Dreaming and Doing Podcast

Hosted by Melissa Wesner, LCPC

Business Entrepreneurship Education Society CultureInterviews guests

Episodes

Language

EN-US

About the show

Our dreams inspire, excite, and light us up, and Melissa Wesner, is here to help you tap into that excitement and turn it into reality. This podcast is for the big dreamers, action takers, and pursuers of a life well-lived! It’s for the people who want to dream big dreams and pursue them without sacrificing their well-being. While we might not be able to share our dreams with everyone (more on that later), this podcast is intended to be a place where you can seek inspiration and tap into your own big ideas! It’s the place for people who want to dream AND do . As a licensed counselor, entrepreneur, and avid dreamer, Melissa Wesner understands the process of turning dreams into reality. She also understands how easy it is to put your own well-being on the back-burner. She’s now convinced that the messages we’ve received about hard work and effort don’t always serve us. Instead, you’ll hear her talking about the connection between our self-care and well-being and our success and business strategy. You can expect weekly episodes and guest interviews with inspiring entrepreneurs who know more than a thing or two about pursuing big dreams. You’ll also hear from health and wellness experts who will introduce us to the many ways that we can pursue wellness to benefit our personal and professional lives. If you’re a big dreamer who wants to take inspired action in your personal, professional, or business life, you’re in the right spot!

Listen to episodes

40 recent

38 min

S02 Ep09: Preparing for the Relationship of Your Dreams with Mickayla Waldhauser, LGPC

We often hear people talk about planning their dream wedding or finding the partner of their dreams. In fact, this is a topic of many reality TV series and a common topic in therapy. In this podcast episode, I'll be talking with pre-marital couples counselor, Mickayla Waldhauser about: ways we can prepare ourselves for the relationship of our dreams the importance of investing in the relationship, not just the big day the challenges of real relationships vs. the idealized ideas we have of relationships If you're the person who is engaged or still looking for "the one," this episode is for you! Follow Mickayla Waldhauser, LGPC Website: https://lifespringcounseling.net/mickayla-waldhauser Premarital Counseling: https://lifespringcounseling.net/premarital-counseling-in-maryland Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa? Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

30 min

S02 Ep08: Genuine Connection: Exploring Authenticity Through a Personal, Professional, and Therapeutic Lens with Courtney Jones, LCSW-C

Have you ever felt exhausted at the end of the day, because you felt like you couldn't be your most authentic self in the space you were in? Or perhaps you've left a gathering feeling bored or dissatisfied by shallow conversations and superficial interactions. If you're the person who wants to show up more authentically, or if you're the person who is craving more authenticity from others, this episode is for you! In today's podcast, you'll get to hear social worker and entrepreneur, Courtney Jones, LCSW-C talk about the challenges of finding authentic relationships, especially in entrepreneurial spaces. You'll also get to hear about the work she does to support individuals who are wanting to show up more authentically and ways that she encourages the same in her team. As a therapist who does equine work, she also shares about the role that therapeutic work with horses can play in leading us to a more authentic and attuned place. Follow Courtney Jones, LCSW-C Facebook: https://bit.ly/3Cxm0Ox LinkedIn: https://bit.ly/3AzwjBi Website: https:// bayareacounseling.consulting Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa? Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

45 min

S02 Ep07: Make Important Changes in Your Life by Understanding the Stages of Change with Christine Higgins

Have you ever felt defeated while trying to achieve your goals? Perhaps you've even determined that making a particular change just isn't in the books for you. Perhaps you've tried to get into an exercise routine, stop biting your nails, or reduce your alcohol intake, and you just haven't had any luck. Today, we've got good news for you! In this week's episode, Christine Higgins will be introducing you to the stages of behavior change. Understanding them can take out some of the shame that people feel when they fail to successfully make a change. It can also help us understand some of the steps we can take to increase the likelihood of success when we're trying to make a change. As we approach the end of the year, we hope you'll find this helpful if you're feeling eager to achieve the goals you've set for this year. If you're thinking ahead to the new year, this episode will be great for you too! Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa? Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

45 min

S02 Ep06: Reclaiming Playfulness: How Play Fuels Well-being and Fulfillment with TJ Matton, LCSW-C

When was the last time you remember being truly playful? And, when you hear the word, "playful," what comes up for you? In a world where we're taught to "work hard," we can be left with the notion that there's no room for play. Today's guest, TJ Matton, would love to change that! In this episode, TJ Matton explores the concept of play, its significance in adult life, and how it can be integrated into daily routines. You'll hear TJ talk about the cultural disconnect from play, especially in women and children, and the importance of rediscovering play as a means of enhancing mental health and well-being. The conversation also touches on the role of play in parenting, the relationship between play and mindfulness, and the various styles of play. TJ believes that play is not just an activity but a vital experience that can transform lives. Ready for more playfulness in your life? Now's the time to tune in! Follow TJ Matton Instagram: @theplayfulrevolution Website: https:// theplayfulrevolution.com How to Engage Play in Your Healing, A Free Guided Practice: https://www.theplayfulrevolution.com/engage-play-in-healing Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa? Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

