
S10E10: Big Dreams, Small Steps, and Life Beyond the Olympics with Winter Vinecki
The tenth season of the Eccles Business Buzz podcast concludes today with a conversation between host Frances Johnson and Winter Vinecki, 2x Olympian for the US Freestyle Ski Team, author, David Eccles School of Business graduate and current law student. Winter and Frances go over Winter’s many impressive achievements, including being the youngest person to run a marathon on all seven continents, founding the nonprofit Team Winter for prostate cancer awareness in honor of her late father, and balancing elite training with school throughout her career. Winter discusses motivation, trying new things, and reaching long-term goals through incremental steps, as well as managing Olympic pressure through preparation, sports psychology, breathing, visualization, and staying present. She reflects on coping with disappointment, recurring injuries, valuing the process, and prioritizing education for mental health and post-sport identity. The conversation also explores how sports build community and create global connections, and Winter explains why focusing on your own unique journey rather than comparisons is so important for your mindset. Eccles Business Buzz is a production of the David Eccles School of Business and is produced by University.fm . Eccles Business Buzz is proud to be selected by FeedSpot as one of the Top 70 Business School podcasts on the web. Learn more at https://podcast.feedspot.com/us_business_school_podcasts . Episode Quotes: How small goals built an Olympic dream [06:17] You make the baby steps and the incremental plans along the way and the goals, and before you know it, you're one step closer and one step closer and one step closer. So when I first moved out to Park City to try aerial skiing, my goal was to get that summer scholarship to be able to train in Park City for the summer, because I knew if I did that, then I could train and do my first back flips on snow. If I did that, I could have a good year on snow for the first time, then maybe the next year do doubles, and then doubles meant I could make the ski team. Ski team meant World Cup. World Cup meant Olympics. So it's like all these steps, but you have to start by looking at that first step in the ladder, because you can't get to the top unless you put that hand on that first step first. It's about all those short-term goals that really allow you to get those long-term goals, but it is important to have those dream goals, even if you don't get there, because it's all a part of the process of how you can accomplish all those other steps on the way up. The real reason why Winter kept studying while chasing Olympic glory [22:57] I've always really enjoyed learning, so that's been part of the reason why it's been easy in a sense for me to want to continue to do these things. But in another sense, I think it's good for my entire mental health as a professional athlete because if your only focus is on your sport and that gets taken away, that is extremely difficult. So with injuries, if you have a bad year and you don't get sponsorships, you don't have prize money that year; that can put so much pressure on a sport you love, and it can make it not fun anymore. And so I think it's important to have these other things to be able to look forward to in your life, and if I have a bad day of training, then that doesn't go well, but I can do something good in school and get a good grade in that or work on that to be able to have those other things to feel like I'm moving forward in other areas of my life, too. Because we can't all do sports, unfortunately, for the rest of our lives. An Olympian's hard-won lesson on letting go of everyone else's expectations [44:19] I would tell my younger self that it's your journey. It's not anybody else's. There's no use in comparing yourselves or trying to do things just to please other people, whether that be your parents or other friends or, like, coaches. This is about you. Like, what do you want, and how do you want to get there? And so, I think some of the time throughout my career, I've been so stressed about, like, "Oh, what do other people want or what's expected of me, or everyone thinks I should do this." And at the end of the day, realizing sooner that [I] believe in myself and believe that what I want is worthy and how I want to get there. Show Links: WinterVinecki.com Team Winter | Charity Organization Winter Vinecki | LinkedIn Winter Vinecki | Team USA Profile Winter Vinecki | Instagram Winter’s Rise David Eccles School of Business (@ubusiness) | Instagram Undergraduate Scholars Programs Rising Business Leaders Eccles Alumni Network (@ecclesalumni) | Instagram Eccles Experience Magazine
















