Dose of Good

Hosted by Erin Rowe

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Jun 2026

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About the show

In a world where we constantly hear about the bad and negative things that go on. I want to highlight the good that is happening around us every day but doesn't get shared or talked about. On this podcast, I will be sharing Non-Profits and the individuals who help make them a success. I would also love to celebrate good people doing good and kind things on their own. If you know of anyone, send them my way!

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57 recent

June 9, 2026Episode 5357 min

Granite YMCA

Established in 1852, The Granite YMCA is part of the worldwide non-profit Y organization. They focus on youth development, healthy living, family strengthening, and social responsibility. The Granite YMCA is part of the state’s safety net in support of those less fortunate. This past year, they provided financial aid and/or free services valued at over $1.6 million dollars to 12,937 individuals across NH. The Granite YMCA does so much more than you may realize. In this episode, I speak to the Chief Executive Officer, Michele Sheppard, to learn more. I hope this episode educates and inspires you.For more information, please visit https://www.graniteymca.org/You can also find them on https://www.facebook.com/TheGraniteYMCAhttps://www.instagram.com/graniteymca/?hl=enhttps://www.linkedin.com/company/the-granite-ymca/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.tiktok.com/@doseofgoodpodcasthttps://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.com

May 26, 2026Episode 5256 min

Catholic Charities New Hampshire

Catholic Charities New Hampshire responds to those in need with programs that heal, comfort, and empower. The organization supports individuals and families of all backgrounds and beliefs across the state. Some of their focus areas include poverty and hunger, homelessness and veterans, mental health, seniors, and immigration. So many non-profits fall under Catholic Charities that you might not even be aware of. Today, I speak with Michael McDonough, Executive Director of Marketing and Communications. This is a jam-packed episode full of lots of great information about the incredible work Catholic Charities is doing in the state. I hope you enjoy learning more about them.For more information, please visit https://www.cc-nh.org/You can also visit https://www.facebook.com/catholiccharitiesnh/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.tiktok.com/@doseofgoodpodcasthttps://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.com

May 12, 2026Episode 5133 min

The Mayhew Program

The Mayhew Program is a tuition-free, year-round youth development organization specifically designed for at-risk boys. It combines an intensive residential summer experience on Mayhew Island with consistent year-round mentoring in the boys' home communities. Founded over 50 years ago, it focuses on helping boys ages 10 to 18 develop respect, responsibility, community, and resilience through long-term support. Today I speak with Executive Director Peter Saliba and Engagement Manager Laura Brusseau. I hope you enjoy today's episode and learning about this special place.For more information, please visit https://www.mayhew.org/Just a few weeks away is the Golf Tournament https://www.mayhew.org/golfSign up today to be a Post Card Pal to the boys! - https://www.mayhew.org/volunteer/post-card-palsFor more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.tiktok.com/@doseofgoodpodcasthttps://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.com

April 28, 2026Episode 5024 min

CASA of NH

Court Appointed Special Advocates (CASA) of New Hampshire is a nonprofit that recruits, trains, and supports community volunteers to serve as advocates for children throughout the state who have experienced abuse or neglect. CASA volunteer advocates get to know a child and the important people in that child’s life to provide vital information to help a judge make decisions based on the best interests of the child.Today I speak with Margaret Byrnes, a Case Advocate and Peer Mentor at CASA NH. I hope you enjoy learning about this important organization.For more information about CASA NH, please visit https://casanh.org/https://www.facebook.com/CASAofNH/https://www.instagram.com/casaofnh/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.tiktok.com/@doseofgoodpodcasthttps://www.youtube.com/@DoseOfGoodPodcastYou can also email doseofgoodpodcast@gmail.com

April 14, 2026Episode 4924 min

New Hampshire Family Voices

New Hampshire was one of the first Family Voices organizations in the U.S., starting in 1994 as a grassroots network of families of children and youth with special health care needs that shared information, resources, health programs, and policies.Today, there is a Family Voices Affiliate in almost every state, and New Hampshire Family Voices (NHFV) continues to help families and professionals navigate the systems designed to serve them and foster a strong network of support.NHFV connects families of children and youth with special healthcare needs and disabilities to the resources they require and provides vital information to help them access the services and support they need to thrive.My guest today is Sylvia Pelletier, the Director at New Hampshire Family Voices. I hope you enjoy learning about them. Share this episode with someone you think could benefit from their services.For more information, please visit - https://nhfv.org/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcast https://www.tiktok.com/@doseofgoodpodcastYou can also email doseofgoodpodcast@gmail.com

