Dose of Good

Hosted by Erin Rowe

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Oct 2026

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About the show

In a world where we constantly hear about the bad and negative things that go on. I want to highlight the good that is happening around us every day but doesn't get shared or talked about. On this podcast, I will be sharing Non-Profits and the individuals who help make them a success. I would also love to celebrate good people doing good and kind things on their own. If you know of anyone, send them my way!

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60 recent

October 6, 2026Episode 6121 min

Ohana Hygiene Project

Today's episode features The Ohana Hygiene Project. Ohana Hygiene Project NH is a 501(c)(3) nonprofit organization based in Manchester, New Hampshire, that provides safe, non-toxic hygiene essentials to over 1,250 students experiencing housing insecurity and financial hardship across six local school districts. Operating under the motto "Because Every Child Is Ohana", the organization fills a critical gap by supplying personal care items that are often excluded from standard food and safety assistance programs. I spoke to the founder, Carmen Leonard. I hope this episode educated and inspired you to get involved. To learn more about the Ohana Hygiene Project, volunteer, and donate, please visit: https://ohanahygieneprojectnh.com/ You can also find them on https://www.facebook.com/profile.php?id=61588090177715 https://www.instagram.com/ohanahygieneprojectnh/ https://www.tiktok.com/@ohana.hygiene.pro Or email ohanahygieneprojectnh@gmail.com Watch for their upcoming packing event on November 7th at The Village Play Cafe and help out if you can. For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com

September 22, 2026Episode 6050 min

The Whole Community Alliance for Disability Equity

The Whole Community Alliance for Disability Equity is a specialized alliance of advocates, businesses, and governmental groups focused on emergency management planning for individuals with disabilities. Their core purpose is to close the gap in state and local emergency management that often leaves out or disregards members of the disability community during crisis and disaster planning. They work to bring all relevant stakeholders to the table to ensure emergency preparedness, response, and recovery strategies are inclusive and properly serve the disability population. Today I speak with Executive Director Mark Jenkins. For more information, please visit https://thewholecommunity.net/ Also, make sure to check out and register at https://www.desc.dos.nh.gov/resources/new-hampshire-911-cares For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com

September 8, 2026Episode 5928 min

SEE Science Center

Today's episode features the SEE Science Center. Their mission is to engage the community in the joyful, active exploration of Science and Innovation. They have so much to offer, from exploring the museum to birthday parties, inclusion initiatives, and even park cleanups around the city. I hope you enjoy today's episode and learning more about them. I was fortunate to speak to Shana Hawrylchak, the Executive Director. For more information or to get involved, please visit https://see-sciencecenter.org/ You can also find them at https://www.facebook.com/SEEScienceCenter and https://www.instagram.com/see_sciencecenter/ For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com

August 25, 2026Episode 581 hr 22 min

Village Play Cafe

Today's episode features The Village Play Cafe and The Village Play Foundation. The Village Play Cafe is so much more than a play space for children. The Village Play Foundation is committed to ensuring inclusive sensory play for all children, including those on the autism spectrum. Through various programs, they create a supportive space where every child truly belongs, every family finds the resources they need, and community sustainability is their foundation. They also offer the Village Trading Post, a sustainability initiative that redistributes clothing, toys, and essential children’s items at no cost to families in need. I hope you enjoy this episode and learning more about all the ways The Village Play Cafe and Foundation is giving back to the community. I speak to the owner, Kristie Ranahan. For more information, please visit https://www.villageplaycafenh.com/ You can also find them at https://www.facebook.com/VillagePlayCafeNH or https://www.instagram.com/villageplaycafenh/?hl=en For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com

August 4, 2026Episode 5757 min

Unchartered Tutoring

Unchartered Tutoring is teaching kids science using art. They mainly teach in title 1 schools across New Hampshire. I had a lot of fun on today's episode getting to play with slime, look at fossils, and so much more. I learned a lot, and I hope you will too. Let's learn more from the founder, Amber Nicole Cannan, as she explains it much better than I can. If you want to check out more on your own or find ways to help, please visit https://unchartered.org/ https://www.zeffy.com/en-US/donation-form/be-a-science-hero-fight-education-science-art-and-support-cuts-by-donating-today https://www.facebook.com/UncharteredTutoring https://www.instagram.com/uncharteredtutoring/ For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com

