Cross Roads Podcast

Hosted by Steven Killfoil

Business Arts

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Episodes

157

Latest episode

Jun 2026

Language

EN-US

About the show

A platform where you can find out what is happening in the town of Cross Roads with it's citizens and businesses and news from around the world.

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60 recent

June 15, 2026Episode 1723 min

Health News with Steven and Mady - Unlocking the Frustration of Dieting: Choosing Foods That Truly Benefit Your Health

Send us Fan MailDieting can feel like signing a contract to be hungry, grumpy, and obsessed with “forbidden” foods. We’re Steven and Mady, and we take that frustration head-on by unpacking the real reason so many diets fail: they’re built around restriction, not nourishment. When a plan gives you endless rules, social stress, and a short runway, it’s no surprise people rebound the moment life gets busy.We walk through the disappointments behind popular approaches like paleo, keto, complicated food-combining programs, juice cleanse trends, and even vegan eating when it isn’t planned for protein, vitamin B12, iron, and complete amino acids. Along the way, we keep it practical and grounded, because healthy eating shouldn’t require secret powders or a flowchart before lunch. You’ll hear our simplest “balanced plate” framework plus real meal ideas you can use right away, from protein-forward breakfasts to easy lunches and dinners.Then we get specific about what helps most: “eat the rainbow” for more nutrient variety, watch for ultra processed foods, and learn the quick label-reading cues that reveal when a product is more additives than food. We also talk about how environment matters, including why walking more and eating less chemically altered food can change how your body feels over time.If you want sustainable weight loss habits, better energy, and a simpler relationship with food, hit subscribe, share this with a friend who’s tired of diet culture, and leave us a review so more people can find the show.*Music Wellerman by Nathan Evens MP3 Marine Cafe BlogSupport the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey

June 8, 2026Episode 1627 min

Cross Roads Podcast - The Paxton vs Talarico Showdown - Who Is Worthy of Your Vote?

Send us Fan MailTexas is about to get a U.S. Senate race that feels like a national referendum, and we wanted to talk about it without the all-caps chaos. The matchup is set: Republican nominee Ken Paxton vs Democratic nominee James Talarico, with both sides convinced the direction of Texas is on the line. We walk through what just happened in the primaries and why this contest is already being framed as one of the most watched Senate elections in America.We dig into who Talarico is, from his background as a teacher and seminary student to the message he brings on education, public school funding, teacher pay, and social issues. We also unpack why his public faith language creates such strong reactions, especially around abortion rights, church and state arguments, and modern political identity. Whether you see him as thoughtful or you strongly disagree with him, understanding his platform helps you vote with your eyes open.Then we turn to Paxton: the impeachment in 2023, the Texas Senate acquittal, and the record his supporters cite on border security, lawsuits against the federal government, and conservative legal battles. We also get into why this Senate seat matters in plain terms: federal judges, border policy, military funding, tax policy, spending bills, and energy policy. If you care about the future of Texas politics, election turnout, and what “Texas values” means in Washington, this conversation is for you. Subscribe, share this with a friend, and leave a review with one issue you think will decide Paxton vs Talarico.The information provided in this podcast was from Ballotpedia 2026.Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey

May 25, 2026Episode 1523 min

Cross Roads Podcast - Texas Midterms Made Simple - Who Is Worthy of Your Vote?

Send us Fan MailTexas politics can feel like nonstop noise until you realize how many real-life decisions are tied to a single ballot. We walk through why midterm elections matter in Texas, how a few votes can decide a race, and why state-level power often hits closer to home than anything you see in national headlines. If you care about taxes, schools, energy prices, health care, immigration, or what happens at the border, you’re already living with the results of these elections.We dig into one of the biggest conversations happening across the state: the Texas U.S. Senate primary spotlight on John Cornyn and Ken Paxton. We talk through what supporters and critics say about Cornyn’s long record in Washington, why some conservatives see him as the establishment choice, and how bipartisan moments like the 2022 gun safety bill became a flashpoint. Then we lay out Paxton’s profile as Texas Attorney General, his alignment with the America First movement, and how the 2023 impeachment and later acquittal shaped the political stakes for voters.From there, we zoom out to the major issues where Democrats and Republicans often differ, while keeping it grounded in a simple truth: party labels don’t replace homework. We also explain offices many Texans still find confusing, including the Texas Railroad Commission (mostly oil and gas regulation), the Attorney General’s legal power, and the governor’s influence over budgets, disaster response, border operations, and key appointments.To wrap it all up, we share a clear checklist to evaluate candidates: promises, record, transparency, controversy, values, and results. Subscribe, share this with a friend, and leave a review if you want more practical, respectful political breakdowns that help you vote informed.Sources & NotesTexas Senate race coverage and Trump endorsement reporting: Reuters, Washington Post, Houston Chronicle (houstonchronicle.com)Ken Paxton impeachment and acquittal reporting: Texas Tribune, PBS/AP (texastribune.org)Railroad Commission race reporting: Texas Tribune, KSAT Spectrum News (texastribune.org)Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey

May 4, 2026Episode 1412 min

Health News with Steven and Mady - Food Reset

Send us Fan MailYou know that feeling when your body is running on fumes but your brain keeps asking for sugar anyway? We’re talking about a simple food reset, the realistic kind that helps you feel steady again after holidays, vacations, or a busy season where convenience food quietly takes over. No extreme detox promises, no perfection talk, just practical steps that help reduce inflammation, support digestion, and bring your energy back online. We break down what a food reset actually is: a short break from ultra-processed foods, added sugars, and artificial ingredients, replaced with real food you can recognize. We also share the most common signs your body is asking for a reset, like constant fatigue, cravings that feel loud, and brain fog that makes you forget why you walked into a room. From there, we lay out a simple approach: remove the junk, prioritize lean protein and whole foods, and get serious about hydration with an easy water goal you can calculate in seconds. We also cover what not to do, because most people don’t fail from lack of motivation, they fail from going too extreme, not eating enough, and expecting instant results. Give it a few days and you may notice better sleep, fewer cravings, clearer focus, and the surprising moment when healthier food starts to sound good again. Subscribe, share with a friend who needs a reset, and leave a review if this helped you feel ready to start.Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey

April 27, 2026Episode 1330 min

Health News with Steven and Mady - From Kitchen Remedies to Clean Living: A Conversation with Jodi Scott of Green Goo With Purpose

Send us Fan MailYour first aid cabinet might be the messiest “health plan” you own: expired tubes, mystery creams, and products that burn so badly you assume they must be working. We wanted a better answer, so we brought on Jody Scott, founder of Green Goo with Purpose, to talk natural health, clean skincare, and plant-based first aid that’s designed to support the body instead of fighting it. We dig into why the modern U.S. food chain and personal care industry drifted toward highly processed inputs, synthetic preservatives, and petroleum-derived ingredients, and how that constant exposure can add friction that shows up as inflammation. Jody connects the dots between stress chemistry like cortisol and everyday symptoms people shrug off: eczema, psoriasis, chronic dry skin, itch, poor sleep, brain fog, and that feeling of never quite bouncing back. Her lens is refreshingly practical and grounded in whole-person health, including the link between skin, the nervous system, and the immune system. Then we get specific. Jody walks us through a simplified lineup of natural products that do what they say: a multi-use first aid balm for cuts, scrapes, bug bites, bee stings, poison ivy, blisters, chafing, and sunburn; an antioxidant-rich Skin Repair option that works as head-to-toe hydration; and a Pain Relief formula built around arnica and inflammation support without the usual fillers. If you’ve been searching for clean beauty and natural skincare that feels straightforward, this conversation will help you start with smarter basics and fewer bottles. Subscribe for more health news that’s useful, share the episode with a friend, and leave a review if you want more guests who make “clean living” feel doable.Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey

April 20, 2026Episode 1213 min

Health News with Steven & Mady - Meal Planning without Losing Your Mind!

Send us Fan MailDinner time shouldn’t feel like a daily crisis where you walk in the door at 6 pm and suddenly you’re expected to be a chef, a nutritionist, and a magician. We get real about why weeknight cooking breaks so many families down: decision fatigue, no plan, overspending at the grocery store, and the silent assumption that one person will carry the whole load.We share our practical system for meal planning for working families, built around a weekly menu and simple meal prep. Instead of cooking seven full meals from scratch, we batch cook the “building blocks” ahead of time: chicken in bulk, chopped vegetables, pre-cooked rice or pasta, and sauces that make healthy dinners fast. The goal is to spend weeknights finishing meals, not starting from zero. We also explain why shopping once per week is a game-changer for time management, budgeting, and healthier eating, because you’re buying what you planned instead of panic-grabbing whatever looks easiest.Then we tackle the part nobody wants to say out loud: family involvement. We talk about setting roles, using a responsibility chart, and the rule we live by in our house, “If you eat, you contribute.” You’ll also hear our final tips like doubling recipes and freezing half, prepacking lunches at night, and keeping emergency meals ready so you’re never stuck. If you want healthy dinner ideas that actually fit an 8-to-4 schedule, press play, then subscribe, share the show, and leave a review so more families can get their evenings back.Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey

April 13, 2026Episode 1120 min

Cross Roads Podcast News & Announcements - Iran Ceasefire

Send us Fan MailA ceasefire can sound like a distant headline until you feel it at the gas pump. We start with the tense situation around President Trump and Iran after a recent two-week ceasefire, and why “temporarily calm” still keeps the world on edge. I break down what diplomatic pressure and strategic positioning really mean in plain language, plus why routes like the Straits of Hormuz matter for global stability.Then we connect those global moves to real-life Texas consequences: energy prices, supply chain disruptions, and the way higher fuel costs can creep into your grocery bill. If you’ve wondered how something happening halfway across the world can hit your wallet in Crossroads, Texas, we walk through the logic without the panic and without the jargon.From there, we bring the spotlight home with local news and community events you can actually act on. We celebrate the Crossroads Police Department Citizens Police Academy graduates and explain why the program changes how you see public safety, transparency, and community engagement. We also preview the Crossroads Market kickoff, share updates on Denton ISD’s fifth high school construction on Naylor Road with its major campus features and safety focus, and point you toward a fun night out at Pilot Point’s Starbright Center for the Arts with classic movies, shows, and auditions.If you like staying informed, supporting local businesses, and keeping up with Crossroads TX community events, hit subscribe, share the show with a friend, and leave a review so more neighbors can find us.Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey

March 30, 2026Episode 1028 min

Health News with Steven and Mady - What Are WE Really Eating? The Truth About Our Food!

