EQ@Work

Hosted by Mucha

Business Education Society Culture

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Episodes

134

Latest episode

Sep 2026

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About the show

Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence

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60 recent

September 22, 202611 min

E18: Checking In

In this episode, we explore what it means to truly notice the people around us, especially when “I’m fine” may not tell the whole story. Through the lens of Emotional Intelligence, we unpack why we sometimes hesitate to ask the second question, how to recognise subtle changes in someone’s behaviour, and what a meaningful check-in can actually look like. We also explore the difference between noticing and trying to fix, reminding us that we are not responsible for carrying someone else’s struggles, but we can choose not to look away. Sometimes, checking in isn’t about having the right answers. It’s about caring enough to ask, listen, and let someone know they’ve been seen.

September 9, 202613 min

E17: Chasing the Lion

In this episode, we explore what it means to create meaningful impact long before a title, promotion, or recognition catches up with you. Through the lens of Emotional Intelligence, Mucha reflects on 16 years of purpose, leadership, and the journey of building ripples of impact. We unpack why the dreams worth pursuing should stretch us, the importance of finding the one thing we are meant to go deep on, and why we were never meant to build meaningful careers and lives alone. Because impact doesn’t wait for permission... and sometimes the biggest thing standing between you and the dream you’re chasing is believing you have to carry it all by yourself.

August 26, 202610 min

E16: Culture In Action

In this episode, we explore how workplace culture is shaped not only by the behaviours we encourage, but also by the behaviours we allow to continue. Through the lens of Emotional Intelligence, we unpack how to recognise what we may have unintentionally normalised, discern when it’s important to speak up, and challenge behaviour in a way that protects both culture and relationships. Because sometimes shaping a better culture isn’t about what you start doing... it’s about what you stop letting slide.

August 5, 202610 min

E15: Culture Is Contagious

In this episode, we explore how culture is shaped not only by leaders, policies or values on the wall, but by the everyday choices each of us makes at work. Through the lens of Emotional Intelligence, we unpack how what we model, reinforce and bring into the room influences the people around us, and how to become more intentional about the culture we help create. Because culture isn’t only something you experience... it’s something you contribute to, every single day.

July 15, 20269 min

E14: Purpose Through Pivot

In this episode, we explore how unexpected change can challenge not only our plans, but also our sense of identity and direction. Through the lens of Emotional Intelligence, we unpack why life's pivots can feel so unsettling, how to remain anchored when circumstances shift, and how to embrace change as an opportunity for growth rather than a detour from your calling. Because purpose isn't defined by the path you expected to take... but by the person you choose to become along the way.

July 8, 20268 min

E13: Purpose Has Boundaries

In this episode, we explore how purpose is protected not only by the opportunities we embrace, but also by the commitments we choose to decline. Through the lens of Emotional Intelligence, we unpack why setting boundaries can feel so difficult, how overcommitment quietly drains our impact, and how to make more intentional decisions about where we invest our time and energy. Because living with purpose doesn't require saying yes to everything... but it does require saying yes to what matters most.

June 17, 20268 min

E12: The Cost of Staying Quiet

Most people don't stay quiet because they have nothing to say. They stay quiet because they're weighing the risks. What if I'm wrong? What if my idea isn't good enough? What if I say the wrong thing? In this episode, we explore the hidden cost of self-censorship at work and why finding your voice is less about becoming louder and more about becoming intentional. Through the lens of Emotional Intelligence, we unpack practical ways to contribute with greater confidence and trust that your perspective deserves a place in the conversation. Because sometimes the question isn't, "What if I speak and get it wrong?" It's, "What might happen if I stay quiet again?"

June 3, 202610 min

E11: Safe to Speak

Your voice matters. But feeling safe enough to use it is another story. Many professionals have experienced moments where they held back an idea, a question, or a concern—not because they had nothing to contribute, but because speaking up felt risky. Over time, those moments of silence can shape team culture, limit innovation, and prevent people from bringing their best selves to work. In this episode, we explore the power of psychological safety and the role Emotional Intelligence plays in creating environments where people feel seen, heard, and valued. How do we recognise the subtle signs that people no longer feel safe to contribute? And what small, everyday actions help build trust and encourage open dialogue? Because sometimes the difference between a thriving team and a struggling one isn't talent or capability—it's whether people feel safe enough to use their voice.

May 27, 20269 min

E10: The Strong Woman Myth

What does strength really look like? For many professional women, strength has become synonymous with carrying more, giving more, and pushing through—regardless of how heavy the load becomes. Over time, being dependable, capable, and resilient can feel less like a choice and more like an expectation. In this episode, we unpack the hidden costs of always holding it all together and explore a different perspective on what it means to be strong. How do you recognize when resilience has turned into survival mode? What role do boundaries play in protecting your wellbeing? And how can you build recovery into your life before exhaustion forces you to slow down? Join the conversation as we explore the importance of self-awareness, sustainable success, and creating rhythms that support both your wellbeing and your ambitions. Discover why strength isn't about endless capacity—it's about making intentional choices that allow you to thrive for the long term. Sometimes the most powerful thing you can do is put something down.

May 6, 20269 min

E09: Mental Health Made Simple

Mental health challenges don’t always arrive as a crisis. More often, they show up quietly—in the constant pressure to keep going, the exhaustion that sleep doesn’t seem to fix, and the feeling of being productive but somehow disconnected from yourself. For many professional women, the weight of responsibilities at work and at home can become so familiar that it starts to feel normal. In this episode, we explore how improving your mental wellbeing doesn’t have to mean overhauling your life or adding another task to an already full schedule. Instead, it can begin with small, intentional shifts that help you feel more present, grounded, and energized. Join the conversation as we unpack the power of awareness, reducing the invisible load you carry, and creating moments of restoration in everyday life. Discover why mental wellbeing is less about doing more and more about making space for what truly matters. Because sometimes the biggest changes aren’t dramatic—they begin with one small shift.