March 31, 2026Episode 4841 min

Maddy Hawkes Miss Greater Derry

Today's episode features Maddy Hawkes. Maddy holds the title of Miss Greater Derry under the Miss NH Scholarship Program. This is just one of the ways she is involved in her community. She is incredibly inspiring and has a diverse set of interests, from being an entertainer to being an advocate for the American Cancer Society, not to mention being a newly published children's author. I hope you enjoy getting to know Maddy as much as I did.To learn more, please visit https://www.facebook.com/MissGreaterDerryScholarshipProgramhttps://www.instagram.com/maddyhawkesnh/https://www.missnh.org/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcast https://www.tiktok.com/@doseofgoodpodcastYou can also email doseofgoodpodcast@gmail.com

March 17, 2026Episode 4740 min

The Home Starter Program

The Home Starter Program is a ministry of the Congregational Church of Amherst, NH, UCC. The mission is to collect household goods to assist those in need transitioning into independent living. All work is provided by church volunteers or interested community members. They are having a real impact on their community, and I hope you enjoy learning more about them.Today I speak to Terri Behm, Coordinator, and Sheryl Gottwald, Volunteer Coordinator.For more information about The Home Starter Program, please visit https://www.ccamherst.org/homestarter/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcast https://www.tiktok.com/@doseofgoodpodcastYou can also email doseofgoodpodcast@gmail.com

March 3, 2026Episode 4637 min

Waypoint

Since 1850, Waypoint has been empowering people of all ages through an array of human services and advocacy.The services they offer are too long to list here, but you will learn more about them in the episode. I also encourage you to visit https://waypointnh.org/ for more information.Today, I speak with Erin George-Kelly, the Director of Innovation and Strategic Initiatives, and Laura Zorawowicz, the Director of Philanthropy.For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcast https://www.tiktok.com/@doseofgoodpodcastYou can also email doseofgoodpodcast@gmail.com

February 17, 2026Episode 451 hr 14 min

HAVEN

Episode 45 features HAVEN. HAVEN NH is the largest violence prevention and support services agency in New Hampshire, dedicated to reducing and preventing sexual assault, domestic violence, stalking, and human trafficking. Their mission is to empower survivors—women, men, and families—to heal and rebuild their lives while fostering social change to eliminate violence. I spoke with Loryn Camp, Youth Programs Manager. We talk about the services HAVEN offers and go in-depth on how they educate students about body safety. I learned so much from Loryn, and I hope you will too. For more information about HAVEN please visit https://havennh.org/ or call their help line 1-603-994-SAFE (7233)You can also find them at https://www.facebook.com/HAVENNH1/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcast https://www.tiktok.com/@doseofgoodpodcastYou can also email doseofgoodpodcast@gmail.com

February 3, 2026Episode 4436 min

Adult & Teen Challenge New Hampshire

Adult & Teen Challenge’s mission is to provide effective, faith-based residential recovery for adults and teenagers struggling with drug/alcohol addiction and life-controlling issues. Their goal is to foster spiritual, physical, and emotional wholeness through biblical principles, helping individuals become productive members of society. Today I speak with Alex Ippolito, Associate Director for Adult & Teen Challenge New Hampshire. Alex shares with us his journey and how he found Adult and Teen Challenge, as well as how it's brought him to where he is today. If you or someone you know needs help with substance use, I encourage you to reach out to Alex or check out their website.Alex IppolitoAssociate Directoraippolito@tcnewhampshire.org603-647-7770https://tcnewengland.org/new-hampshire-mens-center/https://tcnewengland.org/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastWe are now on TIkTok! - https://www.tiktok.com/@doseofgoodpodcastYou can also email doseofgoodpodcast@gmail.com