The Hidden Grief of Good Changes
Entrusted to Lead | Season 5, Episode 87 You can be grateful for where life is taking you and still grieve what you're leaving behind. When my youngest child graduated, I was proud and excited about everything ahead of him. But somewhere in the middle of the celebrations, I realized something I hadn't quite prepared for. A meaningful season of my life was ending, too. And I was going to miss it. We don't always recognize the losses that come wrapped inside good things. A promotion changes relationships. A new opportunity means leaving something familiar. Children grow up. Organizations evolve. Dreams come true, but life doesn't look quite the way it used to. And sometimes several of these changes happen at once. In this episode of Entrusted to Lead , I'm exploring what I call compounding grief — the way losses, both obvious and hidden, can accumulate while we're busy moving forward. We'll talk about why gratitude and grief can coexist, what research tells us about ambiguous loss and cumulative stress, and why the emotional and physical effects of change matter for the people carrying significant responsibilities. Because being able to keep going doesn't necessarily mean we've made room for everything that's changed. In this episode Why even good changes can bring unexpected feelings of loss What compounding grief means and how unrecognized losses accumulate How Pauline Boss's research on ambiguous loss helps us understand less obvious forms of loss What research on allostatic load tells us about repeated stress and the body's response Why leaders need to consider the human impact of organizational change How Scripture makes room for both celebration and sorrow Four questions to help you recognize what has changed and what you might need now Four questions to consider Think about the changes you've experienced over the last six months or year, including the good ones. What did I gain? What opportunities, experiences, or blessings came from these changes? What did I lose? What relationships, routines, roles, or expectations have changed? What am I noticing in myself? How am I sleeping, feeling, concentrating, and responding to everyday demands? What needs to change now? Do I need more support, a different rhythm, a meaningful conversation, or simply time to acknowledge what's ended? Not every change produces grief, and not every physical symptom is related to stress. But sometimes paying attention helps us recognize something we've been too busy to acknowledge. Scripture and research Romans 12:15 — Rejoicing and weeping with one another John 11 — Jesus weeping at Lazarus's tomb Ecclesiastes 3 — The changing seasons of life Pauline Boss — Research on ambiguous loss Bruce McEwen and Eliot Stellar — Research on allostatic load and cumulative stress Episode chapters 00:00 — Welcome and Introduction 00:59 — When Good Change Brings Loss 04:18 — What Is Compounding Grief? 05:53 — Ambiguous Loss and Hidden Grief 09:53 — How Grief Lives in the Body 14:15 — The Leadership Question 15:21 — Scripture, Faith, and Mixed Emotions 19:03 — Four Questions to Ask Yourself 24:06 — Conclusion and What's Coming Next Week Coming next week What happens when you've spent years being the person everyone depends on, and suddenly nobody needs anything from you? In Episode 88, Who Are You When Nobody Needs Anything From You? , we'll begin exploring the relationship between achievement, responsibility, and identity. You can celebrate what is beginning without pretending that nothing has ended. Explore more conversations at danitacummins.com/podcast . How are you enjoying this episode? Send us a note! Support the show Connect Website: danitacummins.com Podcast: danitacummins.com/podcast Instagram | Facebook | LinkedIn: @danitacummins






