Episodes
187
Latest episode
May 2026
Language
EN-US
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
enjoy the endorphasm poem turned into a song.Send us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
Movement is medicine—but most people aren’t taking it.In this episode, Erica D. Porter gets real about why we’ve turned movement into punishment—and how to reclaim it as one of the most powerful tools for mental, emotional, and physical health.Backed by science. Built on experience. Delivered with zero fluff.Walk. Lift. Ride. Show up.Because how you move… is how you live.Send us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
You don’t get to be angry anymore.In this episode, Erica Porter flips the script on anger—showing how it’s not something to suppress, but something to channel. From the Red Room to a stage 4 cancer diagnosis, this is a raw, powerful breakdown of how to turn emotional chaos into control, action, and forward movement.Stop reacting. Start directing.Send us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
This is a review and Summary of The Hard HatGreat teammates don’t just impact you today; they impact you for the rest of your life.From the moment Jon Gordon heard about George Boiardi and the Hard Hat he was intrigued and captivated. Over the years he visited George’s coaches, attended several “21 Dinners” held in his honor, met his family, talked to his teammates and observed how he inspired all who knew him.The Hard Hat is an unforgettable true story about a selfless, loyal, joyful, hard-working, competitive, and compassionate leader and teammate, the impact he had on his team and program and the lessons we can learn from him.The book features:A True Story about George Boiardi, his Team and their Legacy.21 Lessons to be a Great TeammateInsights from George’s Teammates and Coaches that Bring the Lessons to Life.21 Exercises to help you Build a Great Team Infused with practical insights and life changing lessons, The Hard Hat will inspire you to be the best teammate you can be and to build a great team.*100% of author’s royalties go to support the Mario St. George Boiardi Foundationhttps://www.amazon.com/Hard-Hat-Ways-Great-Teammate/dp/111912011XSend us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
“The Cracks Don’t Break You—They Reveal You”Success isn’t built on motivation—it’s built on discipline, strength, confidence, and the relentless decision to keep going when things fall apart. In this episode, Erica cuts through the noise and challenges the belief that everything broken needs to be fixed.Because it doesn’t.Some things fall apart to force growth. To create space. To push you out of who you were and into who you’re becoming.This episode dives into the power of letting go, the grit required to rebuild forward (not backward), and the truth that your hardest moments don’t diminish your value—they reveal it.Raw, honest, and unapologetically real, this is a reminder that you’re not starting over… you’re starting from experience.Key Takeaways:Discipline—not motivation—is the foundation of successNot everything broken is meant to be repairedLetting go is a form of strength, not weaknessYour struggles don’t erase your worth—they expose your resilienceGrowth happens when you stop going back and start building forwardBottom line: The cracks aren’t the end of your story. They’re where your power begins.Send us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
There are two kinds of people in this world: those who let life happen to them, and those who decide to take the wheel. In this powerful Endorphasm episode, Erica dives into the transformative power of accountability—why owning your choices, controlling the controllables, and stepping outside your comfort zone is the key to real growth. Accountability isn’t about blame; it’s about power. When you take responsibility for your actions, your mindset, and your direction, you stop reacting to life and start creating it. Through insights from great thinkers and real-world perspective, this episode challenges you to step into the driver’s seat of your life and become the architect of your own success.Send us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
This episode delivers a clear reset: most exhaustion doesn’t come from effort — it comes from trying to control things that aren’t yours to control. Alignment begins when you stop managing outcomes and other people, and start managing your own inputs — actions, discipline, boundaries, and daily reps.Listeners are challenged to “train their lane” by focusing on what they can control: movement, sleep, truth, integrity, and energy use. The episode reframes boundaries as strength, not selfishness, and teaches a simple filter for decision-making: Is this within my control today?The core commitment: release misplaced control, take aligned action, and build internal power through consistent, honest reps — in the gym and in life. That’s the Endorphasm Mindset — earned chemistry through aligned effort. Send us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
This podcast delivers an emotional and inspiring message about personal standards, integrity, and daily discipline through the theme: “How you do anything is how you do everything.” Inspired by a Toastmasters moment, the episode challenges listeners to see their small daily actions as identity-building reps that shape how they show up in big moments. It emphasizes consistency over perfection, integrity over intensity, and self-trust built through kept promises. The episode closes with a clear call to action: choose three non-negotiable personal standards and start living them immediately — because greatness is built through repeated, intentional behavior.Send us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
This episode delivers a raw, steady, and compassionate message about strength, choice, and identity in the face of serious illness. It explores the deeply human reasons someone may consider stopping treatment — including treatment burden, quality-of-life priorities, and emotional exhaustion — and reframes that decision not as quitting, but as consciously choosing one’s battlefield. The podcast emphasizes values-based decision making, honest preparation, and quality-of-life support, while honoring the warrior spirit in redefining what power and courage look like. The core message: strength is not measured by how long you fight, but by how intentionally and meaningfully you live.Send us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
Episode Summary — Embrace the SuckIn this episode, Erica breaks down the Endorphasm mindset of embracing the suck—the understanding that hard moments aren’t obstacles, they’re opportunities. She explores the idea that how you do anything is how you do everything, and why integrity is the foundation of strong character. When things get uncomfortable, the instinct is to escape—but growth lives in leaning in. This episode is a reminder that discomfort reveals who we are, builds resilience, and sharpens discipline. Embracing the suck isn’t about loving the struggle—it’s about respecting the process and becoming better because of it.*audio is a little distorted, but the message is clearSend us Fan MailSupport the showhttps://www.instagram.com/endorphasm/https://app.arketa.co/endorphasmhttps://www.instagram.com/endorphasm/https://www.endorphasm.com/
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