July 21, 2026Episode 5625 min

New Hampshire Food Bank

The New Hampshire Food Bank is the only food bank in the state. Operating as a program of Catholic Charities New Hampshire, it distributes millions of pounds of food annually to more than 400 partner agencies—including food pantries, soup kitchens, and homeless shelters—across all 10 New Hampshire counties. That is only the beginning of what they are doing to help NH communities. I hope you check out this episode to learn more about the important work they are doing as well as the growing need across the state. I speak to their Executive Director, Elsy Cipriani. For more information, please visit https://nhfoodbank.org/ or https://www.facebook.com/nhfoodbank For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com

July 7, 2026Episode 5544 min

The Circle Program

The Circle Program's mission is to empower, transform, and enrich girls' lives through community, connection, camp, and mentorship. Operating out of Plymouth, NH, they serve socially and financially disadvantaged girls from ages 9 to 18 in the Lakes Region and Greater Concord, NH areas. The program provides a 100% tuition-free combination of residential summer camp experiences and year-round 1:1 mentoring. On today's episode, I speak to Executive Director Beth Dever. The Circle Program is doing incredible things for girls. I hope that you enjoy the episode and take some time to check them out. You can find them at https://www.circleprogram.org/ https://www.facebook.com/circleprogramnh/ https://www.instagram.com/circleprogramnh Or call (603) 536-4244 For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com

June 23, 2026Episode 5443 min

Liberty House

Liberty House is dedicated to helping homeless and struggling veterans. Operating as a program under Catholic Charities New Hampshire, the facility provides substance-free transitional housing, food, clothing, and wellness resources to help former service members regain independent lives. On today's episode, I speak to Ashley Kitchell, the Executive Director of Liberty House. I hope you enjoy today's episode and learning about Liberty House and the ways they are helping Veterans. For more information, please visit https://libertyhousenh.org/ or https://www.facebook.com/libertyhouseveterans For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com

June 9, 2026Episode 5357 min

Granite YMCA

Established in 1852, The Granite YMCA is part of the worldwide non-profit Y organization. They focus on youth development, healthy living, family strengthening, and social responsibility. The Granite YMCA is part of the state’s safety net in support of those less fortunate. This past year, they provided financial aid and/or free services valued at over $1.6 million dollars to 12,937 individuals across NH. The Granite YMCA does so much more than you may realize. In this episode, I speak to the Chief Executive Officer, Michele Sheppard, to learn more. I hope this episode educates and inspires you. For more information, please visit https://www.graniteymca.org/ You can also find them on https://www.facebook.com/TheGraniteYMCA https://www.instagram.com/graniteymca/?hl=en https://www.linkedin.com/company/the-granite-ymca/ For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com

May 26, 2026Episode 5256 min

Catholic Charities New Hampshire

Catholic Charities New Hampshire responds to those in need with programs that heal, comfort, and empower. The organization supports individuals and families of all backgrounds and beliefs across the state. Some of their focus areas include poverty and hunger, homelessness and veterans, mental health, seniors, and immigration. So many non-profits fall under Catholic Charities that you might not even be aware of. Today, I speak with Michael McDonough, Executive Director of Marketing and Communications. This is a jam-packed episode full of lots of great information about the incredible work Catholic Charities is doing in the state. I hope you enjoy learning more about them. For more information, please visit https://www.cc-nh.org/ You can also visit https://www.facebook.com/catholiccharitiesnh/ For more on the Dose of Good Podcast, visit https://www.facebook.com/profile.php?id=61552349588905 https://www.instagram.com/dose_of_good_podcast/ https://www.tiktok.com/@doseofgoodpodcast https://www.youtube.com/@DoseOfGoodPodcast You can also email doseofgoodpodcast@gmail.com