.

July 8, 20268 min

E13: Purpose Has Boundaries

In this episode, we explore how purpose is protected not only by the opportunities we embrace, but also by the commitments we choose to decline. Through the lens of Emotional Intelligence, we unpack why setting boundaries can feel so difficult, how overcommitment quietly drains our impact, and how to make more intentional decisions about where we invest our time and energy. Because living with purpose doesn't require saying yes to everything... but it does require saying yes to what matters most.

June 17, 20268 min

E12: The Cost of Staying Quiet

Most people don't stay quiet because they have nothing to say.They stay quiet because they're weighing the risks. What if I'm wrong? What if my idea isn't good enough? What if I say the wrong thing?In this episode, we explore the hidden cost of self-censorship at work and why finding your voice is less about becoming louder and more about becoming intentional. Through the lens of Emotional Intelligence, we unpack practical ways to contribute with greater confidence and trust that your perspective deserves a place in the conversation.Because sometimes the question isn't, "What if I speak and get it wrong?" It's, "What might happen if I stay quiet again?"

June 3, 202610 min

E11: Safe to Speak

Your voice matters. But feeling safe enough to use it is another story.Many professionals have experienced moments where they held back an idea, a question, or a concern—not because they had nothing to contribute, but because speaking up felt risky. Over time, those moments of silence can shape team culture, limit innovation, and prevent people from bringing their best selves to work.In this episode, we explore the power of psychological safety and the role Emotional Intelligence plays in creating environments where people feel seen, heard, and valued. How do we recognise the subtle signs that people no longer feel safe to contribute? And what small, everyday actions help build trust and encourage open dialogue?Because sometimes the difference between a thriving team and a struggling one isn't talent or capability—it's whether people feel safe enough to use their voice.

May 27, 20269 min

E10: The Strong Woman Myth

What does strength really look like?For many professional women, strength has become synonymous with carrying more, giving more, and pushing through—regardless of how heavy the load becomes. Over time, being dependable, capable, and resilient can feel less like a choice and more like an expectation.In this episode, we unpack the hidden costs of always holding it all together and explore a different perspective on what it means to be strong. How do you recognize when resilience has turned into survival mode? What role do boundaries play in protecting your wellbeing? And how can you build recovery into your life before exhaustion forces you to slow down?Join the conversation as we explore the importance of self-awareness, sustainable success, and creating rhythms that support both your wellbeing and your ambitions. Discover why strength isn't about endless capacity—it's about making intentional choices that allow you to thrive for the long term.Sometimes the most powerful thing you can do is put something down.

May 6, 20269 min

E09: Mental Health Made Simple

Mental health challenges don’t always arrive as a crisis.More often, they show up quietly—in the constant pressure to keep going, the exhaustion that sleep doesn’t seem to fix, and the feeling of being productive but somehow disconnected from yourself. For many professional women, the weight of responsibilities at work and at home can become so familiar that it starts to feel normal.In this episode, we explore how improving your mental wellbeing doesn’t have to mean overhauling your life or adding another task to an already full schedule. Instead, it can begin with small, intentional shifts that help you feel more present, grounded, and energized.Join the conversation as we unpack the power of awareness, reducing the invisible load you carry, and creating moments of restoration in everyday life. Discover why mental wellbeing is less about doing more and more about making space for what truly matters.Because sometimes the biggest changes aren’t dramatic—they begin with one small shift.

April 22, 20269 min

E08: Working well

Being busy doesn’t always mean you’re moving what matters.Many high-performing women spend their days in constant motion—responding, delivering, staying on top of everything. But at the end of it, there’s often a lingering question: did any of it truly move the needle?In this episode, we explore what it really means to work well—not by doing more, but by being more intentional with your time, energy, and presence. How do you shift from reactive busyness to purposeful action? And what small changes can transform how you experience your workday?Join the conversation as we unpack the power of micro-shifts, learning to direct your energy where it matters most, and how to take back control of your day—one intentional decision at a time.

April 8, 202610 min

E07: The Quarter Reset

Sometimes the most powerful move you can make at work isn’t to push harder—it’s to pause.As the year unfolds, it’s easy to slip from intentional action into constant reaction. The meetings pile up, the to-do list grows, and before you know it, you’re moving—but not necessarily in alignment with what truly matters.In this episode, we explore the quiet but critical practice of pausing as a strategy for sustainable performance. What shifts when you stop long enough to check in with your energy, your focus, and your priorities? And how can small, intentional adjustments help you realign for the months ahead?Join the conversation as we unpack how to move from autopilot to awareness, use your energy as data, and make simple but powerful choices that support clarity, effectiveness, and long-term impact at work.

March 11, 202611 min

E06: Give to Gain

Giving is powerful. But sustainable leadership requires receiving too.Many high-performing women are known as the dependable ones—the problem solvers, the supporters, the people everyone turns to. But when giving becomes one-directional, success can quietly turn into exhaustion.In this episode, we unpack the hidden imbalance many professional women experience and explore what healthy reciprocity actually looks like at work. Why do so many of us struggle to receive support, visibility, or opportunity? And how can we create relationships where contribution flows both ways?Join the conversation as we explore practical ways to move from over-giving to shared strength, sustainable leadership, and emotionally intelligent relationships at work.

March 4, 202613 min

E05: Give Yourself Permission

Sometimes the door you’re waiting for is the one you’re meant to open.In this episode, we explore a quiet tension many high-achieving women experience—the moment when you have the idea, the capability, and the potential… but hesitate to step forward.Why do so many talented women wait for permission before taking the next step? And what shifts when we decide to give ourselves that permission instead?Join us as we unpack the emotional patterns behind hesitation, the hidden ways we shrink our potential, and one simple but powerful step you can take this month to move from waiting to leading.If you’ve ever questioned whether you’re ready for the next level, this conversation is for you.

Is this your show?

Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.

Claim this listing

More Business podcasts

One moment, please...

BusinessInvesting

One moment, please...

Business

Swallow Your Pride Podcast

BusinessCareersInterviews guests

One moment, please...

Business

One moment, please...

Business
MACRA

MACRA

MACRA Website

Business