46 min

S02 Ep05: When You've Got Big Dreams in a Small Town with Laura Mickler

Have you ever found yourself in a place where your dreams are too big for others to handle? In this week's podcast episode, you'll meet Laura Mickler, a mindset coach and yoga studio owner, who talks about what it's been like to have big dreams in a small town. You'll also get to hear about unexpected changes in her career journey, taking her from a corporate financial career to opening her own yoga studio. In this episode, you'll get to hear Laura talk about: embracing the mindset of "Why not?" what it means to manifest your dreams the importance of visualizing and embodying your desired outcomes balancing passion and work finding joy and setting boundaries Follow Laura Mickler Instagram: @lauratakesabreath and @SacredStepsMuncie Website: www.lauramickler.com Laura's 'A Soulful Day Self Staycation Retreat' Guide: www.branchcollective.ck.page/88c3893414 Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa? Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

52 min

S02 Ep04: Livin’ The Good Life with Joseph Heggins, LPC

In this episode, I speak with Joseph Heggins, LPC, a therapist in Houston, Texas, about what it means to live a good life. We discuss how the concept of a good life changes over time and varies for different individuals, emphasizing the importance of health, family, and the ability to curate one's own life. We also explore the role of mental health in pursuing a good life. Joseph shares his decision to continue working in a nine-to-five job instead of solely focusing on his private practice, highlighting the value of routine, predictability, and the ability to educate and support individuals in the mental health system. Join us as we discuss what the "good life" means for us, and how you can visualize what the "good life" may mean for YOU! Follow Joseph Heggins, LPC Website: www.iacch.com Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa? Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

29 min

S02 Ep03: Uncovering Your Voice & Desires Through Writing with Dr. Adina Silvestri

Writing can be a touchy subject for people. If you’ve ever determined that you’re “not a writer,” I’m going to encourage you to hold off on any of that labeling. As Dr. Adina Silvestri will tell you, writing can be a powerful tool to reflect, find your own voice, and uncover your deepest desires and passions. In this episode, you’ll also hear her talk about solo writing vs. the power of sharing your writing in a group format. If you’re up for giving writing a try, this is your episode! Follow Dr. Adina Silvestri Instagram: @lifecyclescounseling LinkedIn: www.linkedin.com/in/adina-silvestri-a3214224 Website: www. adinasilvestri.com Get Dr. Silvestri’s IFS Journal Here: https://tinyurl.com/ifsjournal Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa? Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

33 min

S02 Ep02: High Expectations vs. Perfectionism: Recognizing the Ambitious Identity Paradox with Dr. Anne Welsh

Have you ever found that perfectionism prevents you from getting started, or that you’re constantly striving and chasing after the next thing? Perhaps you’re exhausted, overwhelmed, or burned out, not sure which “thing” is the thing you should be pursuing. Or maybe you care too much about what other people think. If any of that sounds familiar, you won’t want to miss this episode where I’ll be talking with Dr. Anne Welsh who is a distinguished psychologist & executive coach with a profound affinity for supporting women in leadership, and aiding working parents across diverse career landscapes. In this episode, you’ll hear Dr. Welsh talk about: Common concerns that working people bring up in her coaching and therapy practices The Ambitious Identity Paradox and how it impacts our careers and homes Balancing high expectations with battling perfectionism Let’s get started! Follow Dr. Anne Welsh Instagram: @dr.welsh.coaching Website: www.drannewelsh.com LinkedIn: www.linkedin.com/in/drannewelsh Free masterclass on battling perfectionism here: www.drannewelsh.com/masterclass Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa? Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

13 min

S02 Ep01: Stop Overcomplicating the Pursuit of Your Dreams (And a Welcome Back!)

Have you ever told yourself that achieving your dreams would involve some grand feat? Perhaps you’ve made your dream out to be a gigantic mountain that requires conquering. If so, that doesn’t necessarily make us want to move forward with it, does it? If you’re the person who tends to tell yourself just how hard and complicated achieving your dreams is, then this episode is for you. In this episode, you’ll hear: Personal reflections on how Melissa has fallen into this same trap The importance of catching yourself, so you can move forward with your dreams You’ll also get a sneak peek of what’s to come in our next batch of episodes! Stay tuned! 2024-2025 Clinician Community Membership Are you a therapist in the Greater Baltimore area? Join Melissa in this year’s Clinician Community Membership where we get together each month to have fun, explore Baltimore, and grow our circle of authentic connections: https://bit.ly/4exQhur Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Want to go deeper with more resources from Melissa? Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer

14 min

S01 Ep30: When You're (Impatiently) Waiting for Your Dreams to Come True!

Are you the person who wants to see results as soon as you put forth action? Have you found yourself becoming increasingly frustrated or impatient the closer that you get to achieving your big goals? If that’s you, this is the episode for you! In this episode, you’ll hear: Sage reminders about waiting as a real part of the process Things I’m doing while I (impatiently) wait and continue to show up consistently Summer updates & resources that you can utilize! This is episode 30! Thank so much for joining us this year as we launched the Dreaming & Doing podcast! We look forward to catching up with you soon! Follow Melissa & The Dreaming & Doing Podcast Instagram: https://bit.ly/3O1z5Ti Facebook: https://bit.ly/3tRxecZ LinkedIn: https://bit.ly/3U2r4Bn Don’t miss an episode by subscribing here Resources mentioned in this episode Starting Therapy Podcast: https://bit.ly/4aldcH5 Fill out this interest form, so you can be the first to know about future retreats: https://bit.ly/49ZB16Q Read about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at melissa@lifespringcounseling.net to get on the waitlist: https://bit.ly/3UhFhcd Seasoned Clinicians Peer Consultation Group with Melissa's team: https://bit.ly/4dfg7DD Want to go deeper with more resources from Melissa? Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef Counseling Services for Marylanders: https://bit.ly/3O3HANI Disclaimer