Coaches On The Couch

Hosted by Rachel Birchmore and Louise Rodgers

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Latest episode

Jun 2026

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About the show

Coaches On The Couch is the podcast from the coaches behind Step Up (stepuplondon.com) the leadership development programme for architects and built environment consultancies. Co-hosts Rachel Birchmore and Louise Rodgers bring their experience and knowledge of the sector and coaching insights to explore the world of work and progressive leadership through conversations with special guests. Our publication 'Learning from Lockdown' marking 12 months of the podcast is available at http://www.stepuplondon.com/shop/cotc-the-book Produced by Aral Sea Sounds https://www.aralseaproductions.com/

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60 recent

June 4, 2026Episode 735 min

Jonny Wong, director of dMFK. “"Self-awareness in leadership is not about introspection, it is about understanding the effect you have on others in the room."

Louise and Rachel chat self-awareness with Jonny Wong of dMFK and he shares how learning more about himself, his immediate colleagues and the role they each play in the team, supports the business to grow itself and its people.Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

May 7, 2026Episode 630 min

Pauline Blanchet, founder of Aral Sea Productions, Cumberland Lodge Fellow and producer of COTC. “I have always been interested in built environment megaprojects and how they impact communities.”

As Rachel and Louise approach the 100th episode of the podcast, they talk to its producer Pauline Blanchet about the intersection of film-making and built environment leadership as explored through Coaches On The Couch. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

April 16, 2026Episode 529 min

Sean Hatcher, creative director of MCM "Part of my role is to develop and propagate not only creativity and ideas but also our people."

Sean Hatcher of MCM talks to Louise and Rachel about the ‘sliding door’ moments of his early career and how creativity is faring in a world of major disruptors, such as AI and globalisation. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

March 26, 2026Episode 431 min

Rachel Birchmore, coach and co-host "These four new services… are all to do with the way we coach and the theme that links them together is ‘humanity’.”

Louise and Rachel introduce the four new strands of specialist coaching they are now offering, aimed at tackling the barriers to people not just surviving, but thriving, at work.

March 13, 2026Episode 331 min

Chris Bryant, co-founder of Alma-nac “Behavioural change is the missing piece in the architects’ toolkit. It should be the starting point, rather than an afterthought."

Chris Bryant of alma-nac explains to Rachel and Louise what the practice discovered about behavioural change when it applied architectural thinking to a project aimed at making schools more energy-efficient. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

February 19, 2026Episode 227 min

Nathan Spencer, MD of UKREiif “The culture we have created makes people want to remain in the business for the long term. We are proud to have a team that is sticking together.”

The first episode of 2026 features Louise and Rachel in conversation with Nathan Spencer, Managing Director of UKREiif. They chat about his leadership journey; the values that underpin the culture of the organisation, including its commitment to D&I; and what’s next for this rapidly growing brand. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

December 11, 2025Episode 132 min

Seb Wood "The core of reflection is to have a form of honesty with yourself, and honesty about the situation you are in".

For the last podcast of the year, Rachel and Louise are joined by Seb Wood, of international engineering firm Whitby Wood, for a chat about the importance of reflection for leadership, and for life. There is also a Christmas book recommendation!Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

November 27, 2025Episode 1035 min

Sarah Wigglesworth, Architect. “I felt that architecture had crowded out so many other things in my life and I was eager to try to explore all the things I had pushed away.”

In conversation with Rachel and Louise is Sarah Wigglesworth, MBE, who reflects on the 2023 closure of her eponymous practice and shares how she continues to build on that legacy, including through her work with Part W.Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

November 7, 2025Episode 925 min

Rachel Birchmore, AreBe and Step Up. “Changing the way we plan meetings so that people get a moment between them can give the brain time to reset. There is no reason why meetings need to be an hour.”

Louise and Rachel talk books! Some nuggets from books they have been reading (on their respective couches of course); from the neuroscience of resting the brain, to the benefit of talking to horses, via the Let Them theory. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com

October 16, 2025Episode 826 min

Chloe Phelps, founder of Grounded Architects and director of BPTW. "It was an opportunity to still be a small, nimble, female-led practice, but with some clout behind us."

Chloe Phelps, director of BPTW, discusses her journey to this role, via her own practice, Grounded. She tells Rachel and Louise why she made the decision to become part of BPTW, what difference being part of a larger practice makes and how she feels this is something we will see more of. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com