Send us Fan MailThe fastest way to spend more on groceries is to believe the front of the box. We’re pulling apart the labels we’ve been trained to trust and comparing the “healthy” story to what shows up in the ingredient list, the sourcing, and the processing. If you’ve ever tossed something in your cart because it said organic, natural, premium, or authentic, this one will make you slow down and look closer. We dig into claims from popular YouTube investigations, starting with trust issues around big retailers and moving into a blunt reality check: organic does not automatically mean healthy. We talk through problem categories like ultra-processed organic snacks, “made with organic” loopholes, imported sourcing questions, and why some foods can carry risks that an organic label doesn’t remove. We also cover why supplements with an organic stamp don’t automatically guarantee potency or ingredient accuracy, which is a key point for anyone trying to eat clean for brain health, mood, and long-term wellness. Then we get practical with two pantry staples that fool a lot of families: cheese and pasta. We discuss processed “cheese products,” sodium-heavy slices, filler-filled shreds, and what to look for instead with shorter ingredient lists and better sourcing. On pasta, we share clear rules like aiming for two ingredients or fewer, checking country of origin, looking for bronze-cut and slow-dried pasta, and being cautious with ready-to-eat meals and some gluten-free alternatives. If you want smarter grocery shopping, better food choices, and simple label-reading habits you can use today, hit play. Then subscribe, share this with a friend who loves “organic” shortcuts, and leave a review. What’s the one product you stopped buying after reading the ingredients?Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey

March 9, 2026Episode 916 min

Cross Roads Podcast - Election Challenges: What Is Next?

Send us Fan MailTexas is staring down a GOP runoff that says as much about style as it does about substance. We unpack the stakes in the Cornyn vs Paxton battle, tracing how a seasoned legislator and an embattled attorney general offer two distinct paths for conservative governance. From committee rooms to courtrooms, we compare what each approach delivers on border security, gun policy, DEI fights, and challenges to federal rules on gender identity and election procedures.We walk through Cornyn’s long record, including the debates around the Bipartisan Safer Communities Act, and examine how incremental wins, committee leverage, and coalition-building translate into policy. Then we map Paxton’s legal trajectory—indictments, diversion, and acquittal—and explore how his confrontational posture, close alignment with Trump-era priorities, and aggressive litigation strategy energize a populist base while dividing critics and supporters. Along the way, we call out the mudslinging, the meme warfare, and the mailbox avalanche—and offer a practical framework for separating heat from light.If you care about what truly moves policy, this conversation gives you concrete tools: how to read voting records, where to find primary documents, and why end states in legal cases matter more than headlines. We also highlight the shared ground between the candidates and the decisive differences that will shape Texas’s voice in Washington. Listen, take notes, and decide which outcome best fits your priorities. If this helped you cut through the noise, follow the show, share it with a friend, and leave a quick review so more Texans can vote with clarity.Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey

March 2, 2026Episode 815 min

Cross Roads Podcast - Vote? Oh Yes You Must Vote!

Send us Fan MailEver feel like someone else keeps ordering for you—at the taco stand and at city hall? We unpack how primaries in North Texas quietly decide who sets policy on schools, roads, taxes, and public safety, and we make the case for showing up when it counts most. With clear examples and a few laughs, we translate political jargon into practical choices you can make before you hit the polls.We start by debunking the myth that one vote does not matter, especially in low-turnout primaries where a handful of ballots can tilt outcomes for statewide and local races. From U.S. Senate contenders to newly drawn House districts and county judge seats, we walk through the Republican field and explain why records matter more than mailers. You will learn how to spot the difference between a promise and a track record by checking voting histories, committee roles, bill sponsorships, and public statements that align—or clash—with your priorities.Research should not be a burden, so we outline a fast, honest workflow: compare candidate websites, verify claims against public records, and use AI tools to summarize platforms with sources you can audit. Then we hand you a no-stress voting checklist—make a plan, confirm your polling place or ballot by mail, bring valid ID, and carry a short list of must-have policies. We also highlight why local offices deserve attention: county budgets, infrastructure, and emergency services touch everyday life long before national headlines do.If you want better outcomes—smoother commutes, stronger schools, fairer budgets—start where decisions are made and margins are thin. Hit play, get equipped, and take five minutes to map your ballot. If this helped you think differently about primaries, subscribe, share the episode with a neighbor, and leave a quick review so more North Texans vote with confidence.Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey