Unlocking Your More: With Janna Holterman

Hosted by Janna Holterman

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Aug 2026

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August 14, 202617 min

80. It had to happen that way

Have you ever thought to yourself, if only this traumatic thing didn't happen i'd be so much better off? There is a reason it had to happen the way it did for out nervous system, brain and emotions to notice and shift. We are used to living on autopilot and traumatic things as awful as they can be are sometimes what it takes for the universe to get us to pause, notice and evaluate. Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida: https://www.jannaholterman.com/Retreat The next round of Intuition Fundamentals is now open, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. We kick of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman Connect with Janna Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore

July 29, 202618 min

79. Universal Law of Opposing forces

Janna Holterman dives into how science and physics can actually help you create things you want in your life like a car, relationship or job. Unknowingly we push things way when our level of want for them is extremely high. When we get down to why we want the things we can flip the script and create a reality were we know longer feel like we need that thing, which actually brings it closer to us. Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida: https://www.jannaholterman.com/Retreat Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman Connect with Janna Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore Join the waitlist for the next round of Intuition Fundamentals, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. The Next round kicks of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals

July 22, 202636 min

78. Finding yourself with Brenna Ruiz

Brenna Ruiz and Janna Holterman discuss the challenges of losing yourself and your identity, particularly for mothers. Brenna emphasizes the importance of self-love and self-image in healing and personal growth. She shares her journey of overcoming postpartum anxiety and burnout through intuitive work and self-love practices. Brenna shares some transformative habits to build to start prioritizing you so you can be the best version of yourself for you and your loved ones. Ways to connect with Brenna Follow her on Instagram Follow her on Tiktok Catch her podcast, The Intuitive Mom Learn more about working with her Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida: https://www.jannaholterman.com/Retreat Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman Connect with Janna Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching

July 16, 202622 min

77. How to actually feel happy & fulfilled as a high achiever

happiness and fulfillment don't happen automatically or by accident. You've spent your life being conditioned to work towards milestones, but not what to do when we get to them. You've told yourself you just need to work harder or do more and once you get to that next goal you'll be set. But how any goals have you pasted and are you feeling the way you want to now? It's not that something is wrong with you if you're not feeling the way you want. Happiness and fulfillment are created intentionally by finding evidence for certain things. Janna dives into the neuroscience, emotional processing and nervous system regulation work needed to actually feel happy and fulfilled. Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida, Reserve your spot before August first to save $250 USD. spots are limited : https://www.jannaholterman.com/Retreat Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman Connect with Janna Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore Join the waitlist for the next round of Intuition Fundamentals, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. The Next round kicks of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals

July 10, 202615 min

76. Why you're not getting recognized for your hard work and how to fix it

Dive into the brain, nervous system and emotions behind why you don't get the recognition, appreciation and validation you feel you desire. Learn how to start feeling it within yourself and getting others to start showing you how great you are. Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida Prices goes up by $250 August 1st: https://www.jannaholterman.com/Retreat Watch the video recording of this podcast episode on YouTube: https://www.youtube.com/@jannaholterman Connect with Janna Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore Join the waitlist for the next round of Intuition Fundamentals, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. The Next round kicks of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals

July 2, 202624 min

75. Result Dysmorphia, when your can't see the results you make

You've probably hear of and experienced body dysmorphia, but our brain not accurately seeing things doesn't stop at our bodies. Our brain are designed for survival which often doesn't help our think, feel and show-up in a way that creates modern day success. When you understand how your brain, nervous system and emotions do see the results or lack of them, it starts to make sense. Using neuroscience we can reprogram our how brain sees results and start clearly seeing what we create in our lives. Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida: https://www.jannaholterman.com/Retreat Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman Message Janna on socials and let her know what you took away from this episode and what you want to see more of: Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore Join the waitlist for the next round of Intuition Fundamentals, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. The Next round kicks of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals

June 24, 202621 min

74. Using Past Failures to Create Self Trust

Janna Holterman discusses the journey of building self-trust, emphasizing the importance of overcoming limiting beliefs and self-criticism. She highlights how deeply ingrained negative self-perceptions can hinder trust in oneself and decision-making. Janna shares her personal experience of shifting from self-sabotage to self-acceptance, recognizing that past failures were necessary for growth. She introduces the concept of higher selves and the unique value each individual brings, advocating for self-evaluation to understand the purpose behind past experiences. This process can lead to increased self-trust, allowing individuals to embrace their potential and live fulfilling lives. Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore Join the waitlist for the next round of Intuition Fundamentals, this course will teach you to build your intuition and develop a deeper level of self-connection and self trust which will allow you to create a life you want to life. The Next round kicks of September 8th at 4pm EDT. https://www.jannaholterman.com/intuition-fundamentals

June 17, 202616 min

73. What Safety Means to Your Brain

You probably feel that safety is something you need in your life. If I was to ask what you need to feel safe you'd probably answer like i would in the past: housing, money, job, healthy relationship etc. But after achieving those things, I continued to get reflections in my life pointing to me not feeling safe. As I looked into this more I learned that our brain, body and nervous system do not see the external things as safety, it has a different definition. This episode will teach you about what safety actually means to your brain and how to start creating it for yourself. So you can feel truly safe in yourself and your ability to handle what life has to throw at you. Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore This podcast is about empowering you to create your best life. through learning about neurosciences, nervous system regulation and using intuition to create a path that is uniquely yours to build the more you've always dreamed of.

June 10, 202630 min

72. Why Your Strategy is Failing You (not your brain)

I used to think if I hired the right coach or used the right strategy everything would fall into place. Here is the thing I tried that for years and paid tens of thousands to get nothing but lessons learned the hard way. So if it's not strategy how do you create the success you want in your life? This episode dives into this. We need to understand our brains, our emotions and our nervous systems to actually create sustainable results we desire. Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore

June 3, 202647 min

71. Feeling into Life with Natasha Ramlall

This episode features Natasha Ramlall an Embodiment Integration Coach, we dive into her story where things fell apart before they can be put back together. Your host Janna and Natasha were able to share some deep healing work that can be done using emotional processing and embodiment tools. Natasha shares some tools that can help get you started with connecting more in with your body during times of big life changes. Learn more about Natasha: Natasha Ramlall works primarily with high-functioning women who feel the ground cracking beneath them after a difficult life transition. As an Embodied Integration Coach, she reflects the somatic mapping required to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming. Find your footing in the transition and get her free Guided Audio here . Learn more about her work at humanistcoaching.ca