EmpoweRNment: Nurse Burnout Podcast

Dealing with death is never easy but it is something we experience in healthcare. Every situation has its unique circumstances and emotions that go along with them but there are some tools that can help you feel more empowered that you have done your best no matter what the outcome is. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

On this episode we dived into Christianne's nursing story, her burnout experience and how meditation started her way into creating her business Love your life Wellness. More about Christianne: Christianne Jensen is a registered nurse, board certified holistic health and mindfulness coach and certified meditation teacher. She has a master’s degree in integrative and functional medicine with a concentration in lifestyle medicine. She opened her health and wellness coaching practice, Love This Life Wellness, in 2022. In her practice, she works one on one with individuals looking to decrease stress, anxiety and burnout through mindfulness and healthy lifestyle behaviors. She is passionate about supporting people in creating lives that they are truly in love with. Christianne has given this community a gift of $75 off her course, Living mindfully: A Practical guide to meditation using the code: empoweRNment You can learn more about the course here:https://lovethislifewellness.thinkific.com/courses/living-mindfully

When I started my journey to healing my burnout I tried all the common avenues, including therapy that was covered by my insurance. Therapy has it's time and place but it did not get me feeling any better in my nurse burnout experience. I have had several newer one on one clients coming to me with similar experiences. They left therapy sessions feeling like "they just don't get it." Healthcare is a beast of it's own and sometimes it takes someone on the inside who's been in the trenches with you to help you get out of the burnout caused by our broken system. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Go from overwhelmed and anxious and beating yourself up because you should be able to handle this to a cool and collected I got this. You will get: - Janna’s 4 step proven process for reducing anxiety and overwhelm at work. - 4 live calls with recordings - Coaching opportunity on each call Call dates - Recordings will be available. Nov 4 at 1pm EST Nov 13 at 4 pm EST Nov 18 at 6pm EST Dec 3 at 2 pm EST Register Here: https://www.jannaholterman.com/offers/SwU6zY34

This is for the nurse who worked so hard to be where you are and yet you feel like you are at the mercy of the healthcare system. You’ve become numb and find yourself going through the motions wondering if this is even worth it. You hate that you hate your job right now. You crave to know that you made the right decision with your nursing career, but it feels impossible. You wish you could take advantage of the benefits of nursing but you’re too drained to even function on your days off. You’re ready to take control of your career and know that what you do matters. You’re ready to be present and mentally there for your relationships. Its time to feel the passion for your nursing practice all while creating the energy and capacity to live a life you love outside of it.

Working in healthcare isn't for the faint of heart. There is so many issues going on right now for us and it's to get succeed in to the frustration and resentment. This episode is a bit of a silver lining, taking a minute to appreciate the good things that nursing jobs can offer. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

You’re drained and exhausted and you tell yourself you need to do something to feel better. You’ve tried a few things but nothing lasts. You know your health should be a priority but when you’re done at the hospital and handling everything else in life, you feel like you have no energy left to give yourself. You enviously watch influences showing their perfect routines and get mad you can’t do that with your shift work schedule. This podcast episode dives into how to create sustainable and realistic routines for shift working healthcare professionals. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Metrics are necessary part of modern healthcare. They are the how we track the care and outcomes of our patients. Yet nurses and healthcare professions are let feeling frustrated and resentful while at the mercy of these metrics. I have found management doesn't always explain why meeting metrics is helpful and how we can provide care that feels good to us and owning the work we do. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Change is a constant with in healthcare but when you are battling burnout sometimes changes feel overwhelming and unnecessary. I dealt with new policies being implemented in my own unit that left me annoyed and frustrated, I share the things I focused on and teach my nurse burnout clients to be able to feel better and enjoy your nursing career.   Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Are you burnt out in your current nursing job and wondering what your next steps are? Should you go back to school? Find a new job? Maybe doing something cushy for a while, well you get your feet back under you. There is so many options in nursing and there is not cookie cutter career path that leads to career enjoyment. I cover some of my client's experiences and ways to figure out your career path in nursing.  Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call